Ambrosia Alchemist

Who and what is Ambrosia? 

Ambrosia in many cultures across the world and throughout time, has referred to an “Elixir of Divine Life.” When drank or smelled, it gifted longevity and connected one to the heavenly realms. Our artisan Ambrosia is attentively crafted with the finest ingredients from around the planet to enhance the mind giving the power to create what you most wish with the highest integrity (Intelligent Infinity), youthfully energize instilling stamina & confidence to thrive to the fullest in your life mission (Spirit Stamina), and lovingly nourish the body & aura with glowing overflowing radiance inside to out (Royal Radiance)!  The highest virtue of Ambrosia is the intention to connect you with your endless luminous soul; a distillation of the Eternal from the transient… for you truly are the sweet ambrosial elixir of love in life.

Can you tell our readers why your new product Intelligent Infinity is so special?

This golden bottle is filled with not only pure brain power, efficiency boosting focus, and creative clarity; but also a calm peaceful non-anxious mind. I designed this formula because I have seen so many dealing with a lack of clarity, anxiety & stress issues, and a not so ideal strength of will. This elixir has been such a balancing factor in my life along with so many around me as well with clients around the world so I am massively grateful to have this be the first spagyric herbal tincture in our line of Ambrosia.

What is a spagyric tincture and why is it beneficial?

This Spagyric Tincture is an initiatory elixir that nourishes the physical body, soul, and spirit of those who receive it. Beyond the average tincture; a spagyric not only contains the alcohol soluble medicinals, but too the steam-distilled essential oil (safely ingestible in the low alcohol carrier) and the mineral plant salts which help the flowing circuitry of your electric being. “Spagyric”: spao, meaning separate, and gyre, meaning recombine, is an alchemical process separating the many parts of a plant, purifying and concentrating, and then bringing back together into a perfectly evolved, hyper-intelligent, and deeply bio-available whole. 

How does this product connect us with higher awareness and consciousness? 

Intentionality and detailed to the max, the alchemist aligns the herbs with the moon cycles, current astrology, and earthly seasons infusing the tincture with the highest capacity to naturally harmonize & elevate consciousness. Our axiom is “Follow in the footsteps of Mother Nature” and that is exactly what the pure consciousness of plants can do for humans. In fact, working with plants for so many years and learning to listen so deeply… I have come to understand this is their most selfless giving passionate purpose. When we align with Mother Nature, we attune to our True Nature simultaneously. Then a divine flow state can happen and our unique life mission and excited reason for being becomes wonderfully crystal clear!

Where and how were you inspired to create such unique and effective alchemical creations as Ambrosia?

My mission with sharing wild plants came forth full force after a multiple month long stay living in the untouched desert area of Sedona, Arizona. A new sense of abundance was shown to me that everything we need is provided for so we may be our highest expression of our selves this life. The talent and ability for formulation was gifted to me and since I have been creating formulations for many companies with my greatest excitement being with my own sovereign brand Ambrosia. I created these because I saw that no matter what a person’s eating habits and routines, the herbs were always the harmonizing factor that completed the puzzle to happy vibrant energized living!

What does your daily routine consist of? Morning? Afternoon? Night?

My morning routine starts with stretching, yoga, meditation, chi gong, and a solo ritual Ambrosia “Intelligent Infinity” elixir intention setting to set up my day up for the highest outcome and greatest joy.

Early afternoon I always take a pranayama breathing break and take Ambrosia “Spirit Stamina” to charge up and keep the inspired light flowing with my work thru the afternoon hours.

Early evening I take a quiet moment before any possible nighttime festivities to self-nourish imbibing the Ambrosia “Royal Radiance” elixir along with the inhalation of my favorite essential oils blends (soon to be available on my site).

What are your top 3 foods you can’t live without?

Arugula, Avocado, Blueberries. I could live completely perfectly content on arugula salads, avo toast, and blueberry acai bowls! Though I would be just as happy living in a mango tree-house in the tropics, no problem. 

What are the supplements you take?

I literally only take my three elixirs throughout the day. Occasionally I will take CBD with the Intelligent Infinity Elixir to completely stop anxiety and overthinking. I also make herbal tea with the herbs that are also in my spagyrics. With the combo of these enlivening herbs and a whole organic plant-based way of eating, I feel my absolute elated greatest!

What is your favorite quote?

Look past your thoughts so you may drink the pure nectar of this moment. ~ Rumi

What are your favorite ways of self-care?

I travel the world just to go to hot springs. It is so deeply nourishing to commune with Mother Earth in these powerful locations with such electric mineral-rich healing waters that bring such a sense of being right at home.

What is on the horizon for Ambrosia?

Ecstatically we have just launched the Ambrosia Club which is a monthly subscription (saving you 33% off) to receive each Ambrosia elixir along with a surprise aromatherapy or potion each package. Special videos and meditations will also be shared privately with our Club members to accompany and activate even more the wonderful experiences of our tinctures.

One of my favorite things is to share elixirs and aromas in a ceremonial setting. I have been sharing what I call “Alchemy Ceremony” in Sedona for over three years. I have just returned from Lake Atitlan in Guatemala where I got to hold offerings at a beautiful conscious festival, intentional permaculture retreat, and spectacular full moon eclipse event. Upcoming exciting new events soon in Los Angeles and Ubud in Bali!

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** As a VALENTINE'S SPECIAL, Illup is offering 22% off the trinity package of all three Ambrosia tinctures. With your order there is a free gift in addition; “True Love” Essential Oil Blend that many have been raving about before it is launched this coming year! Illup & the Ambrosia family are so delighted to share these passionate loving creations with you all!

Learn more at ambrosia.love

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Top 10 Products We Love For October

1. Vybes Strawberry Lavender

Sip, enjoy and relax. Vybes makes the loveliest Hemp CBD drinks and their new summer flavour of strawberry and lavender provides floral tones with a sweet finish. Perfect drink for those stressful days at work. 

2. Dragon Herbs Schizandra Drops

This premium grade, potent extract of schizandra berry is what we grab for our brain tonic and circulatory adaptogen needs. From the Changbai Mountain in Manchuria, this extract is great for insomnia, fatigue, irritability, and healthy liver function and is full of antioxidants. 

3. Trū Roots Organic Accents Sprouted Lentil Trio

Made with organic sprouted Green Lentils, organic sprouted Brown Lentils, and organic sprouted Black Lentils. With the weather changing, we are craving warmer, more nourishing meals like lentil soups and kitchari bowls. Sprouted beans help unlock nutrients and digest easier!

