Top 6 Anti-Virals

By: Sima Morrison

With many things going on in our world these days, it is important that we keep our bodies strong. We wanted to focus on some natural anti-virals that are worth having in your holistic medicine cabinet right now. These supplements can support boosting your immune system from colds and viruses. Taking care of yourself during these stressful times is the most important thing you can do. Practicing mediation, salt baths, grounding nature walks, a nutrient balanced diet, and being kind to yourself are essential for a happy balanced you.

Olive Leaf Extract

For thousands of years, Mediterranean cultures have been using parts of the olive tree to treat many health challenges. The leaf is extremely powerful. Studies have shown that the leaf has been effective in treating infections, inflammation and high blood pressure. The polyphenol compound oleuropein has immune boosting, antibacterial and anti-inflammatory benefits. We always have this in the house and use it during flu season and it really helps strengthen the immune system.

Oregano Oil

Oregano (Origanum vulgare) is an herb that is a member of the mint family (Labiatae). This carvacrol oil helps assist fighting bacteria. This is used to treat the common cold, strep throat and supports the immune system. This potent herb contains properties that are antiviral and anti-fungal. Oil of oregano contains two powerful compounds called carvacrol and thymol, both of which have been shown in studies to have strong anti-bacterial and anti-fungal properties. Oregano oil is considered a natural alternative to prescription antibiotics.

Zinc

Zinc is a type of metal and an essential trace element. Present within all bodily tissue and needed for healthy cell division, it acts like an antioxidant within the body, fighting free-radical damage and slowing the aging process. Zinc plays an important role keeping your body healthy from cold and flus. You can also get zinc from your diet as well. Zinc plays a large role in supporting the liver and warding off unfriendly microorganisms, bugs and viruses.

Black Elderberry

Strengthens the immune system and its health benefits include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue, and histamine issues. When used in the early stages of showing signs of a cold it can help relieve and shorten the duration of cold and flu.  The berries contain chemical compounds called anthocyanidins, which are known to have immuno-stimulant effects.

Cat’s Claw

There are many uses for the bark and root of cat’s claw. This powerful herb is an anti-inflammatory, antibacterial and anti-fungal. It’s also used to protect the digestive tract. Cat’s Claw is a great way to boost up the immune system during cold and flu season. If you're around people who are sick or you feel something coming on you can make cat’s claw into an herbal tea. The best way to consume cat’s claw regularly is by making an herbal tea with a tablespoon of the herb in eight ounces of water.

Echinacea

Echinacea is one of the most powerful natural antivirals against human viruses. It contains a compound called echinacein that inhibits bacteria and viruses from penetrating healthy cells. This helps decrease the chances of contracting any type of infection while consuming echinacea. Echinacea is best when used before you feel a cold coming on or when you are in a situation where the body is stressed.

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist and herbalism student, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body, embracing the liberty and power of mindful living. She earned her Bachelors Degree in Science in Public Health Education from California State University Northridge and studied Holistic Nutrition at The Natural Healing Institute.

Top 10 Products We Love For March

1. Jack’s Paleo Coconut Raisin Cookies

These cookies are off the hook! They are completely paleo and made with grass-fed collagen. This family-run company practices high standards in everything they make including keeping all their cookies grain-free, dairy-free, egg-free, refined sugar-free, soy-free, and non-gmo. You no longer have to crunch on cardboard imitations of these nostalgic little treats. We can safely say they are better than REAL oatmeal raisin cookies.

2. Smartwool Base Layer

Layer these bad boys under your clothes to keep you warm and cozy as we wait out the last few weeks of winter. This base layer is 100% Marino wool which is so comfortable and beautifully soft to touch. It also offers a slim fit which is perfect as a single layer for chilly morning exercise without dealing with bulky outerwear. 

3. The Surrender Experiment: My Journey into Life’s Perfection by Michael A. Singer

If you were captivated by The Untethered Soul, you will absolutely love this follow-up memoir by Michael Singer of an inspiring true-life story about what happens when you just let go. When you surrender to what is, and live your life with authenticity, it has the potential to radically transform your life. This book will open you up to the power of saying yes to the universe.

4. Vimergy’s B-12

When Anthony Williams likes a product, he will shout it from the rooftops. And Vimergy’s product line is no different. Williams speaks so highly of this family-run business because of their ethical sourcing, clean processing, and intentional production to give us the highest-quality product possible. Vimergy’s B-12 is a powerful blend of methylcobalamin and adenosycobalamin potentially offering the most highly-absorbable product in the market today.

5. Mystic Art Medicine Deck

The artwork alone is a powerful moving force of divine energy. Cher Lyn created this 64-card deck to assist and inspire your healing journey. The Mystic Art Medicine deck is a self-empowering tool with the potential to awaken and assist you in accessing higher choices, truths for yourself and open you more into an authentic way of being. We love pulling a card in the morning to set the tone for an aligned and inspired day.

6. Brad’s Cheddar Veggie Chips

Sometimes a girl just needs a savory crunchy snack to get through that afternoon slump. But the fried, over-salted chips just aren’t supporting our beautiful mind and body. Enter: Brad’s Veggie Chips. Unlike other vegetable chips you see on the market, these chips are air-dried, never fried. And the ingredient list is basically everything you’d add to your salad bowl. Every ingredient is uber intentional and thought-out. They even added turmeric to aid digestion. These guys think of everything!

7. Schmidt's Wondermint with Activated Charcoal Toothpaste

We brush our teeth to wipe away all the accumulated toxins in our mouth so why would use a toothpaste full of chemical compounds to wash them away? Using Schmidt’s Wondermint Activated Charcoal toothpaste allows us to get the sparkling clean teeth we want without the added toxins. The toothpaste is dye-free, paraben-free, sodium lauryl sulfate-free, phthalate-free, and fluoride-free and the activated charcoal provides just the right scrubbing power to keep your pearly whites shining bright. It even leaves a light minty taste in your mouth.

8. Vybes Ambiance 09 Candle

The perfect candle to bask in the aroma, cozying up to a good book or relaxing in a hot bath at the end of a day. Hand-poured in Los Angeles, this candle has rich citrus & herb notes blended with spices and leading to a finish of sandalwood, patchouli, vanilla, amber & musk. Melt away in its luxury. 

9. Sudio Regent Headphones

The cutest and sleekest headphones to help you jam-out to your next destination. These wireless, bluetooth enabled headphones use the latest sound technology for impeccable clarity and top-notch quality. They even offer personalization with custom designed interchangeable caps for each ear. Super cute for on-the-go and the perfect gift for your bestie.

 10. Lulu’s CBD Chocolate

Want a decadent treat with a side of serious relaxation? Lulu’s CBD Chocolate is one of my favorite go-to treats that just happens to have the cleanest ingredients as a raw, vegan, and organic blissful indulgence. Lulu’s incorporates specific CBD compounds called Terpenes that have shown to work synergistically with other compounds of the plant, like cannabinoids, known as the “bliss chemical.” Simply put, when you ingest chocolate with the cannabis plant, the effects of both substances are made stronger and last longer. Not a bad way to end the day. 

Ambrosia Alchemist

Who and what is Ambrosia? 

Ambrosia in many cultures across the world and throughout time, has referred to an “Elixir of Divine Life.” When drank or smelled, it gifted longevity and connected one to the heavenly realms. Our artisan Ambrosia is attentively crafted with the finest ingredients from around the planet to enhance the mind giving the power to create what you most wish with the highest integrity (Intelligent Infinity), youthfully energize instilling stamina & confidence to thrive to the fullest in your life mission (Spirit Stamina), and lovingly nourish the body & aura with glowing overflowing radiance inside to out (Royal Radiance)!  The highest virtue of Ambrosia is the intention to connect you with your endless luminous soul; a distillation of the Eternal from the transient… for you truly are the sweet ambrosial elixir of love in life.

Can you tell our readers why your new product Intelligent Infinity is so special?

This golden bottle is filled with not only pure brain power, efficiency boosting focus, and creative clarity; but also a calm peaceful non-anxious mind. I designed this formula because I have seen so many dealing with a lack of clarity, anxiety & stress issues, and a not so ideal strength of will. This elixir has been such a balancing factor in my life along with so many around me as well with clients around the world so I am massively grateful to have this be the first spagyric herbal tincture in our line of Ambrosia.

What is a spagyric tincture and why is it beneficial?

This Spagyric Tincture is an initiatory elixir that nourishes the physical body, soul, and spirit of those who receive it. Beyond the average tincture; a spagyric not only contains the alcohol soluble medicinals, but too the steam-distilled essential oil (safely ingestible in the low alcohol carrier) and the mineral plant salts which help the flowing circuitry of your electric being. “Spagyric”: spao, meaning separate, and gyre, meaning recombine, is an alchemical process separating the many parts of a plant, purifying and concentrating, and then bringing back together into a perfectly evolved, hyper-intelligent, and deeply bio-available whole. 

How does this product connect us with higher awareness and consciousness? 

Intentionality and detailed to the max, the alchemist aligns the herbs with the moon cycles, current astrology, and earthly seasons infusing the tincture with the highest capacity to naturally harmonize & elevate consciousness. Our axiom is “Follow in the footsteps of Mother Nature” and that is exactly what the pure consciousness of plants can do for humans. In fact, working with plants for so many years and learning to listen so deeply… I have come to understand this is their most selfless giving passionate purpose. When we align with Mother Nature, we attune to our True Nature simultaneously. Then a divine flow state can happen and our unique life mission and excited reason for being becomes wonderfully crystal clear!

Where and how were you inspired to create such unique and effective alchemical creations as Ambrosia?

My mission with sharing wild plants came forth full force after a multiple month long stay living in the untouched desert area of Sedona, Arizona. A new sense of abundance was shown to me that everything we need is provided for so we may be our highest expression of our selves this life. The talent and ability for formulation was gifted to me and since I have been creating formulations for many companies with my greatest excitement being with my own sovereign brand Ambrosia. I created these because I saw that no matter what a person’s eating habits and routines, the herbs were always the harmonizing factor that completed the puzzle to happy vibrant energized living!

What does your daily routine consist of? Morning? Afternoon? Night?

My morning routine starts with stretching, yoga, meditation, chi gong, and a solo ritual Ambrosia “Intelligent Infinity” elixir intention setting to set up my day up for the highest outcome and greatest joy.

Early afternoon I always take a pranayama breathing break and take Ambrosia “Spirit Stamina” to charge up and keep the inspired light flowing with my work thru the afternoon hours.

Early evening I take a quiet moment before any possible nighttime festivities to self-nourish imbibing the Ambrosia “Royal Radiance” elixir along with the inhalation of my favorite essential oils blends (soon to be available on my site).

What are your top 3 foods you can’t live without?

Arugula, Avocado, Blueberries. I could live completely perfectly content on arugula salads, avo toast, and blueberry acai bowls! Though I would be just as happy living in a mango tree-house in the tropics, no problem. 

What are the supplements you take?

I literally only take my three elixirs throughout the day. Occasionally I will take CBD with the Intelligent Infinity Elixir to completely stop anxiety and overthinking. I also make herbal tea with the herbs that are also in my spagyrics. With the combo of these enlivening herbs and a whole organic plant-based way of eating, I feel my absolute elated greatest!

What is your favorite quote?

Look past your thoughts so you may drink the pure nectar of this moment. ~ Rumi

What are your favorite ways of self-care?

I travel the world just to go to hot springs. It is so deeply nourishing to commune with Mother Earth in these powerful locations with such electric mineral-rich healing waters that bring such a sense of being right at home.

What is on the horizon for Ambrosia?

