Ambrosia Alchemist

Who and what is Ambrosia? 

Ambrosia in many cultures across the world and throughout time, has referred to an “Elixir of Divine Life.” When drank or smelled, it gifted longevity and connected one to the heavenly realms. Our artisan Ambrosia is attentively crafted with the finest ingredients from around the planet to enhance the mind giving the power to create what you most wish with the highest integrity (Intelligent Infinity), youthfully energize instilling stamina & confidence to thrive to the fullest in your life mission (Spirit Stamina), and lovingly nourish the body & aura with glowing overflowing radiance inside to out (Royal Radiance)!  The highest virtue of Ambrosia is the intention to connect you with your endless luminous soul; a distillation of the Eternal from the transient… for you truly are the sweet ambrosial elixir of love in life.

Can you tell our readers why your new product Intelligent Infinity is so special?

This golden bottle is filled with not only pure brain power, efficiency boosting focus, and creative clarity; but also a calm peaceful non-anxious mind. I designed this formula because I have seen so many dealing with a lack of clarity, anxiety & stress issues, and a not so ideal strength of will. This elixir has been such a balancing factor in my life along with so many around me as well with clients around the world so I am massively grateful to have this be the first spagyric herbal tincture in our line of Ambrosia.

What is a spagyric tincture and why is it beneficial?

This Spagyric Tincture is an initiatory elixir that nourishes the physical body, soul, and spirit of those who receive it. Beyond the average tincture; a spagyric not only contains the alcohol soluble medicinals, but too the steam-distilled essential oil (safely ingestible in the low alcohol carrier) and the mineral plant salts which help the flowing circuitry of your electric being. “Spagyric”: spao, meaning separate, and gyre, meaning recombine, is an alchemical process separating the many parts of a plant, purifying and concentrating, and then bringing back together into a perfectly evolved, hyper-intelligent, and deeply bio-available whole. 

How does this product connect us with higher awareness and consciousness? 

Intentionality and detailed to the max, the alchemist aligns the herbs with the moon cycles, current astrology, and earthly seasons infusing the tincture with the highest capacity to naturally harmonize & elevate consciousness. Our axiom is “Follow in the footsteps of Mother Nature” and that is exactly what the pure consciousness of plants can do for humans. In fact, working with plants for so many years and learning to listen so deeply… I have come to understand this is their most selfless giving passionate purpose. When we align with Mother Nature, we attune to our True Nature simultaneously. Then a divine flow state can happen and our unique life mission and excited reason for being becomes wonderfully crystal clear!

Where and how were you inspired to create such unique and effective alchemical creations as Ambrosia?

My mission with sharing wild plants came forth full force after a multiple month long stay living in the untouched desert area of Sedona, Arizona. A new sense of abundance was shown to me that everything we need is provided for so we may be our highest expression of our selves this life. The talent and ability for formulation was gifted to me and since I have been creating formulations for many companies with my greatest excitement being with my own sovereign brand Ambrosia. I created these because I saw that no matter what a person’s eating habits and routines, the herbs were always the harmonizing factor that completed the puzzle to happy vibrant energized living!

What does your daily routine consist of? Morning? Afternoon? Night?

My morning routine starts with stretching, yoga, meditation, chi gong, and a solo ritual Ambrosia “Intelligent Infinity” elixir intention setting to set up my day up for the highest outcome and greatest joy.

Early afternoon I always take a pranayama breathing break and take Ambrosia “Spirit Stamina” to charge up and keep the inspired light flowing with my work thru the afternoon hours.

Early evening I take a quiet moment before any possible nighttime festivities to self-nourish imbibing the Ambrosia “Royal Radiance” elixir along with the inhalation of my favorite essential oils blends (soon to be available on my site).

What are your top 3 foods you can’t live without?

Arugula, Avocado, Blueberries. I could live completely perfectly content on arugula salads, avo toast, and blueberry acai bowls! Though I would be just as happy living in a mango tree-house in the tropics, no problem. 

What are the supplements you take?

I literally only take my three elixirs throughout the day. Occasionally I will take CBD with the Intelligent Infinity Elixir to completely stop anxiety and overthinking. I also make herbal tea with the herbs that are also in my spagyrics. With the combo of these enlivening herbs and a whole organic plant-based way of eating, I feel my absolute elated greatest!

What is your favorite quote?

Look past your thoughts so you may drink the pure nectar of this moment. ~ Rumi

What are your favorite ways of self-care?

I travel the world just to go to hot springs. It is so deeply nourishing to commune with Mother Earth in these powerful locations with such electric mineral-rich healing waters that bring such a sense of being right at home.

What is on the horizon for Ambrosia?

Ecstatically we have just launched the Ambrosia Club which is a monthly subscription (saving you 33% off) to receive each Ambrosia elixir along with a surprise aromatherapy or potion each package. Special videos and meditations will also be shared privately with our Club members to accompany and activate even more the wonderful experiences of our tinctures.

One of my favorite things is to share elixirs and aromas in a ceremonial setting. I have been sharing what I call “Alchemy Ceremony” in Sedona for over three years. I have just returned from Lake Atitlan in Guatemala where I got to hold offerings at a beautiful conscious festival, intentional permaculture retreat, and spectacular full moon eclipse event. Upcoming exciting new events soon in Los Angeles and Ubud in Bali!

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** As a VALENTINE'S SPECIAL, Illup is offering 22% off the trinity package of all three Ambrosia tinctures. With your order there is a free gift in addition; “True Love” Essential Oil Blend that many have been raving about before it is launched this coming year! Illup & the Ambrosia family are so delighted to share these passionate loving creations with you all!

Learn more at ambrosia.love

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ASTARA: Luxury Wellness Footwear, with Founder Mariah Lyons

What makes Astara a unique shoe brand?

ASTARA is the first and only luxury crystalline grounding footwear brand. There is a grounding technology piece in each sole of the shoe that has been programmed and radiates at the same frequency of the Earth. This resonance is 7.83hz and is called the Schumann Resonance. This frequency has been shown to promote overall balance and harmony within the body. In addition, these shoes also work with crystalline technology and each shoe is adorned with a specific crystal. 

How do you combine science and spirituality to revolutionize footwear?

Contrary to many skeptics, science and spirituality are very closely related and intertwined, and yet in many ways, science is still catching up to what mystics, healers and spiritual leaders have known and taught for eons. Scientifically speaking, the component in the sole of the shoe is programmed with a resonance machine that is similar to what NASA uses to keep astronauts grounded to the Earth’s frequency when in space. The stored frequency 7.83 hz, called the Schumann Resonance, vibrates out to the wearer, and under the principles of quantum resonance, similar to tuning forks, the body moves into resonance and vibration with this frequency. 

Spiritually speaking, when I received the download for this line, part of the vision shown was the image of a global grid of light. The information given was that when individuals continue to awaken to their true sovereign Self within, they embody more fully their true essence of light, and wherever their journeys lead, they are physically grounding light frequencies into the Earth and into the collective consciousness. The more people awaken and live intentionally and consciously, the more light particles there are on the Earth, the vibration raises, consciousness raises, and we experience more peace, connection and harmony as a planet and collective. I see these shoes as one piece of the puzzle, helping individuals to connect with the Earth, walk with intention, stepping further into themselves. 

How do you choose the crystals you use?

I work with incredible family run businesses that sustainably source the stones. As crystals store energy within them, it’s important to me how and from whom I receive them. The first collection was comprised of Clear Quartz, Black Onyx and Rose Quartz. I chose these 3 as the initial collection as they have different and unique vibrations. I feel crystals similar to musical tones, and these 3 harmonize nicely, a low-medium-high tone. Also these stones are familiar for most clients, it was a great way to introduce people to the concept of working intentionally with gemstones on their clothing by using stones they might already have a connection with. 

For my next collection, the stones are very unique and quite rare. I chose them for their vibratory rate, gorgeous unique color tones and inclusions within the stones, so each pair of shoes is truly one of a kind. 

What healers have inspired you on your journey?

I have been greatly inspired by healers from different ancient civilizations, including Ancient Egyptian, Greek, Polynesian, and Celtic healers. As well as healers from the distant future, and along parallel timelines. 

 How did your journey into footwear begin?

I was a classically trained professional dancer for many years. I was extremely aware of the connection between our feet and the ground, and how we relate to the floor beneath. After dance I moved into the fashion space, and was a stylist and then luxury fashion publicist. I actually ended up in-house at Jimmy Choo for many years. It was there in my corporate setting, that I began to have health issues arise. I continued to deep dive into different modalities, as began to notice how sensitive my body was/is to EMFs. Back then there was only one book about grounding and one company that made “grounding” mats for under your computer and bed at home. I loved these and noticed a slight difference, and it was then that I started to dream up a shoe that felt as if you were walking on the ground, receiving the Earth’s healing vibrations, but was style and design oriented as well. Being a dancer, I loved feeling my feet and the connection to the Earth, but I also love a beautiful well-crafted shoe, realized they did not have to be mutually exclusive. Never would have imagined this would be my life, but it’s almost as if everything was leading me to this point. To be a bridge, and help people heal, find harmony within and connection to the Earth. 

How does Astara promote positive female empowerment?

ASTARA is built on intentional and conscious living. We encourage women to set an intention into the stones and each pair of shoes, and allow the intention to radiate in their field with every step they take, encouraging women each day to take conscious and action oriented steps forward towards the life of their dreams. 

What makes you grounded?

My sun sign is Gemini, I am quite the dreamer, and air sign and have spent most of my life creating and wandering in other realms. Staying grounded and centered has been my biggest teacher and medicine. You truly create the medicine you need. What keeps me grounded now is my acute awareness. I instantly feel when I start to become ungrounded or when my nervous system is on overdrive, I change my breath and my thought patterning and root back into my body. In addition, having structure within my day and practicing my daily rituals such as meditation and prayer help to keep me grounded. 

Top 3 products in your medicine cabinet?

Jing Herbs Pearl Powder, Nettles, Ginger Root. 

Bathroom Cabinet: OSEA Hydrating Facial Oil, Truthpaste, RMS “Unconcealer” 

Favorite quote you live by?

I AM. 

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Visit astaracollective.com to learn more.

Who is Cailin V?

I am a milliner and designer by trade. My roots are planted deep in the heart of Northern California, which has truly nurtured my adoration and respect for this earth. As a creator, it is not only my mission, but my responsibility to craft a product with integrity and intention in honor of upholding the health of Mother Nature. It is through this work I hope I may share the urgency that we as consumers face in purchasing consciously.

How did you manifest your dream of starting Cailin V?

I have always known from a young age I would go into business for myself. However, my true calling would not become clear until my first semester of college. It was then, while studying at the Fashion Institute, I realized society's toxic relationship with the realm of fast fashion. That is also when I became acquainted with millinery. I saw an opportunity to bring my clients on a creative journey - one where they could learn to respect the process, craftsmanship, and quality of a product. It has been my hope to teach others this message by allowing them to design a piece that speaks to their individuality.

What does a hat express to the world?

A hat is a statement. It is a conversation. An act of outward confidence. An ode to personality and style.

We are huge fans of your custom hats. What intention do you set before designing a hat?

I truly like to imagine where my hats will accompany my clients and hope my piece is something they will be proud to wear. It is always my intention to enter my workspace with a sense of gratitude for the opportunity to create.

Where do you get your inspiration from?

I pull my inspiration from my understanding of the divine feminine. I find beauty and power in being a woman and wish to evoke those principles through my designs.

Do you have any advice for anyone trying to start their own small business? 

Knowing why you started is half the battle.

Is there a particular theme that revolves around your collections?

Yes, each piece incorporates an element of nature, be it a flower or a feather.

What does your morning routine look like?

My mornings always start with a mug of something warm. Either a coffee with coconut milk or a matcha latte to wake me up. I then sit down at my table and do a 20-minute Spanish lesson. I want to be fluent by the end of the year. After, I sketch one design in my sketch pad. The rest of the day is complete spontaneity.

What are your favorite supplements that you can’t live without?

The Goodbelly probiotics brand is my holy grail. I take B12 because I don't eat animal products and also, vitamin C because my momma always said so.

Can anyone purchase your beautiful hats?

Absolutely. Each hat is custom so there are no boundaries in terms of sizing, style, or gender.

How does your line contribute to body positivity for women?

Well, I hope above all else when a woman wears my hat she feels confident to walk into a room with her shoulders back and head high. When we show up for the day adorned in pieces that make us proud of who we are, we learn that it's okay to love ourselves, our bodies, and every inch of our being for exactly what they are - stretch marks, curves and all. That is what I've always admired most about older women. Their nature evokes an ease of wisdom and pride that says “I'm here, this is me, and you can take it or leave it.” I'm rambling now, but at the end of the day my line exists to celebrate women, and through that celebration we can learn to accept one another and hopefully ourselves as well.

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Learn more at cailinv.com, and follow on Instagram.

Aurora Sage Silk

The first time I dressed myself with Aurora Sage silks, I remember the feeling of sensuality come upon me. The raw silks touching my neck, dyed with flowers and herbs from her own garden. The delicate silks are handmade by Stephanie Anavim, a local from Los Angeles who lives and breathes a conscious lifestyle. We had the pleasure to sit down with her and wrap ourselves in adornment with her gorgeous, elemental pieces. 

Can you tell our readers what Aurora Silk is.

Aurora Sage is my silk scarf and clothing line that I hand dye using flowers, plants, roots, barks, herbs, spices and other natural dyes. Most of the flowers and plants I use come right from my Los Angeles home garden!

Where does your company’s graceful name stem from?

The name Aurora Sage was originally the name we had picked out for our second child, who ended up being a boy, so we chose a different name for him. Right after his birth, I had the inspiration to begin a line of naturally dyed silk clothing. I started experimenting and noticed how many of my designs looked like the Aurora Borealis (the northern lights). The plants I use in my creations are represented in the Sage part of the name. So the name Aurora Sage was born, not as a child, but as a beautiful business that feels very much like another child. 

Tell us about your intention and process with every handmade piece?

The whole process is very intuitive. It is all very meditative as well. I practice Kundalini yoga and play mantras while I am working. I cleanse my space with palo santo or sage and keep everything high vibe in my surroundings. I feel like when I am using my energy and my hands in my work that it goes into what I am making. Kind of like when your mom makes a homemade meal and you can feel the love she put into it. It’s nourishing! I try and bring that same idea to my silks. I want my pieces to not only be beautiful, but healing and energetically pleasing as well. You will be wearing these pieces on your body and carrying that energy around with you. The intention really makes a difference!

What is the correlation between the plants you use for dyeing and for ingesting?

Most of the plants I use are suitable for ingesting, many are what would be considered medicinal, meaning a plant that could heal or cure sickness. It is common knowledge these days that our skin is our biggest organ, and what we apply to it we absorb into our bodies. So what about wearing medicinal plants on our bodies? I am convinced there has to be benefits to that, and I believe this knowledge will be the next wave of health news to come into the mainstream.

Using plant-based dyes and hand dyeing every piece is a slower process than the way clothing is dyed in the mainstream today. There are more steps and patience needed, but because the process is slower, there becomes a much more personal connection between me and the silks. There are different methods that produce different effects. Cooking the silk in a vat of color will produce a more solid colored look. Bundle dyeing is another method I often use, where you steam plants and flowers onto the silk, and it creates the most beautiful ethereal patterns. Using dye assists like citric acid and iron take it all to another level. It is a total creative and intuitive process, and every piece comes out completely unique.

I have a background in Nutrition, and when I was growing up and really until recent years, the correlation between what we eat and our health was not being discussed much. I was always considered a little “out there” when it came to my views on health especially in the midwest where I was raised. Now you can’t go anywhere without finding a juice or health food store. Even in Michigan where I am originally from, you can easily find a juice shop, just a few years ago it was unheard of. Where our clothing comes from and what it has been dyed with will soon become more of an interest to people, because if we are eating consciously, shouldn’t we take the same care in picking what is on our body as well? That’s without even going deeper into the energetic benefits of wearing flowers and plants, which takes the benefits to a whole other level.

Your pieces are so sensual and feminine. How did you come up with the silk, flower and plant synergy in your pieces? Also, what plants do you use in your color scheme and design?

When I was younger, I always begged my mom to let me wear one of her silk nighties. There was something about the feel of the silk, that even at 5 years old I tuned in to. It has been my favorite fabric ever since. As I’ve gotten older I’ve become a bit of a gardener. I love my hands in dirt, and caring for the plants and flowers. Something about the combination of my scorpio sun & virgo moon nature attracted me to the combination of silks & plants. It is very much who I am, sensual and earthy, and I think that my silks are definitely an extension of that.

I use a lot of roses, different species and colors, marigolds, daisies, bougainvillea, mums, carnations, hibiscus, dahlias, chamomile, mint, calendula, really any flower I find in my garden I often dye with. Leaves are fun to dye with as well, I have some purple plum trees that I love to use, eucalyptus leaves make the most gorgeous peachy bronze color, japanese maple, rose leaves are great too. I also dye with turmeric, sumac, safflower, beet extract, cochineal, indigo, amongst many others. I could go on and on! The options are endless, and I am always experimenting and learning new ways to utilize the flowers and plants.

What is your favorite piece you have made?

It is so hard to pick just one! I really sway back and forth between a few. One of my favorites is the Cosmic Night color. It is made with gall nut and iron which creates this super dark purplish blue. I dye it a certain way to create a very unique pattern, which I think just enhances the beauty of the color. Another I am always a fan of is my bundle dyed flower prints. Rose has always been my favorite flower (and scent!), and it is the highest vibrating of all flowers. When I wear silk dyed with roses I feel like I radiate divine love, not to mention feel like a Goddess! 

How do you inspire women? In your opinion, why is it important to support woman-owned businesses?

I hope to inspire woman by being my true self, and standing in my full power. That is more than some cliched phrases, and for me it is something I’ve really had to work on. To feel like you have something to share with the world, and to have the confidence to put it all out there takes a lot, at least it did for me. But I see that when I am passionate about what I am doing, that it empowers others! It is safe to be, say, do, feel what is true for you. I think women, being the nurturer, can often find themselves bending to other peoples expectations at the expense of what they truly want, but its when we answer the call of our own soul that we really shine.

This is a pretty special time on the planet, I think we can all agree. There’s a lot of change happening, and women are standing up in their power as a collective. I do think it is so so important to support woman-owned businesses. I feel that in the past that many woman were not able to live out their business ideas, and who knows how many went to their graves without sharing what they had to offer with the world. We have the opportunity now not only to show what we’ve got, but to lift our sisters up so they can shine too! Competition is so over! Collaboration, inspiration, and supporting one another is where we are at NOW!

What practices do you exercise to keep your mindset clear for creating your pieces?

I practice Kundalini yoga daily. It clears my mind for sure, helps get rid of any blocks from past programming, crack opens my creativity big time, and gives me the nerve to be brave and do the things I came here to do. 

Please share with us why it is essential to be environmentally sustainable?