4. Jimbo’s…Naturally Muso Brown Rice and Black Sesame Crackers

As we mentioned above, we have been craving hardier, grounded meals and ingredients. These gluten free, organic and macrobiotic brown rice, black sesame and tamari crackers are just the snack we are eating with warm homemade roasted pepper hummus. 

5. Metagenics NanoCell-Q

This is an easy drinkable form of CoQ10 produced through advanced nanomicelle technology. In case you were not aware, CoQ10 is an essential antioxidant, which protects cells from damage and plays an important role in our metabolism and cardiovascular health. Symptoms of low CoQ10 are joint pain and frequent headaches. 

6. NOW Grape seed Oil

100% Pure Grapeseed Oil, NOW produces some of the lightest grape seed oil around. It has numerous essential fatty acids including Linoleic, Oleic, Stearic, Palmitic, Myristic and Lauric. We use this versatile oil for soothing dry skin, and adding a rich, silky base to our lotions.

7. RMS Beauty Buriti Bronzer 

We love RMS beauty products for almost all of our clean makeup needs. This ultra-sheer cream and non-drying powder bronzer is one of a kind, giving the skin a healthy, vibrant glow. The secret? It contains wild crafted Buriti oil, which has the highest concentration of Vitamin A and Beta-carotene on earth, pressed from the nuts of Brazil's Moriche palm tree. 

8.  Apothecanna Extra Strength Relieving CBD Creme

Thank goodness for legalization. This double strength CBD cream is infused with arnica, peppermint and juniper for anti-inflammatory, anti-septic, anti-rheumatic and pain relieving properties. It truly is absolutely incredible and fast acting on sore muscles, swollen joints and distressed skin.

9. Spellbound Sky Negativity Cleansing Candle

Spellbound Sky in Silver Lake is one of our favorite crystal stores in Los Angeles. They provide some of the highest quality and ethically sourced metaphysical products. This candle is essential for purifying negative energies that you no longer want it your life. It is infused with apache tears stones and dragons blood to accelerate the cleansing. Directly after the candle is finished burning, it is recommended that the candle and stone be disposed of due to the negative energy that was absorbed during the ritual. It truly works. 

10. Hurom HM Series Classic Juicer

Lastly, it is important to have a high quality juicer for your morning celery juice needs. Hurom is the company we turn to. Easy assembly and disassembly, slow rotational speed of 43 rpm and many more incredible features. We have been using it for not only celery juice, but also for our autumn juices of root vegetables such as beet and carrot.

Liver Detox Tea

By: Molly Helfend

We all are guilty of misusing our bodies. With daily stressors and environmental pollutants, living perfectly is sadly impractical and our liver is what truly gets the brunt of these lifestyle choices. The liver is one of the largest and most vital organs of the body, which acts as a filter, eliminating environmental toxins, synthesizing hormones, aiding in the absorption of vitamins, creating bile to digest fats and carbohydrates, cleansing impurities from blood and modulating inflammation. Quite a mouthful. Simply put, it is the ultimate detoxifying machine!

When we add impurities to the body such as a poor diet of processed and fatty foods, alcohol and drug consumption and a cocktail of toxins already present in our environment, we adversely affect the liver’s ability to properly modulate and optimize its functions. The liver is one of the hardest working organs. “The tremendous amount of blood that floods into the liver not only contains oxygen and nutrients, but also has toxins that the liver must filter out…[and] once the liver cleanses and processes the blood, it then sends that blood to various areas of the body” (Anthony William, 2018). So, when the liver is burdened and sluggish, we see symptoms in the form of allergies, headaches, autoimmune disorders, neurological issues, constipation, muscle tension, fatigue and much more. In women alone, PMS, fibroid tumors, and endometriosis can be signs of an unhealthy liver. Surprisingly, not many people are aware that even skin issues such as acne, dermatitis, eczema, and psoriasis are actually due to an overburdened liver.

It’s important to remember that “the more toxic your liver is, the more likely you are to develop wrinkles and other skin problems that are typically associated with aging…[and] cleaning out the toxins from your toxin-saturated liver is an essential part of addressing” not only skin issues, but overall physical and mental wellness (Anthony William, 2018). A great way to reboot your liver and provide a healthy detox is through the use of herbs. Bitter herbs are wonderful for stimulating and re-grounding the digestion, acting as an aid for digestive enzyme production.

This tea recipe is evenly distributed between each liver decongesting herb. Honeysuckle, represented with the earth element, cools the heart with remnants of pastel hues and elegant fragrances. It has a subtle vanilla flavor and is known for cooling inflamed conditions by clearing heat and removing toxicity from the body. Honeysuckle contains inositol, luteolin, tannins, volatile oils, and salicylic acid. It is also special for its renowned spiritual remedies, which have been useful for inducing dreams of passion and helping those who suffer from nostalgic dwelling. Honeysuckle is astringent, depurative, diuretic, expectorant, anti-bacterial and anti-viral. Artichokes are more than a delicious vegetable treat to be dipped in butter. The entire plant happens to be medicinal. Used in this tea recipe and represented with the water elements, artichoke leaves are very high in antioxidants, which aid and protect the liver and gallbladder. They are rich in inulin, lutolin and cynarin, making them great for sluggish digestion and poor absorption. In addition, the bitter leaves alleviate mild indigestion and detoxify and protect the digestive tract. Its herbal actions include chalagogue, depurative, hepatic, diuretic, hepatoprotective, choleretic, and antiemetic. Dandelion, represented with the air elements, is a wild, free and abundant herb, rich in vitamin A, C and D, as well as, iron, potassium, calcium, and inulin. This bitter herb is a diuretic, alterative, urinary tonic and liver and kidney decongestant. 

Burdock is the quite a strong bitter herb. Represented with the water elements, burdock’s clearing energy removes digestive congestion. It is also great for skin conditions like acne, eczema and psoriasis. Its herbal actions include alterative and cholagogue. Tangy licorice root has multifaceted medicinal benefits. Represented with water elements, it is fantastic for adrenal depletion, ulcer removal, heartburn and acid reflux and chronic viral infections. The root is expectorant, demulcent, anti-inflammatory, and anti-viral. Milk thistle is quintessential herb for stimulating the digestion. Represented with the fire elements, it is rich in antioxidants that fight free radicals, stimulate liver function and rebuild cells, as well as, improve gallbladder and kidney health. After a night out of drinking alcohol, I usually recommend my friends reach for milk thistle to detoxify. Its herbal actions include cholagogic, choleretic, tonic, galactagogue, hepatoprotective, and alterative. Lastly, I would recommend reading Anthony William’s Medical Medium and order his new book Liver Rescue for more information about life changing food tips to implement into your diet to detoxify your liver.

