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Quarantine Journal : Peter Nguyen, Recherche Beauté & Indigo Lab

April 7, 2020

Peter Nguyen is the founder of Recherche Beauté & co-founder of Indigo Lab.

He shares with us his daily flow and reflections during this time of personal space in quarantine that we all are experiencing together.

Self-Care Flow

Some self-care rituals I have immersed myself in during these times are preparing and cooking nourishing and nutritious foods and dishes to feed my body, soul and build my strength and immunity. I am of Vietnamese descent, so I have been experimenting with a lot of my mother’s traditional Vietnamese recipes, by getting creative and putting my own vegan and California farm-to-table twist for each recipe, such as my own interpretation of the pho broth, made with nutrient-dense vegetables purchased from local farmer’s markets and Erewhon. I make a large batch of which I can freeze, store and prepare so that I can sip on throughout the day to keep immunity strong and healthy, especially during these times. 

I have a background in beauty, so beauty self-care rituals are a must always. I have my own skin care line of which I use religiously, but with the amount of time I am spending at home these days, I have been experimenting and formulating a lot of my own concoctions. I made my own rose water to ingest and use as a skin toner with fresh organic garden rose petals and Mountain Valley Spring Water. I have also made some beautiful body oil infusions with golden jojoba oil and rose hip seed oil, infusing them in glass mason jars with dried calendula, rose petals, lavender, chamomile and yarrow. I have also been taking a lot of baths, of which I will infuse my baths with oat flour, goat milk, baking soda, dried rose petals, honey and a few drops of sandalwood essential oil. My skin feels so soft after and I literally will just float right into a peaceful night’s sleep after. 

And lastly, the most important act of self-care I have been immersed in is really taking this time to connect with my loved ones, whether it be via FaceTime, Zoom classes or phone calls, connecting with loved ones has been very nurturing and nourishing to my heart and soul. It is such a beautiful gift to be able to really take time to talk, connect and share stories and experiences with people you love and inspire you. 

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Movement

I normally live a very active life, so movement is very important to me. Prior to all of this, I held the record for taking the most classes at Barry’s Bootcamp since the new year started, so to be self-quarantined has been very challenging for me. But fortunately, Barry’s Bootcamp has been offering IG Live at-home workout classes I have recently delved into and I love it, as it feels great to move and contract all of the muscles throughout my body and feeling the circulation that makes me feel alive within my body. 

Walking my French Bulldog, Luna outside in our neighborhood, beautiful local parks and along the beach has not only been a necessity for her, but a beautiful gift for myself to be able to breath fresh air (the pollution levels in LA have dissipated immensely due to no one being outside and driving), get my dose of vitamin D from the sun, and additional movement in through walking and running with my dog. 

Favorite Products

My favorite products I cannot live without right now are my Livon Liposomal Vitamin C packets, Quicksilver Scientific Liposomal Glutathione to strengthen my immunity. And I have been proactively trying to ween myself off of coffee and caffeine in the mornings, so I started using Sunpotion’s Bacopa Transcendent Elixir, and one dropper underneath my tongue gives me that boost of mental clarity and energy without the caffeine. I am obsessed! Another product I can’t live without right now, especially with the state that our world is currently in, in order calm my mind from the barrage of news and developments, I use Bach Original Flower Remedies White Chestnut Extract to calm my mind. Another product I cannot live without and literally living in are my custom made RG Kimono kimono robes made of luxurious fabrics such as sustainable cashmere, silks and bamboo rayon.  It is as if I have wrapped myself in a cocoon made of pure love and intention woven into every stitch by my beloved friend and designer, Rita Ghanime. They are not only comfortable, but also stylish. Who says you can’t feel stylish during quarantine?! And last but not least, I swear by my Recherche Beauté Rose Sauvage Gentle Resurfacing Treatment, a daily treatment that’s smells as though I am waking through a rose garden to start my day. I apply first thing in the morning to tone, gently exfoliate, combat puffiness and brighten my skin before I jump in the shower to rinse it off. 

Mental and Spiritual Practice

A devoted and routine mental and spiritual practice is the absolute most important gift we can give ourselves especially during these times. This year has not disappointed in terms of providing us with shocking news and developments. And whether we are aware of it or not, it is absolutely shocking to our nervous systems. My daily practice of Kundalini yoga and meditation with my partner and teacher Kjord Davis has been my saving grace. Known as the yoga of awareness, it not only strengthens our sensitivity to what is unfolding before us, it also strengthens our nervous systems to be able to handle the incessant “shock and awes” we are confronted with. It connects us to our higher consciousness to be able to deeply understand and comprehend what is happening around us, and also grounds us into our bodies through connecting to our breath and feeling the electricity of our bodies. 

I have also been delving more deeply into astrology with Kjord as well. His guidance, knowledge and connection to the cosmos has been such an incredible tool for me, like a personal road map for me on how to navigate these times based upon my own connection to the universe.

I have also been doing remote spiritual healing sessions with my friend Jessica Renee of Live Fully. She is based in Hawaii, and brings the serene and calming energy of Hawaii into our sessions with deeply profound sensitivity and connection to higher realms of consciousness. I emerge feeling calmer, more connected and with crystal-clear vision based upon her guidance. 


Peter Nguyen is the co-founder of Indigo Lab and founder of Recherche Beauté.

Connect with Peter: @indigolabyogi  | @indigoyogalab  | @recherche_beaute 

In Quarantine Journal, Conscious Living, Local, Tips
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Top 6 Anti-Virals

March 25, 2020

By: Sima Morrison

With many things going on in our world these days, it is important that we keep our bodies strong. We wanted to focus on some natural anti-virals that are worth having in your holistic medicine cabinet right now. These supplements can support boosting your immune system from colds and viruses. Taking care of yourself during these stressful times is the most important thing you can do. Practicing mediation, salt baths, grounding nature walks, a nutrient balanced diet, and being kind to yourself are essential for a happy balanced you.

Olive Leaf Extract

For thousands of years, Mediterranean cultures have been using parts of the olive tree to treat many health challenges. The leaf is extremely powerful. Studies have shown that the leaf has been effective in treating infections, inflammation and high blood pressure. The polyphenol compound oleuropein has immune boosting, antibacterial and anti-inflammatory benefits. We always have this in the house and use it during flu season and it really helps strengthen the immune system.

Oregano Oil

Oregano (Origanum vulgare) is an herb that is a member of the mint family (Labiatae). This carvacrol oil helps assist fighting bacteria. This is used to treat the common cold, strep throat and supports the immune system. This potent herb contains properties that are antiviral and anti-fungal. Oil of oregano contains two powerful compounds called carvacrol and thymol, both of which have been shown in studies to have strong anti-bacterial and anti-fungal properties. Oregano oil is considered a natural alternative to prescription antibiotics.

Zinc

Zinc is a type of metal and an essential trace element. Present within all bodily tissue and needed for healthy cell division, it acts like an antioxidant within the body, fighting free-radical damage and slowing the aging process. Zinc plays an important role keeping your body healthy from cold and flus. You can also get zinc from your diet as well. Zinc plays a large role in supporting the liver and warding off unfriendly microorganisms, bugs and viruses.

Black Elderberry

Strengthens the immune system and its health benefits include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue, and histamine issues. When used in the early stages of showing signs of a cold it can help relieve and shorten the duration of cold and flu.  The berries contain chemical compounds called anthocyanidins, which are known to have immuno-stimulant effects.

Cat’s Claw

There are many uses for the bark and root of cat’s claw. This powerful herb is an anti-inflammatory, antibacterial and anti-fungal. It’s also used to protect the digestive tract. Cat’s Claw is a great way to boost up the immune system during cold and flu season. If you're around people who are sick or you feel something coming on you can make cat’s claw into an herbal tea. The best way to consume cat’s claw regularly is by making an herbal tea with a tablespoon of the herb in eight ounces of water.

Echinacea

Echinacea is one of the most powerful natural antivirals against human viruses. It contains a compound called echinacein that inhibits bacteria and viruses from penetrating healthy cells. This helps decrease the chances of contracting any type of infection while consuming echinacea. Echinacea is best when used before you feel a cold coming on or when you are in a situation where the body is stressed.


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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist and herbalism student, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body, embracing the liberty and power of mindful living. She earned her Bachelors Degree in Science in Public Health Education from California State University Northridge and studied Holistic Nutrition at The Natural Healing Institute.

In Conscious Living, elixirs and tonics, health, Tips
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Top 10 Products We Love For March

March 1, 2019

1. Jack’s Paleo Coconut Raisin Cookies

These cookies are off the hook! They are completely paleo and made with grass-fed collagen. This family-run company practices high standards in everything they make including keeping all their cookies grain-free, dairy-free, egg-free, refined sugar-free, soy-free, and non-gmo. You no longer have to crunch on cardboard imitations of these nostalgic little treats. We can safely say they are better than REAL oatmeal raisin cookies.

2. Smartwool Base Layer

Layer these bad boys under your clothes to keep you warm and cozy as we wait out the last few weeks of winter. This base layer is 100% Marino wool which is so comfortable and beautifully soft to touch. It also offers a slim fit which is perfect as a single layer for chilly morning exercise without dealing with bulky outerwear. 

3. The Surrender Experiment: My Journey into Life’s Perfection by Michael A. Singer

If you were captivated by The Untethered Soul, you will absolutely love this follow-up memoir by Michael Singer of an inspiring true-life story about what happens when you just let go. When you surrender to what is, and live your life with authenticity, it has the potential to radically transform your life. This book will open you up to the power of saying yes to the universe.

4. Vimergy’s B-12

When Anthony Williams likes a product, he will shout it from the rooftops. And Vimergy’s product line is no different. Williams speaks so highly of this family-run business because of their ethical sourcing, clean processing, and intentional production to give us the highest-quality product possible. Vimergy’s B-12 is a powerful blend of methylcobalamin and adenosycobalamin potentially offering the most highly-absorbable product in the market today.

5. Mystic Art Medicine Deck

The artwork alone is a powerful moving force of divine energy. Cher Lyn created this 64-card deck to assist and inspire your healing journey. The Mystic Art Medicine deck is a self-empowering tool with the potential to awaken and assist you in accessing higher choices, truths for yourself and open you more into an authentic way of being. We love pulling a card in the morning to set the tone for an aligned and inspired day.

6. Brad’s Cheddar Veggie Chips

Sometimes a girl just needs a savory crunchy snack to get through that afternoon slump. But the fried, over-salted chips just aren’t supporting our beautiful mind and body. Enter: Brad’s Veggie Chips. Unlike other vegetable chips you see on the market, these chips are air-dried, never fried. And the ingredient list is basically everything you’d add to your salad bowl. Every ingredient is uber intentional and thought-out. They even added turmeric to aid digestion. These guys think of everything!

7. Schmidt's Wondermint with Activated Charcoal Toothpaste

We brush our teeth to wipe away all the accumulated toxins in our mouth so why would use a toothpaste full of chemical compounds to wash them away? Using Schmidt’s Wondermint Activated Charcoal toothpaste allows us to get the sparkling clean teeth we want without the added toxins. The toothpaste is dye-free, paraben-free, sodium lauryl sulfate-free, phthalate-free, and fluoride-free and the activated charcoal provides just the right scrubbing power to keep your pearly whites shining bright. It even leaves a light minty taste in your mouth.

8. Vybes Ambiance 09 Candle

The perfect candle to bask in the aroma, cozying up to a good book or relaxing in a hot bath at the end of a day. Hand-poured in Los Angeles, this candle has rich citrus & herb notes blended with spices and leading to a finish of sandalwood, patchouli, vanilla, amber & musk. Melt away in its luxury. 

9. Sudio Regent Headphones

The cutest and sleekest headphones to help you jam-out to your next destination. These wireless, bluetooth enabled headphones use the latest sound technology for impeccable clarity and top-notch quality. They even offer personalization with custom designed interchangeable caps for each ear. Super cute for on-the-go and the perfect gift for your bestie.

 10. Lulu’s CBD Chocolate

Want a decadent treat with a side of serious relaxation? Lulu’s CBD Chocolate is one of my favorite go-to treats that just happens to have the cleanest ingredients as a raw, vegan, and organic blissful indulgence. Lulu’s incorporates specific CBD compounds called Terpenes that have shown to work synergistically with other compounds of the plant, like cannabinoids, known as the “bliss chemical.” Simply put, when you ingest chocolate with the cannabis plant, the effects of both substances are made stronger and last longer. Not a bad way to end the day. 

In Conscious Living, elixirs and tonics, health, Tips, Top 10
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Top 10 Products We Love For January

January 28, 2019

1. Culina Strawberry Rose Probiotic Coconut Yogurt 

Purely made with coconut cream, organic strawberries, maple syrup, rose water, agar and probiotic cultures, this is one of our new favorite non-dairy yogurts. Such delicate and sweet flavors from the strawberries, maple syrup and rose, it gives our morning chia seed puddings a splash of color and healthy goodness.

2. Kroeger Herb Wormwood Combination

This is our all time favorite combination blend for the gut. We take it traveling and whenever we have stomach issues. It is made in vegetarian capsules with black walnut, wormwood, quassia, cloves, and male fern root. And we recently found out it does wonders for our skin, clearing blemishes and acne.

3. Ophora Whole Home Water Systems

These custom designed water systems restore municipal tap water to its purest natural state, delivering safe and nourishing water throughout your home. Unlike other water purification systems, only Ophora water systems offer the option of adding health-enhancing oxygen throughout your home. It also adds health-enriching oxygen through oxygen therapy and purification. Closest we get to spring water.

4. Four Sigmatic Superfood Serum

“Beautify from the outside in with a serum you should eat.” Made with Avocado Oil, Organic Olive Fruit Oil, Jojoba Seed Oil, Tocopheryl, Reishi spore oil, Tsubaki oil, Grapefruit Peel oil, Frankincense oil, and Honeysuckle, our favorite fun-guys have created a serum that is not only amazing for the skin, but amazing for your whole body systems. The topical serum fights fine lines, maintains skin elasticity and hydrates.

5. Oregon Brineworks Ginger Roots

Organic, raw, gluten-free, dairy-free, soy-free, vegan, GMO-free, no vinegar – all the buzz words we love to hear. This probiotic brine made with gold beets, carrots, filtered water, ginger and Himalayan salt is peppery, zesty and god dang delicious. It keeps out guts healthy during this winter season, while spicing up our rice and salad dishes. 

6. Beekeepers Naturals B-LXR Brain Fuel

This brain boosting formula is our new energizing kick for our mid-day slumps. The weather makes us want to stay in bed, but with B-LXR we can fight brain fog, hack productivity, increase energy and support natural memory. Great alternative to caffeine. 

7. Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon

An oldie but goodie, it reminds us that although we love our Anthony William protocols, it’s important to incorporate all healthy foods into our diet, not just one. Eat what is right for you. This book focus on the benefits of healthy fats in your diet and how they affect our body systems. They cover the benefits of traditional fats and oils, problems with our modern food systems and soy, proper preparation of foods and so much more. Find the diet that fits for you

8. Ettitude Bamboo Lyocell Sheet Set

We are having trouble getting out of bed lately thanks to our beyond soft Bamboo sheets. Made with luxurious fabric of 100% Organic Bamboo Lyocell, these sheets are also extremely breathable, thermoregulating and hypoallergenic. So silky and available in coffee, grey, navy, aubergine, white, light blue, Includes one fitted sheet, one flat sheet, two standard size pillowcases.

9. Bon Certified Organic Tampons

Made with premium certified organic cotton, we trust and feel safe using Bon tampons. They come in a variety of sizes and we especially love supporting Bon as with each purchase, they donate a Travel pack of tampons on your behalf to New Zealand Womens Refuge. BON's packaging has been designed to handle the harshest handbag environments, as well as being stylish and designed not to be hidden. 