I don’t think its a secret anymore that how we live effects the planet. We all need to be responsible and do the very best we can taking care of this beautiful planet. I have come to realize that one of the biggest ways you can positively impact the planet is by making good choices in how you spend your money. Choosing to shop somewhere that is conscious in how they make their products is like voting with your dollar. I mentioned it before but I really feel like fashion is going to get its time in the spotlight next. Awareness needs to be made. The fashion industry is one of the most toxic industries when it comes to polluting the planet, not to mention how it effects our bodies while wearing the toxic clothing. Oh, and the people who work in the factories and are subjected to the toxic material all day every day, it is beyond unhealthy! My husband also works in the fashion industry, and has for many years, so I have definitely seen the other end of the spectrum when it comes to the environmental impact of the industry. Not only are materials being used toxic, but the energy of the fashion industry is what I would call frenetic. So when you go to one of those big stores in the mall, you are buying a toxic, energetically stress filled piece of clothing and putting it on your body! Not great. I know right now, it might not be in everyones financial means to buy a more expensive consciously made piece of clothing, but those of us who can, should. Let’s help change the tide of fashion like we are doing for the food industry!

 Photo credit: Julia Diane Photography

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Learn more about Aurora Silk - visit Stephanie's website, and follow on Instagram.

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Muneeza Ahmed : Medical Intuitive

It is a true honor to interview this astounding world-renowned healer. Being in her presence is profound. Known as the “Modern Medicine Woman,” Muneeza Ahmed has the gift of true insight and intuition when it comes to healing her patients. Muneeza was blessed to be mentored by Anthony William, Medical Medium, and is a trusted reference for Anthony’s clients. She uses energy healing to clear subconscious blocks and singlehandedly changes lives and rectifies imbalances of the mind, body and soul across the globe. Please refer to her website for information regarding appointments for medical and intuitive readings, emotional wellness healing sessions, online courses and programs, and more. Muneeza is one of the most remarkable healers we have ever met - you do not want to miss a word!

How did you get started into your healing work?

I got started like many people do, because I was sick myself since I was a baby. And around the age of 28/29 a friend handed me a book that talked about reducing inflammation and I took it to heart, read it in one day, and started the diet the next day. I cut out sugar, dairy, grains, meat and eggs overnight and started to heal. I had such a huge improvement, that I fell deeply in love with the power of just food to heal the body. I got off drugs that I had been on for 30 years in just 2 weeks. To me that was a miracle.

I had breathing issues my whole life and on top of that -  multiple mystery illnesses, chronic fatigue syndrome, thyroiditis, asthma, multiple chemical sensitivities, allergies, eczema, multiple respiratory illnesses and chronic sinusitis and colds. I was born and got sick at 3 months old. I developed a chronic bronchitis and my mother would sit inside my crib to help me get steam to loosen my mucous so I could breathe at night. Now that I have babies, I realise just how scary that must have been for her. So I vowed that I would do everything to prevent this with my kids. I delved deep into learning anything and everything about health so I could help my family. 

Who or what has influenced your current knowledge base?

My own experiences and those of my clients, but most profoundly, Medical Medium® Anthony William, and all those I followed in the Raw Food Movement, like Dr. Gabriel Cousens and David Wolfe who got me started on the fact that raw foods were super healing. But by far THE biggest influence has been Anthony. The information that comes from the Spirit of Compassion is TRUTH in capital letters, because I have witnessed so many people healing, coming off medications and supplements as they feel better and chronic symptoms they have lived with for most of their lives disappear. These are daily miracles that I get to witness that I am so grateful for. Of course, not everyone’s journey is straight forward nor is it easy. But even through the hardship of healing, people hang on because deep down they know that it can help them truly heal in the deepest way. 

What is a common trend you’re noticing that most people are deficient in?

B12, magnesium, zinc, greens, fruit & hydration  - of course the Medical Medium tells us exactly according to Spirit what the most common deficiencies are. It must be truth because when people start to supplement with these nutrients, they start to feel better even without a specific viral or healing protocol. Of course Spirit also recommends the most efficient and effective brands which are listed on the Medical Medium Preferred Supplements page. 

What is blocking people from healing?

Knowledge. 

The knowledge of the truth that Anthony William, Medical Medium® provides is so profound and yet simple. 

So many people have studied so many modalities and those who embark on a healing path are not short of will. It has nothing to do with a person’s will. Everyone wants to heal and be healthy and vibrant. 

Where they get blocked is when they do not have the truth of the cause of their illness. Just knowing that is enough to get the process started in a really profound way. This is what Medical Medium has provided to the world. The reason people lose will is because they end up not feeling better. But usually that is because they do not know the Truth. 

And then he shares about all the healing protocols, what gets metals out, what truly heals the gut, what removes radiation, pesticides, chlorine, etc. His work is full of TRUTH and wisdom. I have not seen as many people making profound changes in their health as I have with his information. 

How do you protect yourself during your sessions so you don’t take on other people’s energy? What do you do? Any cleansing rituals?

I always start with a clear intention - not just for my sessions, but it is how I live my life. I live it with the intention that no one enter my field without my permission and no one is allowed to breach boundaries. Then energetically I take this into my work. It works the same real humans as with those in the spirit realm. Speak the same way and just be really clear. Clear intention is the first thing (plus I have done years of work establishing boundaries, I did not even know what they were, growing up). Then I say a prayer to God and I call in the Angels for help. I ask for my field to be kept clear to serve others to my highest potential as possible. 

I start the morning by lighting candles, and diffusers in every room. And then I pray. 
And then I start. At the end of the day I say a prayer of gratitude. 

How do you nourish your body? (Food, supplement, self-care rituals)?

Oh it has changed so much over the years. Now, what I eat is very Medical Medium® based:  Lemon water, celery juice, HM detox smoothie, mostly raw and low fat. And lots and lots of fruit. I am kinda crazy about good fruit. I will go to great lengths to source delicious fruit. I have been raw for a long time and vegan mostly of the last 10 years of my life. However, a lot of people think that because Anthony is just sharing about fruits and vegetables, that its nothing new. However, he is the one who told us about the power of celery juice alone, wild blueberries, and that there are 56 blends of adrenaline in the body, 36 for most every day activities and 20 or so for special events in our lives, like childbirth. He also shared that there are over 7 blends of hydrochloric acid in the gut, not just one kind like medical science believes. And he taught us about the fact that decaying (fermented) foods are not great for the body, secret sources of MSG like natural flavors and nutritional yeast, and that elevated biotics are the way to go. I mean his books are LOADED with information and with so much detail that every time I read them I learn something new. I cannot wait for the release of his new Thyroid healing book. 

I don’t like to share my supplements because people think they should do the same as I do. Plus it's health information and it's private. We are each so unique and different, that it’s not really helpful to share those protocols. 

Self care rituals, I take a lot of baths, I listen to and play my favourite music (I am a pianist) and I love to dance. I love to hang out with friends and I love to make good food. This is on top of focusing on essential oils, homeopathy, and my emotional needs.  

What are your top favorites supplements your have in your holistic medicine cabinet?

They are the most important ones recommended by Medical Medium. And include Zinc, B12, Liposomal C, lysine, wheatgrass, barley grass, spirulina, Magnesium - these are probably my favourites. 

What does a session with you typically look like?

I offer two types of sessions.

Medical Intuitive Reading: 

A typical session with me starts with me tuning in with the client before the session begins on the phone. I go into meditation for my clients, everyone I am going to work with that day. I start tuning in and asking for support and help with every case and information starts to come through. Then when I get on the phone to them, it is a continuation of that session. 

I first go through all symptoms and conditions, and a little bit of history. I read the body intuitively and then I work out what they need most to heal. And we devise a protocol plan for them. They have the opportunity to ask me questions at the end. 

With the Emotional Wellness Session:

I ask clients to share their top 5 struggles (emotional, mental, physical). And based on what they share the session is a combination of coaching on the issue, whether it's a financial purpose, relationship or health related etc., and a clearing of the energies that are underlying the creation of the issue or that are underlying because of the experience of the issue. I most often use Emotion and Body Code techniques to help with clearing and sometimes Angel clearing as well. I have the ability to tap into the Akashic Records and that also helps immensely in these sessions. Often clients walk away feeling a shift with the issue and have things to work on at home that help integrate the energies. I have been able to help people overcome fears, body image issues and clear emotional charge on just about any area of their lives. 

What are your top 5 health recommendations for people who may not have the opportunity to work with you?

• Give up the foods that feed viruses - no dairy, eggs, sugar, gluten, soy, corn & canola - don’t play with this recommendation - take it to heart and actually DO it. 
• Figure out what stops you from implementing what you want to do and achieve. I find this is the single most biggest factor in the way of people doing what they need to.
• Bring in SOME raw and fresh food into your diet - it helps you hydrate and starts to detoxify you. At least for 2 meals a day eat raw food and eat your last meal of the day cooked.
• Drink celery juice daily, if  you did not already get that from Medical Medium’s message - it is critical and life saving.
• Eat every 90 minutes. You will heal and save your adrenals from crashing. 
• Eat Wild Blueberries every single day. This is the food that Spirit says is the best for humans. And Eggs are the worst. They feed every pathogen. 

What is your go-to juice or fruit concoction?

Watermelon. 
Cucumber. 

Separately or both together. I can LIVE on them. 

What are your favorite self-care rituals?

My favourite self care rituals are my daily bath, face massage, SLEEP, full body massage and other body work as needed. Plus I love annointing with my favourite oils - people ask me if I am wearing perfume, but often it is just essential oils. 

Mind: Mental pursuits, books you’re reading, any kind of mind training, meditation, etc., your rituals of mind).

I am currently reading about the goddess Archetypes in the book - The Goddess Guide. I am also reading more about the Essenes right now. My daily mind training is with my kids. How to direct, how to not be triggered, how to respond calmly in spite of a trigger, how to increase the level of COMPASSION I feel.  This is my daily practice. Oh and the other place I have to go the extra mile on compassion is on social media. Wow are there a lot of non-compassionate comments out there. I believe my mind rituals need to be consistently practiced in life with real humans. Daily.

With Real problems: It’s not as much mind training, but heart training. People come from everywhere, all backgrounds. They have had to wait for appointments, so if an appointment gets rescheduled, or someone gets offended on social media or someone is not getting better, or it’s too expensive, they ask me what to do and how to help them. It's dealing with people’s emotions all day long. This is my mental, emotional and spiritual training ground. It has taught me so much. Anthony and the Spirit of Compassion have helped me understand compassion more deeply. I am so indebted to him for this wisdom. It is the single most powerful thing I have learned from him. 

But more than that, my suffering has taught me the most .The lessons in humility and compassion from your own suffering cannot be beaten, if you choose to learn them. 

What are some of your favorite natural wellness products?

Oh wow. I love Nadine Artemis from Living Libations. And I love ALL her products. My favourites are her best skin ever, the Rose CoQ10 serum, I love all her teeth products, I love her shampoos SOOOO much. My hair looks like I walked out of a salon after I shampoo with her True Blue Spirulina shampoo and conditioner. 

I like some of Annemarie Gianni’s products too - I love her herbal coconut skin oil - I use this for massage. 

I love my neurophone by Patrick Flanagan. It’s a meditation device that sends you into a deep state of relaxation. I like Dr. Flanagan a LOT. He is an incredible human. And a great inventor. 

In perfumes and scents you cannot beat Nectar by Ami. Ami is a friend of mine. She makes the purest botanical fragrances and they are literally mind blowing - you’ve never smelt anything like them before. 

I love my rebounder. 

I love orgonite for keeping EMFS neutralised. 

I love Kejiwa’s atomisers and mists, they are the most ethereal I have ever smelled. I know the co-founder, Emma Claire Juniper and she is a special lady. They are truly making magic in this company. They have a perfume from a Sedona flower that is truly intoxicating as well. 

A lot of people have family members that are going through health challenges, how do we support our love ones gracefully without being pushy.

•  Lead by example 
•  Offer to make them food 
•  Suggest ONE change at at time, like hey why don’t you try celery juice, or why don’t you add B12 to your daily regimen? Download my Medical Medium STARTER kit for information on how to help yourself or a loved one get started on MM protocols. It’s completely FREE. 
•  Share stories about what people say about their healing from blogs and Social Media that you trust 
•  Show them documentaries, like Food Matters, Food inc. Cowspiracy, forks over knives, Genetic Roulette  - these can change minds without us needing to be pushy, the evidence is presented for itself
• Show passion and enthusiasm, they will be inspired by it
•  Have COMPASSION - they are going through a hard time too, it’s not easy watching others make changes when it feels really hard inside 
•  If they make fun of you, let it slide like water on grease. DON’T take their reactions personally. They are not about YOU. They are about them. 

I was made fun of a few times when I first went organic. And some who know me will tell you I have a pretty sassy side. I put a can of insecticide on the table for those who did not want organic food anymore. I told them to just spray it on. I was never made fun of again. 

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Check out Muneeza's website for information regarding appointments for medical and intuitive readings, emotional wellness healing sessions, online courses and programs, and more. Follow her on Instagram and Facebook.

Click here to get downloads and programs, including the Intuitive Cleanse and Detox Mastery program.

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist and herbalism student, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body, embracing the liberty and power of mindful living. She earned her Bachelors Degree in Science in Public Health Education from California State University Northridge and studied Holistic Nutrition at The Natural Healing Institute.

Kip Andersen : Acclaimed Documentarian & Activist

Interview by: Molly Helfend and Sima Morrison

We had the unique pleasure to bump into Kip Andersen, creator of the acclaimed documentaries Cowspiracy and What the Health, while practicing yoga at Wanderlust Festival in Squaw Valley, California. He shared with us some insight on veganism, sustainability and his selfless social and environmental justice projects. You can learn more about Cowspiracy and What the Health on their websites and watch the documentaries on Netflix or Vimeo. 

What are some of the take away messages from your films?

To learn the truth, do your own research. Find what is best for you and yourself. Your greater self comes when everything combines into one. And all beings are yourself. All animals. All plants. Be in harmony with it all. That is a powerful form of activism, which taps into a communal sense of you. You can always be much more powerful and active. And go vegan of course!

What changes have you seen since going plant-based and completely vegan, both in your own body and the community around you?

For me, it all started at once. It was ethical and environmental, and then health came later. I really just didn't want to do any harm to any other beings. I didn't realize that in about a month or two I was connecting with my inner child that I had put away for a long time. I was doing something I would never do as a kid, like I wouldn't kill an animal. I was reconnecting with the whole me of who I truly am and what I believe in. I began to feel this sense of growth, that I am connected to everything. I suddenly didn't feel so alone. I was and am connected to all of life. I'm doing my part and living in alignment. I didn't expect to have that sense of peace and calmness. 

This idea that all beings are interconnected seems to resonate with you a lot. Do you believe that the more we build walls from nature, the more we are pushing our own health away, creating disease and a sense of isolation? Do you think there is any way to eat meat sustainably? 

Yes, I definitely agree with that. We need to be connected with all beings to find true health. And, no, there is no way to eat meat sustainably because there is nothing you cannot get in animal products that you cannot get from eating plants. There is nothing. So, when people say “hey, I crave meat,” I always ask, “well, what is it you are craving exactly?” The calcium? The iron? What is in it that you need? If you do need something, you can find out and do blood tests on yourself. You can always live a healthy life and if you have questions you can contact me or even the clinic True North in Santa Rosa, who will do blood tests and tell you what you are deficient of. They will find what you need from plants, not dead rotting animal flesh. There is nothing in there. It is mostly a mental addiction, just like any other drug. 

How do we raise awareness on big pharmaceutical and governmental corruption? 

A big part is living a healthy lifestyle. Once you find the truth, you do not need to be a part of that corruption. Big pharmaceuticals are trying to make money, that is what they are doing. So, if you are living the truth of a healthy lifestyle, then that is powerful activism. Now, the demand has gone down and now their power has been diminished because we are all healthy living vibrant beings just by being and living the truth. That is such powerful activism.

What do you say to those people who use the argument that living healthy is too expensive? 

We actually have at the end of our film “What the Health” a part called Plant Based on a Budget, created by Toni Okamoto, where she shows us how a plant based diet can feed an entire family of four for 21 dollars for an entire week. So, check out your bulk section or farmers market or her website. Do your research. It’s an excuse. Even if you live in a food desert, you can still make once a month or week trip to a Cosco or somewhere.

What has been the impact of your movies? What have you noticed? 

More recently, whether it is our films or not, trends show that we are at a time in the evolution of humanity where, well every movement has its time and place, but they all had to lead to this one. We had women rights, civil rights, gay rights, etc. and they are starting to resolve themselves. Now there is this one that is emerging and leading to this conscious shift that we are starting to see everywhere. Studies show that veganism has risen around 500% in the last three to four years and the trend of people searching vegan on google is rising as well, so this new consciousness is exploding and we are entering into a new realm and that is part of it. 

Where has your inspiration and drive come from?

They come from justice. Really they come from animals. I represent animals and that inspiration that things need to be done. I feel a very large connection to farm animals specifically for some reason. I cannot explain why. But, also to the environment and my health. It's just a win win win, combining all three. I think a lot of other social movements had one thing…ethics. It was purely ethics that didn't have the environment and health and look how passionate people were and still are. This has ethics, health and the future of our environment. That is a powerful trinity trio. 

How are you building momentum from the film? Any new projects in the works? 

We have several new projects. We have a new film we are working on called “Seaspiracy” and some other powerful films down the road. This one is about fish and the misconception that there is such a thing as sustainable fishing and about the destruction of the ocean. We are really diving into the devastation of overfishing and pollution from the energy sector running into the water. We also have a new What the Health meal plan to check out to make the how a lot easier. 

Anything else you want to tell the HOC readers?

I think it's a really exciting time in humanity to be alive. We are so fortunate that in the last 4 to 5 years we are starting to see the shift we have been waiting for hundreds and hundreds of years. This patriarchal society that we have been living in is turning into a matriarchal one that focuses on protecting and nurturing and we are finally here. To embrace that while you are young and then look back later on in life, you will be so glad you were a part of it because it is an incredibly special time. 

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist and herbalism student, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body, embracing the liberty and power of mindful living. She earned her Bachelors Degree in Science in Public Health Education from California State University Northridge and studied Holistic Nutrition at The Natural Healing Institute.

Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Petecia Le Fawnhawk : Wild Creative

By: Molly Helfend

How did your transcending artwork begin?

Hmmm...it's taken many forms through my life time, but I grew up pretty poor and in a pretty unstable environment and I think transcendence through art was discovered at an early age as an ability to free myself from the confines of the circumstances I found myself in. I discovered I could make my imaginary dream worlds a reality through the creation of art.

Describe your vision. What does creativity mean to you?

Creativity is my vital life force. It is, because I am, and vice versa. I very much believe I am the creator of my perception of reality and create it to be as dull or as magnificent as I so choose. I tend to create the latter! I'm drawn to the mysterious...inspired by ancient knowledge, surrealism, philosophy, metaphysics, science...creativity is the unexplainable and undefinable wanting to express itself. It's expressing the ineffable and clarifying the relationship between the deepest spiritual yearnings and creation. Through creativity, we gain an understanding of the nature of reality and our place in the universe.  

Your body of work is diverse. Where does your imaginative spark come from?

I guess we can call it intuition? What is intuition? The self guiding and innate wisdom that lives within us all...some call it the inner child. I rely heavily on my intuition (inner child), who really just wants to learn, love and play, and what child likes to play with just one toy? I play, I seek, I experiment. I’m infinitely curious and the forms in which we can express are limitless! I act on my creative impulse as much as I can. I feel I am a conduit for a message wanting to realize itself and I try not to stand in the way of that.

Please tell us about some of your past projects that you are inspired by

Curating the Élan Vital exhibit with Tasya van Ree this past year was amazing. Exploring the concept of the vital life force and its expression thereof. We built out a chapel like structure within a warehouse and created an immersive experience. It was so incredible to bring together fellow artists and musicians who we support and admire in our community to create such a special experience.

