Hilary Pearlson is an Akashic Records Reader, Healing Guide, and founder of the conscious lifestyle platform, The Dreamerie
She shares with us her daily flow and reflections during this time of personal space in quarantine that we all are experiencing together.
Self-care flow
During this time I am craving simplicity in every way possible. My commitment to my health is always my top priority but even more so now, as I live with a compromised immune system.
I have been spending most of my time offline and off social media as I find it pulls me away from my center. Instead, I have been opting for connecting with family and friends through Zoom and Facetime calls, doing Akashic Records readings, creating new healing offerings for my community, reading (right now Becoming Supernatural by Dr. Joe Dispenza), and giving myself a lot of space to just be.
Movement
I am alternating between Melissa Wood Health when my body is craving a flow, 305 Fitness steaming workouts when I want to dance and walks in my neighborhood as often as possible.
Favorite Products
The Instant Pot for nourishing grain and veggie bowls, Ona Organics enliven face mask and Living Libations best skin ever face oil, my tea kettle for non-stop tea drinking throughout the day, Mate The Label sustainably made sets, and my beloved noise-canceling headphones.
Mental and Spiritual Practice
Each morning I do a silent meditation focusing on breath awareness followed by prayer, writing, and tea. Throughout the day I am consistently checking-in with myself and how I am feeling, taking breaks when needed and prioritizing my mental health.
Hilary is an Akashic Records Reader, Healing Guide, and founder of the conscious lifestyle platform, The Dreamerie
Connect with Hilary: @the_dreamerie | @hilarypearlson