 10. Tahi Ngaruru Oil

We love finding unique companies that utilize plants grown around them. That is why we are grateful to have found Tahi. Tahi skincare is handcrafted in New Zealand using reusable bottles and utilizing local plants grown. Ngaruru oil is a gentle, calming anti-inflammatory oil, made with Kawakawa-infused organic sweet almond oil, koromiko extract, harakeke extract and organic lavender essential oil, used to soothe and heal eczema, acne, reduce inflammation, stretch marks, nappy rash and more. Feel free to ask our herbalist Molly more about these New Zealand herbs and how they are used!

In Conscious Living, elixirs and tonics, health, Tips, Top 10
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Top 10 Products We Love For November

November 30, 2018

1. Superfeast JING

Mason Taylor, friend and owner of Superfeast, truly puts his heart and soul into his herbal formulas, and trust us, we can FEEL it. Sourced to perfection and with some of the most potent herbal and mushroom blends on the market, you can feel the benefits almost instantly. This super blend formula JING is essential for cultivating energy, especially for adrenal fatigue. Containing he shou wu, eucommia bark, cordyceps CS-4, morinda, rehmannia root, and dendrobium stem extract powders, they are combined and used for core energy, adrenal health, kidney function, hormonal balance, stamina and libido.

2. Apothekers Vanilla Mallows

Finally we can go camping and enjoy marshmallows toasted over the campfire without the guilt! These scrumptious mallows are sweetened with organic honey and maple sugar, leaving us with a tummy full of goodness and fullness. Dairy, soy, and gluten free and made with organic honey, organic maple sugar, kosher grass-fed gelatin, organic marshmallow root, organic vanilla extract, organic coconut oil, and organic non-GMO corn starch.

3. Anthony William Liver Rescue

The wait is over! Our favorite author and go-to-guru and guide for health, Anthony William, has released his new book Liver Rescue. It answers so many questions surrounding chronic illnesses and how they stem from our liver. It reveals exact dosages, explanations on how to heal specific conditions and reasons why the liver is so vital to health. Must buy.

4. Nature’s Answer Mullein Leaf

Speaking of Anthony William, our monthly Medical Medium recommendation comes from his list of recommended supplements, the highest quality, alcohol-free mullein tincture on the market. We are sending our love to those affected by fires in California, as our own staff has even felt the damage and been affected ourselves. Mullein is anti-viral and essential for lung and respiratory support. Please consider donating those in need. 

5. Bubba’s Fine Foods Savory Original Snack Mix

Gluten and grain free, as well as, paleo, vegan, no added sugar and non-GMO, this snack mix is delicious. We are enjoying Bubba’s while cozying up with family, being grateful together, watching movies and snacking. Made with banana chips (bananas, coconut oil), cashews, pecans, organic apple cider vinegar, coconut aminos, olive oil, sea salt, turmeric, paprika, garlic and onion.

6. Zongle USDA Certifed Organic Rosemary Essential Oil

Is anyone else feeling the dry air of late fall/early winter on your skin and scalp yet? Well we are, and are using top quality rosemary oil to combat it. Our writer Molly recommends her hair mask recipe of ¼ cup of coconut oil with 5 drops of rosemary, tea tree, peppermint, lavender and eucalyptus oil, left on the scalp overnight to combat dandruff, dry scalp and any other hair conditions!

7. Ojai Natural Foods BUK Original Gluten Free Bread

We have been craving some hardy, healthy bread – especially with vegan cashew cheese spreads and curry hummus. BUK bread has no added cane sugar, beet sugar, molasses, or fructose syrups, no artificial preservatives, xanthan gum, dairy, soy, peanuts, tree nuts, wheat and, of course, gluten. So delicious and easily digestable, this bread feels so smooth on the belly and such a great staple to have in the pantry or fridge.

8. Straus and Co Body Brush

High quality product alert. This Australian-made, plastic-free body brush is the real deal, made with luxurious Walnut wood and natural Sisal bristles. It is just tough enough to stimulate lymphatic flow, yet soft enough to use daily, morning and night. Just a few additional benefits include aiding in detoxification and promoting skin health!

9. Tiger Butter Co Original Tiger Butter

If you have not heard about the tiger nut craze, now is your chance. No, it is not a nut. It is a starchy tuber root that is perfect if you are following an autoimmune protocol, have a nut allergy or just want to eat a delicious, filling snack. Made with coconut oil, tiger nuts and Himalayan salt, this butter is vegan, gluten, grain, nut, seed and dairy free, so go ahead, indulge and enjoy.

10. Organic India Triphala

Our livers and digestive systems are starting to feel sluggish as we transition into the colder months ahead. Triphala is the ticket to combat this. It improves digestive health with its nourishing blend of three organic fruits that help promote deep internal cleaning, help with treating digestive disorders, hyper acidity, body infections, general body weakness and colitis, while also preventing flatulence, high blood pressure, high cholesterol and aging. Best of all, it does not harm intestinal functioning and is safe to consume on regular basis.


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Top 10 Products We Love For October

October 30, 2018

1. Vybes Strawberry Lavender

Sip, enjoy and relax. Vybes makes the loveliest Hemp CBD drinks and their new summer flavour of strawberry and lavender provides floral tones with a sweet finish. Perfect drink for those stressful days at work. 

2. Dragon Herbs Schizandra Drops

This premium grade, potent extract of schizandra berry is what we grab for our brain tonic and circulatory adaptogen needs. From the Changbai Mountain in Manchuria, this extract is great for insomnia, fatigue, irritability, and healthy liver function and is full of antioxidants. 

3. Trū Roots Organic Accents Sprouted Lentil Trio

Made with organic sprouted Green Lentils, organic sprouted Brown Lentils, and organic sprouted Black Lentils. With the weather changing, we are craving warmer, more nourishing meals like lentil soups and kitchari bowls. Sprouted beans help unlock nutrients and digest easier!

4. Jimbo’s…Naturally Muso Brown Rice and Black Sesame Crackers

As we mentioned above, we have been craving hardier, grounded meals and ingredients. These gluten free, organic and macrobiotic brown rice, black sesame and tamari crackers are just the snack we are eating with warm homemade roasted pepper hummus. 

5. Metagenics NanoCell-Q

This is an easy drinkable form of CoQ10 produced through advanced nanomicelle technology. In case you were not aware, CoQ10 is an essential antioxidant, which protects cells from damage and plays an important role in our metabolism and cardiovascular health. Symptoms of low CoQ10 are joint pain and frequent headaches. 

6. NOW Grape seed Oil

100% Pure Grapeseed Oil, NOW produces some of the lightest grape seed oil around. It has numerous essential fatty acids including Linoleic, Oleic, Stearic, Palmitic, Myristic and Lauric. We use this versatile oil for soothing dry skin, and adding a rich, silky base to our lotions.

7. RMS Beauty Buriti Bronzer 

We love RMS beauty products for almost all of our clean makeup needs. This ultra-sheer cream and non-drying powder bronzer is one of a kind, giving the skin a healthy, vibrant glow. The secret? It contains wild crafted Buriti oil, which has the highest concentration of Vitamin A and Beta-carotene on earth, pressed from the nuts of Brazil's Moriche palm tree. 

8.  Apothecanna Extra Strength Relieving CBD Creme

Thank goodness for legalization. This double strength CBD cream is infused with arnica, peppermint and juniper for anti-inflammatory, anti-septic, anti-rheumatic and pain relieving properties. It truly is absolutely incredible and fast acting on sore muscles, swollen joints and distressed skin.

9. Spellbound Sky Negativity Cleansing Candle

Spellbound Sky in Silver Lake is one of our favorite crystal stores in Los Angeles. They provide some of the highest quality and ethically sourced metaphysical products. This candle is essential for purifying negative energies that you no longer want it your life. It is infused with apache tears stones and dragons blood to accelerate the cleansing. Directly after the candle is finished burning, it is recommended that the candle and stone be disposed of due to the negative energy that was absorbed during the ritual. It truly works. 

10. Hurom HM Series Classic Juicer

Lastly, it is important to have a high quality juicer for your morning celery juice needs. Hurom is the company we turn to. Easy assembly and disassembly, slow rotational speed of 43 rpm and many more incredible features. We have been using it for not only celery juice, but also for our autumn juices of root vegetables such as beet and carrot.

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Tel Aviv Travel Guide

October 24, 2018


Article by: Tori Kempter

From the moment I arrived in Tel Aviv I knew: this is the beginning. It felt like the beginning of a great journey, an adventure. The beginning of change. Tel Aviv does that for you. It brings out your wild side, the sun lighting up every dark thought you might have, the beach washing away every last fear. 

Still, many people are scared of traveling to Tel Aviv or rather Israel, as it is surrounded by war zones and likely to become one itself at any given moment. I’ve hardly ever felt as safe in a city as I do in Tel Aviv. It’s protected by the best middle defense system and there are many soldiers that you see all over the city.

To me, there are two approaches to describe the Tel Aviv vibe, the horribly cheesy abbreviation YOLO and the beautiful Hebrew word “balagan”. 

If you are a person that thinks of herself to live in the moment, have Tel Aviv put you to the test — it’s all about embracing the now. How could it be different in a tiny country existing with the knowledge that every single one of its neighbors is not, let’s put it lightly, their biggest fan? 

Balagan whatsoever is a word best described as „beautiful chaos“, which matches Tel Aviv like banana matches peanut butter. Public transport, for instance, gives you the following options: the train, which is basic and easy but really doesn’t take you anywhere within the city. Here the bus line network comes to play. Crosslinking the whole city – if not country – in a confusing but somehow functioning way, never on time but reliable outside of Shabbat. For Shabbat – beginning Friday afternoon and ending Saturday after sunset – sheruts are your best friend. And they too illustrate balagan in a way: you never know when they come, sometimes you don’t even know if they come, but they reliably drop you off wherever you feel like. 


THINGS TO DO

Discover Jaffa’s stories and mysteries

The ancient port city is the oldest part of Tel Aviv, famous for its association with the biblical stories. Its small alleys resemble Mediterranean charm and hide many galleries and cute boutiques. Be sure to make your wish at your zodiac sign on the wishing bridge!

Hit the beach

A city that shuts down every weekend for 36 hours completely needs to have something else to offer: the Beach. No matter if you SUP, surf or sunbath (or burn) the broad coast extending along the cityscape is worth spending an afternoon or a full day!

Suk Ha’Carmel

The Shuk is an experience in itself with its many stands of fresh produce and exotic spices, middle eastern treats, jewelry, makeup - anything you can imagine, really! Here you also find the best and cheapest humus I have gotten my lips on so far. At the center of the Shuk, look for an entrance captioned with the big beautiful word humus. As for dessert, be sure to try some flavors of delicious Halva.

Do yoga

Tel Aviv is kind of a spiritual Mekka and offers many great opportunities to deepen your practice. Next to to Yoga festivals and Dynamic Osho Meditations, there’s regular events and classes all over the city. Go to Facebook to find out about the latest Sunset- or Yoga in the Park-events and check out donation based "Yoga to the People" in Abraham Hostel.

https://www.facebook.com/events/388298361610922/ 

https://www.facebook.com/meditationsosho/

Check out whats going on on Secret Tel Aviv

As an English speaker, your (social) life is more or less made possible by Secret Tel Aviv, keeping you up to date with all events, parties, and trends populating the city.

FOOD & DRINKS

Israeli cuisine itself is a pure treat: Hummus, Falafel, Pita, Eggplant, Veggies – my personal Mekka. But Hummus isn’t the only thing you get to enjoy here and the vegan scene especially is flourishing.

Anastasia

A one hundred percent Vegan cafe offering breakfast, brunch, and lunch. No sugar, no wheat, no animal products and fresh produce. My personal recommendations are the chickpea-omelet-sandwich and their acai-bowl. Oh, and you really shouldn’t miss out on the shakes!

54 Frishman Street, Tel Aviv-Yafo | facebook

Cafe Xoho

Another fave. Not completely vegan, Xoho offers healthy food that still invites you too indulge. Creative creations are to be awed at especially regarding pancakes (vegan options for these, too!). My former non-vegan me would have recommended their eggs with the delicious gluten-free bread. And Vegan-Tori won’t stop dreaming of their matcha smoothie topped with crumbles of the local specialty Halva. 

17 J. L. Gordon Street, Tel Aviv-Yafo

Dosa Bar

This vegan, gluten-free and sugar-free Indian restaurant makes you wonder why you’d ever want to not be vegan! Crepes made of fermented rice filled with different curries and mouthwatering desserts.

Ben Yehuda St 188, Tel Aviv-Yafo

Phi

You want a drink with that? You better! The community garden of Alphabet – Phi – offers the best cocktails for any healthy foodie: when chosen the type alcohol you get to decide between fresh-pressed juices and tea to mix with it.

Ahad Ha'Am St 54, Tel Aviv-Yafo

Cafe Dizengoff

Feel like doing Happy Hour and grabbing some dinner with it? Cafe Dizengoff has you covered! The cocktail card is short but creative as it is delicious. My absolute fave is the Eggplant Sabich (another local specialty consisting of eggplant on a bed of tahini, tomatoes, onions, cucumbers and an optional egg. 

Dizengoff St 190, Tel Aviv-Yafo

The Prince

Artsy rooftop garden-vibes right around the corner of Shuk Ha’Carmel. This bar draws in a crowd of cool kids, mixing delicious cocktails and offering good food. The portions aren’t too big – which is good considering that my favorite ice cream shop is right around the corner. 

Nahalat Binyamin St 18, Tel Aviv-Yafo

Bana

Another vegan Mecca, Bana lures you with creative and beautiful dishes, a lovely atmosphere and 1+1 on all cocktails on Sundays and Mondays.

Nahmani St 36, Tel Aviv-Yafo

HaKosem

Prepare for the best falafel in town! Don't believe me? Luckily enough you get to try a piece of its gorgeousness while waiting in line. Another extra: you're free to take as much as you like from their salad and salsa. My personal fave is the classic falafel in a gluten-free pita.

Shlomo ha-Melekh St 1, Tel Aviv-Yafo

Shila

This fancy location is booked out constantly for a reason. Make sure to get your table with famous cook Sharon Cohen in time!

Ben Yehuda St 182, Tel Aviv-Yafo

Salva Vida

Prepare for delicious creations and – a rare sight – lovely staff. My recommendation: share the starters and roll with the seafood!

HaYarkon St 88, Tel Aviv-Yafo

Arte Artesian Ice Cream

A hidden gem on Nahaliyat Binjamin, Arte offers not only a wide variety of vegan flavors (think three different types of chocolate), but also forgoes the extra sugar in the delicious fruit flavors. My favorite combination (so far): passionfruit and peach-lavender

Nahalat Binyamin St 11, Tel Aviv-Yafo


SHOPPING

Tel Aviv’s streets lure you in with many boutiques featuring handpicked pieces local and international designers in every price range. Tel Aviv artists give their jewelry a creative spin that is definitely influenced by the local and their personal culture alike. Next to the many jewelry stands at Shuk Ha’Carmel and on Jaffa’s Fleamarket here are some of my favorite shops to browse and treat myself with a little extra. 

Neve Tsedek
This was the first Jewish neighborhood outside the ancient port of Jaffa. Since the early 1980s, Neve Tzedek has become one of Tel Aviv's latest fashionable and expensive districts, with a village-like atmosphere.

Take your time to wander down Dizengoff street, checking out the fun boutiques featuring many local brands. And if you’re craving one or the other international brand, it will lead you right to the Dizengoff Center Mall.

Nahalat Binjamin and Matalon Street are a paradise to get inspired: stores filled with beads and chains, feathers and flowers, tulle and fabrics. So no matter if you prepare for one of Israel’s fabulous holidays such as Purim, for an insane week at Midburn or you just like to add some extra glitter to your life – be sure to bring a friend, time and bargaining skills.