What and who inspires you?

I'm inspired by wisdom, philosophy, fine art, zen practices, architecture, music, design, and mostly nature…our greatest learning institution. And I'm inspired by those artists, poets and philosophers who were most sensitive to nature and it's teachings. Thoreau, O'Keefe, Brancusi, Pythagoras, Muir, Black Elk, Goldsworthy, Richard Long, Edward Weston, James Turrell, Edward Abbey, Joseph Campbell, etc.  

How does nature and color play roles in your unique visions?

I'm exploring the micro/macro dimensions in nature. Trying to learn the language in its design.  Everything man has designed was first designed by nature. The Fibonacci code and the golden ratio are the foundation of our perception of aesthetics. Energy (light and color) and it's effects on our thought and emotion. To experience the great mystery, to seek absolute truth and the connection to the intangible that transcend us from ordinary to otherworldly in the simplest of moments. My vision is narratives of this exploration and experience...my art is the expression of them thereof.

What is your energetic connection to the desert ecosystem in your work?

"The wilderness is not a luxury, but a necessity to the human spirit.” The desert is one of the last few places that remain wild. Edgar Payne wrote, "she is free in her wildness.” I am complete and most in touch with my soul when I feel absolutely free. I was raised in the desert and have a strong connection to it. It has been such a profound teacher. She stings me with her sun, but soothes me in her shadows. The desert is fierce, but supremely beautiful. She demands respect, and when earned, offers you all the wealth of the world in spirit and infinite inspiration. It's the perfect backdrop to my surreal expressions. It’s a vast canvas of quiet power. 

Does urban Los Angeles play a part in your artistic and abstract directions as well?

Yes, I moved here from a small town in Arizona the month I turned 18...with $40 and no idea. It's been a place of endless challenge and opportunity. I love Los Angeles for the fact that it's one of the most open minded and artistically collaborative cities I've known. I love to collaborate, it encourages me to look at things in new perspectives, to see things in new ways. It gives me the courage to continually push myself artistically and to never remain idyll and to be ever learning and evolving. It's also rich culturally and is home to so many spiritual, philosophical and religious institutions, which have enabled me the explore my spirituality through poly theosophy. I love to attend mediations and lectures at the Self Realization Fellowship, the Buddhist Temple, UCLA, and the University of Philosophical Research.

You have dabbled in many forms of art. What is something you have not tried, but you are interested in?

I would love to create highly conceptual architectural sacred spaces for meditation and reflection. I also hope to someday have the opportunity to create some monumental, environmental art.  

A dream of mine is to find a geothermal hot spring and collaborate with James Turrell and Tadao Ando to design a chapel like structure to put over it, and then collaborate with Lee U Fan to design a mono-ha inspired contemporary Japanese zen garden surrounding it. Made to offer a serene experience to connect with ourselves and to our individual ideas of spirit through mediation and zen contemplation.

Magic is everywhere, in everything, all the time. It's the sparkle in our eye, a blade of grass, a breaking dawn, a math equation, a breath, the sound of rain, the humming of electricity, a emotion, a song floating in the air, a smile, a soft touch, eye contact with a stranger, a poem, a light breeze, a nostalgic scent, stillness, a vivid dream, a distant storm. Magic exists wherever you look for it.  

Any new projects in the pipeline?

I just signed with a new gallery, Modern West Fine Art, and I have a show with them May 19th in Utah. I will be exhibiting my large scale graphic drawings of "Desert Elements" Series. I appreciate that they are encouraging me to create larger and larger scale pieces. It's a new challenge and the end results are stunning.

I'm also excited to be collaborating with London based artist, Tom Jean Webb, on an integrative exhibit, "These Mystic Plains", at the Platform in the Janessa Leone and Freda Salvador shop in Culver City on June 1st.

If you could live anywhere in the world, where would it be?

I heard James Turrell has 83 sky space structures in the world...I wouldn't mind doing a world tour to live in each of those spaces for a bit.           

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Visit lefawnhawk.com to see Petecia's work, and follow her on Instagram.

Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.

The Blueprint of Radical Healing

Written by Dr. Christine Surrago, a Naturopathic Doctor in Santa Monica, CA.  Her mission is to educate people and create conditions for deep internal healing.  She reviews the nature of the human body, human consciousness, and the innate healing system to illuminate how the body heals.

Observing Nature to Understand Healing

Everything in nature is designed to heal or decay.  This is obvious when we look at the lifecycle of a forest.  Some plants thrive, build and soar to the stars while others decay and are broken down as part of the natural lifecycle of the earth.  The cycle of building and decay is completely natural and healthy when it is in balance. 

This very process is constantly occurring inside of the body.  Cells are either cultivating more aliveness and energy or going through a state of death and decay.  We run into trouble when the decay is not cleaned out of the body.  This happens when we are not drinking clean water, eating clean food, resting, exercising, fasting, etc.  The rivers and soil of the earth can be likened to the blood stream, lymphatics and digestive system of the body. 

On a deeper level, decay occurs when we skip over ourselves and do not listen and act in accordance with our body’s signals.  For example, most people do not know when they are truly hungry and when they are full.  They eat outside of the body’s natural digestive rhythm.  This leads to a disruption in the entire system because the body’s signals are not being listened to — the digestive system is overloaded, the liver becomes overloaded, the lymph becomes stagnant.  Our internal signaling systems, the endocrine, the immune and nervous systems become imbalanced.  This is one example of what happens when someone does not listen to their body.  Knowing how often people do not listen to their body and how they are still alive and functioning tells us how incredibly strong the human body is and how potent the internal healing response is.

Back to nature as our guide. The human consciousness is a part of nature’s design.  
It is designed to channel information and make choices that lead either in a building healthy direction or a destructive direction. Where we place our consciousness, the quality of our consciousness, and depending on how fixated or fluid the mind is has a tremendous impact on health outcomes.  Every time I meet a new patient, I take note of how they are using their mind and consciousness.  I can often predict whether or not they will heal and how long it will take.  This is how powerful the human consciousness and the mental field is.

Going deeper now, let’s look at the communication that occurs between any living being. Many animals and plants will communicate through chemical messages through the air, water or soil.  However, there are frequent communications that occur without any physical molecule and seem to occur through a sensing system that is larger than the 5 senses, which I will call the bioenergetic system.  This system is responsible for thinking of someone right before they call.  This system is responsible for the experience of flowing energy, life and love.  It is responsible for the gut instinct. The system is what creates the chakras, the magnetic field around the heart, the energy field around every cell, the vibrational frequencies of your thoughts.  This system is so so powerful.  It is part of our human network, our earth’s ecosystem, our DNA and is the largest part of the innate healing response.  This system is located inside and around your body, in every cell, every nerve impulse, every heart beat and every single atom that creates you. To access this system, you must listen inside of yourself.  This system is always speaking to you and needs to be heard.  

The Essentials for Your Body

I want to break down the absolute essentials for optimal functioning of your body.

1. Oxygen — Oxygen is the primary food of the body.  It creating large amounts of vital energy, heat and light energy inside of the mitochondria of every cell.  It cleans the blood and the immune system uses oxygen to kill infections.
2. Movement — Movement is the opposite of stagnation.  Stagnation is known to be the cause of all diseases.  The movement of the body creates movement in the fluid system, the muscles and the mind.  It aids in creativity and neuroplasticity.
3. Listening inside (imperative) — Listening inside and deeply knowing yourself and what you need creates optimal health.
4. Love, Self-Love, Relationship, Family and Community (people in communities live longer)
5. Nature — Exposure to the elements is important to be in the biorhythm.  Just like plants we need sun, fresh air and earth.
6. Clean spring water — the blood needs clean water with a specific salt and mineral content to nourish the cells.  When water is not clean and vibrant, we see many diseases occur including infectious diseases, chronic diseases, endocrinopathies and cardiovascular disease. 

Choosing a Guide on Your Path

Many holistic doctors and healers have their area of focus in the human body and their tool box to elicit a powerful healing response. Naturopathic Doctors respect the “vis” which is the innate healing forces of the body and artfully use botanicals, diet, homeopathy, craniosacral therapy and biofeedback to illicit internal healing responses.  Chiropractors work on the structural alignment and meridian alignment to create more energy flow through the innate healing system for a healing response.  Acupuncturists move Qi, which is the flowing life force in the body. Some counselors, meditation teachers and coaches often work to lessen mental fixations and create more fluidity in the mind to harness the power of the human consciousness.  Movement, Yoga Teachers and Personal Trainers help to create more bodily awareness, so that deeper listening can occur. Medical Doctors are highly skilled at preventing death in acute situations and many MDs are incredible surgeons and healers.  

Each individual doctor has a gift to give you and also limitations — finding the right guidance is critical in healing.  What you want to look for is someone who really sees you, listens deeply to you and effectively guides you.  What you don’t want is a doctor who sticks to the same routine and doesn’t think outside the box. You are an incredibly unique individual and what works for someone else may not work for you.  

Photo credit: Melissa Rousseau

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Dr. Christine Surrago, Naturopathic Doctor, is committed to the healing of the entire planet, each person at a time. She holds a strong intention for everyone to live a life of alignment with themselves and the rhythms of our earth.  She sees that each person has a unique gift, that when nourished and strengthened, will contribute to the healing of the entire planet as we know it. From the depths of her connection to human experience and her love of life, she will be sharing with you vital knowledge for your own personal healing, alignment and vibrant aliveness. 

As a doctor, she focuses her treatments to heal the subconscious of the body, at the very source of illness. This leads to radical healing from the inside out. She is in a constant state of awe as she observes the miracles of the human body.  Through honoring the intelligence of life, she treats her patients with steady guidance and discernment.

Dr. Christine practices in Santa Monica, CA and is currently taking patients of all ages and conditions. She specializes in bioenergetic healing, women’s health, fertility, autoimmune conditions and alternative cancer therapies. She thoughtfully blends ancient earth medicines with the most cutting-edge treatments out there.

She completed her medical training at Bastyr University in Seattle, WA.  She served as an adjunct clinical professor at Bastyr University Clinic in San Diego, CA teaching the holistic treatment of patients with constitutional homeopathy.

Healthy Thyroid Function

By Dr. Christine Surrago

 

Thyroid Inflammation is More Common Than You Might Think

One of the first things I look at when a patient walks into my office is his or her thyroid gland. About 10% of the time, the gland will appear inflamed! 

This is a new phenomenon in medical practice as more and more people, especially women, are presenting with thyroid issues. They will usually feel wired, stressed or tired. Why is this happening? And why is it happening more often to women than men? There are a few factors that could be contributing to the rise in the incidence of thyroid dysfunction including changes in our environment, food and culture.  Due to the complexity of the female hormone system, these changes may just have a larger impact on women than men.  

Once I notice inflammation in the thyroid gland, I start looking for the root cause of the inflammation. I ask if the patient had a cold recently to see if there was a recent viral exposure.  I ask the patient if they had a whiplash injury from a car accident, which sometimes results in thyroid dysfunction.  I look for toxic exposures in my patient’s work or home environment.  I take particular notice of what people are eating because the changes in agriculture (including pesticides and GMOs) are wreaking havoc on the thyroid gland. Most of the time if thyroid dysfunction is caught early enough, it can be treated with diet, homeopathy, detoxing, manual therapy and botanical medicine.  When it is caught late, there could be a significant amount of destruction to the thyroid gland due to longterm inflammation, and the patient would need to take thyroid medicine indefinitely.  

Unfortunately, some people are already on thyroid medicine as prescribed by a doctor, and no one took the time to really evaluate why the thyroid was malfunctioning. The underlying cause of thyroid disease was never addressed only masked by thyroid medication. In other cases, the thyroid function was completely destroyed and thyroid medication is absolutely essential. The only way to find out is to work with a Naturopathic Doctor who specializes in hormones to determine exactly what you need to do.

Let’s Backtrack…What is The Thyroid Gland?

The thyroid gland is an important endocrine gland in your body, and it is essential for cellular function. That means that every cell of your body is dependent on the thyroid's performance.  The thyroid gland makes thyroid hormones called T3 and T4.  Thyroid hormones are sent to every cell of the body through the blood stream.  These hormones are vital for the growth of children, the metabolism of cells and the integrity of skin and hair.  Furthermore, it is crucial for nerve, heart, bone, kidney and digestive function. It is one of the most sensitive glands in the body and can be the first sign of a deeper chronic disease.  The thyroid is easily impacted by viral infections, medications, toxic foods, radiation and pollution. If you have the following symptoms, you may want to have your thyroid thoroughly examined and blood work done:

• fatigue
• lack of motivation
• depression
• anxiety
• weight gain
• constipation  
• frequent sore throats, hoarseness 
• excessive PMS or cramping
• poor wound healing
• hair loss
   

A Deeper Look Into The Workings Of The Thyroid Gland

Tyrosine
In the graphic above, you can see that Tyrosine (on the left) is the backbone of the two thyroid hormones Thyroxine (T4) and Triiodothyronine (T3) on the right. Tyrosine is an amino acid which can be found in various food sources such as spirulina, fish, eggs and meat. It can also be taken as a supplement and here comes my word of caution: Do not do this unless under the supervision of an experienced doctor. Some people feel worse while taking Tyrosine (others feel better).  One thing to consider is that whenever you are taking a manufactured supplement from a laboratory, it is several steps removed from nature.  Some companies manufacture Tyrosine from bacterial fermentation and others make it in a chemistry lab.  Those of you who are sensitive to energetics and being in rhythm with nature may have a poor response to taking Tyrosine. There are also some complexities to consider when using an isolated substance from nature, which should be reviewed with your doctor. In other cases, it works wonders in thyroid and adrenal dysfunctions.

Iodine
Iodine is also needed for the production of thyroid hormones. The thyroid takes in a significant amount of iodine and can be subject to damage by radioactive iodine.  Around the time of the Fukushima accident on March 11, 2011, many people along the west coast of the US started supplementing with kelp and iodine out of fear of thyroid damage due to radioactive iodine. In the years after Fukushima, some of my colleagues noticed a rise in thyroid diseases and dysfunctions in their medical practice. I continuously do research, checking the Center for Marine and Environmental Radiation, to see what is happening in our oceans and currently, there is still radiation from Fukushima.  It has been 6 years, and this is the first year that Japanese farmers have been able to grow rice in the region. Finding good sources of iodine are important for protecting your thyroid gland from radioactive damage.

Selenium
Selenium is another supplement that is used in the treatment of thyroid issues in order to support thyroid function and reduce oxidative damage of the thyroid gland.  Any gland that has high metabolic activity like the thyroid gland is prone to oxidative stress.  The oxidative stress comes from the amount of oxidation that occurs within the cell during production of hormones. The thyroid uses certain proteins called selenoproteins (which are made with selenium) to clean up oxidative stress.  There are also selenoproteins that also regulate the impact of thyroid hormone on the cells of the body by turning the thyroid hormones on and off.  Without selenium, these proteins would not exist and many serious dysfunctions can show up in the body.  However, Selenium at high doses is toxic.  I highly recommend consulting with a doctor before taking Selenium.  

In addition to the supplements above, proper diet, rest, exercise and healthy relationships are key to a healthy body. These areas should always be addressed when treating any medical condition.

For more information on botanicals, diet and holistic thyroid treatments, follow us on Instagram for our live videos with Dr. Surrago.

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Guido Masé : Herbalist

By: Molly Helfend

It is an honor to have a botanical genius like Guido Masé offer his wisdom and expertise to House of Citrine. Chief clinical herbalist at Urban Moonshine and Burlington Herb Clinic, educator at the Vermont Center for Integrative Herbalism, author of the renowned herbal bible The Wild Medicine Solution and DIY Bitters: Reviving the Forgotten Flavor, he is a personal inspiration to us. He specializes in holistic Western herbalism, with his approach being eclectic and drawing upon many influences. He spent his childhood in Italy, in the central Alps and in a Renaissance town called Ferrara. After traveling the United States, he settled into central Vermont where he has been living since 1996. Guido shared some pieces of his daily flow, as well as some tips and weighing in on the importance of adding plants to our lives. You can follow some of Guido’s impassioned work here. 

What are your favorite herbs? 

Yarrow, dandelion, and the Artemisias. I like Yarrow because of the mythology connecting this plant to divination, spirit journeys, and protection. Plus, it’s a comprehensive medicine chest all by itself: for wounds, as a bitter, as an aromatic for digestion and the heart. Dandelion to me is iconic: it is a safe, gentle, effective tonic herb that most people recognize, which makes it a good introduction to herbal medicine. I’m also drawn to its irrepressible spirit. And the Artemisias – from mugwort, to sagebrush, wormwood and the antimalarial Sweet Annie, these plants have purifying, bitter, magical, lunar qualities and the legends surrounding them are almost endless. And absinthe.

What and who are you most inspired by? Where do you draw inspiration from? 

While time alone outside, especially in the mountains, has always been a source of renewal and inspiration, I am finding more and more that reading and discussing new, groundbreaking ideas with friends and colleagues gets me excited to write and create more. This often happens during travel, when the stage of our lives is renewed. Though I am an herbalist, I find myself drawn to those who study pattern in physics and biology: from Fritjof Capra and more recently Jeremy England of MIT, to the classic work of Lynn Margulis and more contemporary folks like Mark Changizi and Rob Dunn. Students of consciousness, particularly non-local consciousness like Alva Nöe, really make me think. Poetry is a treat: a chance to be inspired more by the heart than by the head, and I appreciate all types. And finally, I am inspired by and greatly respect herbalists who are also research scientists, publishing groundbreaking work: folks like Kevin Spelman and Pam Weathers. 

What is your mission with your herbal knowledge? 

I believe that herbal medicine is an ancient discipline that holds deep insight into how humans can walk on this earth with grace, power, and resiliency. It teaches interconnection and reminds us that the inner and outer worlds are intimately entangled. So my mission is to increase botanical biodiversity in modern culture: if we can do this, the next chapter in our human story will be more wild, green, strong, and creative. If, as a species, we can move forward with technological progress while also holding and valuing our green roots, we can make it so.

What is your daily routine consist of? Morning? Afternoon? Night?

Morning: My morning routine is very important to me – it sets the tone for the whole day, and I don’t feel right without it. I’m an early riser – usually between 4:30 and 5:30. I set water to boil, and while waiting will do a series of core strength exercises for about 10 minutes. I brew coffee in a French press when the water is ready, and also some tea to bring to work later. At this point I will take liquid herbal extracts or powders for the morning – usually just some hawthorn berry extract and a blend of Astragalus and medicinal mushrooms, but depending on what’s going on there could be others, too. Then I drink 2 cups of coffee (with whole milk, or coconut oil, or butter depending how I feel) while reading research abstracts for medicinal plants and flagging any interesting ones for later. Then, a 4-10 mile run depending on when my wife needs to leave for work that day. By the time I return, I wake up my daughter and we get ready for school. Weekends are pretty much the same, though maybe I sleep in a little more and run a little farther.

Afternoon:  I like taking some bitters before lunch – it often makes a difference for me with energy levels later in the day. Other than that, my afternoon routine often includes reading and organizing my thoughts for any writing projects on the agenda. Twice a week, I get to leave work early and pick up my daughter from school at the end of her day. When the weather is nice, we’ll spend a few hours wandering around outside and collecting interesting things.

