Summer Solstice Solar Infusion

By: Molly Helfend

In the Northern Hemisphere, on Wednesday June 21, a celestial, almost astral experience will coexist between the sun and the earth, transforming mother Gaia from a spring to summer season. This event is called the Summer Solstice, known as the day with the most hours of sunlight, when the sun is at the Tropic of Cancer, its most northern point in the sky. This celebrated midsummer occurrence has been honored for thousands of years, with cultural rituals dating back to 3000-1500 BC by ancient Romans and Celtic tribal societies. The Stonehenge is renowned as a solstice ritual site. As earth’s gradual movement around the sun allows us to postulate the complexities of time, “people attune themselves to the rhythms of the natural world and invite the seasons of waxing and waning, of birth, growth, death and renewal to reverberate more consciously in their lives” (Harris, 2010).

The Summer Solstice presents us with gratitude for the consciousness and habitat that earth provides for us, as we appreciate the interconnected web of beauty around us. We may use this time to heal, re-align and redress environmental and social transgressions that have occurred, or perhaps participate in a religious ceremony to honor sacred higher powers. Many herbalists use this time to reconnect with the seasonal flora and fauna. This is done by creating a tonic medicinal herb infusion. Whatever you chose, this metaphysical and atmospheric phenomenon signifies turning the page to a new chapter of the calendar year. 

The various herbs chosen in this recipe have spirited yang energies. As stated in my Full Moon Lunar Infusion article,

“just like the yin and yang rhythms of life, plants also as have yin-yang qualities. The leaves, flowers and aerial parts are considered to have yin tendencies, while the sturdier parts like seeds, roots and barks, have yang tendencies.”

Yang represents the masculine, active, independent, direct, separation, intellectual, logical, information seeking, autonomy and individuality. They tend to have a sweet or pungent taste and are essential for warming up the internal body, expelling coldness and promoting physiological positivity. A yang infusion is beneficial for those who are overly nervous, agitated and angry. Yang herbs will pacify overactive nervine stresses, promoting a healthy physical and emotional response to the bumps and bruises of life. These plants are also heavier summer herbs that will taste great iced or warm!

Represented with the fire elements, Anise Hyssop, packs a minty fresh zeal that is wonderful for healing chronic respiratory congestion and conditions. It is expectorant and diaphoretic and also an excellent nervine tonic.

Lovely, aromatic rose hips, represented with the water elements, are high in vitamin c and antioxidants, which support the heart, both physically and emotionally.

Hawthorn berry, represented with the fire elements, is a classic remedy that promotes gentle circulation throughout the body. Cardio-tonic and hypotensive, it should be used with tenderness for blood pressure disorders, poor circulation, heart issues and even for mild depression.

One of the most widely used and oldest folklore herbs, Chamomile, is a very gentle tonic herb that abates stomach aches and promotes relaxation. Represented with the water elements, it is also achic, anodyne and antispasmodic.

Beyond being utilized in our toothpastes and gum, just a few fragrant sprigs of Mint are highly medicinal. Represented with the air elements, Mint grows with rapid force and is superb for treating conditions of digestion, weight loss, relief from nausea, depression, fatigue,  headache, asthma, memory loss, and skin care problems.

Lastly, Lemon Balm is a happy-go-lucky leaf with light and gladdening properties. Represented with the water elements, it is supportive for anxiety, nervous tension, and stress, as well as digestive upset and gassiness. Some of its herbal actions include carminative, anti-spasmodic, and anti-viral as well.

Summer Solstice Solar Infusion

• 1 part Anise Hyssop
• 1/2 part Rose Hips
• 1/2 part Hawthorn Berry
• 1/2 part Chamomile
• 1/4 part Mint
• 1/4 part Lemon Balm 

Fill a large glass jar about halfway full of herbs. Fill the jar to the top with fresh spring water. Leave out in full sun from sunrise to sundown. Once dark, strain and enjoy whenever you wish to consume the solar magic. This tastes great iced with raw honey! 

IMPORTANT: This infusion works best on the warmest and/or sunniest day of the year, where the weather must be over 75 degrees. 

---

Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.

Top 10 Products We Love for June

1. Hanah One

Hanah One is a game changer. This Ayurvedic superfood supplement will completely revolutionize your workouts with increased energy and stamina. It is made with 30 wild-harvested botanicals, Keralan mountain honey, and artisanal ghee and is so delicious, we cannot help but eat it right off the spoon. Day or night, add a dollop of this magic to your morning smoothie or cup of coffee and experience a jolt of vitality. 

2. La Aquarelle Wildflowers Sleep Mask

These enchanting plant-dyed sleep masks are handmade with tenderness in London, England. Using botanicals, plant matter, and minerals to dye 100% chemical free fabrics, you bring nature closer to your mind, body and soul as you enter a calming dream state. We adore this pure silk face mask infused with locally collected wildflowers.

3. Davids Natural Toothpaste

Finally a toothpaste that is Fluoride, SLS, and Cruelty-Free and actually whitens, gets rid of plaque build-up and freshens the breath with natural USA farmed mint oil. What a mouth full! We love lathering this minty goodness in our mouths for a radiant healthy smile. So fresh and so clean.

4. Gaia Collective Moon Box

One of the highest quality and beautifully presented subscription boxes on the market, this set of spiritual goodies arrives at your doorstep before each full moon. 

With your membership, you will receive monthly gifts of crystals, essential oils, herbs, guided mantras and meditations, and any other surprise items. We are instantly transcended into gaiety, as we explore our package of spiritual novelties. 

5. Sun Child Silks

As the summer heat approaches, nothing will make you feel more like a goddess then throwing on your Sun Child Silks. With these fantasy and high vibes soaks, you will be blessed with comfort and glamour. Each collection is exquisitely designed and curated with love in both Topanga Canyon and Goa, India. Sun Child also philanthropically donates proceeds to several charities in India. 

6. Barely Bread Onion, Garlic, Sea Salt Grain-Free Bagels

Being grain-free, we have seriously been missing a quality bagel in the morning. However, we finally have found the remedy to our cravings. Barely Bread has created the most scrumptious grain-free artisan bagels that we love munching on with our favorite wild caught lox and Leaf Cuisine Classic Plain Not Cream Cheese spread. Bonus, they are low glycemic as well. 