Liver Detox Tea

(yields about 10 cups) 

• 1 tablespoon of dried honeysuckle flowers

• 1 tablespoon of dried artichoke leaf

• 1 teaspoon of dried dandelion root

• 1 teaspoon of dried burdock root

• 1 teaspoon of dried licorice root

• 1 teaspoon dried milk thistle seeds

Because this is a complex multi-part tea, it is recommended you make both a decoction with the roots and seeds and infusion with the flowers and leaves. To do this, add about 4 cups of cold water to a pot then add the licorice, burdock, dandelion and milk thistle. Gently simmer the herbs for at least 10 minutes. 

Once ready, strain the tea into a large glass jar and let them settle. Next, boil 6 cups of cold water in your pot of choice. To make the infusion of honeysuckle and artichoke, pour the boiling water over the herbs and allow the tea to steep covered for 5-10 minutes. Make sure to cover the tea to keep the heat from dissipating. Once ready, strain into the glass jar with the root and seed decocted liquid. Squeeze some fresh lemon and be sure to sweeten the mixture with raw honey. Enjoy this tea up to 3 times a day for a gentle cleansing detox. 

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• Tonic - strengthens specific organ or whole body

• Anti-inflammatory - helps combat inflammation

• Astringent - reduces flux of moisture and removes toxins

• Diuretic - increases the elimination of urine 

• Cholagogue - stimulates bile release

• Demulcent - soothes and shields irritated internal tissue

• Expectorant - removes excess mucus from lungs

• Depurative - cleanses waste toxins from body

• Hepatoprotective - provides protection for liver

• Alterative - restores health and vitality; blood cleanser

• Anti-viral - destroys viral pathogens

• Anti-bacterial - reduces and expels bacteria

• Choleretic - increases volume of secretion of bile from liver

• Galactagogue - increases breast milk production

• Hepatic - aids, tones and strengthens the liver

• Antiemetic - reduces nausea and prevents vomiting

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This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

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Molly Helfend is part of the HOC team and is a writer, ethnobotanist, herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand, working as an herbalist at the Herbal Dispensary.

The Power of Oregano Oil

Have you ever wondered what the most POTENT way to kill a virus is? And no, its not an antibiotic, well lets just say it’s NATURE’S antibiotic. When most people think of oregano, they think of sprinkling dried goodness into Italian dishes for an aromatic punch. However, oregano is much more than a culinary herb. It is highly medicinal and has been used for centuries, containing some of the highest antioxidant properties of any other plant on the planet. Again, call it nature’s antibiotic, without the side effects. And, one of the most potent ways to extract its medicinal properties is by taking essential oil of oregano.

But, let's start from the beginning. Oregano has been used for centuries across the globe, from ancient Mediterranean civilizations to modern European households. “According to Greek mythology, oregano was created by goddess Aphrodite as a symbol of happiness. For this reason, the Greek believed using oregano in marriage ceremony would provide joy and usage of oregano in funerals would convey peace to the dead. After the Romans conquered the Greek, the Romans inherited the use of oregano and the Romans were the ones responsible for the extensive use of oregano all over Europe and abroad. After that, with time this herb found itself a journey from the Middle East to China. In China, they used oregano exclusively for medicinal purposes. As for the United States, oregano did not seem to find itself much popularity until the World War II” (Naturehacks, 2015). 

Viruses are the silent killers. They are to blame for hundreds of mystery illnesses and symptoms and worst of all, doctors are not believing they exist or can simply find them! “If doctors were to seriously look for these pathogens in their patients coming into their offices with a long list of mysterious symptoms, they would come up dry. Most tests the blood lab offers cannot detect the viruses and bacteria that are invading so many people and causing so many conditions and symptoms. Many of the pathogens causing autoimmune labeled illnesses are yet to be discovered and classified; therefore, it would be quite impossible to detect. You can’t find something when you do not know what you are looking for” (Anthony William, 2018). For example, one virus highlighted throughout Anthony William’s protocols and research is the infamous Epstein Barr Virus. It ravages people access the globe, lying dormant with low grade symptoms to taking over when one is most stressed. In short, “the Epstein-Barr virus has created a secret epidemic. Out of the roughly 320 million people in the U.S., over 225 million Americans have some form of EBV that's affecting their life. Medical communities are aware of only one version of EBV, but there are actually over 60 varieties. They have no idea how the virus operates long-term and how problematic it can be. The truth is, EBV is the source of numerous health problems that are currently considered mystery illnesses, including fibromyalgia, chronic fatigue syndrome, multiple sclerosis, rheumatoid arthritis, thyroid disorders, lupus, Lyme disease, tinnitus, vertigo, and much more” (Anthony William, 2016).

Oregano is extremely powerful, proving such benefits as being anti-parasitic, bacterial, viral, fungal, inflammatory, and septic. Your immune system will literally eat it up, using it to fight off infection. Its also incredible for treatment of colds, flus, and respiratory, digestive and lymphatic issues, as well as balancing your metabolism. “It is an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium” (Williams, 2015). Oregano oil also contains carvacrol and thymol, which are compounds that fight bacteria and fungi with a potent punch. It is pretty much the magic herb that cures ailments far and wide. 

One of my favorite ways to experiment with oregano oil is by taking a pill with me when I eat out at restaurants. Taken with mystery meals, it can absorb toxins and lessen negative reactions from certain foods. Oregano oil is also the absolute strongest way to kill the strep virus. Make a strep-eliminating oil pull by mixing two to three drops of oregano oil with coconut oil and gargle this mixture for 10 minutes. Repeat as needed. Make sure to not get any on your lips, as it’s strong enough to burn them. Lastly, it will become your best friend for travel - do not forget your bottle at home!

This is one of Anthony Williams favorite supplemental healing solutions. In his research and books, he truly dives into its power on the gut, but strongly recommends not taking it everyday, as it is very powerful. Please work your immunity up and take oregano oil in increments. We truly recommend Gaia Oil of Oregano tablets. Gaia Herbs sells some of, if not the most, potent and high quality single herb and herb blends on the market. We trust them with almost all of our health needs and use them on a regular basis.