Night: If I feel inspired after dinner and cleanup, I will spend a few hours writing or playing music – but that’s not every night. Often I will turn in before 10pm. Before bed I spend ten minutes stretching: some twists and forward bends mostly, a simple routine I started almost 30 years ago to maintain flexibility. It makes a difference in my running – but I’m not as flexible as I was back then…

How would you describe your approach towards herbalism and working with edible and medicinal plants? Do you feel more inspired by traditional knowledge or western herbalism approaches? Do you incorporate Chinese, Ayurvedic, Native American, South American or really any other traditional approaches? 

My approach is what you would call “western” – I was raised in a European tradition and rely on concepts of heat and moisture. I am also very drawn to the biochemical and physiological understanding of the human system and its surrounding ecologies, and the study of herbs from this perspective is endlessly fascinating. I will incorporate a lot of different medicinal plants from all around the world in the work I do, but if they aren’t part of the core European set, I try to place attribution (the cultural roots) especially if teaching about them. Beyond this, my relationship to plants and nature embodies an animist approach: at all levels, biological systems have a spirit that can be approached using dreams, intuition, and archetypal language (myth, tarot, magic). 

How do you include the Tao of yin/yang within your practice? 

Mostly, in two ways: first, in human physiology, almost all processes have both a yin and yang and balancing these is an important consideration in therapeutics (for example, the sympathetic and parasympathetic; aldosterone and atrial natriuretic peptide; estrogen receptor alpha and beta, to name a few). Second, and you see this all the time (notably, exhausted children), it is useful to remember that excess yang or deficient yin can transmute into its opposite. I’ve found this to be a valuable diagnostic consideration. But really, I know very little about this aside from a deep, but hard-to-describe, poetic feel for it.

What can we do to incorporate herbs into our daily lives? Which ones and why? 

Well, the why is simple: in living systems, resilience is proportional to diversity, and therefore, increasing botanical diversity in our lives should be a goal if we want to be more resilient, creative, and inspired. There are so many ways to incorporate herbs: from key, specific plants used to manage disease, to the tonic herbal approach. The latter is my favorite, and my suggestion is that you try to use a bitter plant, an aromatic plant, a sour tonic and a sweet tonic every day. Bitters often do well as alcohol extracts. Aromatics make amazing teas, baths, and incenses. Sour tonics (such as berries) are food, but also smoothie material. Similarly the sweet tonics like Astragalus or Codonopsis can be incorporated into soup stock, bone broth, or sauces of all types. They also can be powdered and added to grains or smoothies.

Do you have any advice on sustainable practices we can follow?

We need to pay attention to how herbs are being harvested and passed through the supply chain before they reach our kitchens. Not only are native plant populations at risk in many cases, but growers and harvesters are often treated very poorly, paid substandard wages, and frankly exploited for their knowledge by brokers and commodity traders. This is of course a generalization, but as ecologically-minded herbalists, we have to pay attention to these issues. I encourage you to look at the work of United Plant Savers and the Sustainable Herbs Project, as well as the FairWild standard developed by Pukka herbs.

Herb you truly believe in that isn't as well known?

Horse chestnut. In Europe, it’s the go-to athlete’s herb, used topically for sprains, strains, tendonitis, and more. Safe in pregnancy, it has an abundance of clinical research showing its effectiveness for varicose veins both topically and internally. And it has a noticeable anti-inflammatory effect too – for aches and pains and arthritis. And the dose is really low – 200-300mg of powdered seed twice a day, making it a really cost-effective, powerful remedy.

Absolute staples you cannot travel without?

Depends where I’m going. I bring Artemisia annua to east Africa. Other than that, I bring bitters, and one or two tonics with me: either a blend of Astragalus and medicinal mushrooms, or a “special” tonic (like Oplopanax if I’m going to the Pacific northwest), that I can take a few drops of here and there for inspiration and grounding. Finally, I bring a pared-down first-aid kit with me when I travel, and powdered Yarrow is always in there. But remember – there are plants everywhere! It’s often better to try the ones that grow where you’re visiting. I don’t bring a medicine kit with me, just 1-2 bottles of tincture.

Do you believe in certain diets or follow any dietary patterns? Paleo, vegan, vegetarian etc.?

I am an opportunivore. I believe that, given the right baseline of good air, water, movement, love, and herbs, humans can tolerate an incredible variety of foods and live beautiful, well, vibrant lives.

How do you meld folklore herbalism and medical science in your career? 

I find it’s useful to know “truth” from a range of different perspectives. It gives you a few different paths to explain what’s going on, depending on context and who’s listening. But if I’m speaking to a group, I always try to start with a story, get into personal experience, and then explore pharmacology before tying it back to the introductory story. You can see one as an allegory for the other, and it’s remarkable how often this is the case: serpents and DNA, yin/yang and hormone balance, trees of immortality and hawthorn’s research evidence in congestive heart failure. Herbalists learn the pharmacology better this way. And physicians get that this medicine is old, deep stuff for humans – encoded in our myths as much as in our gene regulation mechanisms.

If you could have 2 herbs everyday which ones would you choose? 

Personally, hawthorn and reishi.

If you can instill one thing in peoples lives, what would be the take away?

Increase your biodiversity quotient: put that wild plant in your mouth!

---

Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.

Trump and the Environment

By: Molly Helfend

Where does the environment stand within the new Trump Administration?

(January - April)

This is a brief overview to familiarize readers with environmental actions that are surrounding our government right now. This focuses on regulations, policies and events that have officially been proposed, passed and occurred. Every couple of months, I will update House of Citrine readers with information surrounding the government and the environment. Many of us are feeling helpless when it comes to actually getting involved and making positive change while the Trump Administration is consistently shattering vital regulations and perplexing us with alarming messages. But, through my work at Greenpeace, I was taught a valuable lesson. I learned that instead of trying to move the entire tree, take one branch at a time. Some of the most influential change comes from focusing on our local communities and government. And, let me say, Leslie Knope from Parks and Recreation is the quintessential example of this. I have listed some ways on how to get involved and personally cope with this pyrrhic government acting with impunity and an aginner motive towards the environment. Although this list may seem daunting and overwhelming, please allow honest education into your mind, body and soul to manifest optimism and hope. We can all make a difference, big or small, with unity and respect that will foster a healthy world. Feel free to comment and share your ideas on how we can all help! 

Sarah Malik, political, social and environmental activist, has inputted some of her ideas and advice on how to help promote positive change. Cultured, worldly and sharp, Sarah used her unbiased opinions to properly introduce ways to get involved with issues surrounding the environment. You can read more about Sarah on her Wikimedia career page, or follow her brilliant travels on Instagram. 

Disclaimer: These are her personal ideas and do not at all reflect the views of the Wikimedia Foundation. 

What: The Climate March had over 200,000 protesters that marched to the White House to protest our government’s unfair stance and inaction on climate change.

When: April 29

Why does this matter: This large-scale climate march marked President Trump’s first 100 days in office. The night before the march, the Environmental Protection Agency took down the site devoted to the science of climate change. The administration has already moved to rid the government of Obama’s Clean Power Plan, and taken many other actions to weaken air and water protections, in order to enable fossil fuel exploitation on public lands and in waters. Our environment is no longer a priority in the White House. The administration is currently deciding whether to remain in the Paris climate agreement.

What can you do: Get involved with peaceful protest marches in your area. They are mostly spread by word of mouth or social media, but it is helpful to check your local newspapers and bulletin boards. 

What: The EPA removed the climate science webpage from its entire site. The US Environmental Protection Agency’s main climate change website is “undergoing changes” to better reflect “the agency’s new direction” under Donald Trump.

When: April 28

Why does this matter: This website was “conveniently” taken down the day before the Climate March. The public website previously conveyed greenhouse gas emissions data and reports on the effects of climate change and its impact on human health. JP Freire, an associate administrator for public affairs, said the government wants “to eliminate confusion by removing outdated language first and making room to discuss how we’re protecting the environment and human health by partnering with states and working within the law.”

What can you do: “Stay informed. Archive, has saved the original website. Share with those around you. Here is an overview of the situation as well” (Malik). 

What: Trump moved to expand offshore oil drilling and reconsider rules that safeguard the activity.

When: April 27

Why does this matter: “Trump on Friday ordered Interior Secretary Ryan Zinke to revise a five-year schedule for auctioning offshore drilling rights with the aim of potentially including territory left out by former President Barack Obama. Trump’s executive order also seeks to reverse a potentially more enduring decision by Obama to indefinitely withdraw most U.S. Arctic waters and some Atlantic Ocean areas from leasing…[this] executive order also instructs Zinke to review a raft of protections governing offshore drilling, including a measure designed to address shortcomings revealed by the 2010 Deepwater Horizon disaster, triggered when a BP Plc well blew out in the Gulf of Mexico. The resulting explosion killed 11 workers and spewed millions of barrels of crude” (Dlouhy, 2017). 

What can you do: “Divestment from big banks that have financial stakes is often a difficult, but an important step that can be taken to essentially show where you want your money to go. Taking your money out of banks and putting it into credit unions has been an essential part of the movement to separate banks from offshore drilling. Read more here.” (Malik). Stop using Bank of America, HSBC, UBS, Goldman Sachs, Wells Fargo and JPMorgan Chase. 

What: Donald Trump signed an executive order to review the protections of billions of public land that house more than two dozen national monuments. 

When: April 26

Why does this matter: These monuments were declared by the last three presidents to preserve millions of acres from corporate development. This is in direct defiance of the Antiquities Act, a 1906 law introduced by President Teddy Roosevelt that gives presidents the power to protect federal land and waters by naming them national monuments. This is the first time any president has tried to shrink protected areas and rescind the designation of any national monuments’ status, putting wildlife and ecosystems at tremendous risk. Logging, mining, and overall destruction of national parks is precariously eminent if this passes. Yet another reason to love Patagonia, the company recently announced that they are threatening to sue Trump over this executive order. Read here.

What can you do: “The heart of the solution seems to rely on your wallet. Your financial support of public parks shows its worth to government. Visit and donate. Can poets save the parks?” (Malik).

What: The United States just lost the trade battle with Mexico over dolphin safe tuna.

When: April 26

Why does this matter: Not only is this the first “official” loss of the Trump era, but this is an issue that has been prevalent for many years. The US has demanded that any Mexican Tuna caught and sold to the US must not have any dolphins killed with them. Although Mexico claims their fisherman do not kill dolphins, the US disagrees. After years of fighting, the World Trade Organization ruled in Mexico's favor. This imposes trade sanctions worth $163 million a year against the U.S, as apparently that is what we owe Mexico. This is bad timing, as President Trump, who is already known to have poor negotiation skills, wants to renegotiate NAFTA with Canada and Mexico.

What can you do: “Start with a google search on: “how to choose ethical seafood”. The first three links that show up are: seafoodwatch.org, NRDC.org, and goodfishguide.org. Educating yourself is without a doubt the most important first step anyone can take when it comes to environmental health” (Malik). Watch what you put in your shopping cart and try to avoid buying unsustainable fish, or opt for none at all.

What: The March for Science took place, with more than 600 marches across the world, including Antarctica, on Earth Day. 

When: April 22

Why does this matter: These noteworthy marches were non political. Hundreds of thousands of climate researchers, oceanographers, scientists and supporters rallied in marches, including at our National Mall in Washington DC, to raise awareness of the precarious situation between politicians and scientists. Scientists are “under attack” from the Trump Administration through budget cuts and regulatory policies. 

What can you do: Get involved with the marches around your neighborhood or join the thousands in larger scale marches in Washington DC or New York. Create the fundamental shift with the power of your actions.

What: Energy Secretary Rick Perry is ordering a study of the United States’ consumption of renewable sources, primarily electric policies, to determine if they are more sustainable and economical than coal and nuclear. 

When: April 14 

Why does this matter: The 60-day review is really just a facade hiding a ponzi scheme to favor non-renewable energy corporations, so nuclear and coal are not accelerated into retirement. Since Trump has already been moving to dismantle Obama administration policies, which are surrounding the dismantlement coal-fired power plants for human and environmental health, this is Perry’s underhanded move to favor Trump and keep coal and nuclear alive. Switching to renewable sources actually creates jobs, contrary to what Perry believes. This article by the Washington Post is a great reference to learn more about where the EPA is heading.

What can you do: We will follow what happens in 60 days.

What: President Donald Trump donated his first quarter salary of $78,333.32 in the White House to the National Park Service.

When: April 3 

Why does this matter: Tyrone Brandyburg, the superintendent of Harpers Ferry National Historical Park, was given this check by Sean Spicer at a press briefing in front of the press. This move doesn't even make feasible sense, as Trump is proposing to cut the public lands budget by $1.6 billion. This move is an inconsequential “peace offering.”

What can you do: Support your community parks and public lands by attending consistently and treating them with respect. If upkeep will not be supported, hold community trash clean up days or simply pick up after you and your family. 

What: Environmental Protection Agency proposed a new 64 page budget plan to eliminate even more programs, including two that are focused on limiting children’s exposure to lead-based paint.

When: April 1

Why does this matter: Lead is beyond dangerous to human health, causing such effects asdevelopmental issues in children. The EPA estimates that 38 million U.S. homes currently contain lead-based paint. Eliminating programs that educate the public and train workers on the safety procedures in removing lead-based paint is a human health violation. It prevents the EPA and environmental groups from being able to properly treat the prolonged situation. Read more on this budget plan here. 

What can you do: Lead Safe America is a non-profit organization that supports safe lead testing throughout America. If you do have the means, invest in natural concrete roads and building materials. Looking into alternative house building methods is a great way to avoid lead and other toxic chemicals. Check out some of these sites: 

http://ironkast.com/ 

https://www.greencoreconstruction.co.uk/ 

http://www.themudhome.com/earthbag-building.html

What: The Trump Administration announced a proposed 23-page budget plan, which targets climate change programs and questions air and water pollution policies, would reduce the EPA’s budget by 25% ($8.1 billion).

When: March 31

Why does this matter: Slashing the EPA budget eliminates about 3,000 jobs, funding for environmental protection activities and various vital programs such as the Environmental Justice Office. This crucial department recognizes the disproportionate class systems and works to ensure that all people, regardless of race, nationality, income, gender or age, have equal ability and rights to remove and fight pollution in their neighborhoods. It provides grants and support to low income communities “to mop up toxins and rehabilitate abandoned industrial facilities that are invariably found in poorer areas” (Milman). The Obama administration worked with the EPA to introduce new efforts against toxic pollution from waste treatment plants that were “conveniently” located near low income and colored communities, but without the Environmental Justice Department, this plan will cease to exist. Almost all “funding for the cleanup of lead, marine pollution, tribal lands and the Great Lakes region [face] severe cuts, while climate initiatives are earmarked for a 70% budget reduction” (Milman). 

What can you do: “Find your niche and get involved. Environmental organizations like Two Hands Project encourage and foster healthy learning about natural ways to clean up pollution” (Malik). Encourage your senators and congressman to pressure the federal government to invest time and learn more about clean up methods that are natural and deeply connected to our planet, making them the norm, such as plastic eating moths, radiation eating and plastic eating fungi.

What: The EPA refused to ban the neurotoxic, organophosphate insecticide, Chlorpyrifos, which has been linked to extreme health hazards

When: March 31

Why does this matter: Scientific evidence has documented the harmful health repercussions of Chlorpyrifos to children’s brains such as increased risk of learning disabilities, developmental delay, autism and ADHD. Since it is sprayed on such agricultural crops as apples, oranges, strawberries, and more, it can easily cause damage to children that ingest it. Scientific evidence prove that our fruits and vegetables are not safe, yet canard from the Trump administration says otherwise. This has furthered the evidence of that new department of the EPA is delaying regulations for air quality, pesticides and formaldehyde emissions. 

What can you do: Agricultural corporations will always feel the impacts of consumers if they stop buying products. Buying local, organic produce is essential when trying to avoid pesticide consumption. Even better, is buying directly from farmers markets or visiting farms yourself. Work with your local neighborhood to create community gardens and nutrition based programs in schools. A great way to teach your children about healthy eating is by plant a garden in your backyard. You will save money and feel the positive of effects of clean food and nature. If money is truly a concern, there are healthy eating budgeting websites such as Choose My Plate. The truth is, the excuse that eating healthy is more expensive just is not true. With the health bills that will add up later in life, you are actually saving money. “Start a conversation with your community about who to patronize and who to avoid. Shift consumer habits and it can have a big impact” (Malik). 

What: The House passed the Honest and Open New EPA Science Treatment Act, or HONEST Act, which would prohibit the EPA from writing any regulations that use science that is not publicly available.

When: March 29

Why does this matter: The EPA is not perfect, but it is not a conspiracy organization. They are not actively trying to undermine all public health and environmental safety. By restricting the kind of scientific studies and data the EPA can use, the EPA’s hands become tied with actually passing important environmental regulations. Instead of working towards advancing clean energy technology and regulating pollution, “the HONEST Act is intended to handcuff the EPA, [as] it would irresponsibly leave the EPA unable to write important regulatory protections, since the agency might not have the ability to release some parts of the scientific data underpinning them” (Cama). Simply put, this bill has nothing to do with science and everything to do with politics. This poison is spreading like wildfire and now has led to new claims that phrases like “climate change”, are banned from being used in The Office of International Climate and Clean Energy.

What can you do: Educate yourself with science-based literature or documentaries. Try to be careful when reading on the internet, as much of the information can be slanted to either side. Taking a science course at your local college or online is another great way to get more informed. 

What: Trump signed an executive order to halt intended environmental regulations, including Obama’s Clean Power Plan, to pursue energy independence.

When: March 28

Why does this matter: The Clean Power Plan sought to cut carbon emissions by 32% by 2030, close and limit the production on hundreds of coal plants, and replace these with renewable energy sourcing facilities. This new order pushes for an increase in the production of coal and the reintroduction of obsolete coal mining jobs, which are harmful to human and environmental health. 

What can you do: “There are not even that many active coal mines, so it is important to invest in renewables like solar, wind and biomass” (Malik).

What: Trump signed a proposal that restricts the Bureau of Land Management’s power to conserve public lands for future use.

When: March 27

Why does this matter: It gives states and local government almost no input on land usage in their own backyards and communities. Public land could be sold off to corporations, ignored or even degraded, promoting environmental devastation. Since this proposal, the Trump administration has completely shut out the public from scientific information and discussions happening on public land use. This information is essential for transparency with land that we not only live on, but use for recreational purposes.

What can you do: Although this may seem counterintuitive for environmental reasons, the more you visit parks and public lands, the more money is poured in. The government cannot avoid seeing this increase in tourism and support.

What: The Senate repealed the U.S. Fish and Wildlife Service rule that forbids controversial and inhumane hunting on wildlife refuges in Alaska. 

When: March 21

Why does this matter: Prized hunting animals, such as wolves and grizzly bears, as well as, bird species with exotic feathers, have been excessively hunted in previous years. Now, hunters can once again kill bear cubs and sows in their dens from overhead aircrafts and with inhumane traps and snares. The forbidding of these cruel hunting practices allowed for a healthy balance in the Alaskan ecosystems. Without it, hunters will mercilessly kill populations of animals for sport, creating a deficiency of animals for local hunters that actually use animal meat for their livelihoods.

What can you do: It is important to recognize the vitality of honoring hunting practices that are rooted in cultural traditions and actual means for survival with small tribes and communities. However, avoiding hunting for sport is essential when trying to save wildlife.