Ecstatically we have just launched the Ambrosia Club which is a monthly subscription (saving you 33% off) to receive each Ambrosia elixir along with a surprise aromatherapy or potion each package. Special videos and meditations will also be shared privately with our Club members to accompany and activate even more the wonderful experiences of our tinctures.

One of my favorite things is to share elixirs and aromas in a ceremonial setting. I have been sharing what I call “Alchemy Ceremony” in Sedona for over three years. I have just returned from Lake Atitlan in Guatemala where I got to hold offerings at a beautiful conscious festival, intentional permaculture retreat, and spectacular full moon eclipse event. Upcoming exciting new events soon in Los Angeles and Ubud in Bali!

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** As a VALENTINE'S SPECIAL, Illup is offering 22% off the trinity package of all three Ambrosia tinctures. With your order there is a free gift in addition; “True Love” Essential Oil Blend that many have been raving about before it is launched this coming year! Illup & the Ambrosia family are so delighted to share these passionate loving creations with you all!

Learn more at ambrosia.love

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Top 10 Products We Love For January

1. Culina Strawberry Rose Probiotic Coconut Yogurt 

Purely made with coconut cream, organic strawberries, maple syrup, rose water, agar and probiotic cultures, this is one of our new favorite non-dairy yogurts. Such delicate and sweet flavors from the strawberries, maple syrup and rose, it gives our morning chia seed puddings a splash of color and healthy goodness.

2. Kroeger Herb Wormwood Combination

This is our all time favorite combination blend for the gut. We take it traveling and whenever we have stomach issues. It is made in vegetarian capsules with black walnut, wormwood, quassia, cloves, and male fern root. And we recently found out it does wonders for our skin, clearing blemishes and acne.

3. Ophora Whole Home Water Systems

These custom designed water systems restore municipal tap water to its purest natural state, delivering safe and nourishing water throughout your home. Unlike other water purification systems, only Ophora water systems offer the option of adding health-enhancing oxygen throughout your home. It also adds health-enriching oxygen through oxygen therapy and purification. Closest we get to spring water.

4. Four Sigmatic Superfood Serum

“Beautify from the outside in with a serum you should eat.” Made with Avocado Oil, Organic Olive Fruit Oil, Jojoba Seed Oil, Tocopheryl, Reishi spore oil, Tsubaki oil, Grapefruit Peel oil, Frankincense oil, and Honeysuckle, our favorite fun-guys have created a serum that is not only amazing for the skin, but amazing for your whole body systems. The topical serum fights fine lines, maintains skin elasticity and hydrates.

5. Oregon Brineworks Ginger Roots

Organic, raw, gluten-free, dairy-free, soy-free, vegan, GMO-free, no vinegar – all the buzz words we love to hear. This probiotic brine made with gold beets, carrots, filtered water, ginger and Himalayan salt is peppery, zesty and god dang delicious. It keeps out guts healthy during this winter season, while spicing up our rice and salad dishes. 

6. Beekeepers Naturals B-LXR Brain Fuel

This brain boosting formula is our new energizing kick for our mid-day slumps. The weather makes us want to stay in bed, but with B-LXR we can fight brain fog, hack productivity, increase energy and support natural memory. Great alternative to caffeine. 

7. Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon

An oldie but goodie, it reminds us that although we love our Anthony William protocols, it’s important to incorporate all healthy foods into our diet, not just one. Eat what is right for you. This book focus on the benefits of healthy fats in your diet and how they affect our body systems. They cover the benefits of traditional fats and oils, problems with our modern food systems and soy, proper preparation of foods and so much more. Find the diet that fits for you

8. Ettitude Bamboo Lyocell Sheet Set

We are having trouble getting out of bed lately thanks to our beyond soft Bamboo sheets. Made with luxurious fabric of 100% Organic Bamboo Lyocell, these sheets are also extremely breathable, thermoregulating and hypoallergenic. So silky and available in coffee, grey, navy, aubergine, white, light blue, Includes one fitted sheet, one flat sheet, two standard size pillowcases.

9. Bon Certified Organic Tampons

Made with premium certified organic cotton, we trust and feel safe using Bon tampons. They come in a variety of sizes and we especially love supporting Bon as with each purchase, they donate a Travel pack of tampons on your behalf to New Zealand Womens Refuge. BON's packaging has been designed to handle the harshest handbag environments, as well as being stylish and designed not to be hidden. 

 10. Tahi Ngaruru Oil

We love finding unique companies that utilize plants grown around them. That is why we are grateful to have found Tahi. Tahi skincare is handcrafted in New Zealand using reusable bottles and utilizing local plants grown. Ngaruru oil is a gentle, calming anti-inflammatory oil, made with Kawakawa-infused organic sweet almond oil, koromiko extract, harakeke extract and organic lavender essential oil, used to soothe and heal eczema, acne, reduce inflammation, stretch marks, nappy rash and more. Feel free to ask our herbalist Molly more about these New Zealand herbs and how they are used!

Liver Detox Tea

By: Molly Helfend

We all are guilty of misusing our bodies. With daily stressors and environmental pollutants, living perfectly is sadly impractical and our liver is what truly gets the brunt of these lifestyle choices. The liver is one of the largest and most vital organs of the body, which acts as a filter, eliminating environmental toxins, synthesizing hormones, aiding in the absorption of vitamins, creating bile to digest fats and carbohydrates, cleansing impurities from blood and modulating inflammation. Quite a mouthful. Simply put, it is the ultimate detoxifying machine!

When we add impurities to the body such as a poor diet of processed and fatty foods, alcohol and drug consumption and a cocktail of toxins already present in our environment, we adversely affect the liver’s ability to properly modulate and optimize its functions. The liver is one of the hardest working organs. “The tremendous amount of blood that floods into the liver not only contains oxygen and nutrients, but also has toxins that the liver must filter out…[and] once the liver cleanses and processes the blood, it then sends that blood to various areas of the body” (Anthony William, 2018). So, when the liver is burdened and sluggish, we see symptoms in the form of allergies, headaches, autoimmune disorders, neurological issues, constipation, muscle tension, fatigue and much more. In women alone, PMS, fibroid tumors, and endometriosis can be signs of an unhealthy liver. Surprisingly, not many people are aware that even skin issues such as acne, dermatitis, eczema, and psoriasis are actually due to an overburdened liver.

It’s important to remember that “the more toxic your liver is, the more likely you are to develop wrinkles and other skin problems that are typically associated with aging…[and] cleaning out the toxins from your toxin-saturated liver is an essential part of addressing” not only skin issues, but overall physical and mental wellness (Anthony William, 2018). A great way to reboot your liver and provide a healthy detox is through the use of herbs. Bitter herbs are wonderful for stimulating and re-grounding the digestion, acting as an aid for digestive enzyme production.

This tea recipe is evenly distributed between each liver decongesting herb. Honeysuckle, represented with the earth element, cools the heart with remnants of pastel hues and elegant fragrances. It has a subtle vanilla flavor and is known for cooling inflamed conditions by clearing heat and removing toxicity from the body. Honeysuckle contains inositol, luteolin, tannins, volatile oils, and salicylic acid. It is also special for its renowned spiritual remedies, which have been useful for inducing dreams of passion and helping those who suffer from nostalgic dwelling. Honeysuckle is astringent, depurative, diuretic, expectorant, anti-bacterial and anti-viral. Artichokes are more than a delicious vegetable treat to be dipped in butter. The entire plant happens to be medicinal. Used in this tea recipe and represented with the water elements, artichoke leaves are very high in antioxidants, which aid and protect the liver and gallbladder. They are rich in inulin, lutolin and cynarin, making them great for sluggish digestion and poor absorption. In addition, the bitter leaves alleviate mild indigestion and detoxify and protect the digestive tract. Its herbal actions include chalagogue, depurative, hepatic, diuretic, hepatoprotective, choleretic, and antiemetic. Dandelion, represented with the air elements, is a wild, free and abundant herb, rich in vitamin A, C and D, as well as, iron, potassium, calcium, and inulin. This bitter herb is a diuretic, alterative, urinary tonic and liver and kidney decongestant. 

Burdock is the quite a strong bitter herb. Represented with the water elements, burdock’s clearing energy removes digestive congestion. It is also great for skin conditions like acne, eczema and psoriasis. Its herbal actions include alterative and cholagogue. Tangy licorice root has multifaceted medicinal benefits. Represented with water elements, it is fantastic for adrenal depletion, ulcer removal, heartburn and acid reflux and chronic viral infections. The root is expectorant, demulcent, anti-inflammatory, and anti-viral. Milk thistle is quintessential herb for stimulating the digestion. Represented with the fire elements, it is rich in antioxidants that fight free radicals, stimulate liver function and rebuild cells, as well as, improve gallbladder and kidney health. After a night out of drinking alcohol, I usually recommend my friends reach for milk thistle to detoxify. Its herbal actions include cholagogic, choleretic, tonic, galactagogue, hepatoprotective, and alterative. Lastly, I would recommend reading Anthony William’s Medical Medium and order his new book Liver Rescue for more information about life changing food tips to implement into your diet to detoxify your liver.

Liver Detox Tea

(yields about 10 cups) 

• 1 tablespoon of dried honeysuckle flowers

• 1 tablespoon of dried artichoke leaf

• 1 teaspoon of dried dandelion root

• 1 teaspoon of dried burdock root

• 1 teaspoon of dried licorice root

• 1 teaspoon dried milk thistle seeds

Because this is a complex multi-part tea, it is recommended you make both a decoction with the roots and seeds and infusion with the flowers and leaves. To do this, add about 4 cups of cold water to a pot then add the licorice, burdock, dandelion and milk thistle. Gently simmer the herbs for at least 10 minutes. 

Once ready, strain the tea into a large glass jar and let them settle. Next, boil 6 cups of cold water in your pot of choice. To make the infusion of honeysuckle and artichoke, pour the boiling water over the herbs and allow the tea to steep covered for 5-10 minutes. Make sure to cover the tea to keep the heat from dissipating. Once ready, strain into the glass jar with the root and seed decocted liquid. Squeeze some fresh lemon and be sure to sweeten the mixture with raw honey. Enjoy this tea up to 3 times a day for a gentle cleansing detox. 

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• Tonic - strengthens specific organ or whole body

• Anti-inflammatory - helps combat inflammation

• Astringent - reduces flux of moisture and removes toxins

• Diuretic - increases the elimination of urine 

• Cholagogue - stimulates bile release

• Demulcent - soothes and shields irritated internal tissue

• Expectorant - removes excess mucus from lungs

• Depurative - cleanses waste toxins from body

• Hepatoprotective - provides protection for liver

• Alterative - restores health and vitality; blood cleanser

• Anti-viral - destroys viral pathogens

• Anti-bacterial - reduces and expels bacteria

• Choleretic - increases volume of secretion of bile from liver

• Galactagogue - increases breast milk production

• Hepatic - aids, tones and strengthens the liver

• Antiemetic - reduces nausea and prevents vomiting

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This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

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Molly Helfend is part of the HOC team and is a writer, ethnobotanist, herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand, working as an herbalist at the Herbal Dispensary.

The Power of Oregano Oil

Have you ever wondered what the most POTENT way to kill a virus is? And no, its not an antibiotic, well lets just say it’s NATURE’S antibiotic. When most people think of oregano, they think of sprinkling dried goodness into Italian dishes for an aromatic punch. However, oregano is much more than a culinary herb. It is highly medicinal and has been used for centuries, containing some of the highest antioxidant properties of any other plant on the planet. Again, call it nature’s antibiotic, without the side effects. And, one of the most potent ways to extract its medicinal properties is by taking essential oil of oregano.