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This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

Top 10 Products We Love For August

1. Phi Kind Cherry Almond Butter Filling

Okay, so we have to assume you have tried Phi Kind’s dangerously addicting, yet guilt-free Cherry Almond Butter Truffles. And, if so, you have probably savored that delicious creamy filling inside, wishing you had a whole scoop dolloped on your spoon. Well, thank goodness Phi Kind is finally selling jars of that sweet and savory goodness.

2. Zizia Botanicals Mushroom Mesquite Powder

Made with vanilla, dandelion and chicory, this herb laden powder easily dissolves into hot water or mylk, with flavors that blend together symbiotically and have a delicious taste that you couldn’t believe aren’t unhealthy for you! It supports digestion, immunity and can even help curve sweet cravings. We especially love Zizia, as they provide high quality and accessible herbal products, care, and services at a sliding scale clinic, offering help to those in need no matter their income. 

3. Gaia Herbs Mood Uplift Liquid Capsules

Gaia Herbs is one of our most trusted herb company allies - plain and simple. Living in Los Angeles can be very stressful. With constant stimuli and pressures, its hard to maintain a balanced mood and calm mind. We have been using these amazing capsules to support our positive, uplifted moods and lighten our nervous system with such herbs as St. John's Wort, Gotu Kola, Ginkgo, Rosemary, Oats, and Passionflower.

4. Kitchfix Grain Free Original Waffles

Grain-free is everywhere now, and for good reason. Grains can irritate the digestive system and feed viruses and bacteria, so we choose to keep ourselves clear of any allergens whatsoever. We are loving this waffle mix made with hemp, flax, coconut and cassava flour and sweetened with maple syrup. Check them out as soon as you can, and you can even buy these at Sprouts Market.

5. Kosås Rosewater Weightless Lip Color

Cruelty, Paraben, Phthalate, Mineral Oil, Propylene Glycol, Phenoxyethanol, Synthetic Fragrance-free, this lipstick is our go-to makeup accessory for those dreamy end of summer nights. Youthful and romantic, it easily transforms from afternoon to night. Made with Mango Seed Butter, Shea Butter, Cocoa Seed Butter, Green Tea Seed Oil, Rosehip Seed Oil, Jojoba Oil, Sweet Orange Oil to make it not only visually appealing, but nourishing for the lips.

6. Goldthread Green Minerals

Goldthread’s dedication to true herbalism practice and total transparency in their business model is just a few of the reasons we love them. Our go-to drink this August is their Green Minerals beverage, as another way for us to rejuvenate our nutrient reserves, as well as, cleanse and renew our systems. The viridescent herbs infused with maple syrup not only taste refreshing, but also break down our daily stress and cool us down from the summer heat. 

7. Ancient Minerals Magnesium Oil Spray

Magnesium is an essential nutrient our bodies need to function properly. One of its great effects is soothing and repairing broken muscle and tissue. This Genuine Zechstein magnesium chloride spray, that is sourced from 1500 meters underground, and untouched by modern pollution, is the ultimate magnesium spray to relieve sore muscles and nerve health, as well as, lead to better sleep and improved skin. It is rapidly absorbed into the skin to help as quickly as possible. 

8. Majestic Garlic Sprouted Cilantro Jalapeño Hummus

We stumbled upon this hummus at Erewhon, intrigued by its ingredients of 100% USA organic fresh raw sprouted garbanzo beans, organic cold-pressed olive oil, organic sunflower oil, organic cold milled flaxseed, organic garlic, organic sea salt, milled cumin, and fresh lemon juice. This is without a doubt one of the best and most addicting hummuses we have ever had. Combining classic hummus tastes with a tangy twist and kick, we recommend this hummus amongst all.

9. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti

This book has been recommended to us by holistic doctors and women alike, so much so, that we had to purchase it and read for ourselves what we were missing. This ground breaking book is written by holistic health coach Alisa Vitti to help and teach women about how to maintain health and vitality with a food-based program to rebalance their hormones. If you suffer from such symptoms as irregular periods, fertility issues, depression, or lack of sex drive, read this book to find a real and holistic way to balance your reproductive system and lessen the symptoms that come along with it all.

10. Ohoy Swim Reykjavik One Piece Swimsuit

Made with Scandinavian simplicity, this effortlessly chic and ridiculously comfortable bathing suit is made from recycled plastic and fishing nets collected from the sea. You would have no idea all of their beautifully made bathing suits are made from completely recycled materials! It also features adjustable straps, a seamless finish and three gorgeous colors to choose from.

Top 10 Products We Love For July

1. Soothing Essentials Hemp CBD Relief Bath Soak

Thank goodness for CBD products becoming a regular on the market. Through the use of aromatherapy, therapeutic Epsom and mineral-rich Dead Sea salts, Volcanic Bentonite clay and USA grown hemp extract, your skin will soften and muscles will relax and melt into the bathtub.Choose between Citrus, Lavender, Peppermint and Tea Tree essential oil scents to soothe your mind, body and soul. 

2. Sun Potion Lions Mane

Our good friends over at Sun Potion have just released the secret to enhanced mind power. Lions Mane can help enhance your brain and nervous system health, supporting memory, mental clarity, concentration, and mood. Give your brain what it craves this summer and make sure to buy their high quality, potent blend.

3. Astara Sahara Rose Quartz Shoes

Beautiful, handcrafted slip-ons, made with natural vegetable tanned Italian Leather and ethically sourced Rose Quartz Crystal Gemstones that are Reiki Charged. Rose Quartz emits frequencies of love direct from the heart chakra, which circulates between the earth and through your feet. 

4. Sweetpotato Awesome Original Awesome

These versatile slices of organic sweet potatoes cooked to perfection, making a chip that is both savory and sweet, seasoned with organic virgin coconut oil, sea salt and organic fair trade ceylon cinnamon. We are loving these as an afternoon snack, topped with coconut yogurt and blueberries.

5. Muse Bath

Even though we are going through a heat wave, there is nothing like a warm bath at the end of the night to melt away your stress. Another bath essential, Muse Bath is a blend of organic coconut milk and dead sea salts, eucalyptus leaves, organic coconut powder, and lavender flowers. Vegan, chemical and cruelty free.

6. Good State Liquid Ionic Zinc Ultra Concentrate

Our next monthly Anthony William’s recommendation to share is the importance of taking your daily zinc. Ionic zinc is the highest quality, boosting the immune system, supporting skin, nervous system and maintain an overall healthy body. It can especially help fight and reduce streptococcus and EBV.