What: Trump revived the controversial Yucca Mountain Nuclear Waste Plan.

When: March 20

Why does this matter: This extremely controversial nuclear waste facility has been debated since the 1980s. It would cost an estimated $100 billion dollars, not including the cost of a highly potential radioactive spill. This would destroy the tourist industry in Nevada, as well as, leak into groundwater supplies. Nevadans are desperate to fight this plan to build the waste plant. 

What can you do: In my opinion, this is the MOST IMPORTANT initiative you can take. This website will calculate your personal carbon footprint and you can donate money to offset your carbon emissions. You can literally give yourself a carbon tax. 

What: Interior Secretary Ryan Zinke signed a Secretarial Order to repeal the ban on lead ammunition in national parks.

When: March 2

Why does this matter: Hunters who use led munitions kill around 20 million birds and other animals because of lead poisoning every year. Extinction and endangered species lists will rise, as syntropic ecosystems are forced into instability. Non-lead munitions are actually a much more economic option, considering price and environmental consequences. 

What can you do: Because federal funding will be decreased, personally investing in national parks will help them increase security measures. Avoid sport hunting at all costs.

What: Trump signed an executive order to dismantle the Clean Water Rule.

When: February 28

Why does this matter: This rule is protected under the federal Clean Water Act, which blows a large hole in the middle of the act, influencing it to become ineffective. The Clean Water rule expands the number of bodies of water under environmental protection. It clarifies and protects the waterways, including streams and wetlands, that should be protected for human consumption. These areas provide drinking water for over 117 million people, or 1 in 3 Americans. Human health is put at great risk. 

What can you do: Identify a cause you are passionate about and volunteer! For example, find organizations that support waterways, estuaries and wetlands such as Chesapeake Bay Foundation.

What: The Senate confirmed Republican Oklahoma senator Scott Pruitt as head of the Environmental Protection Agency

When: February 17

Why does this matter: Scott Pruitt is a conservative lawyer who stands up for the profits of business at the expense of human and environmental health. He has been an opponent of the EPA for years, having sued the EPA14 times in his career. He also negotiated a deal to allow poultry companies to not pay for their millions of dollars in pollution damage and clean up their chicken manure fouling from Oklahoma waters. He has even supported the interests of the corporate energy sectors over clean air and water regulations and public interests. He has zero experience running the EPA and even worse, disregards the existence of human-induced climate change. 

What can you do: Write, call and attend meetings to get your mayor to commit to climate action. Make sure to seek out experts and invite commentary, so you are properly informed and can state your case with zeal.

What: Trump signed House Joint Resolution 38, reversing Obama’s environmental protection rule and allowing coal companies to dump coal mining waste into waterways. 

When: February 16

Why does this matter: This is absolutely devastating to water ecosystems, as chemicals will seep into organisms and land. Mining debris and waste will flow into water supplies. This water is extremely dangerous for water consumption. Even at low concentrations, toxic pollutants like uranium, thorium, arsenic, mercury and lead will have dire health impacts on both rural and urban communities surrounding the waters. In addition, landscapes will be eroded, leading barren wastelands around lakes and rivers and aquatic life will become extinct. Read more about coal impacts on water here.

What can you do: This subject breaks my heart and I give my love to the rural communities that deal with this on a daily basis. I would say the greatest course of action is to join a local environmental rights group and schedule community clean up days. Donate to save endangered animals and wildlife, so we can find them safer homes if need be.

What: Trump signed House Joint Resolution 41, which repeals the Extraction Payment Disclosure Rule. This means that oil, gas, mining and other extraction energy companies no longer have to follow transparency measures and disclose their royalties and payments to governments. 

When: February 14

Why does this matter: This promotes extreme corruption between governments and corporations. We have no idea the uneven distribution of money going on within this corporate sector. It also was later released that the Trump administration gave away millions of dollars in royalties from coal extracted on public lands back to coal companies. That money belongs to central and local governments that protect the land from continued extraction. 

What can you do: Although previously stated, excoriate your feelings about this with your community and spread awareness, so everyone knows which companies are being corrupt.

What: Trump signed executive orders to officially allow the restart and completion of the Dakota Access and Keystone XL oil pipeline from Canada. 

When: January 24

Why does this matter: Not only will this not deliver “significant profits” to Americans, like Trump has promised, it is just a matter of time when the pipelines will burst and spills hundreds of thousands of crude oil onto scared and pure land. It is also a gross human rights violation, as the administration recently burned the Sacred Rock Protest Camp to the ground and evicted all of the protesters left behind. Even more absurd, Trump has promised that these projects will “create thousands of jobs”. With this statement being partially correct, these jobs are completely temporary and would not be prudent or economically feasible. The “Keystone pipeline would create about 3,900 construction jobs if it was built in one year, according to a State Department report…[and] that number would drop to 1,950 jobs if the Alberta-to-Nebraska pipeline takes two years to build. The State Department also estimates that about 16,100 additional jobs will be created during the construction via firms awarded contracts for materials and services. However, once Keystone is completed, only 35 permanent employees would be needed to operate the pipeline along with 15 temporary contractors” (Egan). The administration is treating American workers as roustabouts, using the pipeline as an excuse to further the profits and esoterica of oil corporations. To also add more insult to injury, in an ironic twist, the pipeline would not even be able to use American steel, which Trump consistently boasts about pursuing.  

What can you do: As previously stated, I urge divestment. Protest and urge divestment on your college campuses. Stop using Bank of America, HSBC, UBS, Goldman Sachs, Wells Fargo and JPMorgan Chase. Simply, pulling your investments from fossil fuel supporting companies is a vital step in the right direction. 

 

What: Newly appointed Transportation Secretary Elaine Chao rejected the $674 million proposal to electrify the Caltrain. 

When: January 24

Why does this matter: This California rail system carries about 60,000 commuter riders a day between San Francisco and the South Bay. This move would have not only saved money on operating costs, but also would have switched diesel-driven trains to faster and more energy efficient models. This was the start of the plan to introduce a high speed rail that would cross California. 

What can you do: Write letters to personal state representatives and tell them about how the Caltrain would positively impact you and your family’s life. Try not using your car for a day or so and support local transportation methods. The community will feel these impacts and will encourage healthy local economic growth. 

 

What: Trump administration sent out an email that told the EPA to freeze all grants and contracts. 

When: January 20

Why does this matter: This move affects “everything from state-led climate research to localized efforts to improve air and water quality to environmental justice projects aimed at helping poor communities” (Dennis and Eilperin). Since this move, Scott Pruit and his team have been moving to reduce emission standards, as well as refusing to not acknowledge the existence human-caused climate change, by completely removing it from government agendas. As the ball keeps rolling, the Trump Administration is now pushing to remove the US from the Paris Climate Change Accord. Even Exxonmobil, where former chief executive and now Secretary of State Rex Tillerson worked, has pushed to not pull us out of a world nation peace treaty such as this. As one of the most powerful nations in the world, this move gives off the appearance that our country is nescience.

What can you do: Leverage social media for states that are underrepresented in this conversation. Reach out across the globe and use social media for positive influence. 

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Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Chef Mia Wasilevich : Transitional Gastronomy

Recently, we had the pleasure to sit down for coffee at Broome Street General Store with creative author and wild plant sage and forager Mia Wasilevich. Multitalented and vastly cultured, Mia’s inherently grounded personality with plants was a breath of fresh air. We spoke about her luminous journey, new book and resonating tips for everyone to augment their relationship with plants. Be sure to check out her wild foraging and cooking classes at Transitional Gastronomy, and be sure to pre-order her new innovative book, Ugly Little Greens, being released on May 16. Read more about Mia’s story and her partner Pascal Baudar’s classes at Urban Outdoor Skills.

Your new book Ugly Little Greens comes out soon. Can you please tell our readers what this book is about?

Over the last seven years, while teaching and cooking for students and clients, I have incorporated foraged edible plants, mainly invasive “weeds” into my cuisine. These are plants that you overlook in your yard or on trails and that most people try to force out of their garden. There’s nothing particularly new about foraging or gathering wild edible plants, but each time I taught a class or did a special dinner with these plants, I found that people were amazed that you could create something beautiful, elevated yet simple and fun with them. I started getting so many requests for my recipes and I knew it was time to do a book. For the most part, these recipes are simple, don’t use too many ingredients or intricate cooking techniques, and cooks of any skill level can execute them easily. My hope is that they’ll provide inspiration for you to take the recipe, make it your own and take the dishes to a whole other level.

What recipes are you most proud of from ULG?

I think the recipes I’m most proud of are the ones that are the simplest. I love tackling the ingredients that people would think are the most difficult to work with like dandelions, for example. They can be bitter and many people just end up chucking them into a smoothie. They are probably at the top of the “Ugly Little Greens” list but you can pair their bitterness and feature it in a way that’s harmonious. I love the Braised Dandelions with Figs and Wine. I also love the savory Lambsquarters Rice Pudding with its warm and comforting richness, the simplicity of the Abdoogh Khiar (kefir over ice) with Cattail and Rosehips, and the Nettle Canederli with Wild Mushrooms and Nettle Butter. 

What is the take away message you would want readers to receive from ULG?

That fancy and good are not necessarily the same thing. To taste the plant and let it tell you if it’s a gentle flavor that needs very little or a strong flavor that challenges you to play with it. Taste your food. Look at food in a new way and open the possibility of trying new things. I think many of us get into a rut of eating the same five vegetables over and over and we prepare or cook them the same five ways. That simplicity is beautiful. Honor your environment.

Where did your love for foraging begin? Were you trained as a chef or herbalist?

I am completely self-taught as far as cooking goes. I have always been interested in food as a creative medium and I grew up during the time that food TV and the idea of “the foodie” came into being. Although my career moved into entertainment/marketing, cooking for people was the thing I did during my off time and the thing I enjoyed the most. It’s the thing that made me happy. Once I surrendered to that idea (and it is like surrendering because I did have to give up a few luxuries and some of the security that a corporate job provides) it opened a whole world of opportunities and ways to create venues to do what I really wanted.

As far as foraging, I studied with various teachers in the Los Angeles area including my partner, Pascal Baudar. I really do think that with this kind of work, you need the one-on-one experience of being taught by an actual person to give you the confidence and solid background to know what you are doing. Getting to know the land this way is like an oral history that gets passed from person to person. Studying online and from books is an excellent supplement but you can’t replace that personal connection.

I honestly don’t consider foraging some separate thing or cool “new” thing to do. It’s just another way of sourcing food. It’s like an addition to a farmers market to me. And because I had traveled a lot as a kid, I was aware that other cultures utilize what grows around and with them and integrate these kinds of plants into their cuisine and culture. There’s less of a line between weeds and cultivated plants in other parts of the world.

How did you and Pascal begin your journey together?

In true 21st century fashion, we met online. Neither one of us was particularly looking for a partner at the time, but we were both intrigued at this online dating phenomena. It was both of our first experiences with online dating and we didn’t know what we were doing. Actually, Pascal didn’t meet my online criteria but it somehow matched us up anyhow, hahaha. We both decided that we didn’t care for the online dating experience and decided to connect on the phone instead. We found some extraordinary similarities, passions and approaches to life. And most importantly, of course, what we had in common was the love of food. On one of our first dates he took me out on a forage and we instinctively just made a little feast from our harvest and the rest is history.

Why settle in such a dry chaparral climate/ecosystem like Los Angeles?

I think I tend to look at the question in reverse. I didn’t necessarily choose this location. It’s where I ended up after college and where I chose to begin my early career. This is a really important question as it lays the groundwork for my overall philosophy. When you forage, you need to adapt your expectations and skillset to your immediate environment and be adaptable, flexible, and aware. It’s not a supermarket out there or a farm where there’s a certainty of finding the type of foods you want in a specific location. Your awareness of the environment and how it shifts to accommodate the climate and weather patterns and the fact that seeds and plants move around all contribute to the need to think on your feet, be extremely observant of everything around you and to be a little intuitive. So, in a roundabout way, I have become a part of this ecosystem because I live here. I have and will continue to adapt to it and be grateful for everything it provides.

How have you remained honest and down to earth while living around the superficial or perfunctory Los Angeles scene? 

Everything is a matter of perspective. You may not be able to change certain situations or surroundings, but you always have the choice of changing your perspective. I’m not focused on the “LA scene,” per se, but I am a part of it because I’m here. I think my focusing on the kind of people I do want to meet, engage with and the projects I want to work on funnel that reciprocal energy back to me. I’ve met so many wonderful and lifelong collaborators here. It’s just incredible to me how many amazingly creative people are here and how many forward thinkers and innovators there are. And because I’ve decided to follow my bliss and do what I love full time, I’m meeting people who are doing the same. It’s wonderful. I feel like my past life was another world.

How do your recipes creatively manifest? How do you create such unique dishes? Does the plant speak to you?

Yes! Sometimes the plant does speak to me in a way. When the first little shoots arrive in the spring they give off such a light and happy little vibe that you can’t help but create something light and joyous. I also think that because I was not classically trained, I don’t have the same restraints when approaching a recipe. It’s one big happy experiment to me. And the recipes are directly inspired by the plants. I can remember at one time only having acorns and cactus to harvest and I was creating a small bespoke event. You really have to pull out all your creativity to make something cohesive and beautiful with those ingredients. That’s what I love about doing this. It’s all on the fly according to what nature provides. So really, Mother Nature is my menu planner. 

You wear many hats as also a photographer, author, chef, wild forager and food stylist. Is there one aspect of your business you enjoy the most?

Hands down the creative process of conceptualizing and making a little “story,” if you will, about whatever project I am working on. I love recipe testing and development. I absolutely love creating menus but even more than that I love crafting a unique and memorable experience for people.

Five plants you feel most connected to

There is a very specific smell to the Los Angeles area but we have so many microclimates it’s hard to say! In the spring, in my area, it’s the combination of wild cucumber (not edible) and bur-chervil that create a heady perfume. In the drier and hotter months, the spiciness of the chaparral aromatics like the sagebrush and sages and further outside of Los Angeles, the creosote. In higher altitudes, the smell of pine and fir are so fresh and prominent, and no one can forget the delicate smell of elderflowers. So, that was a hard question to answer! If I must pin just five down, I guess they would be:

• Nettles
• Bur-chervil
• Black sage
• Elderflowers
• White fir

Five wild plants you recommend we add to our diet

Definitely nettles. Always the nettles. They can do no wrong as a cooked green, as a tea or dietary supplement.

Chickweed. My favorite delicate spring green. It’s such an important salad staple to me and can be used as a green and medicinally, as well. It’s also so abundant after it rains.

Dandelions. I love it when the entire plant is useable. The young flowers are edible (and used for making wine), as are the leaves and medicinally, the roots.

Cactus. It carries so many health benefits (pertaining to blood sugar levels and diabetes). Although a little difficult to harvest, it is easy to find even in a lot of California landscaping and a little goes a long way. Both the fruits and pads are edible. My favorite way to enjoy this is to blend the cactus pads with chia, lemon, agave and kiwi fruit and make a hydrating popsicle. Perfect for summer.

Elderberry. Besides being excellent flu and cold medicine, this plant is so versatile. The flowers and their pollen are a must for making cordial and the berries can be used fresh or dried. I like to use the dried berries in savory applications.

What has been your most unique adventure?

When Pascal and I first got together, we lived at the top of a slightly remote mountain, as in dirt roads and no street lights. We lived in a farm setting with many types of animals, bees, and critters. That was a pretty immersive introduction to nature for me. I have not worn a pair of heels since this time. We decided to use only manual powered cooking equipment or primitive equipment for a few months. All I can say is that it was both challenging and magical at the same time. Note: It’s extremely difficult to get stiff peaks with egg whites at a high altitude using a manual hand blender.

What is next for you? Any adventures planned?

We’re both moving more into teaching, writing and traveling and hopefully a combination of all of those things. We’re going to try and plan a trip to Oaxaca this year and experience another ecosystem and food journey. I’m also in the planning stages of opening my own place that will be a restaurant as well as teaching center – which is the dream.

How does your work speak to women about furthering their voice and innovative journey? 

This question goes hand in hand with the last question, BTW. It really is as simple as doing what you love. And if you are not sure what it is that you love, ask yourself what you tend to be doing when you truly have down time. What do you find yourself researching or searching for information and knowledge about the most? That will definitely give you a clue.

I can only speak for myself, but I spent a lot of time thinking about what I really wanted to do and would dream about it while going through the motions of my daily life. I can’t tell you how much energy that takes and I know why I was so tired all of the time. The hard part is, well, just doing it. Why? In my case, I had the running dialogue of “Am I good enough at what I do?” “What if I fail?” “What if people don’t get what I’m doing?”

I know I’m not unique with those thoughts. I think many people let those three questions stop them from achieving what they truly want. So, I decided to answer those questions as though I were from the future. “Yes, you are absolutely great at what you do.” “You’re not going to fail, you’re going to adapt.” “Who cares if people get what you are doing. If you are really inspired, you will be inspiring.”

Biggest tip you can give to people wanting to introduce nature into their lives

I don’t think you have to go camping to introduce nature into your life. Sometimes it can be as simple as eating dinner outside in your back yard away from your phone. Plant something…anything. A tiny little potted plant that you care for daily is a beautiful way to create a bond with nature, too. If you do go for a stroll, take a plant field guide out with you and identify and really get to know one plant really well. Repeat each time you take a walk or hike and soon you’ll have your own little mental library of plants.

Where do you choose to go decompress in nature?

We’re out in nature fairly often, to be honest, and I feel like the more often you are in nature, the less you have to decompress. The great thing about Los Angeles is that you’re not far from nature wherever you are. We have friends and clients in extraordinarily scenic and tranquil areas like Malibu and Topanga and friends with properties in the high desert, too, which is such a gorgeous landscape before it gets too hot. We were just in Palm Springs during the super bloom of desert flowers for a corporate retreat and it was breathtaking. So, I guess it’s a “hazard of the job,” that we get to spend so much time in beautiful settings already. We take road trips up the coast occasionally, but I happen to love the mountains and the cooler air that the higher altitudes have. Taking a drive through Angeles National Forest and stopping at a few of the camps for a mini-camping experience is always something I love to do. Nothing fancy, just spectacular views, an amazing picnic, and good company. That’s all you need.

Learn more about Chef Mia and get her book at transitionalgastronomy.com. 

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Molly Helfend, herbalist and environmental activist, graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

AWAVEAWAKE: Looking Back to Get Ahead

By: Karli Quinn

A conscious designer with great appreciation for a woman’s silhouette, Jaclyn Hodes, has naturally made her impact on the fashion industry (in March 2017, Jaclyn appeared in Vogue) and has brought attention to an important conversation regarding fashion and ethics. We met over matcha lattes at her favorite café near her home in Topanga, California and she shared her journey that is AWAVEAWAKE. 

Her Mission

A central tenant to AWAVEAWAKE’s philosophy is their commitment to using natural dyes in the garment production process. Though challenging, expensive and time-consuming, Jaclyn stresses that this process is well worth the extra effort and time. The consequences of using chemical dyes on our waterways are massive, and it’s safe to say those chemicals are traveling through our waterways and into our homes. In using natural dyes, this issue can be eliminated entirely — if there should be any run-off or if the skin absorbs the dyes, one can take comfort knowing that what’s used to bind the color to the material is non-toxic, plant-based and harm-free. This brings up the question we are all asking ourselves: Why aren’t all designers producing clothes this way? Well, as is in many other cases, shortcuts do exist. They work for business efficiency and against sustainability. The cost: our environment and our health. 