7. Osea Sea Minerals Mist

This vegan, non toxic seaweed based skincare line flawlessly hydrates and revitalizes the skin during June Gloom. This lightweight elixir exudes botanicals and essential vitamins and minerals, balancing, toning and softening complexion with supercharged Mineral Peptides. You will radiate with the pearly glow of a deep sea mermaid.

8. The Real Coconut Himalayan Pink Salt Coconut Flour Tortilla Chips

Created in Tulum, Mexico, Daniella Hunter has created the most addicting coconut flour tortilla chips that are gluten free, grain free, dairy free and refined sugar free! Cooked in organic Coconut Oil, these wholesome chips are guilt-free crispy snacks that are gone within the first few minutes of opening the bag. Trust us, we are completely addicted. 

9. Blöde Kuh Herbie Vore Vegan Cheese

The ideal dip for our Coconut Flour Tortilla Chip obsession, this plant-based cheese tastes as unique as it sounds. Although Blönde Kuh is only found at Los Angeles based farmer’s and speciality markets, it is worth contacting them directly via Instagram or call at (414) 507-6888 to learn more about purchase and delivery. Their vegan cheeses and yogurts are the crème de la crème on toast, crackers or any finger-licking snack.

 10. Outdoor Voices Terracotta/Rose Quartz/Sand Tri-Tone Kneecap Legging

Chic and stylish, Outdoor Voices is all the rage amongst trendy exercise enthusiasts. Using quality materials and adorable tri-tone patterns, you can span from gym-life to life-life while looking flirty, fun and fabulous. Great for any season or activity, complement these comfortable leggings with the Rose Quartz Athena Crop to finish off your wardrobe ensemble.

Guido Masé : Herbalist

By: Molly Helfend

It is an honor to have a botanical genius like Guido Masé offer his wisdom and expertise to House of Citrine. Chief clinical herbalist at Urban Moonshine and Burlington Herb Clinic, educator at the Vermont Center for Integrative Herbalism, author of the renowned herbal bible The Wild Medicine Solution and DIY Bitters: Reviving the Forgotten Flavor, he is a personal inspiration to us. He specializes in holistic Western herbalism, with his approach being eclectic and drawing upon many influences. He spent his childhood in Italy, in the central Alps and in a Renaissance town called Ferrara. After traveling the United States, he settled into central Vermont where he has been living since 1996. Guido shared some pieces of his daily flow, as well as some tips and weighing in on the importance of adding plants to our lives. You can follow some of Guido’s impassioned work here. 

What are your favorite herbs? 

Yarrow, dandelion, and the Artemisias. I like Yarrow because of the mythology connecting this plant to divination, spirit journeys, and protection. Plus, it’s a comprehensive medicine chest all by itself: for wounds, as a bitter, as an aromatic for digestion and the heart. Dandelion to me is iconic: it is a safe, gentle, effective tonic herb that most people recognize, which makes it a good introduction to herbal medicine. I’m also drawn to its irrepressible spirit. And the Artemisias – from mugwort, to sagebrush, wormwood and the antimalarial Sweet Annie, these plants have purifying, bitter, magical, lunar qualities and the legends surrounding them are almost endless. And absinthe.

What and who are you most inspired by? Where do you draw inspiration from? 

While time alone outside, especially in the mountains, has always been a source of renewal and inspiration, I am finding more and more that reading and discussing new, groundbreaking ideas with friends and colleagues gets me excited to write and create more. This often happens during travel, when the stage of our lives is renewed. Though I am an herbalist, I find myself drawn to those who study pattern in physics and biology: from Fritjof Capra and more recently Jeremy England of MIT, to the classic work of Lynn Margulis and more contemporary folks like Mark Changizi and Rob Dunn. Students of consciousness, particularly non-local consciousness like Alva Nöe, really make me think. Poetry is a treat: a chance to be inspired more by the heart than by the head, and I appreciate all types. And finally, I am inspired by and greatly respect herbalists who are also research scientists, publishing groundbreaking work: folks like Kevin Spelman and Pam Weathers. 

What is your mission with your herbal knowledge? 

I believe that herbal medicine is an ancient discipline that holds deep insight into how humans can walk on this earth with grace, power, and resiliency. It teaches interconnection and reminds us that the inner and outer worlds are intimately entangled. So my mission is to increase botanical biodiversity in modern culture: if we can do this, the next chapter in our human story will be more wild, green, strong, and creative. If, as a species, we can move forward with technological progress while also holding and valuing our green roots, we can make it so.

What is your daily routine consist of? Morning? Afternoon? Night?

Morning: My morning routine is very important to me – it sets the tone for the whole day, and I don’t feel right without it. I’m an early riser – usually between 4:30 and 5:30. I set water to boil, and while waiting will do a series of core strength exercises for about 10 minutes. I brew coffee in a French press when the water is ready, and also some tea to bring to work later. At this point I will take liquid herbal extracts or powders for the morning – usually just some hawthorn berry extract and a blend of Astragalus and medicinal mushrooms, but depending on what’s going on there could be others, too. Then I drink 2 cups of coffee (with whole milk, or coconut oil, or butter depending how I feel) while reading research abstracts for medicinal plants and flagging any interesting ones for later. Then, a 4-10 mile run depending on when my wife needs to leave for work that day. By the time I return, I wake up my daughter and we get ready for school. Weekends are pretty much the same, though maybe I sleep in a little more and run a little farther.

Afternoon:  I like taking some bitters before lunch – it often makes a difference for me with energy levels later in the day. Other than that, my afternoon routine often includes reading and organizing my thoughts for any writing projects on the agenda. Twice a week, I get to leave work early and pick up my daughter from school at the end of her day. When the weather is nice, we’ll spend a few hours wandering around outside and collecting interesting things.

Night: If I feel inspired after dinner and cleanup, I will spend a few hours writing or playing music – but that’s not every night. Often I will turn in before 10pm. Before bed I spend ten minutes stretching: some twists and forward bends mostly, a simple routine I started almost 30 years ago to maintain flexibility. It makes a difference in my running – but I’m not as flexible as I was back then…

How would you describe your approach towards herbalism and working with edible and medicinal plants? Do you feel more inspired by traditional knowledge or western herbalism approaches? Do you incorporate Chinese, Ayurvedic, Native American, South American or really any other traditional approaches? 