But, let's start from the beginning. Oregano has been used for centuries across the globe, from ancient Mediterranean civilizations to modern European households. “According to Greek mythology, oregano was created by goddess Aphrodite as a symbol of happiness. For this reason, the Greek believed using oregano in marriage ceremony would provide joy and usage of oregano in funerals would convey peace to the dead. After the Romans conquered the Greek, the Romans inherited the use of oregano and the Romans were the ones responsible for the extensive use of oregano all over Europe and abroad. After that, with time this herb found itself a journey from the Middle East to China. In China, they used oregano exclusively for medicinal purposes. As for the United States, oregano did not seem to find itself much popularity until the World War II” (Naturehacks, 2015). 

Viruses are the silent killers. They are to blame for hundreds of mystery illnesses and symptoms and worst of all, doctors are not believing they exist or can simply find them! “If doctors were to seriously look for these pathogens in their patients coming into their offices with a long list of mysterious symptoms, they would come up dry. Most tests the blood lab offers cannot detect the viruses and bacteria that are invading so many people and causing so many conditions and symptoms. Many of the pathogens causing autoimmune labeled illnesses are yet to be discovered and classified; therefore, it would be quite impossible to detect. You can’t find something when you do not know what you are looking for” (Anthony William, 2018). For example, one virus highlighted throughout Anthony William’s protocols and research is the infamous Epstein Barr Virus. It ravages people access the globe, lying dormant with low grade symptoms to taking over when one is most stressed. In short, “the Epstein-Barr virus has created a secret epidemic. Out of the roughly 320 million people in the U.S., over 225 million Americans have some form of EBV that's affecting their life. Medical communities are aware of only one version of EBV, but there are actually over 60 varieties. They have no idea how the virus operates long-term and how problematic it can be. The truth is, EBV is the source of numerous health problems that are currently considered mystery illnesses, including fibromyalgia, chronic fatigue syndrome, multiple sclerosis, rheumatoid arthritis, thyroid disorders, lupus, Lyme disease, tinnitus, vertigo, and much more” (Anthony William, 2016).

Oregano is extremely powerful, proving such benefits as being anti-parasitic, bacterial, viral, fungal, inflammatory, and septic. Your immune system will literally eat it up, using it to fight off infection. Its also incredible for treatment of colds, flus, and respiratory, digestive and lymphatic issues, as well as balancing your metabolism. “It is an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium” (Williams, 2015). Oregano oil also contains carvacrol and thymol, which are compounds that fight bacteria and fungi with a potent punch. It is pretty much the magic herb that cures ailments far and wide. 

One of my favorite ways to experiment with oregano oil is by taking a pill with me when I eat out at restaurants. Taken with mystery meals, it can absorb toxins and lessen negative reactions from certain foods. Oregano oil is also the absolute strongest way to kill the strep virus. Make a strep-eliminating oil pull by mixing two to three drops of oregano oil with coconut oil and gargle this mixture for 10 minutes. Repeat as needed. Make sure to not get any on your lips, as it’s strong enough to burn them. Lastly, it will become your best friend for travel - do not forget your bottle at home!

This is one of Anthony Williams favorite supplemental healing solutions. In his research and books, he truly dives into its power on the gut, but strongly recommends not taking it everyday, as it is very powerful. Please work your immunity up and take oregano oil in increments. We truly recommend Gaia Oil of Oregano tablets. Gaia Herbs sells some of, if not the most, potent and high quality single herb and herb blends on the market. We trust them with almost all of our health needs and use them on a regular basis.

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This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

Beekeeper's Naturals with Founder Carly

Right now we keep reading the science about bees going extinct. What are you doing to help the bee population?   

Love this question! At BKN, saving the bees is our bottom line. Yes, we work hard to share their hive superfoods with the world, but, in our eyes, the bees always come first.          

Somebody has to look out for these little guys. Not only do they single-handedly pollinate ⅓ of our global food supply—yeah, we seriously need them—but they are fascinating, highly sophisticated little creatures.     

A lot of people think about bees as mindless drones, but that’s not at all the case. They are actually really intelligent. They use ultra-specific dances to communicate complicated messages to each other. They even have a mathematical intelligence that rivals human toddlers! And, of course, they create some of the world’s most nourishing foods. For so many reasons bees are awesome.                        

But, you’re right, bees are in trouble. Between climate change, harmful toxins, and widespread habitat loss, bees are dying in huge numbers. Pretty much all across North America, bees are having a hard time finding food that isn’t coated in harmful pesticides. Many farmlands use tons of toxic pesticides that absolutely decimate hives and indiscriminately kill pollinators. 

We try to combat this by partnering with only the cleanest small scale apiaries. We give our bees access to pesticide-free plant life and house them in remote locations to minimize exposure to the toxins that are polluting our earth. While we may not be able to control our globally shifting seasons, we can provide a clean habitat and food supply for our bees. And it pays off for us, too. Happy bees make the absolute best propolis! We also partner with some fantastic bee related charitable organizations - UC Davis Bee Research Facility and The Canadian Bee Research Fund. 

How can we donate and help save bees in our daily lives? 

A lot of people don’t realize that what they buy at the grocery store really matters. When you’re filling up your cart, it’s crucial to make sure every item aligns with an ethos you can stand behind, because you are literally putting your money where your mouth is. To support bees, that means buying organic and pesticide free as often as you can, buying raw honey products, and looking for brands that prioritize sustainability.        

Another easy way to make a real impact on your local bee population is to plant a bee garden. Bees need access to clean food, so providing our pollinators with organic, untreated plant life to feast on is one of the best ways to help. And if you make sure that something is always in bloom—whether it is spring, summer, or fall—you’re ensuring that the bees have clean food to feast on year-round! It also helps to build a bee bath, so that bees have fresh water nearby—yes, bees need water, too! Just do a little research to make sure your plant choices and bath-design are truly pollinator-friendly.         

Beyond your yard, taking action against pesticides is critically important. Write in to your local government, stop using them on your lawn asap, and check in to the many different organizations that support bees. We work closely with UC Davis Bee Research and the Canadian Bee Research Fund, but there are a number of other organizations doing great things. You can donate to our partner charities directly here and here. We also give 10% of the profits from our “Save the Bees” apparel to our charity partners, if you want to rock the cause.

Tell us more about the power of propolis…

Propolis is a health essential for me, especially during cold and flu season! I call it nature’s ultimate defender. Bees make propolis from plant and tree resins and use it to protect their hive from bacteria, fungi, and viruses. While honey is used as a bee’s food, you can think of propolis as their medicine or the foundations of the hive’s immune system.   

The bees actually line the entire hive with propolis, including the cells of newborn bees in order to create a germ-free environment. They even have a propolis mat at the front door to ensure no one drags nasty germs into the hive. For the bees, propolis keeps them healthy. And for humans, it has many of the same effects.             

One of my favorite things about propolis is its rich healing history. Aristotle is thought to have coined the term ‘propolis’, which means defender of the city. Hippocrates was a big fan. Even Cleopatra used it. The first recorded human use of propolis actually dates back to 300 BC.

For me, propolis is my favorite way to get an immune boost and speed up my recovery time if I’m feeling sick. It’s antiviral, anti-fungal, anti-inflammatory, loaded with antioxidants, and contains over 300 beneficial compounds. There is a ton of good research out there confirming the natural immune-boosting effects of propolis, and it really does work. As someone who grew with up constant sore throats and colds, propolis has been a game-changer for my overall health. And it is actually the single superfood that got me involved with the bees in the first place.       

Where did your love of bees begin?

I’ve always been obsessed with nature, insects, and animals, but I really developed my love for bees after falling for all the amazing products they make.        

As a college student, I struggled with recurring tonsillitis. On my semester abroad in Europe it got particularly bad. I am allergic to most antibiotics so, without a cure in sight, I was on the cusp of cutting my trip short and flying home for surgery. Desperate for a natural cure, I was given a bottle of propolis by an Italian pharmacist. I really had no idea what it was and I was skeptical, especially after years of buying in to the latest and greatest superfood fads only to wind up disappointed by a lack of results. But, desperate to solve my health problem, I gave it a shot.      

After one week of propolis, I was amazed that it actually worked! The propolis had taken down the inflammation and soothed the soreness, and I was on the path to recovery—sans side effects. I was able to fully recuperate and complete my time in Europe feeling healthier than ever. 

When I returned home, I couldn’t find this magical healer at the local health food store, so I began beekeeping to ensure I never had to go propolis-free again (years of strep, tonsillitis, and a weak immune system will do that to you). Once I started spending time around hives, I was hooked. I began learning about the unique benefits of the different bee products, using royal jelly for a mental boost or fresh bee pollen to get my vitamins. 

Even more, I started exploring and understanding the integral role the bees play on our planet. I was fascinated with the fact that they make up the pillars of our ecosystem and blown away by the intricate societies they form. Today that fascination has developed into a serious love affair.    

What is the most beautiful thing about bees?

I find the way the bees all work together for the collective good to be so beautiful. In the hive everyone has a job, from a nurse bee to a forager. Each of the ladies contributes to the betterment and survival of the hive. I could go into more detail about all of the specific tasks and practices that go on in the hive, but I would probably rant on for 3 pages! Bees are so amazing!

What are the benefits of raw honey that most people don’t know?

Raw honey is an amazing beauty food. It is rich in antioxidants and contains around 27 minerals and 5,000 enzymes, which means it promotes beauty and wellness from the inside out. I also do raw honey face masks with our B.Powered superfood honey once a week. Beyond beauty, my favourite honey hack is using it optimize my sleep.  

Honey works on two levels to give you a killer night of shut-eye. First, a small teaspoon before bed stimulates the release of tryptophan in the brain—you know, the amino acid that promotes sleep after Thanksgiving turkey. There, it is converted into serotonin, which, in the darkness, is then converted to melatonin, a well-known sleep aid. Raw honey also helps to stock glycogen levels in the liver, which prevents your body from waking up before your alarm clock in a crisis search for fuel. 

These days, I do a teaspoon of our B.Chill hemp honey every night before bed and sleep like a baby.                     

You have a large variety of honey products. Can you tell us about the difference between them? How can we navigate the products and buy for our health? 

Bees make much more than honey! At BKN, we like to go beyond honey, working with powerful hive superfoods like propolis, bee pollen, and royal jelly. Most people in North America are only familiar with honey, but cultures around the world have used these ingredients for their beneficial properties for centuries.     

• First, propolis, which is generally associated with immunity. Propolis is collected by bees from plant and tree resins. In the hive, propolis functions as the bees’ immune system. It lines the inside of the hive and is used to protect the hive from bacteria, parasites, and viruses. For example, if a mouse gets inside the hive, the bees will sting it to death, then actually mummify it with propolis to prevent any viruses or bacteria on the decaying mouse from infecting the rest of the hive (gross, but also amazing!). In our bodies, propolis has a similar effect of boosting immune function and keeping unwelcomed viruses and bacteria at bay. It is a powerful anti-inflammatory, which is why our Propolis Throat Spray is the perfect fix for a sore throat.
• Bees also make royal jelly, which I like to think of as a brain-boosting longevity elixir. As the ultimate hive superfood, it’s used to feed all baby bees and is the exclusive food source of the queen. Royal jelly contains high amounts of protein, lipids, vitamins, enzymes, and minerals—and its nutrient density has not been replicated by science. For humans, nutrient-rich royal jelly is great for naturally supporting improved memory, concentration, and focus, which is why we use royal jelly in our natural nootropic, B.LXR.
• Bee pollen is an excellent protein source for both humans and bees. If you can believe it, bee pollen contains more protein per gram than most animal sources! And because it's full of free-forming amino acids, it’s a protein source that is really easy for your body to digest and absorb, making it great for athletes fueling up both pre- and post-workout. We blend bee pollen into our Bee Powered raw honey, along with royal jelly and propolis, so you can reap the benefits of the full spectrum of hive superfoods in one sweet spoonful!
• Another exciting product that we just launched is B.Chill hemp honey. We blended high potency hemp oil and MCT oil with our raw honey to create the ultimate formula for crushing stress and anxiety as well as supporting quality sleep. I am so excited by the health benefits of CBDs and love that they work really synergistically with our enzymatic raw honey.    