7. Thyroid Healing by Anthony William

Book three has finally been released! We are sitting by the pool reading and cannot get enough. This book reveals an entirely new take on the epidemic of thyroid illness. If you have inflammation, autoimmune disease, and dozens of other symptoms and conditions, then read this book to learn what you can do to take control of your life.

8. Organic Collard Leaves

Is it just us, or is exploring the local farmers market more fun during the summer? Fresh produce, late hours, smiles. We are loving making raw wraps with seasonal fruit and vegetables. Oh, and spreading date paste or homemade hummus inside, which is the cherry on top of a fantastic meal. 

9. Countertop Golden Honey

We all know the health benefits of raw honey, but this golden honey adds the benefits of turmeric, cardamom and cinnamon. Turmeric is anti-inflammatory and immune boosting, cardamom has gut soothing benefits, and cinnamon is anti-bacterial and balances blood sugar. Mix it together and you get a wholesome, nutritious sweetener

10. Vibrant Health U.T. Vibrance

For all the women out there that struggle with Urinary tract issues, look no further then this powder. It supports and restores healthy UT function, as well eradicates E. Coli from the tract. Added bonus, it is easy to add to any water and does not taste bad whatsoever!

Herb of the Week: California Poppy (Eschscholzia californica)

While running through the California wildflower fields, a vibrant golden blanket appears along the hillside. With further glances, these satiny flora would remind one of a chalice used to drink the sweet nectar of grapes. They also bring ones mind to an enchanted wonderland, where the Mad Hatter and March Hare could be found amongst the meadows, drinking tea out of these deep orange cups and the Dormouse would be nuzzling and napping into the blossoms of lively pollen. The irony, however, is that these sun worshipping flowers are illustrious for their calming and tranquilizing qualities, supporting the soul’s reception to consciousness and light. 

The state flower of California, perennial in warm climates and represented with the element of Fire, the California Poppy is a member of the Papaveraceae family. It ranges in color from bright yellow to deep orange, creating a spectrum of sunsets. It is also the cousin of the notorious Opium Poppy, but before you get nervous, note that the California Poppy is a perfectly safe, non-addictive plant that contains no opiates, and is even suitable and highly recommended for children with sleep issues or temperamental tendencies. It is similar to the Opium Poppy, but has an array of alkaloids that provide much milder sedative properties, by gently establishing equilibrium in the nervous system. The California Poppy is tremendous for stress and anxiety and is widely used for mental health problems in western herbalism. It can be primarily found growing wild in its native habitats across the western states, including the Sonoran Desert and up the coastline from Baja California into Canada. The California Poppy also has extensive cultural significance to many indigenous tribes. To name a few, the Chumash, Pomo, Cahuilla, and Costanoan people traditionally ate the leaves as greens, would crush the plant into vulnerary compresses and even used the root for other topical and internal pains. The Luiseno Indians would munch on the flowers to create chewing gum and the Kitanemuk people traditionally rolled the roots directly onto their gums for toothaches.

The California poppy is an essential plant to have stored in your herbal armamentarium. Its radiance of light helps relieve and lose interest in your stress, bringing a sense of tranquility to the heart as it counteracts nervous system imbalances. It is also fantastic for those with insomnia and repetitive worrisome thoughts. Antithetically, those mad Wonderland tea partiers would actually benefit from the harmonizing and sedating effect of the California Poppy that situates around the heart. 

Phytochemistry: flavone glycosides, berberine, sanguinarine, protopine, and allocryptine

Herbal Actions: nervine, hypnotic, anti-spasmodic, anodyne, analgesic, sedative, anxiolytic 

How to Prepare: tea, tincture, poultice, compress, cook into olive oil for hair tonic, boil or roast leaves as vegetative meal, pollen for cosmetics, smoke, diffuse

What to Use For: nerve stress and excitability, anxiety and panic attacks, insomnia, pain relief, headache, sores, ulcers, toothache, colic, sciatica, shingles, menstrual cramping, intestinal spasm, relaxes blood vessels, nervous palpitations, hypertension, suppress lactation, bedwetting, restless leg syndrome, ADD/ADHD, memory concentration

Growing Conditions: Extremely hardy and drought tolerant, they thrive in nutrient deficient, dry soil and require very high sun. They grow in zones 6-10, so if feasible, simply throw seed around your yard in the fall, and the plants will bloom after winter rains. It is that simple. The summer heat will kill them, but they will propagate and eventually germinate on their own.

Harvesting Methods: They bloom most heavily from March to May, however, between June and September are the months to collect the aerial parts of the plant for medicinal use.

Parts of Plant Used: whole plant, flowers, leaves, pollen, seeds

*Avoid in pregnancy and breastfeeding*

Soothing Sleep Tincture 

• 1 part dried valerian root

• 1 part dried california poppy

• 1 part dried chamomile

• 1/2 part dried blue vervain

• 1/2 part dried wild lettuce

• few tbs of raw honey (for taste)

• Raw organic Apple Cider Vinegar**

• Glass canning jar with airtight lid (I like Mason Jars best)

Add about 7 oz (1 tbs to .05 oz) of dried herb to 33.8 oz (1 liter) of apple cider vinegar (make sure to warm the vinegar first). The liquid should rise about 2 or 3 inches above herbs almost to the rim of the jar. Stir the mixture together and subdue the herbs. Make sure the lid if firming set when finished. Label the jar with the ingredients and start date. Place in a dark, warm location like a cupboard for 4 to 6 weeks (the longer the better). Try your best to the shake bottle daily during this maceration period. The brilliant Rosemary Gladstar has said that shaking the bottle brings old magic into your medicine making. With shaking, she believes that you should connect with your herbs by singing, stirring them in the moon or sunlight, wave feathers at them, or really do whatever your heart and imagination calls to.

When ready, strain the herbs with stainless steel strainer lined with cheesecloth and reserve the liquid into small tincture bottles. Use between 1-3 droppers full of this tincture, as needed, about an hour before bed.

Here is a great reference for tincture making

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

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Molly Helfend is part of the HOC team and is a writer, ethnobotanist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand and Santa Cruz, California.