My approach is what you would call “western” – I was raised in a European tradition and rely on concepts of heat and moisture. I am also very drawn to the biochemical and physiological understanding of the human system and its surrounding ecologies, and the study of herbs from this perspective is endlessly fascinating. I will incorporate a lot of different medicinal plants from all around the world in the work I do, but if they aren’t part of the core European set, I try to place attribution (the cultural roots) especially if teaching about them. Beyond this, my relationship to plants and nature embodies an animist approach: at all levels, biological systems have a spirit that can be approached using dreams, intuition, and archetypal language (myth, tarot, magic). 

How do you include the Tao of yin/yang within your practice? 

Mostly, in two ways: first, in human physiology, almost all processes have both a yin and yang and balancing these is an important consideration in therapeutics (for example, the sympathetic and parasympathetic; aldosterone and atrial natriuretic peptide; estrogen receptor alpha and beta, to name a few). Second, and you see this all the time (notably, exhausted children), it is useful to remember that excess yang or deficient yin can transmute into its opposite. I’ve found this to be a valuable diagnostic consideration. But really, I know very little about this aside from a deep, but hard-to-describe, poetic feel for it.

What can we do to incorporate herbs into our daily lives? Which ones and why? 

Well, the why is simple: in living systems, resilience is proportional to diversity, and therefore, increasing botanical diversity in our lives should be a goal if we want to be more resilient, creative, and inspired. There are so many ways to incorporate herbs: from key, specific plants used to manage disease, to the tonic herbal approach. The latter is my favorite, and my suggestion is that you try to use a bitter plant, an aromatic plant, a sour tonic and a sweet tonic every day. Bitters often do well as alcohol extracts. Aromatics make amazing teas, baths, and incenses. Sour tonics (such as berries) are food, but also smoothie material. Similarly the sweet tonics like Astragalus or Codonopsis can be incorporated into soup stock, bone broth, or sauces of all types. They also can be powdered and added to grains or smoothies.

Do you have any advice on sustainable practices we can follow?

We need to pay attention to how herbs are being harvested and passed through the supply chain before they reach our kitchens. Not only are native plant populations at risk in many cases, but growers and harvesters are often treated very poorly, paid substandard wages, and frankly exploited for their knowledge by brokers and commodity traders. This is of course a generalization, but as ecologically-minded herbalists, we have to pay attention to these issues. I encourage you to look at the work of United Plant Savers and the Sustainable Herbs Project, as well as the FairWild standard developed by Pukka herbs.

Herb you truly believe in that isn't as well known?

Horse chestnut. In Europe, it’s the go-to athlete’s herb, used topically for sprains, strains, tendonitis, and more. Safe in pregnancy, it has an abundance of clinical research showing its effectiveness for varicose veins both topically and internally. And it has a noticeable anti-inflammatory effect too – for aches and pains and arthritis. And the dose is really low – 200-300mg of powdered seed twice a day, making it a really cost-effective, powerful remedy.

Absolute staples you cannot travel without?

Depends where I’m going. I bring Artemisia annua to east Africa. Other than that, I bring bitters, and one or two tonics with me: either a blend of Astragalus and medicinal mushrooms, or a “special” tonic (like Oplopanax if I’m going to the Pacific northwest), that I can take a few drops of here and there for inspiration and grounding. Finally, I bring a pared-down first-aid kit with me when I travel, and powdered Yarrow is always in there. But remember – there are plants everywhere! It’s often better to try the ones that grow where you’re visiting. I don’t bring a medicine kit with me, just 1-2 bottles of tincture.

Do you believe in certain diets or follow any dietary patterns? Paleo, vegan, vegetarian etc.?

I am an opportunivore. I believe that, given the right baseline of good air, water, movement, love, and herbs, humans can tolerate an incredible variety of foods and live beautiful, well, vibrant lives.

How do you meld folklore herbalism and medical science in your career? 

I find it’s useful to know “truth” from a range of different perspectives. It gives you a few different paths to explain what’s going on, depending on context and who’s listening. But if I’m speaking to a group, I always try to start with a story, get into personal experience, and then explore pharmacology before tying it back to the introductory story. You can see one as an allegory for the other, and it’s remarkable how often this is the case: serpents and DNA, yin/yang and hormone balance, trees of immortality and hawthorn’s research evidence in congestive heart failure. Herbalists learn the pharmacology better this way. And physicians get that this medicine is old, deep stuff for humans – encoded in our myths as much as in our gene regulation mechanisms.

If you could have 2 herbs everyday which ones would you choose? 

Personally, hawthorn and reishi.

If you can instill one thing in peoples lives, what would be the take away?

Increase your biodiversity quotient: put that wild plant in your mouth!

---

Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.

June Intuitive Medicine

Welcome to June, a month of sunny days, warmer nights replete with crickets chirping and fireflies illuminating the yard. At the end of this month we will officially be midway through 2017, a transition which asks us to evaluate if we are living this year with intention and purpose. With each passing day we come closer to another year under the belt - how do you wish to finish this year? 

This month we welcome Jupiter heading direct which signals finality to a massive expansion. For many of us this may bring changes to the way we live our life, the people we surround ourselves with and the work that we do. We have grown and shed the skin of old and now we adjust things accordingly. On June 9th, the same day that Jupiter goes direct, we have a full moon in Sagittarius. Don’t be surprised if what took great effort just a few weeks ago suddenly comes with great ease. Doors are opening and opportunity awaits. The new moon in Cancer arrives on the 24th and asks us to get in touch with how we feel about our lives now and how we desire to feel about our lives. Is there a gap between the two? If so now is a time to dial into the feeling you desire with your life. To allow your feelings to guide you to the actions you should take to manifest a life that is whole, authentic and ripe with joy. 

Let’s take a deeper look into the month ahead sign by sign. To create an even more vivid picture of the month ahead read both your Sun and Moon sign. Should your birthday fall within 7-10 of a sign transition you will want to read the sign after yours as well. 