What are your top 3 beauty products?

1. Bee Powered for face masks — Our Bee Powered is a nourishing blend of all the hive superfoods: royal jelly, propolis, raw honey, and bee pollen. While I have always taken a spoonful of it daily, I’ve heard that Cleopatra used bee products topically to get her glow on. Given the incredible anti-inflammatory properties, antioxidants, enzymes, and vitamins found in these superfoods, I figured I would test it out. Lo and behold, 15 minutes with Bee Powered on my face left my skin soft, clear, and glowing! Now I do it once every week!
2. Kopari coconut oil – I cover my hair and skin in this. I also often spray in some propolis to kick up the protective moisturizing effects.
3. Mother Dirt face wash – I have super sensitive skin and need to be careful with cleansers, but also realize how important good bacteria are to skin health. Mother Dirt cleaner is super gentle, doesn’t dry or strip my skin, and leaves the skin microbiome intact.      

What does your self-care routine look like?

I work all the time and am often traveling, which makes balance a constant struggle. Because of this, I’ve tried to build self-care into my daily routine. I start every day with meditation and I love using the Muse Brain Sensing Headband. This may be the most type A approach to mindfulness, but being able to chart my progress and see the way I’m teaching my brain to be less reactive keeps me motivated to stay on track. I also start my days by jotting down 3 gratitudes and end my day with 3 things I am thankful for. I also believe that food is medicine and try to keep my diet clean and full of plant-based ingredients.        

Can you share a favorite recipe with us that uses honey?

There are two recipes that I can't get enough of these day. One of them is chocolate avocado mousse made with our Raw Cacao Honey. The other is my fav green smoothie. Here are the recipes:  

Raw Cacao Honey + Avocado Mousse

In a blender combine: 

• 1 full avocado 
• ¼ cup raw cacao 
• 3 tbsp raw cacao honey 
• 1/3 cup cashews 
• pinch Himalayan salt 
• almond milk to blend (add a small amount to keep it thick and decadent or add more if you want more of a smoothie)    

The Beegan’s Green Smoothie

Blend together:

• 1 handful of kale and/or spinach
• 1/2 a banana
• 5 sprays propolis 
• 1 tsp wildflower honey 
• 1 Tbsp chia seeds⠀ 
• 1 Tbsp spirulina⠀ 
• 1 tsp Bee Powered⠀ 
• 1 tsp pollen to top it off 

Sip and enjoy!

Who or what is your greatest inspiration?

I am so inspired by my team. As Beekeeper’s Naturals grows, we have been so fortunate to find an incredibly talented, diverse group of people who care deeply about our customers, products, and social impact. Their enthusiasm, creativity, and good vibes are what keep me excited and fueled to keep working hard and sharing our mission. Together, we really are like a hive, with all these amazing, dedicated people working together towards a collective goal. I am so grateful.

What can we look forward to in the next few months with your line of honey products?   

We just launched our new B.Chill Hemp Honey! I’m so excited about the health benefits of CBD, and combining that with enzymatic raw honey and pure MCT oil makes the ultimate calming tool! We had a ton of customers ask us to formulate something to help them fight off stress and anxiety and, after a year of hard work, testing, and going back to the drawing board, we finally created the perfect tool to take the edge off. This honey is non-psychoactive, meaning you won’t get any of those trippy feels, but you will get all the soothing effects you need to ease anxiety, fight inflammation, and combat pain naturally. We offer it in jars, but we also put it in these awesome old-school honey sticks, so you can take your zen on-the-go.         

Moving on, our game plan is to continue listening to our customers to provide sustainable natural solutions that are effective, plant-based, and hive-derived. From memory-boosting royal jelly nootropics to beautifying Bee Powered honey to our Propolis Throat Spray, we are constantly building upon our beegan pharmacy, talking with our customers, and working to deliver naturally-sourced, obsessively-tested hive superfoods! And, of course, we’ll keep working tirelessly to #SaveTheBees!            

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Learn more about Beekeeper's Naturals by visiting their site and follow them on Instagram.

Top 10 Products We Love For July

1. Soothing Essentials Hemp CBD Relief Bath Soak

Thank goodness for CBD products becoming a regular on the market. Through the use of aromatherapy, therapeutic Epsom and mineral-rich Dead Sea salts, Volcanic Bentonite clay and USA grown hemp extract, your skin will soften and muscles will relax and melt into the bathtub.Choose between Citrus, Lavender, Peppermint and Tea Tree essential oil scents to soothe your mind, body and soul. 

2. Sun Potion Lions Mane

Our good friends over at Sun Potion have just released the secret to enhanced mind power. Lions Mane can help enhance your brain and nervous system health, supporting memory, mental clarity, concentration, and mood. Give your brain what it craves this summer and make sure to buy their high quality, potent blend.

3. Astara Sahara Rose Quartz Shoes

Beautiful, handcrafted slip-ons, made with natural vegetable tanned Italian Leather and ethically sourced Rose Quartz Crystal Gemstones that are Reiki Charged. Rose Quartz emits frequencies of love direct from the heart chakra, which circulates between the earth and through your feet. 

4. Sweetpotato Awesome Original Awesome

These versatile slices of organic sweet potatoes cooked to perfection, making a chip that is both savory and sweet, seasoned with organic virgin coconut oil, sea salt and organic fair trade ceylon cinnamon. We are loving these as an afternoon snack, topped with coconut yogurt and blueberries.

5. Muse Bath

Even though we are going through a heat wave, there is nothing like a warm bath at the end of the night to melt away your stress. Another bath essential, Muse Bath is a blend of organic coconut milk and dead sea salts, eucalyptus leaves, organic coconut powder, and lavender flowers. Vegan, chemical and cruelty free.

6. Good State Liquid Ionic Zinc Ultra Concentrate

Our next monthly Anthony William’s recommendation to share is the importance of taking your daily zinc. Ionic zinc is the highest quality, boosting the immune system, supporting skin, nervous system and maintain an overall healthy body. It can especially help fight and reduce streptococcus and EBV.

7. Thyroid Healing by Anthony William

Book three has finally been released! We are sitting by the pool reading and cannot get enough. This book reveals an entirely new take on the epidemic of thyroid illness. If you have inflammation, autoimmune disease, and dozens of other symptoms and conditions, then read this book to learn what you can do to take control of your life.

8. Organic Collard Leaves

Is it just us, or is exploring the local farmers market more fun during the summer? Fresh produce, late hours, smiles. We are loving making raw wraps with seasonal fruit and vegetables. Oh, and spreading date paste or homemade hummus inside, which is the cherry on top of a fantastic meal. 

9. Countertop Golden Honey

We all know the health benefits of raw honey, but this golden honey adds the benefits of turmeric, cardamom and cinnamon. Turmeric is anti-inflammatory and immune boosting, cardamom has gut soothing benefits, and cinnamon is anti-bacterial and balances blood sugar. Mix it together and you get a wholesome, nutritious sweetener

10. Vibrant Health U.T. Vibrance

For all the women out there that struggle with Urinary tract issues, look no further then this powder. It supports and restores healthy UT function, as well eradicates E. Coli from the tract. Added bonus, it is easy to add to any water and does not taste bad whatsoever!

Top 10 Products We Love For May

1. THINX Cotton Bikini Period Panties

Imagine a world without endless tampon waste or stained undies or pants. Meet THINX organic cotton period panties, which fully replace your panty liners and tampons. We especially are loving the comfort of the cotton bikinis, which is perfect for those medium flow days and hold up to 1½ tampon’s worth of liquid. Check out their customizable sets as well.

2. Enzymedica Pro-Bio Probiotic

If it’s Anthony William recommended, we are pretty much all over it. This probiotic is truly top of the line and it seriously does keep the digestion in check and bad bacteria at bay. Pure and true, it is completely free of allergens such as egg, dairy, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, or any artificial colors or flavors.

3. Rainbow Bliss Botanicals NerValicious Elixir

If their mission of “integrating consciousness and sacred dance through the rainbow of healing plants” does not intrigue you, then their magical elixir collection just might. This bewitching potion will ease your tensions and balance your mind with soothing and restorative herbs of Skullcap, Sonoran Desert Hyptis, Mucuna puriens, and purified with raw mesquite honey, cane spirits, Sedona spring water and distilled water with essence of Mexican skullcap root.

4. Beekeeper’s Naturals Bee Powered

True bee-licious healing. Royal Jelly is used for brain clarity, pollen is used for body protein and vitamins, propolis for energy resilience and raw honey for immunity and soul love. We also love this company’s dedication to saving bees through awareness and education with two of the leading North American bee research institutions. 

5. Laka Living Chocolate Chaga Protein

Say aloha to your new favorite clean superfood protein blend. This chocolate surprise boosts alchemical athleticism by muscle toning, oxygenating, brain charging and improving body intelligence. It tastes so good, we love using in our nice cream and raw dessert treats. It contains pea protein, tocotrienols, raw cacao, chaga, lions mane, reishi, cordyceps, MSM, monk fruit, and Tahitian vanilla bean. 

6. Barnana Pink Salt Plantain Chips

We have found the ultimate grain-free snack that will truly satisfy your salty chip cravings without chemical ingredients or guilt. Just three simple ingredients: organic plantains, organic coconut oil, and organic Himalayan pink salt. Not only does it taste great, we are absolutely in love with this company’s sustainability efforts by ending food waste on organic banana farms by upcycling the “imperfect” bananas that go to waste.

7. Whole Beauty by Shiva Rose

Our lovely friend Shiva Rose has written an exquisite book, guiding readers into her enchanting world of beauty. She teaches about practical ways to revitalize your natural beauty practice at home. With gorgeous recipes, holistic tips and deep health intuition and knowledge being shared, it is the must buy book for all drawn towards the feminine yin energy.

8. Celtic Sea Salt Electrolyte Powder

With the warm weather starting to bloom, it’s essential to replenish your electrolytes after sweating in the sun. Try sprinkling some of this naturally flavored lemon-line sea salt powder into your juice or spring water. This all-natural, gluten-free, sugar-free, vegan mineral mix will recharge and replenish you in no time.

9. Synergy Organic Clothing

We love this sustainable, family owned clothing company from Santa Cruz. Their fashionable, yet completely comfortable clothing is the perfect item to slide on anytime of day. Synergy is inspired by the beautiful fabrics and textiles of South East Asia. And when you are finished with a Synergy product, you can recycle it to one of their retail locations in Santa Cruz and get a discount off a future purchase.

10. Papaya

As we transition from spring to summer, its important to keep our guts nourished, which is why we are always snacking on organic papaya for our health needs. Papaya is simply one of the most nutrient dense and healing fruits on the planet. It is anti-inflammatory, anti-viral, and works wonders for skin health. It will completely soothe, heal and restore the gut, liver, thyroid and nervous system and happens to be completely delicious. Here is a real HEALING food that is found at almost every grocery store.

Herb of the Week: California Poppy (Eschscholzia californica)

While running through the California wildflower fields, a vibrant golden blanket appears along the hillside. With further glances, these satiny flora would remind one of a chalice used to drink the sweet nectar of grapes. They also bring ones mind to an enchanted wonderland, where the Mad Hatter and March Hare could be found amongst the meadows, drinking tea out of these deep orange cups and the Dormouse would be nuzzling and napping into the blossoms of lively pollen. The irony, however, is that these sun worshipping flowers are illustrious for their calming and tranquilizing qualities, supporting the soul’s reception to consciousness and light. 