Mango Tree
My absolute favorite. The two locations of this artesian shop give you the amazing opportunity to customize everything. Love the idea, the colors not so much? Change the beads? Their designs give a hippie-vibe while staying on the elegant and fragile side, using delicate chains and beautiful pearls. 

https://mangotreeshop.com

Nano (Jaffa)
This local artist engraves prayers, mantras, and wishes onto small pendants so they can only be read with a magnifying glass. The pendants are gems, carved to perfection into hearts, rounds or hamsa, the delicate carvings are gold. 

https://www.nano-jewelry.com

Daniela Dor (Jaffa) is a local jewelry designer with an elegant hippie vibe and unique pieces. 

https://www.facebook.com/Daniela-dor-jewelry-1022788264403705/

Stone Age is paradise for all you magical crystal lovers out there. A store filled with gorgeous gems and love. The owners and staff authentically keep the spirits high, gladly sharing their knowledge and stories. 

http://www.stoneageminerals.com


GOING OUT

Tel Aviv’s nightlife is often compared to the raving weekends of Berlin. Take it from a Berlin-lover: Tel Aviv is way less pretentious and you won’t spend hours in lines. That said, there are definitely similarities in the music scene. It’s mostly Techno, followed by HipHop or, as the trend globally seems to be going there: Reggaeton. As for the Locations…

The Block

Supposedly inspired by Berlin’s infamous Berghain, The Block is the kind of techno club asking you not to use your phone, giving one the freedom to live the moment and let go.
http://www.block-club.com

Sputnik

One of my fave locations, a fusion of bar and club, giving you the chance to dance the night away or enjoy the bar – indoors or outdoors.
https://www.facebook.com/sputnikTLV/

Alphabet

The collective involving my beloved bar Phi gives space for techno parties under the names of Alpha and Gamma. The community garden – Phi – offers the best cocktails for any healthy foodie: when chosen the type alcohol you get to decide between fresh-pressed juices and tea to mix with it.
https://www.alphabet-club.com

Bootleg

One of the more renown clubs, Bootleg throws many parties that are great for those not too keen about the techno scene. The colorful underground club invites you with a wide variety of sets that bounce from deep house to disco, creating a modest yet vibrant atmosphere.
http://bootlegclub.com

Kuli Alma

Voted the best bar in Tel Aviv by locals, the first thing I heard about it was from my roommate: „They have Vodka Slushies!“ So no matter if you go for the hype, the drinks or the dance floors – one for DJs, one for live music – Kuli Alma is worth a visit.

https://kulialma.com



SLEEP

Despite being a city that literally never sleeps (except for maybe all Saturday on the beach, as the city more or less shuts down – including public transport – for Shabbat), you need to get your well-earned beauty-rest.

Setai
In for a super fancy treat? Setai has you covered from head to toe luxury.
22 David Raziel, Tel Aviv

Brown Beach
The contemporary boutique Hotel is your spot if you want to find a stylish yet cozy home on the beach – a soulful tribute to the iconic 1950-60’s Miami beach scene.

64 Ha'Yarkon street, Tel Aviv 6343220

Poli House Hotel
This distinctive modern design boutique hotel in Tel Aviv is the embodiment of the urban eccentricities, diversity and personalities that shape the city. The stylish gem is located right on Shuk Ha’Carmel, giving you the opportunity to feel the pumping heart of the city.

Nahalat Binyamin st. corner of 62 Allenby, Tel Aviv 6343220

Abraham Hostel
In case you’re traveling on a budget or just up for some adventures, Abraham Hostel is the place to be. The coolest hostel by far lures locals and tourists alike with its hospitality, offering everything from in-house yoga classes to tours and events all over the country.
21 Levontin Street, Tel Aviv, 6511604
https://abrahamhostels.com


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Born in New York and raised in an idyllic small town in Germany, Tori grew up with two hearts pumping in her chest. After working with Carolina Herrera in New York after graduation, she returned to Germany for a bachelors program of Communications, Culture and Management at Zeppelin University. Her studies brought her to the vibrating heart of Berlin, where she worked with the feminist online magazine EditionF, as well as the breathtaking nature of Sun Valley, Idaho where she wrote for BigLife Magazine and travelled America’s beautiful Wild West and the West Coast. Having had pieces published by ZeitOnline and BusinessInsider Germany, she continued her journey to Tel Aviv. Besides working with and publishing at The Perspective, she’s on the constant quest to explore all things revolving around nutrition, yoga and spirituality. Her big dream is to follow her heart around the world as a yoga teacher and share her experiences in writing.

In Tips, Travel
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Top 10 Products We Love For August

August 27, 2018

1. Phi Kind Cherry Almond Butter Filling

Okay, so we have to assume you have tried Phi Kind’s dangerously addicting, yet guilt-free Cherry Almond Butter Truffles. And, if so, you have probably savored that delicious creamy filling inside, wishing you had a whole scoop dolloped on your spoon. Well, thank goodness Phi Kind is finally selling jars of that sweet and savory goodness.

2. Zizia Botanicals Mushroom Mesquite Powder

Made with vanilla, dandelion and chicory, this herb laden powder easily dissolves into hot water or mylk, with flavors that blend together symbiotically and have a delicious taste that you couldn’t believe aren’t unhealthy for you! It supports digestion, immunity and can even help curve sweet cravings. We especially love Zizia, as they provide high quality and accessible herbal products, care, and services at a sliding scale clinic, offering help to those in need no matter their income. 

3. Gaia Herbs Mood Uplift Liquid Capsules

Gaia Herbs is one of our most trusted herb company allies - plain and simple. Living in Los Angeles can be very stressful. With constant stimuli and pressures, its hard to maintain a balanced mood and calm mind. We have been using these amazing capsules to support our positive, uplifted moods and lighten our nervous system with such herbs as St. John's Wort, Gotu Kola, Ginkgo, Rosemary, Oats, and Passionflower.

4. Kitchfix Grain Free Original Waffles

Grain-free is everywhere now, and for good reason. Grains can irritate the digestive system and feed viruses and bacteria, so we choose to keep ourselves clear of any allergens whatsoever. We are loving this waffle mix made with hemp, flax, coconut and cassava flour and sweetened with maple syrup. Check them out as soon as you can, and you can even buy these at Sprouts Market.

5. Kosås Rosewater Weightless Lip Color

Cruelty, Paraben, Phthalate, Mineral Oil, Propylene Glycol, Phenoxyethanol, Synthetic Fragrance-free, this lipstick is our go-to makeup accessory for those dreamy end of summer nights. Youthful and romantic, it easily transforms from afternoon to night. Made with Mango Seed Butter, Shea Butter, Cocoa Seed Butter, Green Tea Seed Oil, Rosehip Seed Oil, Jojoba Oil, Sweet Orange Oil to make it not only visually appealing, but nourishing for the lips.

6. Goldthread Green Minerals

Goldthread’s dedication to true herbalism practice and total transparency in their business model is just a few of the reasons we love them. Our go-to drink this August is their Green Minerals beverage, as another way for us to rejuvenate our nutrient reserves, as well as, cleanse and renew our systems. The viridescent herbs infused with maple syrup not only taste refreshing, but also break down our daily stress and cool us down from the summer heat. 

7. Ancient Minerals Magnesium Oil Spray

Magnesium is an essential nutrient our bodies need to function properly. One of its great effects is soothing and repairing broken muscle and tissue. This Genuine Zechstein magnesium chloride spray, that is sourced from 1500 meters underground, and untouched by modern pollution, is the ultimate magnesium spray to relieve sore muscles and nerve health, as well as, lead to better sleep and improved skin. It is rapidly absorbed into the skin to help as quickly as possible. 

8. Majestic Garlic Sprouted Cilantro Jalapeño Hummus

We stumbled upon this hummus at Erewhon, intrigued by its ingredients of 100% USA organic fresh raw sprouted garbanzo beans, organic cold-pressed olive oil, organic sunflower oil, organic cold milled flaxseed, organic garlic, organic sea salt, milled cumin, and fresh lemon juice. This is without a doubt one of the best and most addicting hummuses we have ever had. Combining classic hummus tastes with a tangy twist and kick, we recommend this hummus amongst all.

9. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti

This book has been recommended to us by holistic doctors and women alike, so much so, that we had to purchase it and read for ourselves what we were missing. This ground breaking book is written by holistic health coach Alisa Vitti to help and teach women about how to maintain health and vitality with a food-based program to rebalance their hormones. If you suffer from such symptoms as irregular periods, fertility issues, depression, or lack of sex drive, read this book to find a real and holistic way to balance your reproductive system and lessen the symptoms that come along with it all.

10. Ohoy Swim Reykjavik One Piece Swimsuit

Made with Scandinavian simplicity, this effortlessly chic and ridiculously comfortable bathing suit is made from recycled plastic and fishing nets collected from the sea. You would have no idea all of their beautifully made bathing suits are made from completely recycled materials! It also features adjustable straps, a seamless finish and three gorgeous colors to choose from.

In Top 10, Tips, Tonics Tags products, Summer
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Top 10 Products We Love For July

July 26, 2018

1. Soothing Essentials Hemp CBD Relief Bath Soak

Thank goodness for CBD products becoming a regular on the market. Through the use of aromatherapy, therapeutic Epsom and mineral-rich Dead Sea salts, Volcanic Bentonite clay and USA grown hemp extract, your skin will soften and muscles will relax and melt into the bathtub.Choose between Citrus, Lavender, Peppermint and Tea Tree essential oil scents to soothe your mind, body and soul. 

2. Sun Potion Lions Mane

Our good friends over at Sun Potion have just released the secret to enhanced mind power. Lions Mane can help enhance your brain and nervous system health, supporting memory, mental clarity, concentration, and mood. Give your brain what it craves this summer and make sure to buy their high quality, potent blend.

3. Astara Sahara Rose Quartz Shoes

Beautiful, handcrafted slip-ons, made with natural vegetable tanned Italian Leather and ethically sourced Rose Quartz Crystal Gemstones that are Reiki Charged. Rose Quartz emits frequencies of love direct from the heart chakra, which circulates between the earth and through your feet. 

4. Sweetpotato Awesome Original Awesome

These versatile slices of organic sweet potatoes cooked to perfection, making a chip that is both savory and sweet, seasoned with organic virgin coconut oil, sea salt and organic fair trade ceylon cinnamon. We are loving these as an afternoon snack, topped with coconut yogurt and blueberries.

5. Muse Bath

Even though we are going through a heat wave, there is nothing like a warm bath at the end of the night to melt away your stress. Another bath essential, Muse Bath is a blend of organic coconut milk and dead sea salts, eucalyptus leaves, organic coconut powder, and lavender flowers. Vegan, chemical and cruelty free.

6. Good State Liquid Ionic Zinc Ultra Concentrate

Our next monthly Anthony William’s recommendation to share is the importance of taking your daily zinc. Ionic zinc is the highest quality, boosting the immune system, supporting skin, nervous system and maintain an overall healthy body. It can especially help fight and reduce streptococcus and EBV.

7. Thyroid Healing by Anthony William

Book three has finally been released! We are sitting by the pool reading and cannot get enough. This book reveals an entirely new take on the epidemic of thyroid illness. If you have inflammation, autoimmune disease, and dozens of other symptoms and conditions, then read this book to learn what you can do to take control of your life.

8. Organic Collard Leaves

Is it just us, or is exploring the local farmers market more fun during the summer? Fresh produce, late hours, smiles. We are loving making raw wraps with seasonal fruit and vegetables. Oh, and spreading date paste or homemade hummus inside, which is the cherry on top of a fantastic meal. 

9. Countertop Golden Honey

We all know the health benefits of raw honey, but this golden honey adds the benefits of turmeric, cardamom and cinnamon. Turmeric is anti-inflammatory and immune boosting, cardamom has gut soothing benefits, and cinnamon is anti-bacterial and balances blood sugar. Mix it together and you get a wholesome, nutritious sweetener

10. Vibrant Health U.T. Vibrance

For all the women out there that struggle with Urinary tract issues, look no further then this powder. It supports and restores healthy UT function, as well eradicates E. Coli from the tract. Added bonus, it is easy to add to any water and does not taste bad whatsoever!

In Top 10, Tonics, Tips, health, elixirs and tonics, Conscious Living Tags Feature
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Top 10 Products We Love For June

June 28, 2018

1. RMS Beauty Mascara

The warm weather signifies the time to break out our halter dresses and mascara to add life to our lashes and boost our spring skin. For REAL, natural makeup products, we trust RMS Beauty. Their mascara is created with rich mineral pigments and certified organic oils, butters and waxes that avoid high temperature heating during the manufacturing process.

2. Cali’flour Foods Cauliflower Pizza Crust

Stop counting calories and start counting ingredients. This is a 100% plant-based cauliflower pizza crust that is thankfully dairy and egg free. We are smothering this delicious veggie base with nettle spring greens pesto, farmer’s market fresh vegetables and vegan cheese.

 

3.  Cocoburg Coconut Jerky

Vegan and paleo, as well as, GMO, gluten, soy and preservative-free, these are the perfect summer snacks to take on mountain hikes or beach picnics. Choose from three unique flavors: Original, Ginger Teriyaki, and Chili Lime. Whether you are craving savory, spicy or a dash of umami taste, it will combine with the perfect touch of natural coconut sweetness.

4. Osea Anti-Aging Body Balm

There is no better quality skin care than our good friends over at Osea. This is the ultimate botanical based product to nourish, hydrate and promote firmer skin. It contains acai, babassu, passion fruit, raw virgin coconut oils and mineral-rich Patagonian seaweed. It makes our skin as lush and smooth as silk.

5. Coco Floss

Is anyone else indulging on the incredible fresh fruit this season? If you are, you are definitely going to need floss the get those skins and stems out of your teeth. Made of vegan wax, coconut oil and 500+ polyester filaments, Coco Floss not only cleanses, but whitens, soothes and freshens the mouth with notes of your choice of mint, coconut, strawberry, or orange flavor.

6. Marin Bee Detox Masque

This calming skin repair is made with kaolin clay, pumpkin and oatmeal to exfoliate and restore the skin’s balance. The magic of wildflower honey truly reveals itself by drawing out toxins and removing excess oil as well as purifying, reducing redness and puffiness, while minimizing pores, soothing skin, and evening out skin tone. Bee-utiful. 

7. Hawaii Pharm Cat’s Claw Liquid Extract

Our next Anthony William recommendation would be to implement the highest quality Cat’s Claw extract into your daily diet. Cat’s claw is a magical herb that can help most illnesses or conditions around. It is anti-inflammatory, anti-cancer, anti-tumor, and anti-viral and can help the body to fight off viral and bacterial infections and protect against diseases. Consult with your doctor or practitioner before implementing any new herb, especially if you are currently taking any medication.

8. Leven Rose Rosehip Seed Oil

Say goodbye to acne scarring and hello to beautiful skin. This pure, unrefined, organic Rosehip seed oil is just what it says, rosehip seed oil - no fillers or additives. This oil will rejuvenate, reduce redness, and heal almost any facial damage on a cellular level with beta-carotene, vitamins A, C & E, and fatty acids omega 3, 6 and 9. It is one of the best botanical collagen cleansers that has true anti-oxidant vitality.

9. Sun Potion Eucommia Bark

With one of our staff members breaking their ankle, we suggested she take Sun Potion’s Eucommia Bark. She has reported that her healing time has been cut in half because of the bio-available latex that supports kidneys, joints, connective tissues, lower body, and whole-body flexibility. If you are an athlete or just looking to improve your joint and tissue health, Eucommia Bark is the go to!

10. The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan

One of the most inspiring food activists and journalists around, Michael Pollan’s classic novel explores the question, “what should we eat for dinner?” This book is an exploration of American agricultural systems and food choices, while demonstrating how we answer this question, may determine not only our health but our survival as a species. A must read.

In Tips, Top 10
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fruit

Stop Being Afraid of Fruit! 

June 13, 2018

I will never forget one of my first meetings with various nutrition experts. I still remember the words “bananas are too high in sugar” or “just cut out fruit, it has too many calories.” And so, believing fruit sugar to be the cause of many health issues, I cut them out, only allowing myself low glycemic fruits like berries. Years later, I look back, and think, wow that was a huge mistake.