//Aries & Aries Rising//

You may feel the pressure of your successes more prominently this month, Aries. The trick to keep in mind is that not all pressure or responsibility is a bad thing. When we get something we’ve worked towards our responsibility grows in proportion to that which is attained. When we get that long sought after promotion, when we have a new baby, when we decide to finally purchase that dream house, each of these welcomed transitions bring forth added pressure and responsibility. The medicine is in finding balance. What help is available to you that may lessen the responsibility you shoulder? It’s not always easy to accept help but sometimes merely delegating a few things to someone else can free up much needed time. This month is also a great time for a thorough evaluation of all that is on your plate. What tasks or activities no longer serve you that you could release to free up space?  In the end this may be a wonderful time to appreciate the responsibilities that are on your plate. They remind us of what we have achieved and places where we can still grow. 

//Taurus & Taurus Rising//

This month brings the reminder that you are exactly where you need to be, Taurus. You have worked hard to get to this place and have been diligent in the pursuit of your heart’s desire. So, you may question, why the sudden setbacks? Why the appearance of slow forward progression when you are ready to barrel full speed ahead? When things slow down, and setbacks appear we are reminded to honor the moment we are in. Rather than becoming upset because the pace has slowed let’s look at what may require your attention or retooling. Instead of getting frustrated that you must wait, let’s honor this pause as a Universe gifted calm before things really begin to move. Or maybe what is really needed right now is you to harness just a bit more personal resolve to bring the momentum you desire. 

//Gemini & Gemini Rising//

Whether sudden or sought this month marks a period of complete change. In some ways, this energy can feel as though the rug is being pulled right out from under you as you are forced to shift perspective and awaken to a new reality. To make this period one which imparts long lasting stability and room for growth you are encouraged lean into this change. When our foundation crumbles it’s an opportunity for us to build something strong and infinitely more sustainable in its wake. To examine the beliefs and patterns that may have fit the old foundation but now must be released as you rebuild. And rebuild you will; armed now with the wisdom of experience and the consciousness bred from your evolution. 

//Cancer & Cancer Rising//

Success can be lasting when it's bred on the principles of both integrity and hustle. We need to know what we value to find a success that feels resonant and then the drive to make it happen. When what we value is obfuscated or otherwise unknown to us when often veer too far in one direction over the other. We value possessions but not being of service. We rely on validation on things instead of cultivating the untouchable strength from within. It’s not that possessions or validation external to ourselves is inherently bad or wrong. It’s simply that when not balanced with purpose and meaning we easily become lost and taken far off course. This month it’s time to define what you value in a superbly clear way. Then, you make it happen. 

//Leo & Leo Rising//

A new beginning knocks this month and it’s up to you to answer the door. Embrace the fresh energy and opportunity that comes your way, you’ve worked long and hard for it. But even the things we want can leave us feeling scared. What if we fail? What if everything falls apart? What if we are not good enough. The truth is we all question these things when faced with change, which is ultimately what comes attached to any opportunity. But I will let you in on a little secret…you have everything that you need. You have the skills, the magic and the creativity. Whatever is coming your way, whatever doors are opening they are opening because you have done the ground work. You’ve shown that you are ready for this. Now it’s time to allow it all to unfold and trust that you’ve got this. 

//Virgo & Virgo Rising//

This is a month to feel the warmth and count your blessings. The energy this month is expansive and is filled with both love and joy. This is a month where you will have a renewed sense of gratitude for the life that you are living. You will then radiate that light outwards and find that when you begin to infuse your every interaction with this positivity suddenly the world responds in kind. We always have a choice in how we approach our lives and our approach becomes the determiner of the experience before us. This month you are choosing to shine and help others shine as well. 

//Libra & Libra Rising//

The setbacks that are coming to the fore require you to honor your truth and make your priorities clear. There may be those around you who are keen on offering their opinion, something which may clash with the vision that you have for yourself now. Opening to the thoughts of others is fine so long as you stand firm in your vision and what resonates with you. Otherwise you risk becoming distracted to the point of losing your way. Balance is something which you strive for strongly in life and this month you will need those tools to toe the line between respectful of what others to have to say and firm in your convictions. This month be open to everything but take only that which makes your heart sing. 

//Scorpio & Scorpio Rising//

This month marks a new beginning. A beginning that says goodbye to the confusion and uncertainty of the past. It’s a beginning that allows for you to crystalize the vision of your life as you wish it to be. It marks a time when you are no longer wallowing in self-doubt or confusion and instead can move ahead with deep personal wisdom and truth. You know that right now the energy surrounding you is so strong it cannot be stopped so now is the time to actualize the plans that you have had on the back burner. You are creating new positive changes in your life that will allow you to not just stand against all odds but that will be a personal victory over demons that have long clung to you. 

//Sagittarius & Sagittarius Rising//

There is so much to be said for feeling energy being freed. This month you experience a growing awareness that everything is moving in the right direction. That your intentions have been solidified and that you are nearly to the point of attainment of that which you have worked towards. This is a month to honor your dedication and your vision. To feel your life expanding in love and to celebrate the growing good news that seems to arrive at every turn of the corner. There are many times in life when we may feel that life is all uphill but this is not one of them for you, Sagittarius. In fact the more you commit to your intention, the more that you increase your focus the more that life opens with bountiful blessings. Enjoy!

//Capricorn & Capricorn Rising//

Ever wonder why children are able to make the impossible possible? How they can crystalize the vision of flying through the air and soaring above the clouds in the two seconds it takes to jump from the couch to the cushions below? We are all untethered and completely open to the Universal truth that is gained within each incarnation. It's why we are free to be our beautiful, wacky and most authentic selves when young, before we are “taught” differently. This month you are primed for a great awakening to that same Universal truth. That spark within you that allows you to achieve the impossible. Your inner child, your most authentic self, is waiting to show you that when you release expectation to outcome there is precious little you cannot achieve with half the effort and in half the time. 

//Aquarius & Aquarius Rising//

The energy of this month encourages you to pause. To understand that when we run into obstacle after obstacle; when we face one setback after another there is something we are missing. Something we need to learn, do or experience and it’s not going to be done by pushing forward, stubbornly. Instead we must retreat. To take a break from the action to not only understand what we are facing and why better but to revitalize. To restore and replenish all that sustains us on our journey. The break will open your eyes to a different perspective that will allow you to see over obstacles that once stood in the way and with a vitality that will take you well into the next phase of your quest. 