The state flower of California, perennial in warm climates and represented with the element of Fire, the California Poppy is a member of the Papaveraceae family. It ranges in color from bright yellow to deep orange, creating a spectrum of sunsets. It is also the cousin of the notorious Opium Poppy, but before you get nervous, note that the California Poppy is a perfectly safe, non-addictive plant that contains no opiates, and is even suitable and highly recommended for children with sleep issues or temperamental tendencies. It is similar to the Opium Poppy, but has an array of alkaloids that provide much milder sedative properties, by gently establishing equilibrium in the nervous system. The California Poppy is tremendous for stress and anxiety and is widely used for mental health problems in western herbalism. It can be primarily found growing wild in its native habitats across the western states, including the Sonoran Desert and up the coastline from Baja California into Canada. The California Poppy also has extensive cultural significance to many indigenous tribes. To name a few, the Chumash, Pomo, Cahuilla, and Costanoan people traditionally ate the leaves as greens, would crush the plant into vulnerary compresses and even used the root for other topical and internal pains. The Luiseno Indians would munch on the flowers to create chewing gum and the Kitanemuk people traditionally rolled the roots directly onto their gums for toothaches.

The California poppy is an essential plant to have stored in your herbal armamentarium. Its radiance of light helps relieve and lose interest in your stress, bringing a sense of tranquility to the heart as it counteracts nervous system imbalances. It is also fantastic for those with insomnia and repetitive worrisome thoughts. Antithetically, those mad Wonderland tea partiers would actually benefit from the harmonizing and sedating effect of the California Poppy that situates around the heart. 

Phytochemistry: flavone glycosides, berberine, sanguinarine, protopine, and allocryptine

Herbal Actions: nervine, hypnotic, anti-spasmodic, anodyne, analgesic, sedative, anxiolytic 

How to Prepare: tea, tincture, poultice, compress, cook into olive oil for hair tonic, boil or roast leaves as vegetative meal, pollen for cosmetics, smoke, diffuse

What to Use For: nerve stress and excitability, anxiety and panic attacks, insomnia, pain relief, headache, sores, ulcers, toothache, colic, sciatica, shingles, menstrual cramping, intestinal spasm, relaxes blood vessels, nervous palpitations, hypertension, suppress lactation, bedwetting, restless leg syndrome, ADD/ADHD, memory concentration

Growing Conditions: Extremely hardy and drought tolerant, they thrive in nutrient deficient, dry soil and require very high sun. They grow in zones 6-10, so if feasible, simply throw seed around your yard in the fall, and the plants will bloom after winter rains. It is that simple. The summer heat will kill them, but they will propagate and eventually germinate on their own.

Harvesting Methods: They bloom most heavily from March to May, however, between June and September are the months to collect the aerial parts of the plant for medicinal use.

Parts of Plant Used: whole plant, flowers, leaves, pollen, seeds

*Avoid in pregnancy and breastfeeding*

Soothing Sleep Tincture 

• 1 part dried valerian root

• 1 part dried california poppy

• 1 part dried chamomile

• 1/2 part dried blue vervain

• 1/2 part dried wild lettuce

• few tbs of raw honey (for taste)

• Raw organic Apple Cider Vinegar**

• Glass canning jar with airtight lid (I like Mason Jars best)

Add about 7 oz (1 tbs to .05 oz) of dried herb to 33.8 oz (1 liter) of apple cider vinegar (make sure to warm the vinegar first). The liquid should rise about 2 or 3 inches above herbs almost to the rim of the jar. Stir the mixture together and subdue the herbs. Make sure the lid if firming set when finished. Label the jar with the ingredients and start date. Place in a dark, warm location like a cupboard for 4 to 6 weeks (the longer the better). Try your best to the shake bottle daily during this maceration period. The brilliant Rosemary Gladstar has said that shaking the bottle brings old magic into your medicine making. With shaking, she believes that you should connect with your herbs by singing, stirring them in the moon or sunlight, wave feathers at them, or really do whatever your heart and imagination calls to.

When ready, strain the herbs with stainless steel strainer lined with cheesecloth and reserve the liquid into small tincture bottles. Use between 1-3 droppers full of this tincture, as needed, about an hour before bed.

Here is a great reference for tincture making

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

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Molly Helfend is part of the HOC team and is a writer, ethnobotanist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand and Santa Cruz, California.

Top 10 Products We Love For March

1. Siren Snacks Snickerdoodle Protein Bites

We are crazy about these grain-free cookies! Vegan, non-GMO and filled with plant based protein goodness, they are just the low sugar snack to curb our cravings. Cinnamon, coconut sugar and dates combine to make the sweet snickerdoodle flavor we love.

2. Rosense Rosewater Hydrating Facial Toner

Made from the finest Isparta region damascena rose petals, Rosense rose water is the freshest mist we use on our skin. Rose water acts as a skin toner to regulate the pH balance of your skin, but also balances the heart and soul. It’s lovely to use anytime of day to reboost. 

3. Cappello’s Sheep’s Milk Cheese Pizza

On those cold gloomy days, all we want to do is wrap ourselves in a blanket, watch a documentary, drink tea and eat an entire pizza! Well, Cappello’s has answered our prayers for pizza, without the guilt. The world's cleanest frozen cheese pizza is grain and yeast free, paleo friendly, and non-GMO and covered with dollops of delicious and nutritious sheep cheese. 

4. Awaveawake Wind Green Seam Front Slip Dress

We are huge supporters of Awaveawake and love everything in their environmentally conscious collections, as each garment is created using natural materials and dyed with botanical pigments. However, while we browse and drool over pictures from their upcoming spring and summer collection, we are still obsessed with this slip dress crafted from 100% ultra rich silk charmeuse. The bright blue color is heavenly.

5. Bonterra Biodynamic, Single Vineyard ‘The McNab’ 2013 Wine

This McNab biodynamic wine is an especially special blend of Cabernet Sauvignon and Merlot with Old Vine Petite Sirah. We love the aromas of black currants and cedar, as well as, the flavors of raspberry and plum. We are especially passionate about serving biodynamic wines at our events, as they leave the body nourished, rather then depleted the next day.

6. Gaia Ashwagandha Root

This has been a stressful winter and new year! We could not have done it without our daily dose of Ashwagandha. This is the ultimate adaptogen, nourishing and restoring optimal nervous and immune system health by supporting normal mood, stress levels and overall immune function. Gaia is one of our most trusted and highest quality herbal companies.

7. Kaesthetics Studio Jace Facial Roller

There is nothing like stimulating our meridian points and circulating Chi in our faces in the early slow morning light. We have been using Jade stone rollers to promote lymphatic movement and reduce puffy winter skin and really noticed the cooling effects making a huge difference, We love Kaesthetics Studio quality handmade Jade rollers, and each box comes with an adorable handwritten note. One of our favorite health bloggers, Alison Wu, offers the code ALISON15 for 15% off your purchase!

8. Teeccino Dandelion Vanilla Nut Herbal Coffee Tea Bags

If you are like us, coffee leaves us anxious and jittery, which is why we stick to herbal and matcha tea. However, we cannot stop drinking Teeccino Dandelion Vanilla Tea every morning after our daily Jade rolling session! With creamy notes of vanilla and roasted almonds, as well as, sweet accents of dates and figs, this delicious coffee alternative is a natural energy boost with tons of prebiotic support and alkaline balancing properties. It gets its high levels of antioxidants from carob, dandelion roots, almonds, dates and figs.

9. Sustain Natural Ultra Thin Condoms

We cannot rave enough about this vagina friendly company! Completely alcohol, fragrance, rayon, chlorine bleach, paraben, glycerin, and formaldehyde free, these lubricated and ultra thin condoms actually provide a pleasurable, and safe, sexual experience. All the fun, without the health consequences!

10. Gaia Certified Organic Black Elderberry

Last, but not least, we couldn’t leave out another one of our favorite Gaia products. We have been relying on this bad boy to kick those nasty bugs away as we move into the wet spring season. Ask an herbalist, and they will recommend elderberry to maintain a healthy immune response and fight illness. We prefer to take ours in syrup or tincture form.

Sima & Emmalea's Biohacks

Sima Morrison (Editor-in-chief of House of Citrine) and Emmalea Russo (Plain Alchemy) are admirers of each other from across the country. We had an ongoing email conversation between LA and NYC. The chat centered around our fave biohacks (we love the word biohacks, don’t you?) and organized them for a streamlined reading experience.

 

Emmalea’s Top 10

1. SLEEP

Sounds simple but seriously the biggest biohack. I make sure to get at least 7, preferably 8 hours a night. The hours between 10pm and 2pm are the most vital. Hormone rejuvenation time!

Sima: Sleep is truly healing. Do you ever have any issues falling asleep or staying asleep? If so, what do you do to help alleviate your sleep cycle?

Emmalea: I fall asleep immediately, which is amazing. However, I sometimes wake up in the middle of the night and tend to be more of a light sleeper. Lots of exercise, hydration, and less screen time before bed helps with this. And meditating!

2. MAGNESIUM

I'm always looking for nervous system relaxers. Internally, externally. Magnesium everything! It also helps biohack the above biohack -- sleep!

Sima: What difference have you noticed since taking magnesium?

Emmalea: I notice its impact on my nerves right away. Calmer, more relaxed energy and deeper sleep.

3. RAW CHOCOLATE

Magnesium-rich and super joyful.

Sima: Mmmmmh chocolate! Please share with us your current obsession chocolate.

Emmalea: Raw cacao powder always. In everything. I also really love Hu Kitchen's chocolate bars and Moondeli's Mushroom Adaptogen powder (cacao/chaga/cordyceps). When I'm in LA, my favorite thing is Moon Juice's raw chocolate dipped cookie dough. YES.

4. COLONICS

Sima: When does your body tell you need a colonic?

Emmalea: If I'm particularly stressed or noticing any skin issues or have been traveling. It's a great mood elevator, too. I go to Vitality NYC for this. At first, I was terrified -- but I'm a convert.

5. WALK

Sima: Love that you’re a New Yorker! How many miles do you approximately walk a day? What thoughts do you have while on your walk?

Emmalea: Walking is essential for my mental health. I probably walk 10 miles a day. Because I'm in NYC, I walk as a form of transportation. If I'm lucky, downloads about writing projects or art ideas will come through. I also walk my dog, Hanna, around Prospect Park everyday.

6. MyFLO APP

Sima: Tell us about the MyFLO app, we’ve never heard of it.

Emmalea: The ultimate period hack. It keeps tabs on your cycle for you and also lets you track your symptoms and energy levels in each of the cycles. It has helped me align with my cycle and body on a more subtle level.

7. SAYING NO

Conserving energy, especially in the colder months, by saying no to things and hibernating a bit.

Sima: I love that you’re using your voice and building boundaries. Tell us about what you do when you’re hibernating and taking care of yourself.

Emmalea: Most recently, I've relaunched my creative wellness site, Plain Alchemy. I've sort of hit the rebirth button on the project and began a fresh new Instagram account. I'm in the process of making new content and offerings. This involves me going through my own process of healing from neurological and mental ailments and distilling a formula for moving through what can sometimes be an isolating and confusing process -- from symptoms to diagnosis to healing and onwards. And I'm a big fan of nonlinear thinking about healing. Stay tuned!

8. EPSOM SALT BATH

Sima: Tell us your bath routine? Do you feel detox symptoms post epsom salt bath?

Emmalea: No frills. Epsom salt or magnesium flakes + hot water + eyes closed. Total muscular and nervous system release.

9. MINERALIZE

Sima: What minerals do you take? Which ones do you feel are the most effective in your body.