Health trends influence public opinion heavily. We are so easily swayed by what bloggers, celebrities and famous individuals eat or do to stay fit and healthy. While some habits work for certain individuals, this does not mean that the majority of us should follow the same routines. We should not follow what seems trendy, we should follow our intuition. We are taught to be so afraid of food, that we end up staring into our empty kitchens wondering what we can and cannot eat!

One quite ridiculous trend is that that fruits are not good for us. It has been getting a horrible rap lately for being too high in sugar, causing weight gain, influencing the growth of candida, etc. How could this be? They are the very foundation that our health depends on and have been around for as long as humans have been. If you read biblical books, fruits have always been on earth since day one. We survived because of fruits!

“Before refined sugar production, and trade became a major industry that turned products like table sugar and HFCS into dietary staples, we relied on a critical source of life. That source was fruit. since humankind began, we’ve depended on fruit, in all its varieties, for our survival. The Tree of Life was an ancient symbol of interconnection, fertility, and eternal life - precisely because of this legendary tree’s fruit. Fruit is part of our essence, a basic element of who we are. We cannot survive without fruit on this planet. It outweighs the nutrition of any other food" (291, William).

For example, a new trend says that lectins from fruit seeds cause inflammation, therefore, we should stay away from them. However, Anthony William has found that it isn’t the fruit or certain foods causing this inflammation or immune responses, but really it’s just certain foods feeding a pathogen hiding within your body, actually signaling a sign of an illness. If you are healthy, your body will absorb fruit and its amazing nutrients. When we deprive ourselves of food, especially fruit, we are not properly nourishing ourselves. Fruits are packed with vitamins, minerals and antioxidants. Yes, they do have sugar, but this is actually easily digestible fructose that converts into glucose.

“Fructose breaks down in your liver and doesn’t provoke an insulin response…[while] glucose starts to break down in the stomach and requires the release of insulin into the bloodstream to be metabolized completely” (Joy Dubost, 2013).

This steady release actually helps your body break down the sugar and absorb it properly, which will actually not lead to weight gain. They also have amazing healing properties.

"Fruit has properties that soothe your adrenal glands, strengthen your entire endocrine system, repair your vascular system, restore your liver, and revitalize your brain” (296, William). In addition, “fertility — and overall health — depends specifically on the fructose and glucose that occur naturally in fruit, as well as the phytochemical bonded to those sugars. A woman’s reproductive system also relies on the dozens of anti tumor, anticancer antioxidants (and so many more components yet to be discovered by medical science) available only in fruit, as well as fruit’s essential polyphenols, bioflavonoids, disease-stopping pectin, vitamins, and minerals. These elements help to stop polycystic ovary syndrome (PCOS), pelvic inflammatory disease (PID), and an overextended reproductive system — examples of conditions that cause mysterious infertility” (292, William). 

Anthony Williams has also found that cancer cannot feed off the sugar in fruit, which possesses critical components such as polyphenols, including resveratrol, and other antioxidants. Fruit not only fights cancer, it also kills all types of viruses and bacteria. It is vital to gut health, which is essential to a healthy immune system. For example, the pectin in apples, and the skin, pulp, and fiber in figs and dates, are exceptionally effective at killing and/or clearing out anything that doesn’t belong in your intestinal tract, including fungi such as Candida, worms, and other parasites (298, William). Recently, a friend of mine was diagnosed with candida and told by her doctor to cut out fruit. She said her symptoms were actually getting worse, as she was only eating eggs and vegetables. As a holistic nutritionist, I advised her to immediately add fruit back in and cut out eggs, as they were feeding the inflammation. I explained that yeast is your body trying to kill off a pathogen, not fight excess sugar from fruit. One month later, she called me to thank me and tell me her symptoms at almost completely disappeared.

Fruit are our friends. Fruit does not make you gain weight. Fruit does not make you sick.  Fruits nourish the lymphatic system. Fruits heal and replenish at a cellular level. Give your body the proper nutrition and vitality it needs by going and eating a big, delicious bowl of mouthwatering fruit. These are the most recommended powerhouse fruits by Anthony William. Try to eat as much organic and wild fruits as possible for the greatest health benefits. 

 

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Wild Blueberries

  • highest Oxygen Radical Absorbance Capacity rating of more than 20 fresh fruits and berries

  • packed with antioxidants

  • boosts collagen production

  • helps heal bruises and cuts faster

  • clears acne

  • protects against cancer

  • clears UTI

  • anti-inflammatory

  • influences healthier veins

  • improves vision

  • restores liver

  • monitors stress and toxicity levels

  • most effective for releasing and detoxing heavy metals

  • most powerful brain food

 

Grapes

  • fantastic for kidneys

  • “queen of fruits”

  • rich source of vitamin A, C and B-complex

  • minerals such as calcium, magnesium, copper, boron, manganese, iron, selenium and potassium

  • bioflavonoids, resveratrol, and anthocyanins

  • anti-inflammatory, anti-viral, anti-microbial, anti-aging, and anti-cancerous

  • prevent blood clots

  • protect heart and cardiovascular system

  • fight tooth decay

  • stop viruses

  • provide better insulin regulation and overall blood sugar balance

 

Red Apple

  • hydrate body on a cellular level

  • anti-inflammatory for the thyroid

  • cleanse the liver

  • help you lose weight

  • increase digestive strength

  • reduce viral and bacterial loads

  • ultimate colon cleanser

  • protect the body from radiation damage

  • deactivate toxic heavy metals in the system

 

Lemon

  • cleanse liver, kidneys and spleen

  • improve digestion by raising levels of hydrochloric acid in the gut

  • tone the intestinal lining

  • replenish calcium to prevent osteoporosis

  • balance sodium levels in the blood

  • contain phenomenal antibiotic, antiseptic, and anti-cancer properties

  • rich in vitamins C and B-complex

  • minerals such as iron, calcium, magnesium, silicon, copper, and potassium

  • help to cleanse and detoxify the entire body

  • alkalize blood, cells, lymph, organs, and tissues

  • help destroy putrefactive bacteria in the mouth and intestines

  • dissolve gallstones and kidney stones

  • help to fight oral, lung, skin, breast, stomach, and colon cancer

  • boost the immune system

  • reduce inflammation in the body

  • great skin remedy

 

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Dates

  • protect the adrenals and prevent fatigue

  • replenish the brain and muscles with the natural energy

  • high in potassium

  • provide the brain and liver with essential glucose, the loss of which can actually trigger or exacerbate blood sugar issues

  • support healing from conditions such as obsessive-compulsive disorder, fungal infections, and vertigo

  • help reduce constipation, heart palpitations, headaches, and exhaustion.

 

Watermelon

  • one of the most hydrating foods on earth

  • protects brain and nervous system

  • “mother earth’s milk”

  • predigested

  • fructose leaves the stomach in less than one minute, then the rest of the fruit drops directly into the intestinal tract, immediately fortifying and replenishing the body

  • like getting intravenous nutrient therapy

  • balls of purified water

  • binds onto poisons and toxins and flushes them out to allow the immune system to restore itself

  • high electrolyte content helps protect the brain and the rest of the nervous system from stress-related strokes, aneurysms, and embolisms

  • thins the blood and reduces heart attack risk, helps prevent heart disease and vascular issues

  • can reduce liver and kidney disease

  • sodium, potassium, and glucose are bioavailable

  • helps to lower high blood pressure

  • one of the most alkalizing foods

  • helps detox from heavy metals

  • high in restorative silica

  • prevents insulin resistance and lower elevated A1C levels

  • provides emotional support for those with nervousness, skittishness, anxiety, PTSD or uneasiness

 

Banana

  • provide amino acids, calcium and potassium

  • rebuild neurotransmitters after they’ve been burnt out by viral neurotoxins

  • antiviral and anti-inflammatory

  • help balance blood sugar.

  • critical brain food

  • packed with antioxidants, vitamins and other disease-fighting phytonutrients

  • alleviates anxiety, PTSD and other mental illness

  • helps heal Crohn's disease, colitis, or IBS

  • fights and prevents HIV

 

Orange

  • help sinus and respiratory issues

  • enormous amounts of vitamin C

  • helps revive the liver from EBV damage

  • purges the liver of fat, toxins and EBV debris

  • helps you lose weight

  • relieves depression and PTSD

  • helps fight viruses

  • protects from thyroid damage

 

Papaya

  • miracle worker for the skin

  • heals irritated nerves in the gut

  • cleanses and rebuilds the liver

  • restores central nervous system from neurotoxin damage

  • strengthens and rebuilds hydrochloric acid in the gut

  • vitamin C content is an anti-EBV secret weapon

  • drives more sunlight into the thyroid itself when someone is outside

  • helps stop thyroid atrophy

 

Fig

  • replenish good bacteria in the gut

  • purge the liver of pesticides and other toxins

  • lower blood pressure

  • high in dietary fiber

  • protect against premenopausal breast cancer

  • insulin lowering properties

 

Mango

  • bioactive magnesium that calms the nervous system

  • calms nerves to aid in sleep issues caused by EBV

  • contains large amount of carotene to restore the spleen and liver

  • feeds the brain

  • purges the lymphatic system of viral waste-matter toxins

 

Tangerine

  • revives the liver from EBV damage

  • high amount of vitamin C

  • purges organs of fat, helping with weight loss

  • high in vitamins C & A, calcium, magnesium & selenium, and beta-carotene & luteins

  • anti-viral, anti-bacterial and anti-cancer properties

  • boosts immune system

  • high fiber content

  • helps to lower cholesterol

  • protects the heart and cardiovascular system from illness and disease

  • improves digestion and elimination

  • deeply hydrate and replenish the body on a cellular level

 

Please refer to Anthony William’s books and websites for more life changing health knowledge on fruits and healing. 


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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

In health, Tips Tags fruits, medical medium
4 Comments
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The Power of Celery Juice

May 15, 2018

 

Everyone knows that I am a true believer in Anthony Williams and his Medical Medium protocol. Medical Medium is a true medical marvel, healing thousands of people from chronic diseases and conditions. His healing protocol stems from the power of real fruits and vegetables and their ability to cure illness. One of the first things I learned from this book was about the power of adding celery juice to the diet. It might be one of the most powerful additions that I have incorporated into my lifestyle. You might now be wondering, why would I add this bitter vegetable juice into my diet? 

Starting your day with 8 to 12 oz is one of the most powerful ways to get digestive system into track. It’s basically the ultimate healing tonic that pushes toxins out of your system. In addition, raw celery juice is extremely high in fiber and fluids and contains beneficial enzymes and vitamins and minerals such as vitamin k, c, b6 potassium, and folate. It is also high in natural sodium levels and contains antimicrobial properties that fight infection. Celery juice helps fight free radicals, prevents kidney stones, lowers bad cholesterol, fights cancer, reduces migraines, clears skin, reduces and controls blood pressure, lowers inflammation, protects liver health and cleans the blood. Celery juice is ultra hydrating - one of the most hydrating on the planet and can prevent dehydration by keeping electrolytes very balanced. Lastly, it is great for highly acidic bodies, as it will alkalize them. 

Celery juice can heal conditions such as crones, diverticulitis, colitis, IBS, indigestion, and bloating.

“Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery — these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain (such as from arthritis), gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, just to name a few” (Dr. Axe, 2018).

Celery juice is ideal for individuals with low levels of HCL, as it replenishes HCL to fight parasites, breaking down food better and allowing for pure digestion for the absorption. Starting your morning off with this juice will rebuild these HCL levels, which directly correlates to bile and liver health. According to Anthony Williams:

“Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your way. At the same time, celery helps good bacteria thrive. Consuming celery is the most powerful way to alkalize the gut. That’s in part because celery (which is technically an herb, not a vegetable) is high in bioactive sodium. It also contains cofactor micro trace mineral salts as yet undiscovered in research. These are varieties of sodium and other trace minerals (more than 60 of them) that are present in celery and work symbiotically and systematically with each other and with celery’s regular sodium to raise your body’s pH and rid toxic acids from every crevice of your body, including your gut. This process is ideal to cleanse and repair intestinal linings. At the same time, celery offers enzymes and coenzymes, and it raises hydrochloric acid in the stomach so that food digests with ease and doesn’t putrefy. This helps prevent a multitude of gastrointestinal disorders. Adding celery juice to your diet is the best way to resolve ammonia permeability, an unrecognized condition in which ammonia gas seeps through the intestinal lining and causes health issues such as dental rot and brain fog…in addition to the above, celery improves kidney function, helps restore the adrenals, and can even bring ease to one’s mind and thought patterns, with its mineral salts feeding electrical impulse activity and supporting neuron function, which is key if you suffer with ADHD, brain fog, or memory loss. When it comes to celery, think electrolytes. It hydrates on a deep cellular level, lessening your chances of suffering from migraines…plus it offers stress assistance and also repairs your DNA”

If you do not own a juicer, do not fret! You can easily blend a bunch of celery in the blender and strain it with a cheesecloth. It is best to drink right in the morning after a large glass of warm water with lemon, but you can can have it throughout the day. Another great time is post or pre workout. If you do not like the taste, juice celery with cucumber and a bit of red apple or lime juice. Remember, celery is extremely inexpensive, making this the ideal healing technique and routine for anyone on a budget. It’s honestly under 3 dollars for a stalk of celery, so go for it. You will feel the power of juicing celery within the first week of your daily sessions. Healing is in your own hands, as well as, sitting right in your kitchen! 

CONDITIONS:

Acne, attention-deficit/hyperactivity disorder (ADHD), autism, eczema, psoriasis, amyotrophic lateral sclerosis (ALS), leaky gut, infertility, Lyme disease, migraines, obsessive-compulsive disorder (OCD), pelvic inflammatory disease (PID), thyroid diseases and disorders, low reproductive system battery, diabetes, hypoglycemia, adrenal fatigue, anxiety, sepsis, urinary tract infections (UTIs), kidney stones, kidney dis- ease, pancreatic cancer, pancreatitis, fatty liver, chronic fatigue syndrome (CFS), fibromyalgia, lupus, Sjögren’s syndrome, Addison’s disease, rosacea, lipoma, bladder cancer, interstitial cystitis, Crohn’s disease, colitis, irritable bowel syndrome (IBS), thrush, hyperglycemia, hyper- tension, depression, apnea, thyroid cancer, bacterial vaginosis, edema, injuries, parasites, yeast infections, insomnia, mold exposure, bacterial infections, viral infections, ammonia permeability

SYMPTOMS:

Intestinal spasms; cysts; low hydrochloric acid; sluggish liver; low cortisol; high cortisol; brain fog; food allergies; acidosis; hypothyroid; hyperthyroid; blurry eyes; joint pain; headaches; bloating; gas; abdominal pressure; abdominal distension; chronic dehydration; eye dryness; frozen shoulder; acid reflux; inflamed gallbladder, stomach, small intestine, and/or colon; rashes; nausea; white film on tongue; Candida overgrowth; anxiousness; memory loss; high blood pressure; food sensitivities; swelling; inflammation; muscle spasms; leg cramps; fatigue; mineral deficiencies; brain inflammation; sleep disturbances; nervousness

EMOTIONAL SUPPORT:

All too often, we make life more complicated than it needs to be—or else we oversimplify what’s truly a complex issue. This push-and-pull happens in all areas of life, especially health. In one approach, people overthink health problems and throw all kinds of potential solutions at them. In the other approach, people take a health challenge that’s actually a delicate interplay of many factors and try to make it seem like it’s just a simple case of the body going haywire out of the blue. For true healing to occur, we have to embrace a balance of the simple and the complex—and celery teaches us this. Drinking celery juice is the simplest of measures, so simple that people often write it off as too easy to make a difference in how they feel. They figure that adding several other ingredients to their green juice will add that many more nutrients. While green-juice blends can be very healing, there is nothing that equals the simple power of pure celery juice. It is as healing, transformational, and life-changing as it gets—and that’s due to its complex nutritional makeup, which needs to be left undisturbed to work its magic. It’s an important reminder for other areas of life. Where else do we need to have an intricate understanding of a situation to conclude that the simplest approach is the best

To press the reset button on your body, juice celery by itself. For the full effect, drink a full 16 ounces of fresh celery juice daily—and make sure it’s on an empty stomach to raise hydrochloric acid levels most efficiently. For dramatic results, drink two 16-ounce glasses of fresh celery juice a day. 