//Pisces & Pisces Rising//

You are shining bright this month, captivating everyone and everything with your effortless charm and skill. Your mind is alight with inspiration and creativity but asks that you focus on standing in your power. We all possess within inherent skills and talents that are designed to help us achieve that which we are here to achieve, when we are ready to achieve it. Balancing the energies within and confidently channeling these talents into the world around us is no easy feat but this month you make it appear otherwise. This is not a month for simply ruminating, however, rather it’s a time for acting to manifest your intentions, whatever they may be, so that none of this inspiration goes to waste. 

---

Laura Brown is an Taroist, Master Certified Life Coach, Healer and Intuitive Reader located in Denver. Her purpose is to help women look deep within themselves to find healing, wellness and greater self-worth which facilitates their deepest and truest potential. She holds space for women, radicalizing the notion of therapeutic discussion by working with tools of both a holistic and traditional persuasion. You can schedule a session at Laurabrown.co and follow her visual diary on Instagram.

Sleeping Monk

Sleeping Monk is a company based in California producing high potency herbal extracts that promote better sleep, beautiful skin, better sex, protected immunity and happiness.  The formulas are crafted in a manner akin to an ancient philosophy - Chinese Tonic Herbalism - which dates back to 2950 B.C.  

We visited the owner, Louis Lenard, at his Malibu home on a gorgeous summer day.  We lounged by the pool and discussed all things herbalism.  

What was your journey to create the Sleeping Monk line?

I grew up in Malibu, California and operate from there currently. From an early age, I was drawn to excel at whatever I put my mind and heart into. I found out later that this was the result of searching for love and approval from others, as I lacked it for myself. 

First it was surfing, then music. When the success and accolades only produced a fleeting sense of peace, I did the only logical thing I could think of – do lots of drugs. I got to experience what it felt like to destroy my body, mind and spirit and eventually the pain and demoralization reached a point where I had to change or call it quits.

So, with the familiar type passion and energy I grew up with, I completely re-focused on a healing lifestyle that helped me turn my life around and become someone that people can count on and actually respect and look up to, imagine that!  

Among other healing regimens, this path ultimately lead me to the beautiful system of Chinese Tonic Herbalism, which would become the basis for the 6 products we currently offer. 

With Sleeping Monk, we just want to help you build long-term health and happiness, from the inside-out. We strive to do this by carefully crafting formulas with Adaptogenic and Super Tonic herbs that regulate, balance and optimize our cells, organs and systems first – then tonify by nourishing and strengthening them. Then we’re left to flourish with more natural, grounded, calm and powerful energy, beauty and greater resistance to stress and both short term and degenerative disease. 

Why are tinctures so important?

I feel tinctures are important because they are the most powerful, safe and effective way to extract and deliver herbal medicine that I’m aware of. This is also a way to avoid many heavy metals that commonly contaminate powdered herbal products during processing. 

What is your ultimate vision?

My ultimate vision is to have as much fun as possible while helping others achieve meaningful change with their health and happiness, both with our products and with my daily actions and a loving attitude toward all.

I want to be a positive role model for my daughter and leave a legacy that she’s proud of, and to see her flourish with her own meaningful vision of like mind. 

What does “conscious business” mean to you?

In simplest terms, I feel conscious business equals customers’ health and happiness first, and profits are secondary. When we’re driven by passion for what we do, this often comes naturally. 

To me, it means having an awareness of, and being an example of what we stand for. I believe making meaningful change in the world requires having a conscious mindset within us first, then spreading the vision outward from there, again, with our loving attitudes and actions.  

We clearly want to make the smallest environmental footprint possible, and constantly strive to improve our mission and products to best help raise awareness that supports optimal health and the fair treatment of all involved in the process of what it takes for us to bring these precious herbal formulas to you and your loved ones.

Using the safest, highest quality, purest, most powerful and effective, organic and lab-tested materials is requisite, as are the manufacturing practices and facilities from which they come. 

Giving back is also key. We’re currently in the process of setting up an alliance with Waves 4 Water to help bring clean drinking water to those all over the world that currently don’t have access.

What inspires you?

Nature inspires me… waves in particular. My daughter’s drive, charisma and beauty inspire me. Music inspires me. Watching people light up with realizations and insights on their spiritual path inspires me. Observing others in the process of living their dreams inspires me. Being of service inspires me. Hearing feedback from customers’ testimonials and seeing smiles on their faces inspires me. Honesty and vulnerability inspire me. Courage inspires me. This question inspires me!

What are you most proud of?

I’m most proud of being a good father, for being clean and sober for nearly 12 years and for making a living doing what I love. 

What rituals keep you balanced and grounded?

While affirmations are more often finding their way into the mix, prayer, meditation and service have never failed to bring me back to what’s important. Surfing, yoga are laughing are rad too!

What is something you wished everyone knew about you?

I wish everyone knew how legendary I am, hah! Anyway, I wish everyone knew that I love surfing.  So, if any of you out there love to surf too, hit me up and let’s get some waves! 

If it was your last day on earth, what would you want to do today?

Last day? Surf with my daughter somewhere epic, with all my family and friends on the beach, or surfing with us. Then we’d eat some awesome food and play music by a campfire at sunset. 

Is there anything you want us to ask you, but haven’t?  And what is the answer?

Why yes! Do you have any new products available? And… Did you write guitar for the music score of the Kurt Cobain documentary, ‘Soaked in Bleach’, due out this summer? 

• Yes, we do! Goddess in Bloom, our divine female formula and Enter the Dragon, our supreme male formula. Check ‘em out at sleepingmonk.net 
• Yes, I did, thank you for asking! Keep your eyes peeled and thank you for your love and support! 

Keep up with Sleeping Monk on Instagram, Facebook, and their website!

Sun Potion

How can we articulate our love for Sun Potion?  This amazing team is dedicated to health, happiness, and well-being through the use of medicinal plants, superfoods, and tonic herbs.  Their lineup is sourced from only the most potent, healing, organic or wildcrafted plants.

We had the utmost blessing of visiting their warehouse in Santa Barbara where Nitsa, Sun Potion's creative director, and Scott, owner and founder, made us the most outrageous pine pollen tonic while we indulged in Prash.  These two radiate unconditional love. Being in their presence might just be the ultimate tonic they haven't figured out how to bottle.  

What is your favorite herb?