Emmalea: I take zinc and magnesium every night. I also try to incorporate as many mineral-rich teas and herbs as possible. Sea salt! And I'm sort of fascinated by Quinton shots.

10. ALTERNATE NOSTRIL BREATHING

It's like hitting the refresh button on your brain.

Sima: Can you guide us on your current nostril breath work? Does it help with energy?

Emmalea: I went to an Ayurvedic doctor and she prescribed breath work as the most important medicine. Alternate nostril breathing (Nadi Shodhana) involves taking an inhale through one nostril while closing the other, and then switching. It balances the sides of the brain and I find that it settles my often very active mind ASAP.

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Sima’s Top 10

1. HYDRATE

I drink tons of spring water and oxygenated water to keep me balanced.

Emmalea: YES. So important. Do you collect spring water from Mount Shasta? I feel like I’ve seen this on your Instagram.

Sima: Ha! yes, I do collect spring water in the spring and summer in MOUNT SHASTA, CA, It is the most high vibrational living water that I have tasted. The water is silky and filled with earths minerals.

2. NATURE

The power of eco therapy is profound. 

Emmalea: What are your favorite spots on the west coast? East coast?

Sima: Hmmm so many to chose from. I really love Mount Shasta, Sedona and Ojai. I haven’t tapped into the East Coast yet. 

3. SALT

Emmalea: Tell me more! What kind and how much per day? 

Sima: I love celtic seat salt. It has so many minerals and really helps me stay balanced. Salt is actually very good for you, unfortunately the salt that we are exposed to in most restaurants and in food is actually toxic.

4. HERBS

All kinds especially for the fall and winter.

Emmalea: What are your faves at the moment and how do you take them?

Sima: Lemon balm to keep body clean of viruses and bacteria, especially during the next few months with the weather shift. 

Nettle: very cleansing for the body and helps release excess fluid. 

Rosemary tea mixed with ginger for boosting the immune system. 

Mushroom tonics of reishi, astragalus made with fresh macadamia milk and raw honey.

5. ORGASMS

Keeps my body in flow.

Emmalea: Love this one. An orgasm provides an immediate cortisol flush. Spontaneous or planned?

Sima: YES! Both, I’m married so this is an easy one for me. It really supports my mood and makes me feel like a woman. I feel that a big part of my confidence is being able to express my sexuality. Orgasms also support my sleep cycles, I always feel well rested.

6. BERBERINE

Emmalea: Truth: I had to google this. It sounds interesting. Can you say what benefits you experience and how/when you take it?

Sima: I take berberine to support the eco-system of my gut. I take it a for month straight a few times a year to help kill candida. It is a natural antibacterial and anti-inflammatory and immune enhancing properties. Larger doses are great for stabilizing blood sugar levels.

7. LEMON BALM AND NETTLE TEA

All day and night.

Emmalea: I am drinking nettle/red raspberry leaf/oatstraw tea as I write this! And I drink it all day.

Sima: Obsessed with these teas. I typically add huge tablespoons of honey throughout the day. Now that we are in fall these earthy tea tones really help replenish our bodies in minerals.

8. SHUNGITE

Emmalea: Love these esoteric biohacks. It's a stone, right? Please elaborate on how it helps!

Sima: I always carry Shungite in my handbag or wear it around my neck or wrist. I keep them around my laptop and bedside to clear my space. Shungite is a very powerful stone. It helps clear negative energy frequency in your field. It also helps ease the mind. 

9. BITTERS

Emmalea: I haven't explored the world of bitters yet. Can you debrief me on them?

Sima: I LOVE bitters. Made with bitter herbs such as dandelion and burdock. I take it before I eat a meal and it helps with digestion, bloating and  proper nutrient absorption.

10. ACTIVATED CHARCOAL

Emmalea: How often and what effects do you experience?

Sima: I take this anytime I eat out at a restaurant, drink alcohol, travel and if I feel off balanced. This pretty such sucks the toxins out of me. You can also use it to whiten teeth too!!!

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Emmalea has extended a special offer to House of Citrine readers: 20 percent off your first Alchemization session.

Valentine's Day Sex Elixir

Valentine's Day: A day of love which is celebrated solo, with the gals, or with your main squeeze. Why not enjoy a smooth beverage - with or without the alchy? This concoction will make you feel pretty relaxed and a little more sexy.  Mixed in with herbs and a tummy digestive aid. ENJOY!

Valentine's Day Sex Elixir

• 3 oz. pomegranate juice

• 1.5 oz. sparkling wine

• 1/2 oz. coconut kefir water

• 1/4 teaspoon of Damiana leaf

• 1/4 teaspoon Kava root

• 1/4 teaspoon pine polle

Mix together and enjoy!

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

Respiratory Rescue Tea: dedicated to all victims of the Southern California fires

Growing up immersed in the wild brush woodlands of the Santa Monica Mountains, the loom of fire threats is not something new to me. My childhood consisted of emergency evacuations and glowing hazy, orange borders billowing across the chaparral sierras. Whenever the words “Santa Ana winds” were mentioned, I knew the devilish red flames would rear their fuming heads again. As a young adventurous and aspiring Eliza Thornberry, one of the worst parts for a outdoor explorer, was always the smoke pollution. With air pollution already a huge problem in Southern California, acrid smoke just adds fuel to the fire. Now, imagine dry climate air, limitless smoke and car exhaust fumes filling the skies…its like residents are bathing in brown soot. Its painful to breathe in, feeling like you are filling your lungs with deep pressure rather than clean air. This smoke pollution can cause a host of health issues “[ranging] from eye and respiratory tract irritation to more serious disorders, including reduced lung function, bronchitis, exacerbation of asthma and heart failure, and premature death” and, in addition, “exposures to high concentrations can cause persistent cough, phlegm, wheezing, and difficulty breathing” (EPA, 2016). 

And this year alone, we had a particularly gnarly fire season, with multiple fires breaking out across Southern California in a short, severe period. There was LITERALLY smoke on the water and a fire in the sky. One fire in particular, the Thomas Fire, is still currently burning through Ventura and Santa Barbara County like an angry rush of swarming bees, and has officially become the second largest wildfire in California’s history. Thousands of acres, homes and lives have been destroyed. And with climate change creating harsher drought and further desertification, this is only the beginning. There is only so much we can do right now, but helping our communities by donating, opening our homes, volunteering and pushing for stricter legislation towards climate justice issues is a step in the right direction. While I am currently living in England and watching from afar as these ravaging fires destroy so much of my homeland, it makes my heart hurt, to see the people and land that I love so much in pain. For now, how I chose to help is by creating an herbal tea recipe specifically for respiratory cleansing, assisting victims afflicted by smoke pollution. I am handing this article over to all community members of California, hoping that the those who can help, will give back. If you are a budding herbalist, tea enthusiast or just interested in getting involved and have the means, please make bulk infusions and give to those in need. I hope I can transfer some light and love to my community of California. I want to end with these poetic lyrics I symbolically feel the Grateful Dead wrote for California, helping us remember it's:

Just a box of rain,

Wind and water,

Believe it if you need it,

If you don't just pass it on

Sun and shower,

Wind and rain,

In and out the window

Like a moth before a flame

Represented with the fire elements, Mullein Leaves feel like fuzzy fluff balls. They are fantastic for chest congestion and respiratory conditions, boasting expectorant, demulcent and antiseptic actions. 

Licorice Root, represented with the water elements, does not taste like a sweet flavored black candy. In fact, this herb is quite bitter, making it excellent for heartburn, acid reflux, ulcers and other digestive conditions. It is also wonderful for adrenal depletion, chronic vital infections and lower respiratory infections for its expectorant, demulcent, anti-inflammatory, anti-viral, anti-ulcer, and adrenal supporting actions. 

Represented with the fire elements, Hawthorn Leaf warms the heart and promotes gentle equilibrium throughout the body. It is renowned for its astringent and circulatory properties.

Mullein Leaves

Licorice Root

Hawthorn Leaf

Marshmallow Root, represented with the water elements, is best prepared as a cold infusion. It is demulcent and mucilaginous, which breaks up mucus and coats and soothes respiratory inflammation.

Elecampane Root, represented with the air elements, with its showy yellow-rayed flowers, is a stimulating tonic herb. Its expectorant nature makes it wonderful for respiratory ailments and bronchial infections.

Represented with the fire elements, Hyssop, packs a minty fresh zeal that is wonderful for healing chronic congestion, catarrh and other conditions. It is expectorant and diaphoretic and also an excellent nervine tonic.

Marshmallow Root

Elecampane Root

Hyssop

 

Respiratory Rescue Tea (yields about 8 cups) 

• 1 tablespoon of dried mullein leaves

• 1 teaspoon of dried licorice root

• 1 teaspoon of dried hyssop

• 1 teaspoon dried marshmallow leaf

• 1/2 teaspoon of dried hawthorn leaf

• 1/2 teaspoon of dried elecampane root

Typically, aerial parts of plants like leaves are infused, while hardier parts like roots are decocted, however this tea allows for a potent infusion blend with longer steeping time. Add 1 teaspoon of dried herbs to 1 cup of boiling water. To infuse the tea, put the herbs in a teapot or cup, using an infuser for easy removal. Pour boiling water over the herbs and allow the tea to steep covered for 10-15 minutes. Make sure to cover the teapot to keep the heat from dissipating. Strain, serve and sweeten with a teaspoon of Manuka Honey or soak a few dried mulberries for extra Vitamin C. 

Thank you to infinity and beyond to the firefighters and generous community members for fighting these fires, donating and getting involved. So much love and gratitude resonates from the House of Citrine to you. You can read more about how to get involved and help or donate to the Southern California wildfire victims here. 

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

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Molly Helfend is part of the HOC team and is a writer, ethnobotanist, herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand, working as an herbalist at the Herbal Dispensary.

Top 10 Products We Love For December

1. Know Foods Better Waffles

These delicious, healthy alternatives to grain-based waffles are non-GMO and grain/gluten-free, containing 18g of protein, 12g of fiber, only 4 net carbs per waffle and have a near zero glycemic index! Not to mention, they are made with superfoods like almonds, coconut, flaxseed, and chia seed. We love lathering these beauties in Lakanto Maple Flavored Sugar-Free Syrup, snow dusting with Sun Potion Tocos and top with seasonal persimmons. Talk about the perfect finger-licking breakfast to wake up to on a cool, crisp December morning. 

2. Livwell Raw Cacao Vegan Protein Blend

The House of Citrine team is very picky about protein powders, which is why we choose to keep our energy vibrant and digestion clean with Livwell. 100% plant-based and made with only the best organic, bioavailable ingredients, this raw Ecuadorian cacao blend has a powerful amino acid profile, which helps build muscle and sustain energy. It is an actual protein powder that tastes smooth and lovely, unlike many others on the market that have gritty or chalky consistencies.  

3. Cailin V Hat

Who doesn’t want to keep their heads warm and stylish during the winter season? A completely woman-owned business, Cailin V has begun hand-crafting beautiful hats from quality fur felt, with the option of custom creative designs and additions. And best part, is you don’t have to worry about that falling snow or splashes of Christmas pudding hitting your hat, as all orders have serviced with free lifetime repairs. 

4. Essential Medicina Mind’s Eye Tonic Latte

To quote Forest Long, the mind is a terrible thing to waste. Herbs used since ancient times, Mind’s Eye has formulated an herbal adaptogen blend that will help increase mental clarity, restore energy, balance stress response, and stay calm and focused under pressure. During the holiday season, it is important to nourish our adrenals and balance our stress responses. This blend contains no caffeine or stimulants other than a small amount of raw Organic Cacao, Purified Shilajit, Organic Reishi, Organic Cordyceps, Organic He Shou Wui, Organic Mucuna, Wildcrafted Blue Green Algae, Organic Gotu Kola, Organic Tocotrienols, Organic Chaga, and Organic Vanilla.