Sima+Morrison+House+of+CItrine.jpg

Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

In health, Tips Tags medical medium
9 Comments
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Top 10 Products We Love For March

March 19, 2018

 

1. Siren Snacks Snickerdoodle Protein Bites

We are crazy about these grain-free cookies! Vegan, non-GMO and filled with plant based protein goodness, they are just the low sugar snack to curb our cravings. Cinnamon, coconut sugar and dates combine to make the sweet snickerdoodle flavor we love.

2. Rosense Rosewater Hydrating Facial Toner

Made from the finest Isparta region damascena rose petals, Rosense rose water is the freshest mist we use on our skin. Rose water acts as a skin toner to regulate the pH balance of your skin, but also balances the heart and soul. It’s lovely to use anytime of day to reboost. 

3. Cappello’s Sheep’s Milk Cheese Pizza

On those cold gloomy days, all we want to do is wrap ourselves in a blanket, watch a documentary, drink tea and eat an entire pizza! Well, Cappello’s has answered our prayers for pizza, without the guilt. The world's cleanest frozen cheese pizza is grain and yeast free, paleo friendly, and non-GMO and covered with dollops of delicious and nutritious sheep cheese. 

4. Awaveawake Wind Green Seam Front Slip Dress

We are huge supporters of Awaveawake and love everything in their environmentally conscious collections, as each garment is created using natural materials and dyed with botanical pigments. However, while we browse and drool over pictures from their upcoming spring and summer collection, we are still obsessed with this slip dress crafted from 100% ultra rich silk charmeuse. The bright blue color is heavenly.

5. Bonterra Biodynamic, Single Vineyard ‘The McNab’ 2013 Wine

This McNab biodynamic wine is an especially special blend of Cabernet Sauvignon and Merlot with Old Vine Petite Sirah. We love the aromas of black currants and cedar, as well as, the flavors of raspberry and plum. We are especially passionate about serving biodynamic wines at our events, as they leave the body nourished, rather then depleted the next day.

6. Gaia Ashwagandha Root

This has been a stressful winter and new year! We could not have done it without our daily dose of Ashwagandha. This is the ultimate adaptogen, nourishing and restoring optimal nervous and immune system health by supporting normal mood, stress levels and overall immune function. Gaia is one of our most trusted and highest quality herbal companies.

7. Kaesthetics Studio Jace Facial Roller

There is nothing like stimulating our meridian points and circulating Chi in our faces in the early slow morning light. We have been using Jade stone rollers to promote lymphatic movement and reduce puffy winter skin and really noticed the cooling effects making a huge difference, We love Kaesthetics Studio quality handmade Jade rollers, and each box comes with an adorable handwritten note. One of our favorite health bloggers, Alison Wu, offers the code ALISON15 for 15% off your purchase!

8. Teeccino Dandelion Vanilla Nut Herbal Coffee Tea Bags

If you are like us, coffee leaves us anxious and jittery, which is why we stick to herbal and matcha tea. However, we cannot stop drinking Teeccino Dandelion Vanilla Tea every morning after our daily Jade rolling session! With creamy notes of vanilla and roasted almonds, as well as, sweet accents of dates and figs, this delicious coffee alternative is a natural energy boost with tons of prebiotic support and alkaline balancing properties. It gets its high levels of antioxidants from carob, dandelion roots, almonds, dates and figs.

9. Sustain Natural Ultra Thin Condoms

We cannot rave enough about this vagina friendly company! Completely alcohol, fragrance, rayon, chlorine bleach, paraben, glycerin, and formaldehyde free, these lubricated and ultra thin condoms actually provide a pleasurable, and safe, sexual experience. All the fun, without the health consequences!

10. Gaia Certified Organic Black Elderberry

Last, but not least, we couldn’t leave out another one of our favorite Gaia products. We have been relying on this bad boy to kick those nasty bugs away as we move into the wet spring season. Ask an herbalist, and they will recommend elderberry to maintain a healthy immune response and fight illness. We prefer to take ours in syrup or tincture form.

In Top 10, Conscious Living, elixirs and tonics, health, Local, Tips
3 Comments
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Sima & Emmalea's Biohacks

February 27, 2018

 

Sima Morrison (Editor-in-chief of House of Citrine) and Emmalea Russo (Plain Alchemy) are admirers of each other from across the country. We had an ongoing email conversation between LA and NYC. The chat centered around our fave biohacks (we love the word biohacks, don’t you?) and organized them for a streamlined reading experience.

 

Emmalea’s Top 10

1. SLEEP

Sounds simple but seriously the biggest biohack. I make sure to get at least 7, preferably 8 hours a night. The hours between 10pm and 2pm are the most vital. Hormone rejuvenation time!

Sima: Sleep is truly healing. Do you ever have any issues falling asleep or staying asleep? If so, what do you do to help alleviate your sleep cycle?

Emmalea: I fall asleep immediately, which is amazing. However, I sometimes wake up in the middle of the night and tend to be more of a light sleeper. Lots of exercise, hydration, and less screen time before bed helps with this. And meditating!

2. MAGNESIUM

I'm always looking for nervous system relaxers. Internally, externally. Magnesium everything! It also helps biohack the above biohack -- sleep!

Sima: What difference have you noticed since taking magnesium?

Emmalea: I notice its impact on my nerves right away. Calmer, more relaxed energy and deeper sleep.

3. RAW CHOCOLATE

Magnesium-rich and super joyful.

Sima: Mmmmmh chocolate! Please share with us your current obsession chocolate.

Emmalea: Raw cacao powder always. In everything. I also really love Hu Kitchen's chocolate bars and Moondeli's Mushroom Adaptogen powder (cacao/chaga/cordyceps). When I'm in LA, my favorite thing is Moon Juice's raw chocolate dipped cookie dough. YES.

4. COLONICS

Sima: When does your body tell you need a colonic?

Emmalea: If I'm particularly stressed or noticing any skin issues or have been traveling. It's a great mood elevator, too. I go to Vitality NYC for this. At first, I was terrified -- but I'm a convert.

5. WALK

Sima: Love that you’re a New Yorker! How many miles do you approximately walk a day? What thoughts do you have while on your walk?

Emmalea: Walking is essential for my mental health. I probably walk 10 miles a day. Because I'm in NYC, I walk as a form of transportation. If I'm lucky, downloads about writing projects or art ideas will come through. I also walk my dog, Hanna, around Prospect Park everyday.

6. MyFLO APP

Sima: Tell us about the MyFLO app, we’ve never heard of it.

Emmalea: The ultimate period hack. It keeps tabs on your cycle for you and also lets you track your symptoms and energy levels in each of the cycles. It has helped me align with my cycle and body on a more subtle level.

7. SAYING NO

Conserving energy, especially in the colder months, by saying no to things and hibernating a bit.

Sima: I love that you’re using your voice and building boundaries. Tell us about what you do when you’re hibernating and taking care of yourself.

Emmalea: Most recently, I've relaunched my creative wellness site, Plain Alchemy. I've sort of hit the rebirth button on the project and began a fresh new Instagram account. I'm in the process of making new content and offerings. This involves me going through my own process of healing from neurological and mental ailments and distilling a formula for moving through what can sometimes be an isolating and confusing process -- from symptoms to diagnosis to healing and onwards. And I'm a big fan of nonlinear thinking about healing. Stay tuned!

8. EPSOM SALT BATH

Sima: Tell us your bath routine? Do you feel detox symptoms post epsom salt bath?

Emmalea: No frills. Epsom salt or magnesium flakes + hot water + eyes closed. Total muscular and nervous system release.

9. MINERALIZE

Sima: What minerals do you take? Which ones do you feel are the most effective in your body.

Emmalea: I take zinc and magnesium every night. I also try to incorporate as many mineral-rich teas and herbs as possible. Sea salt! And I'm sort of fascinated by Quinton shots.

10. ALTERNATE NOSTRIL BREATHING

It's like hitting the refresh button on your brain.

Sima: Can you guide us on your current nostril breath work? Does it help with energy?

Emmalea: I went to an Ayurvedic doctor and she prescribed breath work as the most important medicine. Alternate nostril breathing (Nadi Shodhana) involves taking an inhale through one nostril while closing the other, and then switching. It balances the sides of the brain and I find that it settles my often very active mind ASAP.


Sima’s Top 10

1. HYDRATE

I drink tons of spring water and oxygenated water to keep me balanced.

Emmalea: YES. So important. Do you collect spring water from Mount Shasta? I feel like I’ve seen this on your Instagram.

Sima: Ha! yes, I do collect spring water in the spring and summer in MOUNT SHASTA, CA, It is the most high vibrational living water that I have tasted. The water is silky and filled with earths minerals.

2. NATURE

The power of eco therapy is profound. 

Emmalea: What are your favorite spots on the west coast? East coast?

Sima: Hmmm so many to chose from. I really love Mount Shasta, Sedona and Ojai. I haven’t tapped into the East Coast yet. 

3. SALT

Emmalea: Tell me more! What kind and how much per day? 

Sima: I love celtic seat salt. It has so many minerals and really helps me stay balanced. Salt is actually very good for you, unfortunately the salt that we are exposed to in most restaurants and in food is actually toxic.

4. HERBS

All kinds especially for the fall and winter.

Emmalea: What are your faves at the moment and how do you take them?

Sima: Lemon balm to keep body clean of viruses and bacteria, especially during the next few months with the weather shift. 

Nettle: very cleansing for the body and helps release excess fluid. 

Rosemary tea mixed with ginger for boosting the immune system. 

Mushroom tonics of reishi, astragalus made with fresh macadamia milk and raw honey.

5. ORGASMS

Keeps my body in flow.

Emmalea: Love this one. An orgasm provides an immediate cortisol flush. Spontaneous or planned?

Sima: YES! Both, I’m married so this is an easy one for me. It really supports my mood and makes me feel like a woman. I feel that a big part of my confidence is being able to express my sexuality. Orgasms also support my sleep cycles, I always feel well rested.

6. BERBERINE

Emmalea: Truth: I had to google this. It sounds interesting. Can you say what benefits you experience and how/when you take it?

Sima: I take berberine to support the eco-system of my gut. I take it a for month straight a few times a year to help kill candida. It is a natural antibacterial and anti-inflammatory and immune enhancing properties. Larger doses are great for stabilizing blood sugar levels.

7. LEMON BALM AND NETTLE TEA

All day and night.

Emmalea: I am drinking nettle/red raspberry leaf/oatstraw tea as I write this! And I drink it all day.

Sima: Obsessed with these teas. I typically add huge tablespoons of honey throughout the day. Now that we are in fall these earthy tea tones really help replenish our bodies in minerals.

8. SHUNGITE

Emmalea: Love these esoteric biohacks. It's a stone, right? Please elaborate on how it helps!

Sima: I always carry Shungite in my handbag or wear it around my neck or wrist. I keep them around my laptop and bedside to clear my space. Shungite is a very powerful stone. It helps clear negative energy frequency in your field. It also helps ease the mind. 

9. BITTERS

Emmalea: I haven't explored the world of bitters yet. Can you debrief me on them?

Sima: I LOVE bitters. Made with bitter herbs such as dandelion and burdock. I take it before I eat a meal and it helps with digestion, bloating and  proper nutrient absorption.

10. ACTIVATED CHARCOAL

Emmalea: How often and what effects do you experience?

Sima: I take this anytime I eat out at a restaurant, drink alcohol, travel and if I feel off balanced. This pretty such sucks the toxins out of me. You can also use it to whiten teeth too!!!


Emmalea has extended a special offer to House of Citrine readers: 20 percent off your first Alchemization session.

In Conscious Living, elixirs and tonics, health, Interview, Tips, Tonics
3 Comments
trump update

Trump Update : May - September

October 30, 2017

Article by: Molly Helfend

It is easy to cite the amoral federal overreach and burdensome regulations that are occurring in the government right now. Many of us are transfixed by the political gargoyles and clickbait tactics being used to persuade, or almost silence, what our country truly wants or needs. The truth is that the cynic Trump administration is promoting the opposite of working together with positivity. With a sensationalist president talking with egotism and profane hyperbole, it's hard to not eschew from watching the news or trying to improve our communities. I completely understand why we are all afraid or angry right now. However, we all have the power to influence positive change, big or small. Love and hope still do exist and are very real.

As a follow up of my last article, “this is a brief overview to familiarize readers with environmental actions that are surrounding our government right now. This focuses on regulations, policies and events that have officially been proposed, passed and occurred. Every couple of months, I will update House of Citrine readers with information surrounding the government and the environment.”

Most importantly, I will actually provide real, accessible ways you can get involved and help our earth. Feel free to comment and share your ideas on more ways we can all help! Remember, politicians are ELECTED leaders and will follow what the public truly pushes for. Do not give up hope and keep praying and promoting peace, love and unity. 

If you have not read my first article, here is another reference to update yourself on some of environmental rules that have been rolled back in Trump’s first 100 days. Also, be sure to check out your personal carbon footprint at carbotax.org and check out how you can get involved in carbon pricing at theclimatesolution.com. 

 

WHAT: Trump appointed unqualified campaign workers instead of farm experts as staffers at the Department of Agriculture.

When: September 21

Why does this matter: Trump appointed a long-haul truck driver, country club cabana attendant and owner of a scented candle company that have no agriculture or policy experience to work in posts at the USDA. Some have even looked into the situation and claim that these hires do not even possess the required credentials to even hold a government salary level job. Most importantly, “an inexperienced staff can lead to mistakes and sidetrack a president’s agenda,” so it is obvious that Trump has appointed campaign staffers out of inappropriate loyalty (Hopkinson, 2017).

What can you do: Support your local community food system by buying local. Eat Local Grown is a great resource to learn more about the farms, farmers markets, restaurants, and grocery/co-ops around your area. Improve the agriculture system on a smaller community level. 

 

WHAT: Hurricane Maria makes landfall in Puerto Rico.

When: September 20 

Why does this matter: This category 4 hurricane completely destroyed the island and some are calling the damage apocalyptic. “The storm forced at least 15,000 people into shelters, destroyed structural and housing infrastructure, shut down electricity, disrupted the distribution of gasoline and medicine and limited food and water supplies” (Killelea, 2017). The White House was been way too slow to respond and efforts for a speedy recovery are looking bleak. This could not have come at a worse time, as Puerto Rico is in the throes of an economic crisis. Puerto Ricans are American citizens and we need to help, as they are on the brink of a full blown humanitarian crisis. Trump has claimed he will visit Puerto Rico and assess the damage in early October.

What can you do: Read more about charities on Charity Navigator and GuideStar to learn about individual charities and groups and learn how they will spend your donations. Right now, hold off on material donations and focus on donating to established charities that can properly provide relief. Check out donations to Unidos, by the Hispanic Federation, Unidos por Puerto Rico, All Hands Volunteers, Direct Relief and Center for Disaster Philanthropy. You can also donate to Donate to the American Red Cross via text by sending a text message saying "REDCROSS" to the number 90999.

 

WHAT: After Trump failed to offer condolences following Mexico’s earthquake and hurricane, Mexico rescinded their offer of aid to the United States. 