Crystal Kingdom Series With River Forest Mama

By: Shanna Lynn

CARNELIAN

The concept of working with crystals is fairly mainstream these days. Many a hotel lobby boasts shiny giants of Quartz structures while trendy fashion shops have a dizzying array of sacred geometry and crystal infused jewelry adorning their walls (and, they hope, your neck and ears). Even the beloved Target (“Tar-jay, n'est pas?”) offers its followers the Little Box of CRYSTALS and Gems.  While most of us are aware of the basics, (cleanse and charge, wear or hold, leave out on display or grid the house,) the idea, the raw basics of the truth of crystal “play” seem to be quietly shushed to the index of books that have little hope of being resurrected in podcast form.

Shushed, no more, we cry! The world of crystals is an amazing anomaly of oxymoron: an intricately-simple, natural-magic and physical-metaphysical opportunity to realize the authenticity of our true selves. They hold the teachings that we are a part of creating. They offer themselves as sacred trail-markers for us to scatter as we journey this planet, uncovering our sacred empowered self. One of the most powerful stones to help one clear and realign in order to rebuild and truly create the world of one’s dreams is the beautiful Carnelian. 

Vibrating at the number 5, (the sacred number of the union of elements, the odd and even, and the symbolic number of the Nature) Carnelian comes to us with the promise of balance, the awakening of talent and the renewed energy for our true passions. Her fiery, compassionate heart beats with the magnitude of the Sun and her trigonal being encompasses over 80% of the Orange Light Frequency for our Planet.

Carnelian, in her beauty of red, orange and brown tints, reminds us that the physical realm is just as important as the metaphysical. Spiritual working can be overly focused on the intangible realm, creating a disconnect with our physical bodies. Physical working can too, in the guise of poor diet, unhealthy environments and unhealthy habits.  Carnelian resonates with the focus of not only mental prowess, but also of focusing on the act of self-care by appreciating and strengthening our earthly frame, which is the temple that houses our spirit. Carnelian helps activate the lower chakras (root, sacral and solar plexus) allowing us to be assertive and vital in our physical bodies. When our physical existence is vibrant, our system will be flooded with confidence and assertive energies. We not only take the risk, we know there is no failure. There is only experiences and all is appropriate and good.

Human beings are inherently magical creatures. We represent and carry the sacred union of all that IS in our forms. We are able to walk both the earthly and spiritual realm (a concept the Roman architect, Vitruvius, taught and later Leonardo Da’Vinci sketched). Crystals are tangible gifts of the Nature to help us stay true to the magic that we are. Carnelian is the sacred seed that vibrates in anticipation of all that is joyous possibility! She connects us to our creative embers and allows us to connect all that we are to others.  Bearing the seal of the Sun, Carnelian holds the fertility associated with this bright star. Integrating the intake of breath with the beating of the heart, Carnelian harmonizes relationships and does more than just bring sexy back - she is the unceasing display of exciting fireworks. 

Due to her forgiving nature and gentle but impressive assistance, Carnelian is an excellent stone for stabilizing energy, protecting one against negative energy, and providing awareness of emotions and their relationship to the physical self. Directing energy towards transformation and encouraging growth of potential and unyielding optimism, Carnelian is a powerful ally in guiding those trapped in addictive habits or abusive situations out of their troubles and into the light - if they allow her to. 

So how do we harness the generous help this crystal offers? Meditating with and wearing the stone are popular and practiced ways to tap into the crystal energy, but creating elixirs, oils and blends are also powerful and fun. In addition to private rituals, working this alchemy with children or loved ones can be an added dynamic to the Carnelian’s frequency of partnership. Placing the crystal next to herbs and plants in your garden will imbue the elementals with its medicine. Don’t have a garden? Even obtaining one plant that you can form a relationship with and nurture will do. Rosemary is an easy plant to grow and also is a spirit-herb to Carnelian. Find a Carnelian that you love and place it in the pot with your Rosemary. Visualize the warm hues of the Carnelian infusing the roots of your plant with its life-force. See an orange-red aura glow around your plant and acknowledge that your Rosemary IS now Carnelian. When you take and use your sacred herb, you will acknowledge that YOU are now Carnelian.  Allow the mysticism and lore of the crystal to permeate your world, as it is your world, and as the message of Carnelian says, realize and recognize the creative truth that you are, and trust in your own ability to manifest the life that you choose.

Carnelian - from Latin “Carnis” for Skin

Form: Chalcedony [Quartz]

Hardness: 7

Astrological Signs: Gemini, Virgo, Taurus, Cancer and Leo

Birthstone: Leo and Virgo

Planets: Venus and Mercury

Vibrates at the number 5

Place(s) of Origin: India, Brazil, Uruguay, Scotland, Washington State

Chakra’s: Root, Sacral, Solar Plexus and Heart

Tarot Correspondence: Empress, Emperor, Hierophant, Justice, Suite of Wands

Essential Oils: Cinnamon

Animal Totem: Deer, Fox, Hummingbird, 

Elemental: Salamander

Promotes: Courage, vitality, sexuality, passion, awakens talents, stimulates mental clarity and decision making, communication, endurance, fertility

Rejuvenating Sun-Blessing Elixir:

Gather and prepare this recipe during the Waxing Moon phase

• 24 oz Spring Water 
• Pinch Organic Ceylon Cinnamon
• Tiny Pinch Organic Himalayan Sea Salt or Celtic Sea Salt
• 1 cup Cedar leaves and/or 1 sprig organic Rosemary
• 1 Organic Orange, sliced with skin on
• Organic Chamomile 1 bunch fresh; 1-2 tbs dried flowers or 2-3 tea bags
• * Polished Carnelian Stone
• Organic raw honey 

Combine chamomile, orange, rosemary, Carnelian stone and cedar leaves in a glass container with the Spring Water and allow to set in the Sun for 3-4 hours.

Strain herbs and stone after what is now a Sun Tea is at desired strength

Add Ceylon cinnamon, salt and honey to taste

Stir clockwise three times and envision a golden-white light coming from your third eye into your elixir, infusing it with joy, confidence and love . You can add a simple personal chant if you would like.

Drink with intention - create a ritual for drinking your special elixirs. Find a space to relax in (see some ideas for creating a sacred space here) and as you sip, envision the liquid infusing your physical body with the golden light of the Sun. Note the different tastes and give thanks to the plants and the elements that came together for you. 

Thank your herbs and give them back to the earth

Thank your Carnelian and place her where she feels best

* Please note that cedar is not recommended for pregnant or lactating women. Please be sure to research and properly identify if foraging edibles. Know your region and harvesting recommendations. If you decide to use a different pine or conifer, know that Ponderosa, Norfolk Pine and Yew trees are toxic. Cedar leaves are available from many tea sources, including Mountain Rose Herbs. If you are not certain opt out and just use Rosemary.