5. Floracopeia Spruce Essential Oil

Our friend Sara Crow is the queen of essential essences. Floracopeia sells superior Spruce Essential Oil, distilled directly from the needles of Canadian Black Spruce trees. Spruce helps purify and cleanse, as well as, promote openness and clarity for the mind. It provides much needs stress relief, and is an excellent decongestant for the cold and flu season. Just a whiff reminds us of all our nostalgic winter memories and traditions. 

6. Bulletproof Activated Coconut Charcoal

With so much celebration and comfort foods, we are all guilty of overeating and splurging on our favorite goodies. We combat bloating and support our digestive tract with the highest quality activated coconut charcoal. Expertly processed from 100% coconuts, these capsules naturally remove toxins, bacteria and gas from the digestive system, allowing for fast detoxification and maximum absorption. An absolutely staple in our purses!

7. SPELA Happy Hour Matte Liquid Lip

The ideal lip shade for the winter season, this rich, warm plum matte liquid lipstick gives you full coverage without having to reapply between each holiday party or event. Enriched with vitamin C and E, the antioxidant ingredients nourish the lips and truly accent almost every complexion. We just love this luxurious vegan, cruelty-free and non toxic skincare line!

8. Niuka Formula No.23: Anti-Inflammatory Chai Adaptogenic Herbal Tea

We recommend curling up in a blanket by the fire and sipping on this deliciously rich nutty roast tea. With light floral undertones, this formula will benefit and balance all the healthy functions of your body’s vital systems, with anti-inflammatory, adaptogenic, and anti-spasmodic herbal actions. It contains all organic ingredients of Roasted Dandelion root, Cardamom, Eleuthero root, Licorice root, Wild Yam root, Roasted Camellia twig, Black Pepper, Cinnamon Bark, Ginger root, Meadowsweet blossom, Star Anise, and Turmeric. We love enhanced the flavor by blending the tea with an extra zap of healthy fat from Anima Mundi Coconut Cream Powder or make a special hot cocoa treat with Honey Mama’s Peruvian Raw Bar. 

9. Xlear Nasal Spray With Xylitol

Blessings and love to all who are affected by the devastating fires in Southern California. For those living in the area, it is essential to soothe and moisturize the sinus and nasal passages from the excessive smoke. We recommend using Xlear, as it contains purified water, salt, and grapefruit seed extract that is hyper-osmotic, which draws moisture and keeps the nasal passages and sinuses more moist and clean than saline alone. The addition of xylitol helps protect sensitive tissues.

10. Urban Moonshine Healthy Liver Bitters

Our friends over at Urban Moonshine are the only ones we trust with our herbal bitter needs! We are addicted to their Artichoke and Raw Honey liver bitter blend, which is hand-crafted to support essential liver functions, such as daily detoxing and the healthy production and release of bile. It brilliantly relieves heartburn, gas and bloating, coming in convenient travel and full glass bottle sizes. 

Herb of the Week: Cat's Claw (Uncaria tomentosa)

By: Molly Helfend

Sacred herb of the Rain Forest. Life-giving vine of Peru. Uña de gato. These are all names used to describe the medicinal tropical vine known in western cultures as Cat's Claw. A member of the Rubiaceae family, Cat's Claw is a sacred plant traditionally used in Peruvian cultural medicine and more recently introduced into western herbalists’ armamentarium. Not much research has been done on this herb, but what has been found is astronomical. “Research has shown the plant contains immune stimulating alkaloids, which also enhance the parasympathetic nervous system” (Horne, 2010).

In simpler terms, it is an immune stimulating powerhouse that been proven to help eliminate free radicals that cause cellular damage. It curatively inhibits cancer growth and improves DNA repair. Some say, it works better than medicinal mushrooms! It is also used to relieve chronic pain and fantastic for curing intestinal inflammation and disorders. Because of its immunity enhancing properties, it is one of the “most sacred [herbs] among the Ashaninkas, Campo and other Amazonian tribes. According to indigenous Shamans, uña de gato serves as a bridge and balancer between the physical and spiritual worlds, which is helpful to health problems since they believe in spiritual causes of bad health” (Draxe, 2016). There is a certain supernatural ability and consciousness when ingesting this herb. What is also interesting, is that Cat's Claw looses its medicinal potency when absorbed directly through the tongue. Washing a tincture down with water or any other preparation with lemon juice or apple cider vinegar is key to allowing the magic to permeate into the jungle of your soma and soul.

Phytochemistry: Alkaloids, glycosides, procyanidins, saponins.

Herbal Actions: Adaptogenic, anti-microbial, anti-viral, anti-inflammatory, anti-tumor, antimutagenic immunostimulant,

How to Prepare: Tincture, tea, capsule, liquid extract, cream

What to Use For: Rheumatism, arthritis, inflammatory problems. cancerous cell formation, gastric ulcers, stomach and bowel disorders, colitis, Crohn's disease, irritable bowel syndrome, leaky gut and bowel syndrome, gastritis, viral and fungal infections, Herpes, Candida.

Growing Conditions: Cultivated in Brazil, Peru and other Amazonian regions of South America, it requires more shade, which is why it is primarily managed in tropical rainforests. The trees themselves are typically 100 feet or higher.

Harvesting Methods: Because of the destructiveness to the tree organism, the root is not as commonly harvested. However, the inner bark is inexpensive and common amongst trade producers. Please leave the harvesting to the local indigenous farmers of South America. It is best to buy Cat's Claw from a local apothecary or sustainable and trusted fair-trade supplier. 

Parts of Plant Used: Inner bark and root

Precautions: Very few side effects, but some people reported dizziness, nausea and diarrhea when taken in large amounts.

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

A personal reinvention of Sunfood’s Superherb Bomb, this is my potent, immune stimulating and awakening “super herb” hot chocolate creation. The ingredients synergistically create a non-guilty dessert-like treat to savor, heal and nourish the body. 

Molly’s “Superherb" Savory Chocolate Delight 

• 1 cup Yerba Mate

• 2 tbs Cacao Powder

• 1 tbs Tocos

• 1 tbs Cat’s Claw

• 1 tbs Tigernuts

• 1 tbs Maca

• 1 tsp Chrawnaprash

• 1 tsp Vanilla Powder

• Splash of Raw Coconut Milk

*Optional* - Dash of Peppermint Essential Oil

Steep 1 cup of Yerba Mate in boiling water for suggested time. If Cat's Claw is in dried bulk form, steep in 1 cup of boiling water for about 10 to 15 minutes. (If it is in tincture or liquid extract, please put suggested amount directly into the blender). Once ready, pour both steeped teas into the blender with the cacao powder, tocos, tigernuts, maca, chrawnaprash and vanilla powder. Blend until smooth. Pour into mug or glass jar and add a splash of coconut milk. Enjoy!

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Molly Helfend is part of the HOC team and is a writer, ethnobotanist, herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand, working as an herbalist at the Herbal Dispensary.

4 Smoothies that Nourish the Body

By: Sima Morrison

Back in December, as I flew into Aspen, Colorado, light snowflakes fluttered against the airplane like white dove feathers. No matter how majestic the snow-capped cliff tops were shuffling past my window, I was more engrossed in the life-changing book that I had stumbled upon called  Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal. Within the first few pages, author Anthony William speaks of his ability to converse with high-level spirits, which communicate accurate and futuristic health diagnostics. On most occasions, I would be turned off by an impassioned author speaking about spirits so directly, however, William’s words resonated with me almost immediately.

His articulation about ailments and how you can actually heal your body are astounding. He has healed tens of thousands of people with his intuition, healing such issues as Epstein-Barr virus, lyme disease, fibromyalgia, chronic inflammation, adrenal fatigue and many more. A main concern and topic in the book focuses on our accumulation of heavy metals in the body. Exposure to heavy metals such as mercury, arsenic, lead, etc. are detrimental to our health by acting as free radicals that oxidize in the body and deplete our antioxidant reserves. This causes numerous toxicological health effects, including cancer and nervous system damage. Unfortunately, we are all in contact with toxic heavy metals every day, and even if you live a perfectly clean life, it is almost impossible to completely avoid exposure. From occupational hazards, food and water, or even passed down from our parents through the bloodstream, we are all exposed to toxins. 

However, William gives readers the power of knowledge to actually detox and remove these heavy metals with nutritious recipes. These recipes not only clear and rid the body of toxins, but actually taste fantastic. I was particularly drawn to his heavy metal detox smoothie recipe that utilizes such ingredients as cilantro, which reaches into the deepest crevices of the body and draws out mercury; Atlantic dulse, a vital seaweed that binds to serious metals in the digestive tract, primarily the colon; Hawaiian spirulina, a blue-green algae that extracts toxins from your central nervous system and liver; barley grass juice extract powder, a beneficial green that pulls heavy metals from your spleen, intestinal tract, pancreas, thyroid, and reproductive system; and most importantly, wild Maine blueberries, which have some of the highest antioxidant properties of any other food on earth, repairing any gaps in the brain created by oxidation with phytonutrients and detoxification proficiency.

You can enjoy this smoothie for breakfast, lunch, as a snack, or really whenever your body desires it. The recipes listed are House of Citrine’s take on Anthony William’s detox smoothie, plus some great nutritious drinks that are sure to improve your health and wellness. 

Heavy Detox Smoothie

• 1 large handful Cilantro

• 2 oz. Atlantic Dulse

• 1 tablespoon Hawaiian Spirulina

• 1 teaspoon Barley Grass juice extract powder

• 1.5 cups of Wild Maine blueberries

• 1 cup Fresh squeezed orange juice

• 1 Banana

Gut Balancing Smoothie

• 1 cup fresh coconut water

• ¼ cup of fresh coconut meat

• 4 dried figs

• 2 oz. fresh aloe vera

• 1 teaspoon Vanilla Bean Powder

• Pinch of Celtic sea salt

• 1 scoop NeoCell Super Powder Collagen

Organic Greens Smoothie

• 1 cup Milkadamia Unsweetened Macadamia Nut Milk

• 1 tsp Moondeli Blue Green Protein

• 1/2 avocado

• 1 inch of ginger

• 1 handful of cilantro

• 1 handful of Mint

• 1 oz. parsley

• 2 oz. Fennel

• 1 handful spinach

• ¼ cup of celery

• 1 Persian cucumber

• 1/2 green apple

Energy Boosting Smoothie

• 1/2 cup Milkadamia Unsweetened Macadamia Nut Milk

• 4 - 6 oz Tieman’s Medium Ground Fusion Coffee

• 1 tsp maca powder

• 1 tsp raw cacao powder

• 1 tsp Root and Bones Cordyceps

• 1/2 tbs Hanah Vechur Ghee

• 1 scoop NeoCell Super Powder Collagen

• pinch of Celtic sea salt

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

Summer Solstice Solar Infusion

By: Molly Helfend

In the Northern Hemisphere, on Wednesday June 21, a celestial, almost astral experience will coexist between the sun and the earth, transforming mother Gaia from a spring to summer season. This event is called the Summer Solstice, known as the day with the most hours of sunlight, when the sun is at the Tropic of Cancer, its most northern point in the sky. This celebrated midsummer occurrence has been honored for thousands of years, with cultural rituals dating back to 3000-1500 BC by ancient Romans and Celtic tribal societies. The Stonehenge is renowned as a solstice ritual site. As earth’s gradual movement around the sun allows us to postulate the complexities of time, “people attune themselves to the rhythms of the natural world and invite the seasons of waxing and waning, of birth, growth, death and renewal to reverberate more consciously in their lives” (Harris, 2010).