When: September 12

Why does this matter: Last month, Mexico offered food, generators and medical aid to Texas post Harvey and Trump never responded to the offer. However, Texas governor Greg Abbott was very grateful and interested in accepting aid. Trump simply ignored Mexico’s generosity and failed to acknowledge the devastation they are going through as well. It is important to realize that “Mexico is a major U.S. trading partner and has for decades been a steadfast ally” and right now “negotiators from the U.S., Mexico and Canada are locked in a tense renegotiation of the North American Free Trade Agreement, the landmark trade deal Trump has threatened to scrap if he does’t win major concessions from Mexico” (Linthicum, 2017). Mexico has stated that they need to redirect their funds and aid to their own citizens following the natural disaster destruction. 

What can you do: Here is a list of charities you can donate to to help Mexico and here is a list of charities you can donate to to help Texas.  

 

climate change

WHAT: The Senate Appropriations Committee passed a spending bill, approving $10 million to fund the United Nations’ climate change group that oversees the Paris Climate Agreement.

When: September 8

Why does this matter: Despite Trump’s decision to leave the Paris accord, our government still seems to mean business when it comes to environmental justice. The committee “approved a $51 billion spending bill for the State Department and foreign operations, which included an amendment to continue funding the U.N. Framework Convention on Climate Change as well as the scientific body the Intergovernmental Panel on Climate Change” (Volcovici, 2017). This shows the US is actually serious about fighting climate change and is willing to work together with other nations, despite the embarrassments of our president. 

What can you do: This is a great step for the US. Keep the momentum going and volunteer with climate justice advocacy groups such as Climate Justice Alliance or WEDO.

 

WHAT: Hurricane Irma makes landfall in the Caribbean, putting Puerto Rico, US Virgin Islands and Florida at risk.

When: September 5

Why does this matter: With surges of 185 mph winds, Irma is one of the strongest recorded hurricanes ever recorded in the Atlantic Ocean. The storm made second landfall in Florida on September 10. This hurricane season has been one of the most devastating on record, wiping out entire islands, flooding cities and displacing thousands of people. Puerto Rico, US Virgin Islands and the Florida Keys were especially battered by the storms, with “six million customers in Florida, or about two-thirds of the state, [having] power outages” (Rivera and Alvarez, 2017). Luckily, there was less flooding and intense rains than expected in rest of Florida. 

What can you do: Donate to the proper organizations for hurricane relief.

 

WHAT: Trump chose Oklahoma Congressman and “human induced climate change” denier Jim Bridenstine to head NASA. 

When: September 4

Why does this matter: Although he first needs to be confirmed by the Senate, already two senators from Florida’s Space Coast have publicly opposed this choice. Bridenstine is a conservative Republican official who is a “a veteran Navy combat pilot who served during the wars in Iraq and Afghanistan, and who currently serves in the Oklahoma Air National Guard,” however, does not believe humans are involved in rising global temperatures (Greenfieldboyce, 2017). This is very alarming to scientists, as NASA conducts large amounts of global climate science research. He also does not believe that the US has a large enough carbon footprint to make an impact on the earth, when in fact, the US is one of the largest polluting countries on earth.

What can you do: Push for NASA to continue their science research. Write letters and keep yourself involved in their activities. Partnered with NASA, iSeeChange is a community weather and climate journal for participants nationwide that uniquely combine citizen observations (photos and text) with, cutting-edge weather and satellite data.

 

WHAT: The EPA has not visited 13 of the 41 Superfund sites in Texas since the aftermath of Hurricane Harvey.

When: September 3

Why does this matter: The Associated Press has recently reported that these Superfund sites were severely flooded, with heavy concentrations of hazardous waste flowing and running the risk of contaminating the entire cities and towns. “Long a center of the nation’s petrochemical industry, the Houston metro area has more than a dozen Superfund sites, designated by the Environmental Protection Agency as being among America’s most intensely contaminated places” and with the expensive hurricane damage, waters should not have additional pollutants from dangerous sediment (Dearen and Biesecker, 2017).The EPA claimed that the report was misleading, however, they never actually disputed the claims. 

What can you do: Contact the EPA and report the need for better Superfund testing. Check out this great list of companies you can personally contact to help clean up hazardous and toxic waste.

 

WHAT: Hurricane Harvey made landfall on the central coast of Texas near Corpus Christi.

When: August 25 

Why does this matter: With wind speeds of nearly 130 mph, this Category 4 hurricane is the first major hurricane to hit the United States in nearly 12 years. The damage from Harvey was absolutely devastating, causing “catastrophic flooding from the storm surge and torrential rains…[as well as] downed walls and power lines, roofless businesses and unanchored mobile homes, [with] electricity…unavailable for weeks” in Houston and nearby towns and cities (Fernandez and Blinder, 2017). Tens of thousands of residents have lost their homes, seeking refuge in shelters, with upwards of 70 casualties as well. This is one of the worst natural disasters to hit the United States since Hurricane Katrina, Sandy or Irene. 

What can you do: Check out this great article by Rolling Stone about how to get involved.

 

climate change and trump

WHAT: The Trump Administration dissolved the National Climate Assessment panel.

When: August 21

Why does this matter: This 15 person federal advisory committee helped both public and private-sector officials examine scientific climate data and properly utilize it in long term policy. Most importantly, this group has been writing the 2018 Climate Science Special Report, which “was produced by scientists from 13 different federal agencies and estimates that human activities were responsible for an increase in global temperatures of 1.1 to 1.3 degrees Fahrenheit from 1951 to 2010” (Eilperin, 2017). Many state and local governments have been pushing for federal guidance on how to approach climate change issues, such as sea level rise and shifts in economic feasibility, in their cities and towns. 

What can you do: In relation to the economic burdens of climate change, this is a great site to look up mutual funds, see their exposure to various fossil fuel companies and carbon footprint your own funds: fossilfreefunds.org. 

 

WHAT: Trump revoked Obama’s Federal Flood Risk Management standard, a coastal flood protection rule. 

When: August 16

Why does this matter: With Republican congressman from Florida condemning the decision, Trump “rescinded a rule that requires federal, state and local agencies to account for rising sea levels caused by climate change and to construct buildings, highways and other infrastructure to withstand flooding” (D’Angelo, 2017). This rule reduced the risk and cost of flood disasters, which coastal states like Florida, are seeing increasing need for. Trump keeps boasting about his plans to improve the economic status of the US, however, this move will cost taxpayers billions of dollars in infrastructure and relocation fees. 

What can you do: Be an active part of the community, go to your local and state governments and push for zoning ordinances and building code standards. 

 

WHAT: The Natural Resources Conservation Service will now censor the use of the words “climate change” to use the phrase “weather extremes” instead. 

When: August 8

Why does this matter: The NRCS is a branch of the USDA that oversees farmers’ land conservation. In a series of emails, the Trump administration is using prerogative language to gradually percolate the government from acknowledging the existence of climate change. Staff are asked to replace such phrases as “‘climate change adaption’… [with] ‘resilience to weather extremes’…and the the term ‘reduce greenhouse gases’ [is] blacklisted in favor of ‘build soil organic matter, increase nutrient use efficiency.’ Meanwhile, ‘sequester carbon’ is ruled out and replaced by ‘build soil organic matter’ (Milman, 2017). 

What can you do: Keep using the proper language and make it the norm. Start conversations and be active in educating those around you. Here is a link to help properly converse with climate skeptics. If you have the means, consider donating to environmental and climate organizations such as Earth Justice, the Sierra Club, the Climate Science Legal Defense Fund, or NextGen Climate Action.

 

WHAT: The US formally notified the United Nations that it will withdraw from the Paris Climate Agreement.

When: August 4

Why does this matter: Even though the administration says they are “open to negotiation” and do intend of participating in the United Nations climate negotiations in November, which aim to hash out details of the Paris agreement, the administration continues to embarrass our country. According to the AP-NORC poll, “sixty-four percent of Americans disapprove and just 34 percent approve of how Trump is handling the issue of climate change” (Biesecker and Swanson, 2017). Luckily under the terms of the agreement, the US cannot officially withdraw until after the next presidential election.

What can you do: Vote in 2020 election. Make sure to vote for politicians you truly believe will make positive change for our country. 

 

WHAT: A federal court blocked the EPA’s effort to suspend an Obama-era methane restriction rule.

When: July 3

Why does this matter: Methane is one of the most potent and toxic greenhouse gases in the world, making its regulation extremely vital. This legal blow will make sure the EPA continues to comply with the existing regulatory rule to limit methane emissions and smog-forming pollutants emitted by new and existing oil and gas wells. The Trump administration has continuously been working to roll back multiple environmental and public health sanctions, signaling their interest in economic prosperity over any other. The administration has been working to “undo regulations it inherited, including a rule on grizzly bear protection,…another on chemical spills,…[ also challenging] a May E.P.A. decision to suspend for 90 days a rule aimed at cutting methane emissions from landfills…[and have tried suspending] a Food and Drug Administration rule requiring restaurants to list the calories in the food they sell and a Labor Department regulation mandating that financial advisers put consumers’ best interests ahead of their own (Friedman, 2017). 

What can you do: This is a positive step in methane regulation. Try to decrease your fossil fuel production through public transportation, carpool, biking or walking as much as possible. Also, check out car sharing options. Eat less beef and palm oil, which are huge contributors to deforestation. Forests naturally absorb methane. Decrease your waste production by buying bulk, whole foods and produce and investing in sustainable food storage such as Bees Wrap, Stasher Bag, Mason Jars and reusable water bottles. 

 

WHAT: Scott Pruitt announced he is launching an initiative to critique climate science at the EPA.

When: June 30 

Why does this matter: This government program would challenge climate science using “back and forth” military style tactics, attacking systematic and organized data that currently exists. This is also a very intense tactic that some people may not respond positively to, as “climate scientists express concern that the "red team, blue team" concept could politicize scientific research and disproportionately elevate the views of a relatively small number of experts who disagree with mainstream scientists (Waldman, 2017). Although Scott Pruitt has admitted to the existence of climate change and human’s role in this, he is still skeptical that greenhouse gases are the primary cause. 

What can you do: “Get involved with peaceful protest marches in your area. They are mostly spread by word of mouth or social media, but it is helpful to check your local newspapers and bulletin boards” (Helfend, 2017). If not, start one yourself with your friends! Start a club on your school campus and get your school involved. 

 

WHAT: The Energy Department closed down the Office of International Climate and Technology, which works with other countries to develop clean energy technology and reduce greenhouse gas emissions. 

When: June 15

Why does this matter: Without this office, working directly with other nations on issues regarding clean energy will be much harder. It “played a lead role preparing for the annual Clean Energy Ministerial…[and helped] India develop its own lighting efficiency standards and start a program to purchase LED lamps in bulk for consumers” (Plumer, 2017). Environmental cooperation with the US government is becoming increasingly more difficult and other countries are starting to become fed up, leading to hostile diplomacy. 

What can you do: Invest in renewables. Install solar panels, switch to biofuel or if you have the means, invest in companies like Tesla that are working towards zero emissions. “Save on gas with an electric, hybrid, or super fuel-efficient car. (Check out this electric car calculator from the Union of Concerned Scientists, which helps you take into account the electricity source where you live).” Work towards energy efficiency in your home through this checklist. Speaking of technology, this is actually a fantastic tool in the battle for climate justice. There are many ways technology is actually finding solutions and bringing so many people together. 

environmental sustainability

WHAT: A federal judge declared that the environmental survey done on the Dakota Access Pipeline was not adequate. 

When: June 14 

Why does this matter: This is a huge win for pipeline activists, as it proves that the government did not adequately consider the directly negative impacts of an imminent oil spill and how to pipeline itself would disrupt sacred lands. “The judge said the army must redo its environmental analysis in certain sections and he would consider later whether the pipeline must halt operations in the meantime” (Associated Press, 2017). This gives activists time and proper leverage to keep fighting for the environmental justice of the land. 

What can you do: “‘Divestment from big banks that have financial stakes is often a difficult, but an important step that can be taken to essentially show where you want your money to go. Taking your money out of banks and putting it into credit unions has been an essential part of the movement to separate banks from offshore drilling. Read more here.' (Malik). Stop using Bank of America, HSBC, UBS, Goldman Sachs, Wells Fargo and JPMorgan Chase” (Helfend, 2017). 

 

WHAT: The National Oceanic and Atmospheric Administration canceled proposed limits on the number of endangered whales, dolphins and sea turtles trapped in sword-fishing nets on the West Coast.

When: June 12

Why does this matter: This is simply immoral. This is one of the first legislations that would target protections for threatened animal species by the Trump Administration. The NOAA claims that the fishing industry has implemented measures to reduce marine injuries and deaths in recent years and that the costs of the protections outweigh the benefits. However, they are only looking at the economic and human side of this perspective. “Endangered fin, humpback, and sperm whales; short-finned pilot whales and common bottlenose dolphins; as well as endangered leatherback sea turtles, loggerhead sea turtles, olive ridley sea turtles and green sea turtles” are all on the list of animals directly affected by the fishing industry and need proper protection in order to survive” (Weikel, 2017).

What can you do: “‘Start with a google search on: “how to choose ethical seafood”. The first three links that show up are: seafoodwatch.org, NRDC.org, and goodfishguide.org. Educating yourself is without a doubt the most important first step anyone can take when it comes to environmental health’ (Malik). Watch what you put in your shopping cart and try to avoid buying unsustainable fish, or opt for none at all” (Helfend, 2017). Here is another great link with Greenpeace. Donate to organizations that work together to protect marine life like MarineBio. 

 

WHAT: Interior Secretary Ryan Zinke suggested shrinking Bears Ears National Monument 

When: June 12 

Why does this matter: This monument in southeastern Utah is a stunning 1.3-million-acre canyon red rock conservation area that is home to around 100,000 archaeological sites. “The Bears Ears designation was supported by environmentalists and the leaders of many native tribes in the region, including the Navajo Nation, but was opposed by Utah’s governor [and] the state’s congressional delegation,” proving this land also has historical and spiritual significance (Turkewitz and Davenport, 2017). Under The Antiquities Act, which gives presidents the authority to protect designated areas as public monuments, no president has ever eliminated or reduced the size of a monument, so this would be a historic move. 

What can you do: Visit and donate to your park system. “Support your community parks and public lands by attending consistently and treating them with respect. Although this may seem counterintuitive for environmental reasons, the more you visit parks and public lands, the more money is poured in. The government cannot avoid seeing this increase in tourism and support” (Helfend, 2017). 

 

WHAT: Hawaii becomes the first state to enact a legislative law that documents rising sea levels and implements parts of the Paris Climate Agreement. 

When: June 8

Why does this matter: The state of Hawaii continues to put environmental stewardship as a priority. Tropical islands “are seeing the impacts of climate change first-hand…[as] tides are getting higher, biodiversity is shrinking, coral is bleaching and coastlines are eroding” (Associated Press, 2017). In addition, as climate changes, natural disasters will devastate the islands as time goes on. Hawaii is setting strategies to reduce greenhouse gas emissions, and we must do the same in order to preserve not only the islands, but also the American landscape itself. 

What can you do: I think also identifying that climate change needs to be fought with methods beyond just science is important. Through art like photography we can leverage people to understand the ramifications of losing such beautiful lands such as Hawaii. Here is a great article about utilizing art for climate justice.

Here are some great links to read up about other creative solutions to environmental justice issues: 

https://www.nytimes.com/2016/06/24/opinion/can-poets-save-the-parks.html?_r=0

https://www.theguardian.com/artanddesign/2017/apr/06/carbon-air-ink-pollution-vehicle-emissions-anirudh-sharma-graviky-labs-london-black-cabs

 

WHAT: The Department of the Interior is going to review protection of the rare sage grouse.

When: June 8 

Why does this matter: Nearly two years ago, the Obama administration helped this rare western bird receive proper collaborative conservation and protection. Both “Republican and Democratic governors expressed support…[as did] many ranchers and environmental groups…[and] while not everyone declared the plan perfect, it went a long way toward easing years of tension over a divisive issue that combined politics, energy development, land use, wildlife conservation and climate change (Yardly, 2017). If the new administration decides to withdraw protection, it would thwart the sage grouses’ potential of security under the Endangered Species Act. The sage grouse is a unique animal that is critically vital to the western US landscape, as protecting these rare birds helps other wildlife that share their habitat, including elk, pronghorn and songbirds.