While the conscious fashion movement lives, it is certainly not the norm. Unless intentionally attune to a consideration for long-range impact on the environment and personal benefit, many consumers don’t contemplate how what they’re buying is made or how that process potentially affects the world. Jaclyn admits that many of her own costumers don’t understand that her garments are naturally dyed and what this means. AWAVEAWAKE is devoted to continue voicing the brand’s intention as it grows so that understanding and awareness can influence the industry at large.

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Photo Credits: AWAVEAWAKE, and top left, top right and cover: Annabel Mehran, bottom left: Annabel Mehran, bottom right: Frank de Graaf

Her Inspiration

In spite of its extra hurdles, AWAVEAWAKE’s approach to be progressive in their production process is encouraging. Jaclyn’s personal experience with mindfulness inspired her to focus on what she felt was missing in the industry by thoughtfully sourcing and treating her garment’s material. Jaclyn notes that her vision for AWAVEAWAKE matured through personal consciousness work she was doing and teachers that influenced her. She credits the ultimate push for beginning her work to the support of the community surrounding her. She vowed that her ethics had to align with her work, and AWAVEAWAKE naturally evolved.

Jaclyn notes that social context became important for her to consider when visualizing aesthetics for the brand, and so when she conceived of AWAVEAWAKE she asked herself what now looks like. For her, now was getting back to natural materials and dyes—the indigenous way. She describes her current style as ‘flowy’ with inspiration gathered from different decades, particularly the 60s and 70s.  She felt inspired wearing slip dresses and vintage pieces, and wanted to reincarnate them with her own flair. Many vintage pieces she was finding were falling apart and not made from natural materials, and it became her goal to revitalize vintage while stressing sustainability. Jaclyn drew inspiration from bias cut, (cutting on the diagonal so that the garment flows according to an individual’s body) where the structure of the garment is the body of the wearer.  Her pieces empower women to embrace their bodies, feel comfortable in their uniquely beautiful shapes, and show them off! 

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Photo credits: AWAVEAWAKE, and left: Kava Gorna, middle and right: KT Auleta

The AWAVEAWAKE Woman

The AWAVEAWAKE woman has probably planted herself in California somewhere, says Jaclyn. Ever since she started coming to California, the lifestyle and its feels left an impression and inspired her creations. She honors her time in New York and year in Paris; the cultural influence, concentrated energy, and exposure provided much to her growth. Still, the ocean and atmosphere this West Coast state offered always drew her back. She appreciates the disconnection she had from the setting and thinks that it played a part in driving her vision forward. She began to further value her authentic roots - connecting to nature. Close to nature and generally more interested in ecological and sustainable living, Californians seemed to be inherent to her vision and style. 

Fashion is a world where influence, trend, and a paved path often constrain the fledgling designer, though Jaclyn proves it’s possible to get past these things when you can see a bigger picture. AWAVEAWAKE’s birth is allowing us as consumers to think tougher about what we consume and wear, and how these choices can potentially make our environment less susceptible to harm. The more cognizant we become in selecting what we support works for the betterment of the planet and ourselves. In understanding the profits of conscious fashion, we can make a shift as a whole in the industry and the economy. Everything comes back in style, and, if it’s made real there is a good chance it will last, and in turn, help us last too. 

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Photo credits: AWAVEAWAKE and KT Auleta

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AWAVEAWAKE designer Jaclyn Hodes work has been featured in a variety of progressive fashion magazines, including Dazed & Confused, Dossier, Hobo, i-D, Lula, and Nylon. In addition, she worked as fashion editor for TheBlowUp andVice. 

On September 5th, 2012, she launched AWAVEAWAKE in an effort to start a conversation about ethical fashion and conscious sourcing. As a practicing Kundalini yogi, she strives to bring change to the fashion world, and increase awareness of the industry’s impact on the environment and economy. Each AWAVEAWAKE garment is made with ethically sourced fabric and colored with all-natural plant-based dyes. AWAVEAWAKE strives to be a marriage of functionality and beauty: easy to wear but entirely elegant; modest, but embracing the feminine and the sensual; luxurious, but conscious of its footprint and considerate of its place in the world.

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Karli Quinn is part of our HOC team. Motivated to connect with the increasingly prevalent health community that exists, she hopes to educate others through her own perspective on conscious consumerism and normalize the conversation about what it means to live a healthy lifestyle.  Karli earned her bachelors degree from the University of Southern California and is currently studying to be a Holistic Nutritionist. Read more about Karli.

Nahko Bear : Transcender of Musical Spirits

We had the pleasure to interview and spend time with Nahko Bear, of the musical collective Nahko and Medicine for the People. Musician, activist, magical being and earth warrior, Nahko and his Tribe are voices of unity, equality and positivity, promoting oneness with all of Mother Gaias’ creatures. Portland born, with an eclectic ethnic background, Nahko uses his creative and awe-inspiring voice, both spiritually and physically, to bridge cultural gaps. Together, we enjoyed a bottle of heart-opening jun mixed with some of our scrumptious House of Citrine approved tinctures and talked about a range of topics from inspirations, music, animals, to the current state of our government and life. 

Where do you feel your music transcends from? Does it intersect with your spiritual beliefs? What message would you like to promote through your activism and creative?

The music transcends from another dimension, one that exists within our own but perhaps undetected to most. It's a layered question that is hard to really answer, but I definitely feel as though there are channels connecting us to those dimensional spaces. There's a lifeline or a chord that plugs us into the creator's hard drive. We each download at our own rate. Some of us write songs. Some build cities. Others hatch babies or make delicious food. Different works for different birth times under different moons. So, yes I believe the music I write comes from a very special place. 

You are so positive. But you are also human and must be faced with challenges – how do you deal with adversity? 

It's different every time. I problem solve a lot in my brain before I speak it out. There are certain folks in my life that are perfect sounding boards. When it comes to the movement, music, and road, I usually just breathe through the challenges. Kind of all you can do. With family and friends, it's a lot of talking and processing, I suppose. In my life, as with all of us, I tend to climb the mountains and valleys and just get through it, y’know?

You are very enthused by and appreciative of nature; where is your favorite place in the world to be alone with your thoughts? Where is your favorite place to be with the people you love? 

The ocean.  Surfing is one of the most meditative practices. She doesn't judge you, but will punish you if you are not humble and do not respect her. There are so many gorgeous places in the world that I have shared with loved ones...and so many yet to discover. One particular magical place that comes to mind in Turtle Island is Mt. Shasta. I've been going back to this place for many years now and each time it shows us a new facet of her beauty.  

How would you describe your lifestyle? 

Weird, wet, and wild. Unique, abstract, and void of anything boring. Colorful, chaos, but always cultivating cool creations.  

They say that you are a combination of the people you spend time with, so to choose them wisely. Who do you surround yourself with and how do they inspire you? 

I believe that to be very true. The people I've surrounded myself with have all been teachers to me. In life, you lose people along the way to various life happenings or a million other reasons...but, it seems you always call into your field the right people at the right time. That is magic. No way to explain it. My squad is very unique. Everyone has a different role they play, but the key is that we all look out for each other. There's a sense of gratitude and balance that follows us everywhere.  Kindness is cool, y'know?

What are your essentials before getting on stage to perform? Do you have a routine? 

There's a general movement that happens with all of us. It's actually really funny from an outsider’s perspective. There's a lot of jumping around, push ups, animal sounds, laughter, and then we circle up and pray.  There's a round of water and tea and then we have our Sandlot moment and hit the stage. Ritual is important for all of us in our different ways. Quiet moments before getting loud are also precious to us.

What is your favorite song of yours to sing...what is its significance? 

Usually, it's the newest song, however we normally don't play those ones yet. So, for the set we've been playing over the last year my favorite is a toss up between Dear Brother and Love Letters to God. Both take you on a journey and I go through SO much in the delivery of these poems. To me, they speak to the heart, the planet, and the world in a way I cannot find words for. It's a beautiful mystery.  

What is your favorite (not limited to your own) song? 

Let's talk records. Paul Simon Graceland is an all time favorite. Bright Eyes I'm Wide Awake It's Morning.  K'naan: The Dusty Foot Philosopher.  Those are three of my all time favorite records.  It's too hard to name a song that is my favorite. But, I'll give you one for fun: Led Zepplin: Since I've Been Loving You.

We read somewhere that you and your band eat paleo? Can you tell us about what foods nourish you and any challenges you face in finding them on the road?

Well, none of us are strictly one thing or the other!  We've all tried different diets and such over the course of our working together, but at the moment we're all doing our own things. Most of us are meat eaters, but who knows that may change tomorrow! Our horn player, Max, is in charge of making sure our fridge is filled with the best of the best! Each tour we switch things up with lunch and snack items. Each dinner night we are often on our own. Options can be super limited in certain parts of the world, so you do your best to find healthy grinds!

Do you take any supplements?
Nope! 

What plant medicine resonates with you the most?

I don't use horsetail, but I love its purpose and its name. I wrote a song about it over a decade ago...still one of my favorite songs. I'm also a huge fan of Osha. We use it a lot in ceremonies. There are so many plant medicines that I adore so I'll leave it at that. 

Photo credit: Brett Morrison

Vegan Top Chef - Michael Falso

Article by Sima Morrison and Karli Quinn

Michael Falso is a name that most foodies in the Los Angeles/New York scene perk up to. That’s because he is one of the most prestigious plant-based chefs in the country. He has the eye for plating scrumptious raw foods and executing the most diverse innovative dishes. Michael is an award winning and classically trained chef who is consistently coming up with cutting edge mind-blowing recipes. We had the pleasure to find out more about his culinary life, his inspirations and his favorite foods and ingredients. Enjoy.

Describe your outlook on food, your journey, and what it means to you to be a plant-based chef.

While I was working for Mario Batali at Del Posto right out of culinary school, I was eager to eat at all the legendary high-end restaurants in New York that I’d heard about for years. I started eating out all the time and food became the center of my world. I wanted to know (and eat) everything I could. At first, I started to gain a little bit of weight here and there but I was always encouraged that this was normal for a chef - the adage implied in this industry is, after all,  “never trust a skinny cook.” After about a year of continuously gaining weight, I started to have some serious health issues that I could not ignore and that appeared out of nowhere. I was soon diagnosed with high blood pressure, sleep apnea, and I was considered to be “pre-diabetic” all within a month’s time. I was constantly struggling with a state of pure exhaustion and fatigue, frequent migraines and dangerously bloody noses—which I thought was a result from hard work in the restaurant industry but I started to realize that “something” else was very wrong. The problem was I had no clue where to begin.

There was a hot yoga studio across from my apartment and I started doing hot yoga, almost religiously 5 days a week determined to get better and get my weight under control. In the hot room I couldn’t last for more than 3 minutes standing up. I was embarrassed, ashamed, and really disappointed in myself. In the hot yoga room, you are always encouraged to look at yourself in the mirror. And I had realized at this point that it was the first time in my adult life that I was looking at myself - into my own eyes - and seeing who I was, clearly. I didn’t like what I saw. During yoga classes, I would watch myself and sometimes cry—watching my oversized-self struggle to get into the poses. Instead of shame, the yoga teachers were compassionate and encouraging—even if stern at times. They would go out of their way to make sure that I was taken care of and that I wouldn’t just give up. After about 6 months of struggling through the 90 minute yoga class, I was able to complete the entire class for the first time. I lost a little weight at first but I was still eating the Standard American Diet. While waiting in line for class one day, I overheard two people talking about this restaurant Pure Food and Wine…and that they would go get green juices before class. I had never had a green juice at this point.

As a little bit more time passed, I began doing my own research about nutrition and started reading books on my way to work…I was averaging 10-12 books a month consuming all I could about “healthy” eating and nutrition—an endless sea of confusing and conflicting information—but the one thread that was the same throughout was the importance of fruit and vegetables. One of the most profound books was “Green Smoothie Revolution” by Victoria Boutenko that was the impetus to get me to buy a vitamix and start drinking green smoothies—primarily to lose weight, and I started drinking 3 smoothies a day, even bringing them to work at the restaurant. For 2 weeks I drank only smoothies and the most peculiar thing started to happen. At first I was starving and miserable, but then I started to crave them. I lost 15 pounds that very week but I also felt I had more energy, I was sleeping better, and I was much happier and cheerier—and I had a hard time believing it was the smoothies alone.

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After about 4 weeks of only drinking 3 huge smoothies a day, I was asked by a friend to actually dine at Pure Food and Wine. I knew that it claimed to be a raw restaurant, and I really had no idea what that meant or what it would come to mean to me. I just assumed it was vegetable plates and pickles. I planned on only having a smoothie but I was so taken by the menu, the presentation, the ingredients, and the fact that the restaurant was jam-packed on a Tuesday night that I thought I had to try out some of the food. I didn’t expect anything special, and perhaps that is why I had such a strong reaction to it. There I was, working in a newly minted 4-star restaurant by the New York Times, having graduated from The Culinary Institute of America - it probably was the first time I’d ever been at a vegan restaurant. I ordered the Heirloom Tomato Lasagna and after my first bite I was so overcome that I couldn’t speak. I remember the explosion of flavors were so intense, yet so balanced, refreshing, and stunningly simple. I then had a great epiphany—if food that isn’t cooked can taste this good, and this satisfying, why bother cooking food at all? I wanted to know how this was possible. How could it be possible? These questions rattled through my mind as I continued to work at Del Posto and I would taste (and spit out rich sauces, meats, and fish) as it was part of my job to ensure things were cooked and seasoned properly. I didn’t want anyone at work to know that I was only drinking smoothies—and nothing else—because I feared they wouldn’t understand. Something had shifted that night and there was no going back. Within about a week’s time, I had quit Del Posto and started working at Pure Food and Wine as a line cook—it’s the best decision I’ve ever made in my life. I just needed to know, to understand how created this amazing raw food. Everything—raw ice creams, cheesecakes, crackers, cheeses - it was an entirely new world for me. Today I am not as strict as I used to be in terms of diet, but there were many years that I was very strict. I’ve learned that as a chef I have to have balance and I have to create that balance for myself. 

No one in my life was happy about my decision—at first. My friends, my family, my co-workers didn’t understand why I was giving up my career (as they said) to work at an unknown restaurant that served raw food. After having dined at Pure that night, I literally became vegan overnight and for the first time I considered myself as vegan because there was no way I was ever going back to my old way of eating - there was only going forward. I ended up losing over 100 pounds in about 6 months. My entire life started to shift drastically and lots of things started fall into place—so much so that I even decided to switch coasts and come live in LA without any hesitation. 

 

Where is your favorite place to dine out in Los Angeles and New York?

My favorite place to eat out in Los Angeles is an Ethiopian restaurant called Meals by Genet. It’s not vegan, but the chef Genet is vegan and takes special care with her veggie options, it’s absolutely delicious. It’s food that is designed to be shared and eaten with your hands. I normally don’t eat tofu—not for any other reason than I just don’t seem to consume it all that much, but her tofu “tibs” would easily please any die-hard carnivore. 

In New York, one of my favorite places to eat is in Little India and it’s called Saravana Bhavan. It’s a chain restaurant that has locations all over the world, however it’s my favorite place to eat dosas. Every single time that I am in New York I eat there. I’ve been going for over 10 years and it seems like nothing has changed at all. 

What one ingredient would you say you use the most in the kitchen?

The one ingredient I use most in the kitchen is truly cold pressed extra virgin olive oil. It's the one ingredient that I will reach for every single day - whether cooking or making raw foods and salad dressings. One of the myths circulating in nutrition circles has been that you should not cook or saute at all with olive oil, and even more fragile extra virgin oil, because its fragile to heat. The truth is that olive oil is extremely durable and mostly made of mono-unsaturated fat that don't as easily oxidize by heating as polyunsaturated oils like corn or sunflower oils--which should not be heated at all. Olive oil contains many antioxidants (many, many more in extra virgin oil) that prevent the oil from degrading while its being heated, but this protection can only go so far. Olive oil, and extra virgin olive oil, does not degrade until it comes close to the temperature of 392F (200C) - which is well above its smoking point. The smoke that any oil gives off is toxic and the oil itself becomes carcinogenic when it reaches this point - the same as with any oil. However, olive oil has been used for thousands of years as a primary oil for good reason.

Name a few staples that you keep on hand in the kitchen.

I always have cinnamon, maca, lucuma, vanilla powder, and pink Himalayan salt. These are the first things that I buy when I’m moving. I often use them in combination or alone—whether in a nut milk, tonic, or smoothie. 

You have opened some of the most successful plant based restaurants in Los Angeles, where do you get inspiration from to create your recipes?

Thank you! Well, honestly, I get inspiration from everywhere—even very unrelated disciplines and experiences. However, I think of recipe testing and creation very much like solving a puzzle, trying to get certain pieces to fit together. Sometimes it’s fast and obvious, other times it takes much, much longer. I really feel that everything that I make is some interpretation or representation of something I had or experienced previously.

I jokingly say that the ingredients tell me what to do with themselves—and I’m only half joking. I say half because, of course, ingredients are not literally speaking to me. Something reverberates within me and I just intuitively know how much to use, in what amounts, and in specific combinations. It doesn’t always happen that simply or all at one time, but in steps and missteps. It can take one time to make a great recipe or twenty-five times; it’s all very relative. But the commonality at the end of the process is that when looking at the completed recipe, everything seems so obvious. It’s almost like there’s a moment where you say to yourself, “duh” and it all makes sense and becomes obvious in the process. That’s usually an indication to me that the process is complete and I can stop tinkering for the time being, because ultimately, I never stop tinkering or editing.

I suppose it’s like writing a poem. You have an idea, you start writing out the lines and adding them up. Usually, the words are ultimately trimmed down to their most essential points and to me that is when the collection of words becomes an actual poem. A poem that can be understood in different ways and interpreted without necessarily revealing the why’s and how’s of everything. Somehow each part functions for the completion of the whole revealing some universal truth or experience or feeling. That is much like a recipe and the process of editing is a very big part of that process.   

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What has been one of your biggest challenges in your career, especially living in a city that is very tapped into health and wellness?

Having gone to culinary school, I thought I knew a lot about food. Working with raw food forced me to question and re-examine everything that I thought I knew and see it through a different set of standards. My good friends from culinary school were very upset with me and thought that I was crazy. They would argue with me and get quite mad. My family, and more particularly, my mom, was concerned I was becoming anorexic because she thought that I wasn’t eating. Friends would try to take me to restaurants and order for me, and then actually have fights with me when I wouldn’t. They just couldn’t understand what I was doing, why I was doing it, and they thought it was just a passing phase and a fad. Maybe at one time I did, too, but there was something more there. After a few months, the tensions calmed and my friends started accepting that I would only eat vegan food that happened to be raw. I would make them salads and small items to persuade them to try and they were all usually shocked at how flavorful everything was—but as impressed as they were, they always thought of it as “just” a salad—even if it was delicious. They didn’t see what I made as respectable “food.”