The Summer Solstice presents us with gratitude for the consciousness and habitat that earth provides for us, as we appreciate the interconnected web of beauty around us. We may use this time to heal, re-align and redress environmental and social transgressions that have occurred, or perhaps participate in a religious ceremony to honor sacred higher powers. Many herbalists use this time to reconnect with the seasonal flora and fauna. This is done by creating a tonic medicinal herb infusion. Whatever you chose, this metaphysical and atmospheric phenomenon signifies turning the page to a new chapter of the calendar year. 

The various herbs chosen in this recipe have spirited yang energies. As stated in my Full Moon Lunar Infusion article,

“just like the yin and yang rhythms of life, plants also as have yin-yang qualities. The leaves, flowers and aerial parts are considered to have yin tendencies, while the sturdier parts like seeds, roots and barks, have yang tendencies.”

Yang represents the masculine, active, independent, direct, separation, intellectual, logical, information seeking, autonomy and individuality. They tend to have a sweet or pungent taste and are essential for warming up the internal body, expelling coldness and promoting physiological positivity. A yang infusion is beneficial for those who are overly nervous, agitated and angry. Yang herbs will pacify overactive nervine stresses, promoting a healthy physical and emotional response to the bumps and bruises of life. These plants are also heavier summer herbs that will taste great iced or warm!

Represented with the fire elements, Anise Hyssop, packs a minty fresh zeal that is wonderful for healing chronic respiratory congestion and conditions. It is expectorant and diaphoretic and also an excellent nervine tonic.

Lovely, aromatic rose hips, represented with the water elements, are high in vitamin c and antioxidants, which support the heart, both physically and emotionally.

Hawthorn berry, represented with the fire elements, is a classic remedy that promotes gentle circulation throughout the body. Cardio-tonic and hypotensive, it should be used with tenderness for blood pressure disorders, poor circulation, heart issues and even for mild depression.

One of the most widely used and oldest folklore herbs, Chamomile, is a very gentle tonic herb that abates stomach aches and promotes relaxation. Represented with the water elements, it is also achic, anodyne and antispasmodic.

Beyond being utilized in our toothpastes and gum, just a few fragrant sprigs of Mint are highly medicinal. Represented with the air elements, Mint grows with rapid force and is superb for treating conditions of digestion, weight loss, relief from nausea, depression, fatigue,  headache, asthma, memory loss, and skin care problems.

Lastly, Lemon Balm is a happy-go-lucky leaf with light and gladdening properties. Represented with the water elements, it is supportive for anxiety, nervous tension, and stress, as well as digestive upset and gassiness. Some of its herbal actions include carminative, anti-spasmodic, and anti-viral as well.

Summer Solstice Solar Infusion

• 1 part Anise Hyssop
• 1/2 part Rose Hips
• 1/2 part Hawthorn Berry
• 1/2 part Chamomile
• 1/4 part Mint
• 1/4 part Lemon Balm 

Fill a large glass jar about halfway full of herbs. Fill the jar to the top with fresh spring water. Leave out in full sun from sunrise to sundown. Once dark, strain and enjoy whenever you wish to consume the solar magic. This tastes great iced with raw honey! 

IMPORTANT: This infusion works best on the warmest and/or sunniest day of the year, where the weather must be over 75 degrees. 

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Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.

Full Moon Lunar Infusion

By: Molly Helfend

There is a time every month where people have trouble getting to sleep, car accidents become more common and feelings of sensitivity and emotional instability become common. Well, you can blame the full moon next time you get into trouble. The full moon happens when the earth lies between the sun and the moon, so the complete surface of the moon is visible. This is when the world can become chaotic from the powerful lunar energy the moon emits. Just as the tides flow with moon cycles, so do our emotions. The full moon tends to awaken the darkness inside and promote introspection, which many confront with violence and anger. However, if you give in to its illuminating spirit, you can lighten much of your shadow darkness, helping you remember that we are all part of one universal entity. 

There are 12 full moons that correspond to each month over the course of the year. Dating back to early Native American tribes, each full moon has a name and a meaning.

According to the Farmer’s Almanac:

Full Moon names date back to Native Americans, of what is now the northern and eastern United States. The tribes kept track of the seasons by giving distinctive names to each recurring full Moon. Their names were applied to the entire month in which each occurred. There was some variation in the Moon names, but in general, the same ones were current throughout the Algonquin tribes from New England to Lake Superior. European settlers followed that custom and created some of their own names. Since the lunar month is only 29 days long on the average, the full Moon dates shift from year to year.

The infusion recipe below is ideal for the upcoming Strawberry Moon on June 9. The Algonquin Tribe called it the Strawberry Moon because of the short harvest season for strawberries during the month of June. It is called the Rose Moon in Europe. However, if you are not inclined to create an infusion, there are other ways to celebrate the powerful lunar energy. First, you can bath in the full moon. Similar to forest bathing, you bask in the light and let the vibrations soak into your bones. Set intentions, perform a guided mediation or simply purge unwanted burdens and release into the luminosity. Second, you can charge your crystals. Clear quartz, moonstone, and celestite respond very well to the enchanting magic. Third, you can make moon water by letting fresh spring water absorb the lunar energy.

YIN AND YANG

Yin and yang are opposing, yet amalgamated. They are dissimilar, yet interdependent. They interact to maintain equilibrium, yet never actually exist in absolute homeostasis. Merely, everything in the universe exists with both yin and yang components. As the gravitational force of black holes push and pull, as our lungs inhale and exhale, as the earth’s seasons awaken and sleep, this is the rhythm of yin-yang. This philosophical Chinese concept was developed thousands of years ago, and is applied to the basis of all existence and change. A friend of mine read and relayed to me that yin-yang are not a substance or force, but rather a way of describing the dynamic interactions and interrelations of the natural forces that do occur in the world. We live in a world of seeming dualities, however, it is the yin and yang that help us continue moving forward. They are innately opposing forces of harmony. 

LUNAR YIN HERBALISM

Just like the yin and yang rhythms of life, plants also as have yin-yang qualities. The leaves, flowers and aerial parts are considered to have yin tendencies, while the sturdier parts like seeds, roots and barks, have yang tendencies. Yin represents the feminine, receptive, open, yielding, connected, introspective, intuitive, feeling, deep wisdom, and harmony. This corresponds with the moon and its lunar patterns. Lunar teas are most powerful during full moons, as this is a time of duality between the light and darkness within us.  By absorbing the essence of yin in these plants, we seek balance and introspection. Each of the aerial yin-balancing herbs in this recipe are deeply nourishing, promoting longevity and endocrine hormone stability. These herbs emphasize yin properties of cooling, moistening and relaxing, promoting revitalizing energetic shifts. Yin herbs are known to represent the fountain of youth, by having anti-aging reversal properties. 

Photo Credit: Calendar Case

Lavender, represented with the air elements, is a well-known aromatic herb known for its sedative and relaxing nervine qualities. It is also known to protect us from wandering spirits, and often used in psychic vision pillows for the promotion of wishes and dreams. Lavender is also antiseptic, antispasmodic, carminative, cholagogue, diuretic and tonic.

Lovely, aromatic rose petals, represented with the water elements, are high in vitamin c and antioxidants, which support the heart, both physically and emotionally. Rose petals are astringent and tonic, easing PMS and uterine congestion.

Red clover, represented with the air elements, is a sweet-tempered vitamin-rich herb. A graceful flower, it is alterative, lymphatic, expectorant, demulcent and anti-catarrhal, while promoting nourishing re-growth within various systems in the body.

Catnip, represented with the water elements, is a charming plant, quite literally. It is used with trance work and journeying, and living up to its name, even induces a hypnotic effect of cats. In addition, its herbal actions include anti-catarrhal, diaphoretic, and antiviral, working well for upper respiratory infections and nervousness.

Skullcap, represented with the fire elements, has a deeper action on the nervous system, profoundly routed in its sedative properties and ability to soothe exhaustion, excitability, anxiety, PMS, and insomnia. Its cooling nature is acutely anti-inflammatory and mildly bitter, while stimulating bile flow with antispasmodic, antibacterial, antiallergenic and diuretic emphasis.

Violet leaves, represented with the water elements, are not only aesthetically bewitching, but are quite medicinal. Expectorant, stypic and anti-inflammatory, they can be used internally to soothe bronchial congestion and similar to plantain, externally to help stop bleeding on wounds.

Chrysanthemum flowers, represented with the air elements, are notable in Chinese medicine for their cheerfulness and protective nature. Elegant and beguiling, they are anti-inflammatory, antibacterial, aromatic, demulcent, febrifuge, hepatic, hypotensive, and refrigerant. 

Why should we drink this infusion?

This infusion is useful in balancing individuals with depleted yin reserves or those with overly yang symptoms. As we age, our yin drains, especially from chronic stress, dehydration, childbearing, drugs and alcohol, and disease. Simply put, life depletes yin. Symptoms of yin deficiency can include exhaustion, dry throat and skin which manifests in wrinkles, digestive issues, low kidney and immune function, declining muscle mass, lower backaches, heat sensations, dark urine and rings under eyes. This infusion can invigorate the cells and augment healing. Although this is a wonderfully medicinal infusion, it is very tonic with gentle floral tones that can simply be consumed to celebrate the mystery of the full moon. 

Full Moon Lunar Infusion Recipe

• 1 part Chrysanthemum flowers
• 1 part Rose Petals
• 1 part Violet leaves
• 1 part Skullcap
• 1/2 part Red Clover
• 1/4 part Catnip
• 1/4 part Lavender

*sprinkle with fresh pansies once ready

Instructions: Loosely pack fresh or dried herbs into a large glass mason or crystal jar. Pour cold spring water over the herbs until they are completely immersed and not overflowing. Cover the container and leave it outside right after sundown. Place it somewhere it is in full view of the moon and can completely absorb the moon’s magic and energy. In the morning, strain and enjoy. 

REMEMBER: This infusion can be made on any full moon night as the temperature is not going to fall below 40 degrees at night. The sky may be cloudy or clear.

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

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Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Calming Elixir

By: Sima Morrison

Are you ever craving a cocktail after a long day of work, but don't want the side effects of drinking alcohol? Instead, how about a happy hour with a Jun-based mind elixir. This concoction is the perfect alternative to ease those racing thoughts and brush away stress sitting atop your shoulders. Whether you are anxious after a presentation, wound up after sitting in traffic, or simply looking for a positive mood boost, this gentle mocktail will calm down your inner fire. It is lovely for bringing down Chi and assisting your body in transitioning through your daily circadian rhythms. 

The Peaceful Easy Feeling Tincture aids digestive upset and insomnia, making it an essential ingredient for this unwinding potion. Inside, Lemon Balm assists as a gladdening herb, which helps with nervous tension, anxiety and stress. Skullcap, Lavender and Chamomile have mild sedative and anti-inflammatory properties that soothe exhaustion, excitability and anxiety. Lemon grass has similar tonic medicinal qualities as well. Ginkgo is an ancient herb that oxygenates the brain, improving memory and concentration. Similarly, Rhodiola strengthens the nervous system and enhances memory, while also fighting depression, improving energy and aiding in weight reduction. Gotu Kola rejuvenates the immune system and strengthens the adrenals. 

Relaxing Mind Mocktail Elixir

• 4 oz Jun Kombucha

• 10 drops Poppy and Someday Peaceful Easy Feeling Tincture

• 10 drops Herb Pharm Ginkgo Tincture

• 5 drop Herb Pharm Gotu Kola Tincture

• 5 drops Mountain Maus Remedies Lemon Grass Tincture

• 5 drop Herb Pharm Rhodiola Tincture

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.