* Not all crystals are safe to place in food or water. Carnelian is, however make sure that it is a polished stone. As with all small objects, please be sure to remove stone before drinking,

---

Shanna Lynn is a certified Crystal Alchemist, Faeriologist, Sound Alchemist, Energy Artist, and Reiki 1 and 2 Practitioner. Deeply in tune with the mysteries of the Ancients and a Star-Child herself, her minimalistic, sustainable lifestyle and sacred reverence for the Elementals reflect her beliefs and loving relationship with Nature. Shanna implements crystal energy, vocal healing and Earth Essence into her daily practices and energy sessions, focusing on a holistic lifestyle that honors love and light for all life-forces. She now feels the call to offer her services on a more Universal scale, providing empowerment and Elemental connections to the new generations. Shanna has over three decades of working with faeries, nature, spirits and the stars. She has studied under Doreen Virtue and Antea Rood. 

Shanna has been an integral part of the AURA SHOP Team in Santa Monica, CA and resides in the enchanting forest of Ashland, OR where she continues to offer services and host events for the Southern Oregon and Mount Shasta regions. She writes a blog capturing her journey as Mama to her baby daughter, whom she is raising in the mythos of the Wheel of the Year and under the Sacred Priestess oath of Steward of the Earth and will be publishing a children’s book in 2019 titled Song of the Trees as well as a guided meditation/prayer oracle set for children in 2021. Shanna will be in the LA area monthly for special events, workshops and musical performance.

Her newest musical work, described as an “experimental tribal-fantasy love affair of sacred and electronic” is scheduled to be released on July 27, 2018. These songs emulate the teachings and mystical knowledge Shanna has learned from many months spent in the surrounding mountain areas of Oregon and California as well as the influences of her Scottish pagan roots. Dubbed "faerie-viking-electronica," the latest songs are a reflection of the heartbeat of the Great Mother merging with the heart-song of the human longing for sacred sensuality and primal thrills of the authentic voice of ancient magic and mystery. 

Sima & Emmalea's Biohacks

Sima Morrison (Editor-in-chief of House of Citrine) and Emmalea Russo (Plain Alchemy) are admirers of each other from across the country. We had an ongoing email conversation between LA and NYC. The chat centered around our fave biohacks (we love the word biohacks, don’t you?) and organized them for a streamlined reading experience.

 

Emmalea’s Top 10

1. SLEEP

Sounds simple but seriously the biggest biohack. I make sure to get at least 7, preferably 8 hours a night. The hours between 10pm and 2pm are the most vital. Hormone rejuvenation time!

Sima: Sleep is truly healing. Do you ever have any issues falling asleep or staying asleep? If so, what do you do to help alleviate your sleep cycle?

Emmalea: I fall asleep immediately, which is amazing. However, I sometimes wake up in the middle of the night and tend to be more of a light sleeper. Lots of exercise, hydration, and less screen time before bed helps with this. And meditating!

2. MAGNESIUM

I'm always looking for nervous system relaxers. Internally, externally. Magnesium everything! It also helps biohack the above biohack -- sleep!

Sima: What difference have you noticed since taking magnesium?

Emmalea: I notice its impact on my nerves right away. Calmer, more relaxed energy and deeper sleep.

3. RAW CHOCOLATE

Magnesium-rich and super joyful.

Sima: Mmmmmh chocolate! Please share with us your current obsession chocolate.

Emmalea: Raw cacao powder always. In everything. I also really love Hu Kitchen's chocolate bars and Moondeli's Mushroom Adaptogen powder (cacao/chaga/cordyceps). When I'm in LA, my favorite thing is Moon Juice's raw chocolate dipped cookie dough. YES.

4. COLONICS

Sima: When does your body tell you need a colonic?

Emmalea: If I'm particularly stressed or noticing any skin issues or have been traveling. It's a great mood elevator, too. I go to Vitality NYC for this. At first, I was terrified -- but I'm a convert.

5. WALK

Sima: Love that you’re a New Yorker! How many miles do you approximately walk a day? What thoughts do you have while on your walk?

Emmalea: Walking is essential for my mental health. I probably walk 10 miles a day. Because I'm in NYC, I walk as a form of transportation. If I'm lucky, downloads about writing projects or art ideas will come through. I also walk my dog, Hanna, around Prospect Park everyday.

6. MyFLO APP

Sima: Tell us about the MyFLO app, we’ve never heard of it.

Emmalea: The ultimate period hack. It keeps tabs on your cycle for you and also lets you track your symptoms and energy levels in each of the cycles. It has helped me align with my cycle and body on a more subtle level.

7. SAYING NO

Conserving energy, especially in the colder months, by saying no to things and hibernating a bit.

Sima: I love that you’re using your voice and building boundaries. Tell us about what you do when you’re hibernating and taking care of yourself.

Emmalea: Most recently, I've relaunched my creative wellness site, Plain Alchemy. I've sort of hit the rebirth button on the project and began a fresh new Instagram account. I'm in the process of making new content and offerings. This involves me going through my own process of healing from neurological and mental ailments and distilling a formula for moving through what can sometimes be an isolating and confusing process -- from symptoms to diagnosis to healing and onwards. And I'm a big fan of nonlinear thinking about healing. Stay tuned!

8. EPSOM SALT BATH

Sima: Tell us your bath routine? Do you feel detox symptoms post epsom salt bath?

Emmalea: No frills. Epsom salt or magnesium flakes + hot water + eyes closed. Total muscular and nervous system release.

9. MINERALIZE

Sima: What minerals do you take? Which ones do you feel are the most effective in your body.

Emmalea: I take zinc and magnesium every night. I also try to incorporate as many mineral-rich teas and herbs as possible. Sea salt! And I'm sort of fascinated by Quinton shots.

10. ALTERNATE NOSTRIL BREATHING

It's like hitting the refresh button on your brain.

Sima: Can you guide us on your current nostril breath work? Does it help with energy?

Emmalea: I went to an Ayurvedic doctor and she prescribed breath work as the most important medicine. Alternate nostril breathing (Nadi Shodhana) involves taking an inhale through one nostril while closing the other, and then switching. It balances the sides of the brain and I find that it settles my often very active mind ASAP.

---

Sima’s Top 10

1. HYDRATE

I drink tons of spring water and oxygenated water to keep me balanced.