Nitsa:  It’s hard for me to pick a favorite…but I definitely have a current (favored) herb.  That would be Pine Pollen.  It’s amazing.  It’s a complete food with full spectrum of essential fatty and amino acids.  It has bio-available protein - it’s incredible for the brain.  It balances testosterone levels in men and women.  

I always feel really nourished when I have it.  Since I don’t eat a lot of animal protein or even very many sprouted nuts anymore — the pine pollen supplies my body with protein that’s really easy to digest.  I feel it in my brain.  Most people notice the effects right away — you’ll feel kind of groovy.  

Ashitaba is also one of my favorites.  it contains essential B-vitamins, even more so than the pine pollen.  It has a history of being a Japanese beauty food — and any food that’s related to beauty and/or JAPAN I tend to eat a lot of- ha!  Ashitaba is called  “Tomorrow’s Leaf” because the leaves of the ashitaba will replensih their growth by the next day! Very resilient plant….   

My third favorite would have to be Reishi Mushroom.  Especially since we’ve been traveling a lot — I feel like it really supports my immune system and stress-relief.  

Scott: The combination of he shou wu and astragalus is mind-blowing.

Why consume herbs?

Scott: To create new circutry in your body so that you can hold more currency and energetic frequency — so that you can be an integrated embodiment of your soul.  Tonic herbs are amazing.  The results of eating these kinds of foods are more power and support in your body.  People start feeling things that they’re not used too.  Even feeling the breeze on the skin is a reality that people are not used to — because people are too busy turning mental waves.  Mental body is super limited.  Physical, spiritual, emotional body has a whole depth of experience available that’s not always appreciated or noticed…but if you eat plants that nourish those parts of your overall system — then it’s pretty likely you’ll start noticing those pieces.  

How should people take these foods?

Scott: The best thing to remember with these foods is to have a small serving consistently over a long period of time….ideally a whole lifetime.  These plants have a history of being consumed during one’s whole life.  A 1/4tsp or 1/2tsp daily is a good place to start.  You’ll get more benefit from the foods by having a small amount consistently than randomly taking large doses.

How did the look, name, and branding all come to be?

Scott: Just prior to when I moved to Santa Barbara…I lived in Ojai for about 4-5 years.  I lived a super ambient life…barefoot hiking everyday, living outside, didn’t work at a J-O-B (journey of the broke) the entire time.  By choice, I decided to have ultra minimum overhead and step outside of the commercial system and just be in nature.  When I was spending money, it was to learn Daoist alchemy and energy cultivation practices and learning about essential oils.  Woo-woo stuff.  It’s been a linear journey.  How did Sun Potion grow out of that?  There was a crystallization of a lot of experiential pieces that came to be realized in one ultimate path.  The herbs had been a part of my life for a long time.  The symbology, the logo, even the name — is coding.  The name is representing the shift to be embodied from consuming these foods; the winged sun disk symbol is representing the transmutation of the body into light — so that you are walking around on Earth embodying higher divinity.

The body has a relationship to the wing symbology that makes us gravitate towards Sun Potion products.  It’s ancient coding that reminds us of our soul truth.  

Did you guys think that you would be altering the entire course of people’s lives?

Scott: I don’t feel like we are personally doing that, but the plants certainly change people’s lives.  I had my own experience of these plants having an enormous impact on my life.  I used to be super ungrounded — so out of my body all the time and eating these herbs have totally shifted my energy.  There is a real service component to what we are doing.  Ultimately we are in service of people that are eating the herbs — but even more directly we are in service of the herbs themselves.  They have a spirit.  I have a relationship with the energetics behind these plants.  They want to work with people and they need avenues to get to people.  

I get to have the things I’m most in love with around me all the time now.  

What are your favorite spots in Santa Barbara?

Scott: This warehouse.  I love this place.  Mesa Lane beach is an incredible place I love.  It feels like a wild beach because of the huge bluff.

Nitsa: I like to hangout in my backyard.  Mission Canyon.  The botanical garden.  My studio / office. The farmers markets here are just beautiful.  

What makes you smile?

Nitsa: Herbs.  Spending time with plants.  I laugh a little when I say this because it’s really honest - being open with people makes me smile…. it feels good. 

Scott: Optimism.  Human experience.  Being in love with Nitsa.  Great food.  Being outside in California — I love the sun.  I think it’s part of my nature to  be half smiling.

Can you expound on your collaboration with the Wildize Foundation?

Scott: They are a women’s collective in Ghana.  They started off as a ecology preservation group.  They were doing educational things to protect different species.  After a couple of years, they started getting into humanitarian pieces….digging wells, creating economy for women, educating people…things like that.  They are a really sweet group.  

Basically, we teamed with them to source our shea butter and also provide an avenue for their foundation.  I’ve been using shea butter on my body since I moved to California.  It’s pretty much the only thing I use on my skin.  Shea butter is an incredible skin food.  It’s a dry oil — the skin totally sucks it in as if it was eating it.

Depending on quantities we receive — it sometimes come in a gourd.  It’s really blood of mother of Africa.  If you think about it — in a very seasonally limited rainfall with very dry climate and here is the shea nut tree that have to be like 50 years old or more to produce.  They are really revered and treasured.  The nuts are boiled, peeled out of their shell, and then mashed up.  It’s all this fat that comes out of dry, hard soil.  It’s crystallized sunlight.​  

Keep up with Sun Potion on Instagram, Facebook, and their website!  

Summer Essentials

Happy Summer!  The longest day has come and passed.  The vegetation beckons to be noticed and wind takes great pleasure in playing with our hair.  Here are our essential accompaniments to our favorite time...now. 

ALOE VERA

Applying fresh aloe vera gel topically after a sunburn, or any burn, will begin to soothe and heal the skin.  Aloe is the ultimate skin tonic, but it's also a great food!  Its long-chain polysaccharides create a demulcent quality that soothes the digestive system.  Having this in the house is a priceless addition! 

CLARY SAGE TONER

Simple, uplifting and perfect.  Only organic or wild-crafted botanical ingredients comprise Benshen's lineup of skin alchemy.  On top of that, each of Benshen's products are crafted with a healing mantra.  This scent is akin to heaven's dew drops and applying it makes you feel like an invincible fairy. 

Photo by Sun Potion.

ASHWAGANDA

Emotional balancing, immune boosting, energy inspiring....all gifts of the incredible Ashwaganda.  Sun Potion sources from small organic farms in Northern India where the roots are cold-water extracted.  This adaptogen is the necessary addition to put you in the chilled-out-hall-of-fame. 