What can you do: To help protect the sage grouse yourself, remove invasive plants to protect their habitat, mark fences, prevent wildfires, establish conservation easements so private landowners can be reimbursed for permanently protecting land from development and push for no-drill buffer zones to prevent drilling on grouse habitat. 

 

WHAT: Washington, California and New York formed the United States Climate Alliance, an alliance that states will use as a way to coordinate with climate change issues.

When: June 1

Why does this matter: These three states represent a fifth of the US economy and also produced 11 percent of U.S. emissions in 2014, according to the Energy Information Administration. This coalition of leaders are influencing many other states and groups of people to join to take action and pledge to meet the US’ greenhouse gas emission target including 80 mayors “including Los Angeles, Atlanta and Salt Lake City…along with Pittsburgh,” three governors, more than 100 businesses and even “eighty-two presidents and chancellors of universities including Emory & Henry College, Brandeis and Wesleyan are also participating” (Tabuchi and Fountain, 2017). Even Former New York City mayor and billionaire, Michael Bloomberg, pledged $15 million to support operations and foot the US for pulling out of the Paris Climate Agreement. This proves that the majority of the US wants to positively contribute and work together against climate change, no matter what the negative and transgressive agenda of the government has. Liberal or conservative, people are banding together to acknowledge that climate change is real and that this is an important crisis that must be taken seriously. 

What can you do: Make sure your local government gets involved. Write letters, make calls, schedule appointments and let your representatives know that this matter is important to you. Start implementing environmental standards in your own town such as implementing recycling or composting bins or reducing plastic bags. Plan town activity days around environmental justice such as trash clean up, no cars for a day, or farmers markets. Get creative! Check out this site to familiarize yourself and get your city involved.

 

WHAT: Trump announced that the US will withdraw from the Paris Climate Accord 

When: June 1

Why does this matter: This move is more than irresponsible, it is frankly embarrassing to the United States, as we would account for 21% of the total emissions reduced by the accord through 2030. Instead, we are prioritizing the hope of false economic precedences over the health of the global environment. Trump claims that the accord stymies economic growth, however, it actually opens doors to the possibility for jobs within the green energy field. Instead we are “weakening efforts to combat global warming and embracing isolationist voices in [the] White House who argued that the agreement was a pernicious threat to the economy and American sovereignty” (Shear, 2017). Frankly, this move shocked the world, eliciting an uproar of opposition from corporate, activist and nation leaders across the world, such as Elon Musk, who in response, quit Trump’s advisory council. In addition, Al Gore stated that this move is a “reckless and indefensible action…as it undermines America’s standing in the world and threatens to damage humanity’s ability to solve the climate crisis in time.” The agreement is nothing more than a positive step forward for the world to battle climate change as one community, instead, Trump is isolating the United States from our allies. He even claims that he wants to renegotiate the terms of the Paris deal, however, Germany, France and Italy have very clearly stated that contours of the agreement cannot be changed and should be taken very seriously for the future vitality of our planet. To make matters more startling, Trump’s decision actually negates what a majority of American’s feel towards the agreement. According to Yale Climate Change Communication, 69% of all voters support the US’ involvement in the Paris Climate Agreement and want Trump to remain within the accord. Ironically, “Trump’s decision to pull out of the Paris climate agreement could accelerate damage to his family’s real estate empire in the coming decades, especially his properties that lie just feet from the encroaching sea in low-lying South Florida,” so you are allowed to have a chuckle of over that feat (Dearen and Sanz, 2017).

What can you do: which will take about four years to complete, leaving a final decision up to American voters in the 2020 election.

 

WHAT: The Dakota Access pipeline had its first official leak.

When: May 15

Why does this matter: Before officially operational, the pipeline already spilled 84 gallons of crude oil at a South Dakota station. Mass protests from people across the globe, especially from outraged indigenous groups, have been warning about the inevitable leak and threats to the environment. This oil not only costs millions of dollars to clean, it disrupts the stability and integrity of the sacred land. At the end of the four year term, the Obama Administration denied a key permit to the project, however, Trump is directly connected to the company involved and has expedited this hazardous pipeline’s construction. Read more here. 

What can you do: “‘Divestment from big banks that have financial stakes is often a difficult, but an important step that can be taken to essentially show where you want your money to go. Taking your money out of banks and putting it into credit unions has been an essential part of the movement to separate banks from offshore drilling. Read more here.' (Malik). Stop using Bank of America, HSBC, UBS, Goldman Sachs, Wells Fargo and JPMorgan Chase” (Helfend, 2017). 

 

WHAT: The EPA allowed mining company, Pebble Limited Partnership, to pursue federal permits to create a massive gold and copper mine at Bristol Bay, the headwaters of one of Alaska’s pristine salmon fisheries. 

When: May 12

Why does this matter: With large copper and gold deposits in southwest Alaska, mining companies have been pressuring the government to overturn environmental regulations for years. However, mining will not only pollute the surrounding water and fish populations, it will also adversely affect the health and economy of the indigenous and Alaskan Natives in the region. The Trump administration is giving “a go-ahead to industry to challenge EPA actions or to seek permits about which they previously might have been uncertain” (Bohrer, 2017). 

What can you do: Buy and support sustainable brands such as Brilliant Earth for your jewelry needs. Read up more about the sustainable process of bioleaching here. 

 

WHAT: Secretary of State, Rex Tillerson, signed the Fairbanks Declaration, an international declaration that acknowledges the existence and threat of climate change towards the Arctic region. 

When: May 11

Why does this matter: This huge step is in direct opposition with the Trump Administration’s trivial and skeptical views of climate change. It indicates the urgent and critical need to globally work together to stop climate justice issues. This declaration was signed at a meeting with the Arctic Council, “a forum made up of indigenous groups and eight countries with territory bordering the Arctic Circle” (Greenwood, 2017). 

What can you do: Greenpeace lists some great ways you can get involved with arctic drilling campaign issues. 

 

WHAT: A methane emissions repeal measure failed to pass the Senate. 

When: May 10

Why does this matter: The new rule would have given energy corporations amnesty for their pollution from methane emissions on federal land. Keeping the Obama administration’s old rule, which “requires oil and gas companies to plug accidental leaks of methane…and scale back the practice of intentionally venting or burning gas as they extract more profitable crude oil” is vital in keeping oil and gas companies in check with environmental hazards (Dlouhy, 2017). Regulating methane is a very important step towards battling climate change, as the Trump administration has clearly prioritized fossil fuel interests over environmental protection. Fossil fuel production and intensive livestock farming are responsible for 60% of all human methane emissions with landfills and waste contributing 16%, biomass burning contributing 11%, rice agriculture 9%, and biofuels 4%.

What can you do: This is a positive step in methane regulation. Try to decrease your fossil fuel production through public transportation, carpool, biking or walking as much as possible. Also, check out car sharing options. Eat less beef and palm oil, which are huge contributors to deforestation. Forests naturally absorb methane. Decrease your waste production by buying bulk, whole foods and produce and investing in sustainable food storage such as Bees Wrap, Stasher Bag, Mason Jars and reusable water bottles. 

 

WHAT: The EPA dismissed half of its scientific advisers on the major review board. 

When: May 7 

Why does this matter: An unexpected red flag, this move signals a shift from academic to business and industry minded individuals running the EPA. The EPA provides guidance on whether research has sufficient rigor and integrity. Scott Pruitt is replacing scientists with the very industry critics that are being scrutinized by the EPA for their pollution efforts. This allows them to control all aspects of their carbon footprint, not caring about its effects on human health and the environment. Trump has even called for the EPA to have a “40 percent reduction for its main scientific branch” and rolling “back major Obama-era regulations on climate change and clean water protection” (Davenport, 2017).

What can you do: “Educate yourself with science-based literature or documentaries. Try to be careful when reading on the internet, as much of the information can be slanted to either side. Taking a science course at your local college or online is another great way to get more informed” (Helfend, 2017).

 

WHAT: The US Department of Agriculture is easing school lunch regulations implemented by the Obama Administration.

When: May 1

Why does this matter: Although not perfect, the 2010 law, implemented by Michelle Obama, required students to be offered “fruits and vegetables every day, have whole grain-rich foods, fat-free or low-fat milk, and have meals with reduced sugars and sodium” (Khan and Ebbs, 2017). Agriculture secretary, Scott Perdue, decided to halt sodium and whole-grain requirements, as well as, allow 1 percent fat flavored milk back into the National School Lunch Program. Many more conservative groups have complained and lobbied about restrictive nutritional lunch programs and the governments need to intervene, however, obesity is a large epidemic in America. With food and agriculture corporations continuously ignoring nutritional health standards, Michelle Obama’s actions were a step in the right direction to introducing children to a whole food, healthy diet. 

What can you do: Pack your own lunches for your children. Teach about nutrition and real whole foods directly from the home. What the Health Meal Planners can help with affordable meal planning and kid friendly recipes. Also consider time saving meal box subscriptions such as Urthbox, One Potato or HelloFresh. 


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Molly Helfend is part of the HOC team and is a writer, ethnobotanist, herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand, working as an herbalist at the Herbal Dispensary.

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top ten products we love for October

Top 10 Products We Love For October

October 26, 2017

1. Leahlani Skincare Bless Beauty Balm

If you are looking for your skin to feel truly blessed, then this is the moisturizer for you. Infused with the high quality and nutrient dense organic cold pressed oils and botanics from across the world, this Hawaiian based company makes us feel like we are on a tropical vacation every time we even take a whiff. The aroma of the balm is vibrant and uplifting, making it a great addition to your positive morning routine. We use it as a post-serum treat, to take off make-up and even as a lip balm.

 

2. Zuma Valley Mango Coconut Fruit Balls

Simple and wholesome, just the way we like it. Zuma Valley, which is derived from the Chumash village of “Sumo”, uses exotic fruits to create guilt-free raw snacks that are great for the entire family. Easy on the go and to satisfy your sweet tooth, these coconut fruit balls are made of just two ingredients: mango and coconut. That’s it! 

 

3. Four Sigmatic Mushroom Matcha with Lion’s Mane

If you haven’t joined the mushroom revolution yet, now is the time. Some of our favorite fungi friends over at Four Sigmatic have created the FUNdamental morning brew of Lion’s Mane mushrooms, matcha and a hint of ginger and astragalus. Lion's Mane is an all-natural cognitive enhancer, which has been shown to support memory and concentration. We love using this in our morning lattes.

 

4. Let’s Put a Bird on It Happy Spray

If the first thing that comes to your mind is the Portlandia sketch, then you are correct that this adorable small local company was named after it. Joy radiates from this elixir of sunshine. Made of 100% natural essential oils wild orange, lemon, geranium, and bergamot, we love spraying when the energy of our space feels stale and in need of a happy boost. As an added bonus, congratulations to them for being recently added to the list of certified Green Businesses in California!

 

5. Phi Kind Bar Beyond the 7th Galaxy (With Reishi Mushroom Spores)

You know how much we love PHI Kind’s heavenly sugar and guilt free raw chocolate delights? From the starry atmospheric packaging to the 100% Organic ingredients of Coconut Milk Dark Chocolate and cracked cell wall reishi mushroom spore extract, this bar is superb. Our good friends at Phi Kind were devastatingly affected by the Napa fires, so please support in any way you can! 

 

6. Medicinal Foods Chocolate Covered Almonds Organic Raw Vegan Superfood with Sea Salt

Sprouted. Raw. Organic. Delicious. Our favorite words. These Spanish superfood rich chocolate covered almonds are so finger-licking good we had to share them with you. They are bursting with high vibrations from Hawaiian sea salt, Medicinal Foods Original “Shamans Blend” Superfood Raw Chocolate and being sprouted in pure, high-mineral water. 

 

7. Fresh Organic Yams

As the cooler weather creeps in for autumn, we need to ground and nourish our bodies with whole root vegetables. Yams do not break down like a typical carb. They are extremely healing and nourishing for your fertility and thyroid. Yams are so warming and versatile as well. They can be used for a range of recipes from desserts to entrees. Pick some up at at your local farmers market or health foods store. 

 

8. The Real Coconut Coconut Flour Tortillas

We seriously cannot live without these tortillas. They are so addicting, we have trouble even traveling without them. Low in calories and a fantastic price point for the large amount in the package, these grain-free essentials will transform your breakfast tacos and weekly dinner creations. The Real Coconut is the Real Deal!

 

9. Ujjayi Natural Tobacco Charcoal Deodorant

For all you yogis out there, this is the choice deodorant for you. An all natural activated charcoal deodorant that SERIOUSLY works. It brilliantly neutralizes odor and protects your clothes from perspiration. The next level tobacco scent is extremely inviting and blends in well throughout the day.

 

10. Easy Eyes Apparel

A cosmic weekend of dust, rock and roll and pure groovy magic, Desert Daze was a haze. We met this adorable sister duo at their booth and instantly were taken by their beautiful spirit and energy. They sell a curated collection of vintage and affordable pieces for empowered, vibrant women. Their clothes embody an important message of supporting women-owned brands. Sometimes get so caught up in labels, we forget to support those brands that truly support the beauty of women themselves. What is hip and healthy right now is expressing yourself and being the best version of you. Not only is this a festival you do not want to miss, this is a brand you do not want to miss. We hope to see you again next year!

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sept products-number.png

Top 10 Products We Love for September

September 19, 2017

 

1. The Wild Unknown Tarot Box Set

If you ever yearned to dive into the mystical powers of energy medicine, then the Wild Unknown is the company to trust with your tarot card needs. This creative box set comes with a vivid guidebook full of intuition and wisdom to help you on your awakening path. If you are lucky enough to visit their flagship store and event space in Portland, Oregon, you can experience tarot card readings in person with a spiritual and transformational community.

 

2. Lite + Cycle Urban Forest Candle

Based in Los Angeles, Lite + Cycle sells the most non-toxic and sustainable candles on the market. Made with 100% pure essentials oils of wild grown American cedar, fir balsam, sweet fennel and toasted black coffee, as well as, soy wax and cotton wicks, this clean ingredient treasure is uplifting. Its fragrant notes juxtapose to both relax and energize, while also grounding and freeing the spirit. We love placing them around the home to improve the energy in each location. 

 

3. Simples Tonics Nettle “The Game Changer” Infusion

One of our favorite herbs, nettle is rich in vitamin A, C and K, calcium, potassium, magnesium, iron, protein, and chlorophyll. It is extremely anti-inflammatory, tonic, diuretic and astringent, making it the essential herb to help your body adapt to daily stress and keep you nourished and healthy. Simple Tonics has made a deliciously potent tonic that tastes as good as it makes you feel.  Be sure to check out their new store opening on Main Street in Santa Monica opening soon. To learn more about nettle, check out our article here. 

 

4. Kama Botanicals Skin Superfood Serum

This superfood serum is such a silky smooth blend of both beauty and nature, that your skin will literally eat it up. Made of 100% natural and organic oils of Guava Seed, Prickly Pear Seed, Pumpkin Seed, Avocado, Rosehip, Frankincense, Helichrysum, Lemon, Neroli and Orange, it is perfect for all skin types. This nutrient-rich serum is packed with antioxidants that help repair skin damage, reduce appearance of scars and promote healthy youthful skin. We love lathering our faces before bed and waking up smelling as beautiful as our skin glows. 

 

5. Coco Rico Vanilla Bean and Lemon Coconut Yogurt

We all need our daily dose of probiotics to keep our digestive and immune health up to speed. This French-style dairy-free coconut yogurt is one of the most unique on the market, as the organic coconuts are wild harvested from the jungles of the Philippines, with each jar containing a teaspoon of raw organic Pacifica honey as well, which has a natural source of probiotics. Not only is it the highest quality natural source of probiotics, but it is some of the creamiest, most delicious fresh yogurt we have ever tried. We recommend scooping a dollop on top of some slices of fresh organic figs.