In a lot of ways I felt like I had to completely start over. I had to re-learn food, what it means, what it is, and what purpose it served in my life. This was the first time I made the connection that the food you eat is directly related to health and how you feel in general. I bought a dehydrator and started to learn how to soak and sprout, how to manipulate nuts, how to blend textures and use them in strange new ways, how to use sea weeds, chia seeds, how to ferment, how to pickle—the list can go on and on and on. These things were familiar to me, but new at the same time because I never looked at them in terms of nutrition. Some of my culinary friends that are still working in traditional high-end restaurants don’t know how to make their own mustard, which I think is a shame. I think it’s these little details that makes my food different. Today there seems to be a lot more open-mindedness about eating healthier and things like flaxseeds, chia seeds, and nutritional yeast are starting to pop up everywhere, even in places like Walmart. That was not the case ten years ago. Now, people are more willing to try foods of all types and varieties. It was a huge challenge to get people to realize eating healthy doesn’t have to be flavorless, boring, and unsatisfying. In Los Angeles, we are lucky because healthy eating is chic and a part of the culture, so naturally, there is always a vegan, paleo, gluten and/or dairy free option wherever you go to eat. In New York, this type of thinking has started to take root but it doesn’t compare to Los Angeles. 

What is your ideal working environment?

My ideal working environment is one that encourages constant growth and exploration. I am always asking questions and wondering why. I’m always tinkering. I like to watch things change and evolve. It keeps things interesting and you are always on your toes!

What do you do to decompress after a workday?

I like to read to decompress. Sometimes it’s about food, but other times I like to check out completely and get lost in a book that has nothing to do with food. I speak French fluently, so I am usually trying to read classical French literature in order to maintain my fluency. It takes me to a different place quite literally and in my mind, using a different part of my brain altogether. Other times, I like to read about astrophysics—it sounds funny and pretentious, but it’s really not. I just find the fact that most of the minerals on Earth come from outer space—we are truly made of stars—and that the earth has 40,000 storms a day—with lightning striking every second. How is that not fascinating? And thankfully I can read about it without having to do any calculus or math!

In your opinion, what is one of the most nutrient-dense foods that someone with a plant based diet should get in his or her system on the daily?

Interesting question. I don’t think that there is one miraculous food, superfood or ingredient that people should consume. It’s more of an overall approach to eating fresher. I think people should try to avoid eating anything that comes out of a box and that has been highly processed. Even cartons of almond milk are misleading. They are often mostly water and maybe 1 to 2 almonds thickened with stabilizers and preservatives. If you make your own home made nut milk even once, it’s hard to go back to the store bought kind. Those kinds of little changes will have a big effect. The one thing that I do honestly believe everyone should take is a mineral supplement. A lot of people don’t realize you can all the vitamins in the world but without minerals, your body cannot use vitamins. Most people don’t know about minerals or think about them very often, but they are so vital to overall health yet largely disregarded.

Tell us about your favorite juice or milk creation and its benefits

One of my favorite milks that I’ve made is my favorite for a couple of reasons. It’s called Black Magic Milk. First, I love it because it’s a creamy black/charcoal color, which I love seeing in my food, and second, because of the many health benefits it offers. The flavor is very peculiar to most people and I love it. The base is a rich, sprouted black sesame milk. It’s lightly sweetened with dates and enhanced with shilajit, he shou wu, cistanche, vanilla powder, a tiny splash of toasted sesame (to round out the flavors), and pink salt. The salt, I think, I absolutely necessary for this drink. It’s totally different from anything that I’ve ever tasted.  

Black sesame seeds are a great natural remedy for greying hair and contain the highest oil content of any seed. One tablespoon of sesame has significantly more calcium than a glass of milk, around eight times the quantity. Also, due to high iron content, it can alleviate anemia, contains tryptophan and assists in regulating mood and sleep. Black sesame is also reputed to help improve fertility.

Shilajit is extremely powerful and mineralizing. It supports fertility, improves energy production at the cellular level, and protects the heart due to high antioxidant activity while improving memory due to high fulvic acid content among many, many other things. 

He Shou Wu, like black sesame, also prevents hair loss and premature greying, supports the functions of the internal organs, nourishes the reproductive system and helps balance blood pressure.

Cistanche is an excellent mood supporting herb and has gained the reputation of being a serious libido enhancer, but also as the same time a very potent physical energy enhancer for much the same reason. It is powerful, yet gentle, enhancing immune function and possessing strong anti-aging, antioxidant, and neuroprotective properties.

What is one thing you wish you could change about our food system?

This is a loaded question for me that has many parts.  I would like nothing more than to change the way we look at the food system in terms of quality and waste. Our soils are very depleted and overworked. Factory farming is unavoidable but it doesn’t have to be such a toxic cesspool of mediocrity. Eating more locally and seasonally has a lot to do with eating the better quality and more nutritious foods. It doesn’t have to be an all or nothing approach, but visiting farmers markets is really a great way to get fresh, vibrant food—and you also get the ability to know your farmer personally, which isn’t so common in our high-tech digital world.

For example, strawberries are available year round yet the most sumptuous strawberries only seem to appear during summer. I would bet that these delicious summer berries are much, much more nutrient dense than the out of season, astringent, barely red berries. Fruits and vegetables are not allowed to ripen as long as they need in order to get the longest shelf life and to survive shipping. Not only is the flavor and texture completely compromised but the nutritional value also suffers as well. In the restaurant industry there is an excessive amount of daily waste. Most people outside the industry don’t know and those in the industry are desensitized because we are conditioned to think it is a normal part of the process. It’s really staggering to see how much food—a lot of it still perfectly good—goes straight into the trash every week. 

Town Clothes: Slow Fashion, Full Transparency

Article by Karli Quinn

Town Clothes is a Los Angeles based women’s clothing line focused on long lasting minimal design by Krista Bachmeier Fox. Krista sources deadstock and overstock fabrics and uses organic US grown cotton when deadstock is not available. When dyeing her pieces she uses natural plant based dyes. Krista is influenced by her native state of California on all counts; the music, landscape, way of life, and her peers all lend to her creative process. She holds California near and dear to her and wishes to expand and educate herself and consumers about the importance of the slow fashion movement via Town Clothes. 

Describe the slow fashion movement, your viewpoint on its stance today, and what you see for its future?  

The slow fashion movement is quite similar to the farm to table movement that Alice Waters and the like helped establish. Slow fashion is about smart consumerism. As a consumer it’s about knowing where your garment is coming from, and knowing it was made with the least amount of waste possible in the healthiest way possible. It’s about being a proactive consumer and spending your money on thoughtful businesses. As a producer and maker it’s about knowing where your fabrics are coming from, what the process of making those fabrics is, who is sewing your garments, dyeing, etc. It’s about pure transparency and unfortunately this isn’t a task that is easily achieved. It’s not normal practice or procedure to think about these things. That’s not to say there aren’t designers out there who do care passionately about knowing these things but the information is not easily attained because it’s not a common practice. I hope that one day we can wear our clothes and know who sewed them, who grew the cotton and in which state, country, region. I want it to be completely transparent and I know that’s an idealist point of view but if we start small and local we can radicalize the fashion industry - one of the most detrimental industries in the world to both the environment and human rights. 

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Why do you think more people aren’t taking a sustainable approach in creating their garments and products?

I think a lot of people don’t think about it, it’s not a concern they are dealing with on a day-to-day basis because they are so wrapped up in the rat race that is the fashion world. They are busy staying on trend and staying relevant because not only is the fashion calendar making them stay up to speed but now there’s social media dictating how quickly a new style or season needs to be produced. So I think a lot of people are overwhelmed and the last thing on their minds is sustainable business practices. I do think it’s changing though. I mean I look around at my peers and all of their ideals and ethics are so in line with mine and it’s very uplifting and exciting. There seems to be a backlash uprising against the fast fashion ethos of yesterday. There’s a stronger sense of community and unity and I hope that keeps growing, I have faith that it will.

Your brand exists to expand and educate consumers about the slow fashion movement. What is something you would like to share with all fashion consumers?

It’s so important to support small brands with a thoughtful ideology because throwaway fashion is very unhealthy for our environment, our animals and most importantly other human beings! And if you can’t afford to support small brands a wonderful alternative is vintage and thrift clothing!

What would you like to ask or say to designers who are taking an unsustainable approach to design?

It’s like any industry— I would just want to know why they are doing what they are doing. Are you happy doing it, is your heart in it, what is the point of making it? There’s so much waste in this world already because of cheaply made clothing, why not go the extra mile and make it count.

Tell us about your style and how Town Clothes was born.

I have always gravitated towards people who look and act different from the norm. Music is a huge influence in my life and my design process. I grew up going to punk shows and have always been inspired by the free thinking and radicalized ideas that most punks live by. I’m also extremely into classic country and that plays a huge role in my design aesthetic. And I love uniforms, tailored pieces and androgyny. My good friend Sheila and I started Town Clothes a few years ago. We had both made the move from San Francisco and had always wanted to create something with one another as we have very similar taste and we get along well. Sheila has since left Town to pursue other artistic avenues but we will definitely collaborate on things in the future. Starting the business with her helped tame my anxiety to start this clothing line and I’m so thankful she helped make Town come to fruition.

How would you describe yourself as a consumer? As a designer? 

As a consumer my motto is buy fewer buy better. I try to make informed and thoughtful decisions on where I spend my money. Whether it’s food, toiletries, clothing, furniture, plants, etc. I support small businesses and shop local whenever possible. As a designer it’s the same idea. I want to support my local community so all of my sewers, contract workers in general are located in Los Angeles. If I were to get a mass quantity of fabric naturally dyed (if I didn’t have time to do it myself) I would look to my friend Audrey Louise Reynolds to take on that job for me. I use vintage buttons, or have my friend Tyler Frome make them in his woodshop. And all of my trims are also organic, grown in the US. I try my hardest to make my business practices and my consumer practice as transparent as possible.

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What is one of your favorite pieces and where do you wear it?

My favorite piece to wear that I’ve made is the Mara Jumpsuit. It’s a staple piece that I will make season after season in different fabrications. It’s basically a wrap jumpsuit and is flattering on almost every figure. I’ve worn it to weddings— my bridesmaids wore ones that I hand-dyed with marigold flowers to my wedding and I also just wear it out to get a cup of coffee. It can easily be dressed up or down.

What has been challenging to you in this business and how has it led to your growth as a designer and a person?

The hardest thing for me so far has been keeping on schedule and juggling my day job. It’s expensive to own your own business and even more expensive to live in California. And so that’s been the hardest thing for me as of yet, just balancing it all. That being said it’s helped me become more self-disciplined and aware of how valuable my time is. 

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Photo credit: Clara Balzary and Michelle Slater

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Women With Superpowers: Nitsa Citrine and Tasya van Ree

For months, we’ve been kept at arm’s length during artists Tasya van Ree and Nitsa Citrine’s creative process for what they’re calling Women With Superpowers. They have gathered familiar and unfamiliar faces in the community and captured their energies on camera for the world to meet. Today, we hear from the twosome about their vision for Women With Superpowers, their reverential friendship with each other, and their own superpowers we often forget we, too, hold inside. This collection of women with purpose— captured by the lenses of these two inventive beings—and the souls behind them have had us all wondering what will come of the passion project. They are manifesting empowerment, and the energy is echoing to women (and men!) everywhere. We are thrilled to walk with these strong forces and further encourage their commitment to celebrate the feminine as artist, activist and healer. 

Article by: Karli Quinn

How did you two come into one another’s lives? Describe the energy you felt when you first met and what ultimately led you two to venture in business together.

Tasya: Cosmic intervention.

Nitsa embodies a lot of divine energy. When first meeting her, the interaction was subtle and familiar, radiant and powerful. We’ve floated through different levels of friendship throughout the years but always retained a deeper form of connection. It was inevitable that we would one day create magic together.

Nitsa: We met at her art show at the Lodge in Los Angeles in March, 2015. The show was packed and there was a lot of energy in the space, but Tasya took a moment to speak with me, which I appreciated. The kindness and sincerity in her presence struck me. 

Describe your business model and the vision you each have for Women With Superpowers as well as the roles you are taking on to carry out its success. 

Nitsa: Our business model and the intention behind the project is to honor, nourish and celebrate the feminine.

Tasya: Our role is to be extremely present in the process, and we are both open to the infinite possibilities. 

Superpower is defined as having “excessive or superior power.” How do you two define superpower? And what is it about the women you choose to highlight that speaks to your own definition(s)?

Tasya: The word “superpower” is a fantastical way to describe your truth, the definitive reality in which you exist in and are from, your essence, and your force of life. 

The women are mirrors, and so are we.

Nitsa: To me, a superpower is a magical constellation of energy we recognize and cultivate within ourselves.

What enthused you about focusing on women?

Tasya: The feminine is profound by nature and I have a deep affection and intrigue for their presence.   

Nitsa: I love women! I love shooting women!!

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How do you choose the women with whom you meet? 

Tasya: Every woman is perfect, and we hope to one day photograph each and every one of them!

Nitsa: Intuition, resonance, and fourth dimensional alignment.

Do you think you will ever include men in your idea for this work?

Tasya: Anything is possible.

Nitsa: I would love to see what a Men With Superpowers series would look like.

Do you believe you have superpowers? Tell us about each of your own superpowers and how they compare to your idea of possessing a superpower as a child.

Tasya: Everyone and everything has superpowers.

My superpower is the ability to translate the unknown through a poetic prism. 

Whether you are a child or an adult, it is all based on your imagination. 

Nitsa: Multi-dimensional love frequency. 

We’ve all heard it’s not always wise to mix business with pleasure. Seeing as you two are very close friends, how does this work out for you? Can you share some advice for making this business partnership work in conjunction with sharing a close friendship?

Tasya: It’s a beautiful dynamic filled with respect, love, honesty, and loyalty. I feel that everything can flourish when these elements are in place and shared.

Nitsa: Well, we are only two months into the project so we have yet to see how it all unfolds but I will say it is an honor and delight to get to work with one of my favorite human beings. Tasya has a great eye and exceptional mind, constantly inspiring me to grow, and I trust her perspective very much. So, being able to collaborate with her is an absolute pleasure. 

Some might argue that we are all capable of having superpowers and it might just be how we define them that makes that so. Some may even say that superpowers are our individual strengths as human beings. Do you agree with this? Do you think everyone has superpowers? 

Tasya: Absolutely. Above and beyond.

Nitsa: I feel that anyone and everyone who acknowledges their power and presence as a means to create positivity and magic in the world holds the potential of a superpower – the trick is learning how to own and activate it!  

What superpowers do you wish you had?

Tasya: The superpower to save all wildlife from extinction.

Nitsa:  I have always wished to breathe underwater, become invisible, heal any wound, illness, or imbalance. And, fly!  

And – today especially – would love to have the superpower of teleportation. I am ready to master that now!

You are both active on social media, and so followers have been able to see highlights of your interactions with the women you interview. There is an aspect we don’t see that pulls your work together. How does each meeting go? What information are you looking for the women to share, and what are you hoping to capture?

Tasya: We try to create a space that is open and genuine, infinite and wild. What conspires and develops, which we try to capture through an individual and collaborative effort, is an authentic unification of color and rhythm when women come together. Beauty and gold. Laughter and a full heart of blazing joy. 

Nitsa: Well, the intention behind every shoot is to explore each woman’s inner world and superpower through a photographic lens.  Beyond this, we are pretty much in a constant, open dialogue on ideas for the project. Whether it is a stream of inspiration, women we want to weave into the series, organizational aspects, post processing details, or the cosmic back and forth.

Earlier, we wanted to know what you thought your own superpowers were. Now, we wonder if you could each describe a superpower you see in one another. 

Tasya: Nitsa is like a sacred dream painted in glowing wisdom traveling in all forms, across all time, through all space. 

Nitsa: Tasya has infinite superpowers but, if I had to pick one, it would be her ability to express her heart and imagination through her hands –and with so much honesty and beauty!

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What is the thing you want your interviewees to take away from in regard to their recognition from Women With Superpowers?

Tasya: To recognize their own superpower(s) and fall into its deep center with love and great influence.

Nitsa: Love! Unity! 

What do you want the world or you community of followers to learn? In a broader sense, what are you hoping to achieve?

Tasya: Full-spectrum love for the feminine, self, and universe.

Nitsa: Reverence for the feminine in all her forms!

Photo credit: Brett Morrison

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Keep in touch with the creative process of Women With Superpowers by following Women With Superpowers,  Nitsa, and Tasya on Instagram.

Yes Cacao: Botanical Chocolate

The first time we tried Yes Cacao we did a double take on the label because it's that good. Justin Polgar has created a wild crafted raw chocolate bar that is infused with an excellence of herbs. YES, Yes and Yes is his word of choice which is pressed throughout the entire bar. We got a chance to talk to the creator to learn more about the inspiration, composition and direction of Yes Cacao.

1.  Yes is a powerful word. What does the yes in Yes Cacao suggest to you?

It is powerful! I love the word, it has been a great teacher for me. “Yes” turns doors into doorways, “Come in” it says. It’s an invitation into a field of energy, just like cacao. So for myself, claiming my YES is a continual affirmation of choice and permission, and of being a solution. 

When we created the brand Yes Cacao, we intentionally corralled the energy of YES.  We were curious what might happen when we use “Yes” as a vehicle to return chocolate to its sacred origins. So far, soooooo good.

2. Where do you draw inspiration for your recipes?

Inspiration is so naturally available when we “turn our worry into wonder”. I’ve used mantra most of my life to sew consciousness to my experiences. Mantras are like persistent reminders to find true relevance in the moment. When I was in my early 20’s, I used a specific mantra, “Observe. Balance. Evolve.” Whenever I realized the wind was touching my skin, or that I was blinking, or caught myself smiling without knowing it, I would whisper “Observe. Balance. Evolve.” It’s from this state of “mantra mind” that I draw inspiration for recipes and creative projects.

Specifically for Yes Cacao, each of the recipes speak to a cultural need. 

More than ever, at the pace of social and digital culture, people are hungry for healthy functional energy. The recipes are a way to address balance, and to evolve between breaths.

3. We love the herbs you use to elevate our mind and body, how do you formalize your recipes and what makes them unique to other botanical chocolates?

“Botanical Chocolate” is a term I came up with to create a new genre of chocolate. It’s not just raw, and wild-harvested, and organic, and the slew of other certification call-outs. Botanical Chocolate belongs to a category of “food as holistic medicine”, where every ingredient matters. Because chocolate is a vasodilator (meaning it expands your blood vessels), whatever we put in chocolate gets absorbed super efficiently. To formalize Yes Cacao’s alchemy, each ingredient must deliver a potent purpose, and work synergistically within the whole; and that “whole” has to taste and feel delicious.

Real Botanical Chocolate tastes different every time. Taste is a two-way conversation: I bring my palate and the food brings its terroir. The closer to source and soil we get, the more we find out how brilliantly diverse we are. I eat Dirty Chocolate everyday, and every time “I Make a Wish and Take a Bite”, I’m a little bit different, and those botanicals are unique to their seasonal harvest. It’s a presence practice.

I’m excited to see more Botanical Chocolate companies popping up around the world, teamwork makes the dream work! Establishing a new genre is going to take a handful of us being well resourced, and uniquely inspired.

4. You have mentioned that each of your bars provides a different type of energy. What is your favorite chocolate bar you have created and why? What is the most popular?

Our most popular bar is definitely the Karma Mellowl, it’s a golden chocolate bar. The flavor is super novel, like a combination of butterscotch, graham cracker, and pumpkin spice. Functionally it’s our Brain Food bar, and it’s intended to increase the flow of blood and oxygen to the parts of the brain that network short-term, associative memory. We call it, “The Brain Tickler” in the kitchen.