Photo by Living Libations.

Sea Buckthorn Best Skin Ever

Living Libations pushes the threshold of just how good life can get.  With Sea Buckthorn Best Skin Ever, their bestseller, the most intoxicating aroma and the pinnacle of nourishing oils dance in alchemical harmonium.  This all-in-one product is the foundation for glorious skin.

Photo by Castle Rock Water.

Castle Rock Water

From glacier to glass, Castle Rock Water is our trusted, go-to water.  Castle Rock is bottled in glass from the sacred springs of Mount Shasta.  It's so important, especially in our current water state, to seek out and support pristine, conscious water companies.  Castle Rock also gives back some of its profits to local communities. 

Photo by Strange Invisible Perfumes.

The Rose With The Broken Neck

11 year aged Sri Lankan organic nutmeg, oak-aged French Cognac, Peruvian Palo Santo, and first distillation Rose make up Strange Invisible's "The Rose With The Broken Neck".  Do we need to say another word?

Photo by Nordur Salt.

Nordur Salt

Nordur Salt is produced by combining two forces of nature; geothermal energy and the Arctic Ocean.  In the morning, we love adding Nordur Salt to our water.  This reduces adrenal stress, maintains electrolyte balance, and provides trace minerals to kick-start your system! 

Lilac Lemonade

A visit to my family’s humble lilac bushes included bumblebees, butterflies, and the sacred and volatile aroma that hangs about the surrounding perimeter. 

This is a simple recipe that forms a perfect union with sunshine, relaxation, and deep breaths.

Lilac Infusion:

• 1 C Water
• 1/2 C Lilac Petals

In a saucepan, bring the water to a boil.  When the water is boiling, add in the lilac petals and let boil for one minute.  After, turn off the heat and let the petals infuse for fifteen minutes.  Strain the infusion through a sieve.  

Lilac Lemonade:

• 1 Lemon, juiced
• 2 C Cold Water
• 3 TBS Lilac Infusion
• 1 TBS Fresh Aloe Vera, green skin removed
• Manuka Honey, Stevia, or Maple Syrup to taste
• 1/8-1/2 tsp Fresh Ginger Juice (Optional)

Combine all the ingredients in a blender and blend on high for one minute.  Strain lemonade through a sieve and pour over ice.  Enjoy!

Brain Food

We are all looking for ways to improve our focus, clarity, and overall brainpower. Who doesn’t want to feel inspired, innovative, and socially adept? It's no wonder coffee is one of the largest cash crops. People hunger for the hyper alertness and extra energy that is often reaped from the caffeine buzz. But with a Starbucks on every corner in most big cities, it’s clear that the coffee craze has gone out of balance. Too much coffee can deplete the adrenals, plus the environmental impact of the way coffee is currently produced is severe. While there are nutritional benefits to coffee, most people have developed an unnecessary dependence on it. People with a certain genetic make-up have an extra hard time processing caffeine, making coffee especially harmful for some. Coffee has become so ubiquitous and the need for it so high, that we are deforesting millions of acres of land in the rainforest and limiting biodiversity of plants to get it. So the question is, how else can we have the alertness, energy, and focused determination we are looking for?

That’s where brain food comes in. Brain foods are whole foods and herbs that result in super clarity, alertness, and focused thinking. Brain food not only gives us the energy we are looking for, its effects are balancing and nourishing, instead of addictive and depleting. Brain food provides the fuel, energy, and clarity we need to engage in important business discussions, creative planning, clear communication and more, all of which are important aspects to the New Moon in Gemini coming up Tuesday, June 16th.

Gemini is ruled by the planet Mercury, and Mercury is all about communication, ideas, connection, change and movement. With Mercury now direct, this is the perfect time to harness the energy of powerful ideas and communication. There is also an important trine happening between the Air signs. All Air signs relate to the realm of thought and ideas. This new cycle might bring with it opportunities for inspiring connections and co-creations, creative planning and brainstorming, and harnessing our inner visionary to develop new visions and strategies for our lives and/or businesses. Incorporating some of these brain foods into your life at this time may help amplify the positive potentials of this cycle. Here are my top choices for nourishing brain food:

Coconut Oil: Considered one of the best foods for the brain because of its rich source of medium chain triglycerides (MCT’s).  MCT’s don’t metabolize the way normal fats due. They are able to bypass some of the digestive stages, and make it straight to your liver where they are converted into ketones.  The ketones are then released into the bloodstream and immediately delivered to your brain to be used as fuel.  Research has shown that coconut oil has helped in reducing the symptoms of those with neurological disorders. It provides long, slow-burning energy for the brain, allowing you to persist in a project, plan or thought strategy for long period of time.

Bacopa Monnieri (aka Brahmi): Bacopa Monnieri is an herb commonly used in Ayurveda.  The various bacosides present in this ancient herb promotes neuron communication, improves cognition and reduces anxiety.  A double blind study performed in Australia at University of Wollongong, has shown that Bacopa Monnieri is useful in the retention of new information.  It also improves memory and is an adaptogen, meaning that it helps regulate and reduce stress.

Mucuna Pruriens: This is another incredible ayurvedic brain herb that is commonly combined with Bacopa Monnieri for a powerful effect on the brain. It contains antioxidant content that combined with L-Dopa, help to stimulate the production of important neurotransmitters including dopamine, noradrenaline, and adrenaline. It helps reduce stress, improve mood, and protect the brain.

Iced Chocolate Chai Brain Power-Up

I like chai all year round because of its delicious taste and wonderful effects on digestion. Since it’s summer, we’re going to pour it over ice for a refreshing drink. I’ve left out some of the more heating spices like black peppercorns and ginger to balance the summertime heat. Here is a great recipe to share in a team meeting, while writing your latest blog, or for incorporating new learning and skills into your life!

Ingredients:

• 1 ½ C Water
• ½ TBS Tahini
• 2 TBS Coconut Oil
• 2 Dates
• ½ TBS Mucuna Pruriens Powder
• 1 TBS Raw Cacao Powder
• 1 tsp Cinnamon
• 15-20 cardamom seeds (not pods)
• ½ tsp Bacopa Monnieri Powder

Blend all ingredients on high powered blender until smooth.  Pour over ice and enjoy!