 

6. Organic Figs

Speaking of figs, make sure to take advantage of this last month of fig season while they last! Fig trees are some of the oldest in the world, growing some of the most exquisite and nutrient dense fruits on earth! Figs are rich in minerals such as potassium, calcium, and magnesium, as well as, antioxidants and fiber. With only a few more weeks left,  make sure to snag some fresh and ripe beauties from your local farmers market.

 

7. Fat and the Moon Beam

This mineral based glimmer balm will actually make you glow like a natural highlighter. It is the perfect addition to your makeup routine, adding just the right amount of shimmer with completely organic ingredients. Beam is truly cosmic for its use of Madrone spirit medicine, which is a sacred tree native to the Pacific Northwest that helps keep us grounded and connected to mama gaia. 

 

8. Julian Bakery Organic Paleo Wraps

Finally a 100% paleo, keto and allergy-friendly wrap that we can use for just about any recipe. Not only are they delicious, but best of all, they are made up of only 90 calories per wrap! Julian Bakery makes some of our favorite grain-free items, and always uses the highest quality ingredients to do so. We especially love making burritos and vegan quesadillas with these delectable wraps, however, they do not usually last very long. 

 

9. Nariveda Flex Veda

Based in Sedona, Arizona, Nariveda is an ethereal line of Ayurvedic elixirs founded on the 8 principles of Ayurvedic healing. The Flex Veda is a 100% vegetarian bone, joint and muscle support formula that maximizes bioavailability throughout the body. Re-mineralizing with powerful antioxidants while replenishing collagen and metabolic functions, your cells and natural response systems will literally thank you for allowing this all natural goodness to flow through your body.

10. Sun Potion Yin Power

Last but certainly not least, we are raving over Sun Potion’s new product Yin Power. In collaboration with the incredible Women With Superpowers, this herbal beauty celebrates the divine feminine in us all. Made with Tocos, organic Reishi and Ashwagandha, as well as, wild harvested He Shou Wu, Pearl Powder, Pine Pollen and Astragulus Extract, your entire body will harmonize with the energetic flow of womanly grace. It boasts so many health benefits such as hormonal balance, immunity, healthy circulation, cellular regeneration and more. 

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vitamins

Deficiencies : Causes & Solutions

August 22, 2017

 

By: Molly Helfend

Have you ever woken up after a night of restless sleep and lusted for nothing more than a breakfast drizzled with maple syrup or powdered sugar? We have all had those days where we crave unhealthy foods. Those days when we turn into Augustus Glump and guzzle down chocolate bars whole or those days when we lick the entire inside of a potato chips bag clean of salt until it's gleaming like a shining penny. We all want to eat healthy, but what if I told you that it is not your lack of willpower or tenacity that is making you reach for these foods. Many times, it actually means you have a vitamin deficiency. 

In this day and age of artificially processed foods, sugar-loaded beverages and genetically engineered produce and meats, most of us are lacking some of the most vital nutrients that keep our bodies nourished and strong. These genetically modified ingredients have not only a hazardous impact on human and animal health, but also have “unintended impacts on ecosystem health, such as unnatural gene flow, diminished genetic diversity, effects on non-target species, weediness, reduced pesticide and herbicide efficiency, herbicide and insecticide toxicity, and modification of soil and water chemistry and quality” (Tsatsakis, 2017). We live in a world where transnational corporate greed dictates how and what we consume, putting up a glass wall between consumer and producer. If you walk into your local market, it is almost impossible to find sustenance without pesticides, hydrogenated oils, antibiotics and refined sugars. “The food system—encompassing the production, processing, marketing, and purchase of food and the related consumer behaviors, resources and institutions—appears to be struggling to deliver nutritious and healthy diets in an equitable manner. And the world is changing: the global population is increasing, migration to cities is accelerating, and transitions in dietary habits towards more processed and animal-source based foods are becoming commonplace, putting the food system under ever-increasing pressure” (Dangour, Mace, Shankar, 2017).

And as we push further into a globalized society, we lose the connection and ability to control what is actually put on our shelves. This in turn is extremely harmful to our health and is seen in those ever expanding waste lines and health bills. This is when vitamin deficiencies can really take form. However, by cultivating connections and supporting our local farmers, growing your own garden or choosing real whole foods, you will see not only an improvement in your own health, but in your community’s as well. Taking the strain off of our industrialized food systems will honor the earth and continue our symbiotic relationship with the sacred lands that keep us alive. 

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Although what we ingest contributes to deficiencies, so does our lifestyle habits. This includes psychological, physical, social, environmental and even spiritual motives that inhibit our ability to take control of our nutritional health.  According to Authority Nutrition, some cues and habits include:

Suppressed thoughts: Viewing certain foods as “forbidden” or actively trying to suppress your desire to eat them often intensifies cravings for them.

Context associations: In some cases, the brain associates eating a food with a certain context, such as eating popcorn during a movie. This can create a craving for that specific food the next time the same context appears.

Specific mood: Food cravings may be triggered by specific moods. One example is “comfort foods,” which are often craved when wanting to get over a negative mood.

High stress levels: Stressed individuals often report experiencing more cravings than non-stressed individuals.

Insufficient sleep: Getting too little sleep may disrupt hormone levels, which may increase the likelihood of cravings.

Poor hydration: Drinking too little water or other liquids can promote hunger and cravings in some people.

Insufficient protein or fiber: Protein and fiber help you feel full. Eating too little of either may increase hunger and cravings.


molly

Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

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august products we love

Top 10 Products We Love For August

August 15, 2017

 

1. Marin Bee Honey Shave

This super hydrating and soothing shaving cream is derived from aloe vera, shea butter, olive oil and, of course, California Wildflower Honey, which provides a natural barrier against environmental toxins. We love to lather our skin with this sweet treat after a day in the sun for an effective gentle shave. With ingredients truly harvested from nature, Marin Bee has not only created an effective, all natural honey skincare line, but also promulgated the importance of bees and the environmental impacts of Colony Collapse
Disorder.

2. 4th & Heart Madagascar Vanilla Bean Ghee

By now, I’m sure you have heard the gossip surrounding the healing powers of Ayurvedic ghee. Well, we are here to say, it's true! Ghee increases energy, nourishes and heals the digestive system and even helps the body assimilate nutrients. We love all of 4th and Heart’s 100% grass-fed New Zealand ghee butters, but we especially love the warm and soothing tones of vanilla in our morning tonics. 

3. Traditional Medicinals Lemon Balm Tea

Traditional Medicinals provides some of the highest quality organic teas on the market. Lemon Balm, a gladdening gentle herb, supports digestion, while calming and relieving nerves and tension. This go-to tea is wonderful as an iced infusion for summer. Stay tuned for our summer infusion recipe!

4. Jilz Cracked Pepper and Sea Salt Crackers

Jilz gluten free, vegan and paleo crackers are everything. They are the perfect compliment to our summer cheese and charcuterie plates. They fit perfectly in our beach picnic baskets. We also truly resonate with Jill’s path to discover a healthy lifestyle, as we are always choosing grain-free options whenever possible as well. 

5. Animamundi Coconut Cream Powder

The gravitational pull of Animamundi’s products comes from their devotion to creating some of the highest quality small batch herbal medicines on the market. Selling exotic and ancient botanical formulas from across the world, they use indigenous wisdom and cultural competency to promote rainforest preservation and local community driven products. This luscious coconut cream powder is so nourishing and loaded with healthy oils and fiber. We love adding it to our tonic and smoothie recipes, as it adds a creamy, delicious taste!

6. Urban Moonshine Organic Original Digestive Bitters

Urban Moonshine radiates joy and herbal beauty, as they are the emblem of an ethical company. We are obsessed with their hand-crafted, organic herbal Digestive Bitters. We cannot travel and eat out without them! They relieve gas, bloating & occasional heartburn, help curb sugar cravings, help with food sensitivities and encourage enzyme production. A genie in every bottle!  

7. Kippy’s! Organic Non-Dairy Seasonal Summer Lavender Honey Ice Cream

We do apologize if you do not live in the Los Angeles area, but if you are looking for a House of Citrine staff member, they are probably at Kippy’s Organic Non-Dairy Ice Cream Shop. Kippy’s combines raw coconut cream, organic fresh fruit, and raw unheated local honey to make superfood ice cream that is dairy, sugar and guilt free. Imagine a non-saccharine ice cream treat that actually enlivens your body, mind and soul. This summer, we are addicted to their seasonal flavor of Lavender Honey. 

8. Vortex Fare Raw, Vegan Chocolate with Cashew Raspberry Fudge Filling

After one of our trips to Mount Shasta, we brought this vegan, gluten and refined sugar free chocolate home with us, and could truly feel the high vibrational energy of the mountain in every bite. This super clean and rich chocolate is creme de la creme of desserts. It is made with 70% Dark Balinese Chocolate, Cacao Butter, Coconut Palm Nectar, Himalayan Pink Salt, Vanilla Extract Cashew Butter, Freeze Dried Raspberries, Coconut Oil, Coconut Palm Nectar, Himalayan Pink Salt, and Vanilla Extract. 

9. Aloe Polyphylla “Spiral Aloe” Succulents

Succulents are the perfect addition to your summer plant collection. Plants liven up spaces and connect us closer to nature, which is essential if you are living in a cityscape. Spiral Aloe succulents require full sunlight, are very hardy and their twisting helical shapes will add texture and pizzaz to any room! Make sure to support your local plant nursery or garden center when purchasing a plant. 

10. The Sun

House of Citrine loves products that are not necessarily material. What we really love this August is a good helping of natural vitamin D, curtesy of the cosmic star we call the sun. This is a product no one has to pay for, as we are all blessed by the solar warmth and life it provides for earth. Its magnetic field helps us stay connected, especially with the intense solar eclipse energy surrounding us right now! Spending just 20 minutes a day basking in the light will provide countless health benefits. 

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Mount Shasta

Travel Guide : Mount Shasta

August 10, 2017

 

By: Sima Morrison

As you climb north on Highway 5, there is a moment when an unexplainable shift occurs and earth begins to transform. The intoxicating smell, crisp air, and pronged trees all signify an approach to a true energy vortex called Mount Shasta; the root chakra of earth and known as one of the most beautiful mountains in the world. This place can only truly be described once you have visited, as it is unlike any other place on earth with its raw, unformed spiritual energy.

Unlike Sedona, it has softer more feminine vibes that invite everyone to approach personal introspection. I believe everyone should spend solo time at this hub, turning off phones and being present with the land. Come and observe the obscure clouds, which glide through the sky like angels or dotted portals; listen to air, birds, flittering butterflies and pine tree branches hit against each other; and soak deeper into your roots. This small town guide will help you on your magical journey, however, no one can tell you how to approach Mount Shasta. Approach our mother with your own intentions and spiritual guides. 

 

LODGING

Stewart Mineral Springs Retreat

Located on old native lands, 3 exits north of Mount Shasta in Weed, this unique retreat is more than just tranquil accommodations. It is also home to one of the most potent mineral hot springs you can find. It is so powerful, that you cannot immerse yourself in the personal mineral baths for more than 8 minutes at a time. Instead, you interval between healing baths, wood burning sauna and cold water springs. The energy is so grounding, as you can stay in cabins with wood burning fire places over looking the crippling creek. All of the lodging accommodations are free of phones, TVs and wifi. 

4617 Stewart Springs Rd, Weed, CA 96094 | (530) 938-2222

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Mount Shasta Resort

If you are looking for more upscale accommodation, look no further than this five star resort. Overlooking Lake Siskiyou, you get all the privacy and world class amenities you need while still enjoying the outdoors. Make sure to check out their renowned 18 hole golf course and high quality hotel restaurant. 

1000 Siskiyou Lake Blvd, Mt Shasta, CA 96067 | (530) 926-3030

Camping

Camping in Mount Shasta is one of the most essential ways to integrate yourself with the land. There are various campgrounds to chose from, as well as options to camp directly on the mountain. 

 

RESTAURANTS

Berryvale Grocery

This is the go-to spot whenever we are in Shasta. This health food market also doubles as a high quality cafe. They sell organic and local produce, meats, chocolates, honey and products from sustainable companies. Their mission is truly rooted in food with integrity. Make sure to grab a fresh sandwich or juice from the cafe before exploring the lands.

305 S Mt Shasta Blvd, Mt Shasta, CA 96067 | (530) 926-1576

Andaman Healthy Thai Cuisine

An absolute must…order the divine spring rolls! These tasty snacks are perfectly refreshing before, after or even during a hike. We love supporting local healthy restaurants such as this one. 

313 N Mt Shasta Blvd, Mt Shasta, CA 96067 | (530) 926-5288

Silk Road Chai Shop

They say this is a meeting place for those who hear the call of the mountain. A cultural center and community hub, Silk Road Chai Shop is a wifi cafe, spiritual bookshop and meditation room that is the quintessential Shasta experience. They boast vegan, gluten free, and superfood treats, as well as teas, superfood hot chocolate and iced chai.  

105 E Alma St, Mt Shasta, CA 96067 | (530) 926-3300

Silk Road Chai Shop

 

Hari Om Shri Ram Indian Cuisine

Family owned, this small little restaurant serves unique Indian cuisine with organic ingredients and reasonable price points. Operated by a former botanist, each dish radiates the living energy from food and is as delicious as it is welcoming. 

531 Chestnut St, Mt Shasta, CA 96067 | (530) 918-6300

Lily’s Restaurant

This destination restaurant serves more traditional American food in a small cottage setting. Lily’s has a little bit of everything, including vegan and gluten free options, and organic goods whenever they can. 

1013 S Mt Shasta Blvd, Mt Shasta, CA 96067 | (530) 926-3372

 

SHOPPING

Crystal Room

Queen of the crystals. This eccentric gift shop sells beautiful crystals and minerals from around the world, as well as pieces from local artists.

109 W Castle St, Mt Shasta, CA 96067

Soul Connections

Diverse and one of a kind, Soul connections’ goal is to provide spiritual tools that can be instrumental in uplifting one to higher levels of being. They sell crystals, clothing, gifts and knick-knacks that are perfect souvenirs.

329 N Mt Shasta Blvd, Mt Shasta, CA 96067

 

ACTIVITIES

Shasta City Park

You cannot go to Mount Shasta without gathering some of the freshest, most mineral rich spring water in the world. As you enter this historic park, you will see beautiful rocks and fresh water flowing, inviting you to journey into your own personal healing. Don't forget to bring your own water bottles. 

1315 Nixon Rd, Mt Shasta, CA 96067

Mount Shasta spring

Panther Meadow Trailhead

This is where you will truly feel the energy of the mountain. This trail truly looks like a fantasy. The best time to venture this hike is during fall and summer, as the snow has melted and the sun is beaming, showcasing stunning wildflowers, butterflies and hummingbirds, all living in harmony among this majestic land. 

Everitt Memorial Hwy, McCloud, CA 96057

 

Mount Shasta vista

 

PRODUCTS

Sisters of the West

One of our favorite companies, Sisters of the West is a celebration of indigenous plants. They create some of the highest quality tinctures and hydrosols we have ever tried. So elegant and filled with true love, you can truly feel the energy from the mineral rich soil to the lusciously delicate bottles. 

Mowat Apiaries

This high vibrational local honey farm produces varietal honeys from vetch (a pea flower) clover, blackberry, alfalfa, starthistle and wildflower. They are located in Weed, California and sell throughout the Siskiyou County. 


Sima Morrison

Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist and herbalism student, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body, embracing the liberty and power of mindful living. She earned her Bachelors Degree in Science in Public Health Education from California State University Northridge and studied Holistic Nutrition at The Natural Healing Institute.

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Porta
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House of Citrine

A curated collection of goods to support your health and happiness with the alchemy of nature and conscious living.  In addition to our store, we personally create articles to inspire and share our insights with our audience. 

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