I get asked which is my favorite all the time, and I love each of our bars for different reasons. My preferences gravitate to characteristics, more so than characters. So it’s not a specific bar that’s my favorite, it’s that the cacao is wild harvested, and the shilajit in the Dirty chocolate gives me crazy endurance, and the turmeric in both the Karma Mellowl and the Gaba Baba are cold water extracted.  My favorite characteristic in any food is its bioavailability. 

5. Cacao contains endless benefits, but is still associated to many as a dessert. How would you describe cacao to someone who only sees it as such?

We all know people who dismiss the possibility of food as medicine. Even with all the scientific research, most people are set in their mind that chocolate is a guilty pleasure. I encounter this with potential customers on the regular, and my favorite response has been the following: 

Cacao has been a sacred and ritual food for over 2000 years, and then a “sweet treat” for the last 200 years, and for the last 30 years it’s just been a junk food. How do we go from something that is a sacred ritual food, to a junk food?! 

Sometimes people need to see it to believe it, so I tell them I eat 130 pounds of chocolate a year (about 8 oz. daily), and they say, “How are you not fat?” And I say, “Chocolate is actually, really good for you, it’s just usually paired with poisonous refined, plantation sugar, and that is what’s giving chocolate a bad rap.”

6. What is your favorite super food and herb and how do you feel a difference when taking it?

Next to cacao, Sun Dried Cane Sugar is currently my favorite superfood.

Sometimes we forget the basics in the health food world. Sugarcane is scientifically classified as an Officinarum, meaning it has medicinal and/or therapeutic benefit. If grown in accordance with natural law, and minimally processed, sugar can be an amazing superfood.

The Sun Dried Cane Sugar we use is grown in its natural eco-density (not in overcrowded plantations), hand pressed, and dried in the sun (instead of boiled to evaporate water content). It’s unrefined, which means the molasses, minerals, and nutrient language of the ecosystem are still present. I have shared this sugar with diabetics, sugar sensitive people, and children, without any noticeable glycemic disturbance. It makes me feel calmly energized. I feel the gentle lift in mood, and a grounded clarity. 

7. What does your typical day look like?

Zoë and I moved to Santa Cruz in December, and thankfully Mercury going retrograde was a perfect pattern reset. Most days look like:

• Sunrise - Wakey wakey
• 20 min. of oil pulling while moving bodies/stretching/5 tibetans
• “Slippery Fish” drink - fresh aloe + lemon blended + bubbly water
• Drink tea, casual gong fu style 
• Take the last pot of tea as the base for a breakfast elixir
• tea + cacao paste + sprouted almond butter + date or banana + maca + he shu wu + squirts of the tinctures that pull on my attention + hemp seeds + pumpkin seed oil + cinnamon - blend and drink hot. And eat a Dirty Chocolate Bar.
• Dance in our furniture-free living room. This is like a nonverbal meeting that gets us tuned into each other’s energy. 
• Drink water.
• If we’re driving together somewhere, we sing in car. If I’m solo then it’s phone calls or audiobook/podcasts.
• If it’s an office day, I’m deep in the computer… and eating chocolate.
• Drink water.
• Lunch early afternoon, and I like to give myself time to get creative in the kitchen. Yesterday I mixed dill and sauerkraut into yogurt, chopped super thin cucumbers, and got dippy with carrots and bell peppers and mochi. Throughout the day I eat handfuls of spinach.
• Back to the office with Karma Mellowl
• Afternoon tea
• Walk the neighborhood trails or coastline for sunset
• Light exercise: pull up bar, slant board, squats, balance
• Drink Water.
• Make dinner - soups and broths hit the spot during winter, squashes too, but occasionally I like hippie-dusted popcorn (chlorella, spirulina, oregano, thyme, herbs etc.)
• If I can really be done with work, the evenings become art projects, watching a show, reading, or bathing outside under the stars, with a Gaba Baba by my side.
• I like to be in bed before midnight, but sometimes I get inspired to work on something til 4am… I listen to my Yes.

8. What do you do to keep your mind and body grounded?

Dirty Chocolate and muscle testing. Consistency is key with these two. My astrological chart has 6 planets in air signs, so keeping my mind and body grounded is a continual practice.

9. Tell us about the affirmations you practice? 

Affirmation is my practice, I say YES a lot!  I hold a variety of spiritual disciplines. For the past 7 years, I have washed my hands every morning with a traditional prayer, asking that my hands be instruments of peace and prosperity and good deeds.

10. What are your favorite products and or supplements in your holistic medicine cabinet?

So many! We’re so blessed to live in an age of accessibility. There are a few medicine cabinets in the house, fridge included! Here’s a short list off the top of my mind: Lotus Blooming Herbs Shilajit, He Shou Wu from Sun Potion, reishi and chaga mushrooms in tincture and powder form, Raw Cane Superjuice Alkalizer, anything from Living Teas, Elemental Wizdom enzymes, Ascended Health super gum healing oil, Jambo Superfoods sprays, and Al-qemi spagyrics, and the Naked Creamy sprouted almond butter from Philosopher’s Stoneground.

11. What is your vision for Yes cacao?

Our vision is to introduce a new genre of chocolate into mainstream awareness, return the ritual to a sacred food, and of course expand consciousness through YES.  

12. Happiness is….

Watching a child close their eyes and squish their nose and forehead into a wishing face… those kinds of wishes are the easiest to grant.

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Justin Frank Polgar, Minister of Chocolate...is an an alchemical chocolate technologist! Focusing his chocolate innovation toward education in the holistic health and wellness category, Justin really loves chocolate. Making chocolate with Willy Wonka style, he is an inspirational cheerleader for everyone to find their YES.

When he is taking a moment away from his educational art project Yes Life Foods, you will find Justin chanting “YES!”, dancing like a wild child, concocting in the kitchen, getting praisey with Zoë, drinking tea, adventuring to foreign lands, and engaging plant medicine of the old pharmacopoeias. Learn more at yescacao.com and connect with Yes Cacao on Instagram, Facebook,  Twitter. and email hello@yescacao.com

Stephanie Lauren Brown: Holistic Skin Therapist

As you know by now HOC is not shy when it comes to sharing the best of the best in vibrant health and that is why we took no shortcuts when we journeyed to visit Stephanie Lauren Brown in the city that never sleeps for tips on how to take care of our skin when we don’t get enough! Stephanie knows how to substantially improve skin with more than fourteen years of studies in conjunction with Ayurveda, and coupled with her magic touch. She can tell just from looking at you what lifestyle your body is living and give you suggestions that give results! 

Stephanie, if only all facials could be as sweet as yours. When we think of your approach to skin, the first word that comes to mind is effective. Experiencing your customized holistic facial in NYC further encouraged us to care for our skin from the inside out. 

1 . Your Ayurvedic approach is personalized and natural – how did you come to find that a holistic routine was a solution that works wonders for skin. Tell us about your philosophy.

I learned from my own experience with cystic acne. I began developing acne at the age of thirteen and suffered from a pretty severe case of it for about ten years. During that time, I tried just about everything that was suggested to me, from Accutane (which I took three times) to going vegan, to microdermabrasion, and nothing really made a significant difference. I had essentially given up on ever having skin that I could feel confident about without makeup. Around the same time, I began focusing seriously on my yoga practice and discovered Ayurveda. I was so intrigued and wanted to integrate it into the bodywork that I was already practicing professionally, so I got certified as an Ayurvedic Health Educator. The year and a half I spent in that program was transformational; it was as if I was finally putting a language to information that I had known all along. And slowly, by implementing the techniques and lifestyle suggestions it offered me, my skin completely cleared up, my chronic anxiety was alleviated, and I felt more aligned with my purpose than ever before. 

The holistic medical model of Ayurveda opened my eyes to not only the intricate connections of every system in the body, but to the connection we have as humans to the earth. Ayurveda is the original "farm to table" movement and proves that living in harmony with the environment around us is the truest and healthiest way to exist. We only have to shift our perspective to be able to see that our skin is just the outer reflection of our inner state of health, which includes the physical, mental, and spiritual components. You can't expect a single thing about your body to change if you don't consider all of the parts involved. I try to help my clients see themselves from a different perspective than they have before.

2. What is the first thing you notice about other people’s skin?

Because I use the skin as a diagnostics tool, I can tell a lot about the kind of lifestyle you live by just looking at your skin. Both Chinese medicine and Ayurveda have specific face-mapping techniques that I use to see where you may be experiencing an imbalance internally. By supporting your body via diet, sleep, and stress reduction, the skin will naturally improve. 

3. Many of us are often on the go or traveling and this deeply affects how our skin looks and feels. What is in your skin travel bag?

I try to keep it simple as I hate to lug around a huge bag so I typically have a hydrating toner and an oil with me at all times. On the plane, I will frequently mist my face and then massage in some oil to trap the water into the skin. And if it's a long flight, I'll layer on a nice thick layer of moisturizer on top to make sure I don't get too dry! I also keep a balm of some sort to use around the eyes, lips, and on my hands. 

4. What is your daily skin beauty regime?

This shifts depending on where I am. In the city (NYC), I always make sure to start the day with some water splashed on the face, followed by a toner, and then an oil mixed with an antioxidant serum of some sort. This helps to neutralize any free radical damage that occurs from living in a polluted city (yuck). At night, I double cleanse, using an oil first, then repeating my toning, oil, and serum application but instead using a heavier oil and a retinol serum. Then I layer on a balm. If I'm in the country (at our house in Northwestern Connecticut), then I'm much less diligent about everything! 

5. Is it more important to feed your skin from the inside or outside?

Ooooo- a tough question! But ultimately, no matter what you're using on the outside, topical products are almost useless unless you're making an effort to take care of yourself on the inside via diet, sleep, and stress reduction. Period. 

6. Do you have any tips for reducing redness?

If you're seeing redness in the skin, you've got inflammation, and it's definitely also happening somewhere internally, as well. Remove all inflammatory foods from your diet (dairy, caffeine, alcohol, and sugar) and use some calming topicals to soothe the skin like pure aloe gel. 

7. Who is your (sk)inspiration?

I am inspired by so many women who are using modern chemistry mixed with herbal alchemy to craft elegant, superior products. Marie Veronique, Sara Crowe of Floracopiea, and Julie Elliot of In Fiore are just a few. 

8. What is the best thing for dry skin? Oily skin?

Dry skin needs hydration via water and something that can hold it in there like a hyalauronic acid serum followed by an oil and balm. Oily skin needs regular exfoliation and a lightweight oil like grape seed or jojoba to keep it balanced. 

9. Do you prefer a shower or a bath?

Baths!  I dump everything in the bath, including crystals and flowers. Baths make me feel like a goddess.

10. We often hear how crucial the appropriate amount of sleep is. In your opinion, what role does sleep have on affecting the skin?

Sleep is absolutely essential to hormonal regulation which affects every function of the body. If you're not sleeping well, your immune system will be compromised and you're much more likely to get sick, not to mention experience dull skin. Make sleep a priority- it's essential to your health. 

11. If you could choose one makeup item to wear what would it be? Why? ( i.e. foundation, mascara, lip , eyebrow etc.)

It used to be foundation but now that my skin doesn't break out I don't usually wear makeup. A good mascara is hard to find but it's kind of my can't-live-without item.

12. T or F. It is better for your skin to wear no makeup at all.

 Absolutely. Wouldn't it be so great if we didn't feel pressured to wear makeup at all? Let your skin breathe and skip it. 

Article by: Karli Quinn

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Stephanie Lauren Brown is a passionate Holistic Skin Therapist whose work focuses on nurturing the skin from the inside out.

After personally battling cystic acne for ten years, Stephanie understands how frustrating and self-deprecating troubled skin can be. Years of internal antibiotic use combined with harsh, chemically-laden prescription creams and aggressive facial procedures made her wonder why no one or nothing had seemed to make a substantial improvement in her skin. It was then she decided to explore what might be causing this chronic condition, and began a deep, lifelong study of the body and its processes.

Over fifteen years of studies have refined Stephanie's abilities to assist clients who are suffering from troubled skin utilizing natural ingredients and practiced techniques. She has been a working Certified Massage Therapist since 2002, and is a Certified Ayurvedic Health Educator through the California College of Ayurveda and the Ayurvedic Institute since 2006. Stephanie is also an Aveda-trained holistic Aesthetician and has completed multiple advanced body and skin therapy trainings throughout her career in a variety of healing modalities including Marma point therapy, Pancha Karma and traditional Ayurvedic body therapies, Acupressure, Reflexology, manual lymph drainage, Myofascial release, and Reiki. She holds Aesthetic Licenses in both New York and California. Stephanie combines the most effective techniques in her treatments in addition to thoughtful lifestyle coaching to assist each client on their path to vibrant health.

The Perfect Workout for your Body Type (Dosha)

We all know exercise is good for our bodies, minds, and souls, but did you know the type of exercise that’s best for you actually depends on your mind-body type?

According to Ayurveda, the world’s oldest health system, there are three mind-body types: Vata, Pitta, and Kapha. As an Ayurvedic Nutritionist and author of the upcoming book The Idiot’s Guide to Ayurveda, I focus on bringing this ancient healing system into our modern lives. While the Vedas didn’t write about whether CrossFit or Pure Barre is better for your physique, they had some pretty incredible insights into our physiology that we can truly benefit from today.

In this article, I’m going to give you pointers on the best type of exercise according to your unique mind-body type. If you don’t know your mind-body type, take my quiz  which will help you assess it.

Once you know, here are the best workouts for you:

Those with Vata bodies:

Vatas are energizer bunnies who love to move. They are most similar to the Ectomorph body type in Sports Nutrition. They love the feeling of a good cardio session. You can find them in Soul Cycle spinning up a storm, doing high kicks in kickboxing, shaking their booties in Zumba, or going HAM on the elliptical machine. They have a need for speed and love the types of workouts where you lose your breath, and yourself while doing them. They love the feeling of getting their heart rates up, which makes them feel free - something very important for Vatas.

However, all that movement is not recommended for Vatas. Ayurveda is all about seeking balance. Therefore you should counter-balance your natural energy with that which you lack. 

Because Vatas are drawn to quick, sweaty cardio sessions, it’s best to counter-balance that quickness with some slow, steady strength training. 

Vatas have a hard time gaining muscle mass and need to pay particular attention to building their bones and muscles to prevent bone-density issues in the future. I recommend scheduling two to three strength-training sessions in the week where you really isolate your individual muscles, without the cardio component of quickly trying to lift as fast as possible. Think slow, steady, and thorough. Proper form is more important than speed.

Balance is also very important to practice for Vatas, as they naturally can have a weak balance due to skeletal irregularities in their physiology. Try doing one-leg deadlifts, bicep curls on one leg, and walking lunging to improve your balance and agility.

Make sure you take your rest days. Vatas are naturally on the thin side and have a hard time preserving body fat so you want to make sure you don’t overdo it and give your muscles a chance to rest between sweat sessions.

Those with Pitta bodies:

Pittas are natural athletes. They are most similar to the Mesomorph body type in Sports Nutrition. They have a strong stamina and love to work their muscles to the max. They are drawn to boot camps, boxing, CrossFit, and anything else that pushes their body's limits. They put muscle on easily and love the results they get. Needless to say, they love to feel the burn.

However, all that intense exercise is not really the best thing for these already fiery Pittas. They must counter-balance their naturally competitive energy with some non-competitive, relaxing workouts. Don’t kill me, I know you want your boot camp in, but I swear that grounding down will really help.

Pilates is a great exercise for Pittas because it works their muscles, but at the same time is therapeutic and relaxing. I also recommend yin yoga, which is the practice of holding one stretch for two to three minutes without moving. If you do boot camps, be sure to meditate and ground down afterward so you don’t stay in that fight-or-flight mode for the rest of the day.

It’s super important for Pittas to avoid getting overheated. Pittas are hot by nature, so a humid room can really throw them off balance. Avoid working out in hot weather, such as in the middle of the day or outside in the summer. Steer clear of heated yoga practices, which will throw your Pitta energy way out of wack. Instead, focus on cooling down. 

Swimming is an excellent practice for Pittas because it allows you to move, strengthen and stretch your body while cooling down. Hit up your friend that has a pool to do some laps or take a run on the beach.

It’s also crucial for you to take your rest days. Pittas like to be on the go and often forget to schedule downtime in their busy agendas. Remember, your muscles cannot develop if you are always working them. Try to take two off-days during the week to just stretch your body out. Foam rolling is a really great way to knead out deep knots, which Pittas often have. And practice Abhyanga, self-massage with cooling coconut oil. I explain all about how to practice Abhyanga on my site.

Those with Kapha bodies:

Kaphas are naturally slow and steady and may actually hate to workout. Getting up to go to the gym may feel like physical torture for them. Does this sound like you?

Kaphas are most similar to the Endomorph body type in Sports Nutrition. They are more sedentary by nature and have a tough time getting into an exercise routine. However, once they start getting their sweat sessions in, they actually begin to love it because it stimulates their minds and bodies, counter-balancing their heavy energy. Kaphas actually have the highest endurance of all the Doshas and can tolerate the longest duration of exercise, so don’t be afraid to work it.

Kaphas medicine is sweat. In Ayurveda, sweat is fat's antidote. Therefore, by sweating every day you are inhibiting your body's fat storage. Kaphas naturally store fat more easily than the other Doshas, so sweat is really medicine for them. I always like to tell myself in a tough workout, “Sweat is fat crying.” You can try that little mantra for motivation the next time you find yourself on a treadmill.

Kaphas should avoid excess strength-training if they are trying to lose weight because it will actually make them heavier. Kaphas may be drawn to slow, steady weight-lifting and shy away from cardio but it’s really the opposite they need.

Kaphas should do HIIT (high-intensity interval training) classes where they are doing things like jump squats, jumping jacks, mountain climbers, and burpees throughout the class, with quick weight lifting in between. This is really going to speed up your metabolism and help trigger your body’s fat-burning potential. If your heart-rate isn’t increased you won’t be burning enough calories to target your fat cells. Check out your local gym for classes. Tabata, Plyometrics, Spinning, and Ropes & Rower classes are all great options and gyms often have their own variations of classes. If that sounds too intimidating for you start off with a type of cardio class you enjoy like Zumba or a barre class.

Even if you don’t have a gym membership there are so many workouts you can do at home. Try going for a run, jump roping or practicing lunges, squats, push-ups, and planks at home. That’s really all you need to get your body going. Don’t underestimate the power of walking. Walking 20 minutes a day can make significant differences in your weight over time. Do something that you enjoy and don’t be afraid of a challenge.

Exercise is one of the most medicinal things we can do. Physical stimulation creates mental stimulation. A stagnant body is a stagnant mind. By opening the channels of our bodies we open the channels of our minds. If people exercised more often most diseases and depression would cease to exist.

Which type of exercise is your favorite? What’s your Dosha? Let me know in the comments! And if you don’t know your mind-body type, take my quiz on my website eatfeelfresh.com.

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Sahara Rose is an Ayurvedic Practitioner, Sports Nutritionist and Holistic Health Coach, as well as upcoming author of The Idiot’s Guide to Ayurveda. She is passionate about bridging Eastern and Western health philosophies and leads a 12 Week Program on incorporating both into our everyday, busy lives. Learn more about Ayurvedic wisdom on her website eatfeelfresh.com and follow her on Instagram @EatFeelFresh.