This beautiful article was written by the incredible nutritionist, health-coach, and author Jennifer Lotus.  For more of her bliss bites, go to JenniferLotus.com

Be What You Dream

Diana Garcia is an artist and actress based in Venice, CA.  Her imagined amalgam creatures grace walls all over the world.  When she's not busy giving a Ted talk, installing new murals, or acting in critically acclaimed feature films -- you can find her amidst her Venice abode, conjuring up new visions.

This woman is a sincere testament to her motto "Be What You Dream", which is subtly inked under all her work.  

What do you dream to be?

Always free and inspired to do what makes me happy in the now.  

Why create?

Because it's the best to express what's inside. It's a need. It's the place where I loose track of time and space, it takes me to another dimension that's very pleasant.  

What motivates you? 

Love, magic, nature, connection, friends, family, art, stories, traveling, adventures, the impossible. 

What is your definition of art?

Art for me is the form of expression that liberates the essence of an individual.  

What does a perfect day look like to you?

A day where there's no rush! Do yoga, eat healthy delicious food, make love, draw, hang on the beach with friends or family...

Who do you admire?

I admire strong people, with great personality. People that are relieved from stereotypes, that are free. And people that are to leave a positive imprint in the world. 

Favorite spots in LA?

The beach, my house, Gjelina, the labyrinth and the tree in Topanga, Studio Surya Yoga, the hikes, The Observatory.

What are you most proud of?

That I can replicate my mother's mango pie! 

What is your favorite memory from your artistic endeavors?

When my girls and I pasted up the Unowlfcheetah really fast at the Diner on the main street of Wynwood Walls during Art Basel in Miami. 

If the world ended tomorrow, what would you want to do today?

Go to the beach, draw, hang out with my favorite people.

What makes you feel bliss?

Connecting with other beings: animals, humans, plants - taking the time to see the beauty, magic and details of Mother Earth.  

Keep up with Diana Garcia on Facebook, Instagram, Twitter, and her website. 

Shiva Rose

We had the pleasure to join Shiva Rose in her beautiful home and talk to her about her consciously chic lifestyle. In her off-white creamy dress, her long dark effortless loose curls, and her upbeat relaxed personality enchanted us.

The Iranian-American beauty has a cozy gracious warmth to her.  She warmly greeted us with a rooibos tea with coconut milk and honey from her backyard. Yes, she’s a beekeeper. Shiva breathes spirituality, from her modern rustic home surrounded with Kundalini vibes, to the plethora of roses from her garden enriched in all corners and topped by whimsical crystals that decorate her earthy habitat.

A woman who has a profound relationship with the earth, a soul deep connection to her Kundalini practice, a hands-on mother, an activist, and working on her line of skincare - What can’t Shiva do? 

What got you into health and wellness?

I always was super conscious of the environment and what I put into my body. As a child I felt at times like an alien because, I would become so distraught over seeing trees cut or the natural world destroyed. Later when I had severe life threatening auto-immune issues, I realized that I had to take my health, into my own control. I began to eat 100% organically, and live close to mama earth. These things led me to becoming healthy in spirit, body and mind. 

What is "The Local Rose"?

The Local Rose is a holistic life style web site that proves you can be green and chic at the same time. I started it due to my desire to help our planet, celebrate artisans and people who are in harmony with nature, and as an answer from a call from the great spirit. 

What is beauty?

One of my favorite prayers is Walking the Beauty Way by the Navajo people. It states 

In beauty I walk 

With beauty before me I walk 

With beauty behind me I walk 

With beauty above me I walk 

With beauty around me I walk 

This i feel is the ultimate beauty to see it reflected around us in little details and gestures. Seeing it in the trees or flowers or sweet people you may encounter throughout your day. 

Beauty is also glowing from within from a peaceful state, food that is alive and using non-toxic products.

What do you do to get "centered"?

I go hiking in the mountains near where I live. I take salt baths with salts I make. I drink Living Tea and practice Kundalini meditation. 

Share a line from your favorite poem: 

I love Poetry! I’m half Persian and half Irish so here are two from each culture…

This paragraph by Persian Poet Forough Farrokhzad:

I will plant my hands in the garden

I will grow I know I know I know

and swallows will lay eggs

in the hollow of my ink-stained hands.

I shall wear

a pair of twin cherries as ear-rings

and I shall put dahlia petals on my finger-nails

By Yeats:

How many loved your moments of glad grace, 

And loved your beauty with love false or true, 

But one man loved the pilgrim soul in you, 

And loved the sorrows of your changing face; 

What inspired your skincare line?

I have been mixing oils and making my own products since I was a teen. During a kundalini mediation I got a message about starting the line. It was a natural progression since I am ruled my the Rose and this is one of the crucial ingredients in the first product I made the Rose Face Serum.

Describe your perfect day?

A perfect day would be to wake up with my daughters, make a delicious breakfast, take a hike, then go on a picnic with some friends in Ojai or Big Sur.

Who has influenced you most in your life?

I grew up reading lots of novels and plays so I would say heroines in both fiction and non-fiction have inspired me. Many artists have also since they seemed to determine their own paths and were vanguards in terms of art, fashion, and philosophy. Women like Frida Kahlo, Georgia O’Keefe, Tina Modotti, Beatrice Wood. 

How has your childhood experience shaped the rest of your life?

My childhood at least the first ten years was in the country side of Iran. This bucolic setting inspired in me a love for nature. Later when we were in the States, my American Grandparents made sure to take us camping every summer into beautiful places like Yosemite. This taught me that these places are sacred and sanctuaries to be protected. Having been exposed to a lot of trauma and challenges as a child has made me appreciate a calm, peaceful life. It also gave me an artists soul, and now that is being translated into the blog and products. 

What is so special about roses?

Roses are the Queen of all Flowers. They have the highest vibrational frequency and can be so healing. They are anti-aging and anti-inflammatory for the skin and also open the heart chakra. They are my allies and I am so honored to carry their name. 

What is your favorite product you've created?

My products are like my children I love them all! Since I make them by hand they truly come from my heart. Lately my Nectar Body Oil is giving me lots of joy. The ylang ylang and cardamom combination makes my soul sing! 

Keep up with Shiva Rose on her Instagram, Twitter, and beautiful website!