Emmalea: YES. So important. Do you collect spring water from Mount Shasta? I feel like I’ve seen this on your Instagram.

Sima: Ha! yes, I do collect spring water in the spring and summer in MOUNT SHASTA, CA, It is the most high vibrational living water that I have tasted. The water is silky and filled with earths minerals.

2. NATURE

The power of eco therapy is profound. 

Emmalea: What are your favorite spots on the west coast? East coast?

Sima: Hmmm so many to chose from. I really love Mount Shasta, Sedona and Ojai. I haven’t tapped into the East Coast yet. 

3. SALT

Emmalea: Tell me more! What kind and how much per day? 

Sima: I love celtic seat salt. It has so many minerals and really helps me stay balanced. Salt is actually very good for you, unfortunately the salt that we are exposed to in most restaurants and in food is actually toxic.

4. HERBS

All kinds especially for the fall and winter.

Emmalea: What are your faves at the moment and how do you take them?

Sima: Lemon balm to keep body clean of viruses and bacteria, especially during the next few months with the weather shift. 

Nettle: very cleansing for the body and helps release excess fluid. 

Rosemary tea mixed with ginger for boosting the immune system. 

Mushroom tonics of reishi, astragalus made with fresh macadamia milk and raw honey.

5. ORGASMS

Keeps my body in flow.

Emmalea: Love this one. An orgasm provides an immediate cortisol flush. Spontaneous or planned?

Sima: YES! Both, I’m married so this is an easy one for me. It really supports my mood and makes me feel like a woman. I feel that a big part of my confidence is being able to express my sexuality. Orgasms also support my sleep cycles, I always feel well rested.

6. BERBERINE

Emmalea: Truth: I had to google this. It sounds interesting. Can you say what benefits you experience and how/when you take it?

Sima: I take berberine to support the eco-system of my gut. I take it a for month straight a few times a year to help kill candida. It is a natural antibacterial and anti-inflammatory and immune enhancing properties. Larger doses are great for stabilizing blood sugar levels.

7. LEMON BALM AND NETTLE TEA

All day and night.

Emmalea: I am drinking nettle/red raspberry leaf/oatstraw tea as I write this! And I drink it all day.

Sima: Obsessed with these teas. I typically add huge tablespoons of honey throughout the day. Now that we are in fall these earthy tea tones really help replenish our bodies in minerals.

8. SHUNGITE

Emmalea: Love these esoteric biohacks. It's a stone, right? Please elaborate on how it helps!

Sima: I always carry Shungite in my handbag or wear it around my neck or wrist. I keep them around my laptop and bedside to clear my space. Shungite is a very powerful stone. It helps clear negative energy frequency in your field. It also helps ease the mind. 

9. BITTERS

Emmalea: I haven't explored the world of bitters yet. Can you debrief me on them?

Sima: I LOVE bitters. Made with bitter herbs such as dandelion and burdock. I take it before I eat a meal and it helps with digestion, bloating and  proper nutrient absorption.

10. ACTIVATED CHARCOAL

Emmalea: How often and what effects do you experience?

Sima: I take this anytime I eat out at a restaurant, drink alcohol, travel and if I feel off balanced. This pretty such sucks the toxins out of me. You can also use it to whiten teeth too!!!

---

Emmalea has extended a special offer to House of Citrine readers: 20 percent off your first Alchemization session.

Valentine's Day Sex Elixir

Valentine's Day: A day of love which is celebrated solo, with the gals, or with your main squeeze. Why not enjoy a smooth beverage - with or without the alchy? This concoction will make you feel pretty relaxed and a little more sexy.  Mixed in with herbs and a tummy digestive aid. ENJOY!

Valentine's Day Sex Elixir

• 3 oz. pomegranate juice

• 1.5 oz. sparkling wine

• 1/2 oz. coconut kefir water

• 1/4 teaspoon of Damiana leaf

• 1/4 teaspoon Kava root

• 1/4 teaspoon pine polle

Mix together and enjoy!

---

Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

Respiratory Rescue Tea: dedicated to all victims of the Southern California fires

Growing up immersed in the wild brush woodlands of the Santa Monica Mountains, the loom of fire threats is not something new to me. My childhood consisted of emergency evacuations and glowing hazy, orange borders billowing across the chaparral sierras. Whenever the words “Santa Ana winds” were mentioned, I knew the devilish red flames would rear their fuming heads again. As a young adventurous and aspiring Eliza Thornberry, one of the worst parts for a outdoor explorer, was always the smoke pollution. With air pollution already a huge problem in Southern California, acrid smoke just adds fuel to the fire. Now, imagine dry climate air, limitless smoke and car exhaust fumes filling the skies…its like residents are bathing in brown soot. Its painful to breathe in, feeling like you are filling your lungs with deep pressure rather than clean air. This smoke pollution can cause a host of health issues “[ranging] from eye and respiratory tract irritation to more serious disorders, including reduced lung function, bronchitis, exacerbation of asthma and heart failure, and premature death” and, in addition, “exposures to high concentrations can cause persistent cough, phlegm, wheezing, and difficulty breathing” (EPA, 2016). 

And this year alone, we had a particularly gnarly fire season, with multiple fires breaking out across Southern California in a short, severe period. There was LITERALLY smoke on the water and a fire in the sky. One fire in particular, the Thomas Fire, is still currently burning through Ventura and Santa Barbara County like an angry rush of swarming bees, and has officially become the second largest wildfire in California’s history. Thousands of acres, homes and lives have been destroyed. And with climate change creating harsher drought and further desertification, this is only the beginning. There is only so much we can do right now, but helping our communities by donating, opening our homes, volunteering and pushing for stricter legislation towards climate justice issues is a step in the right direction. While I am currently living in England and watching from afar as these ravaging fires destroy so much of my homeland, it makes my heart hurt, to see the people and land that I love so much in pain. For now, how I chose to help is by creating an herbal tea recipe specifically for respiratory cleansing, assisting victims afflicted by smoke pollution. I am handing this article over to all community members of California, hoping that the those who can help, will give back. If you are a budding herbalist, tea enthusiast or just interested in getting involved and have the means, please make bulk infusions and give to those in need. I hope I can transfer some light and love to my community of California. I want to end with these poetic lyrics I symbolically feel the Grateful Dead wrote for California, helping us remember it's:

Just a box of rain,

Wind and water,

Believe it if you need it,

If you don't just pass it on

Sun and shower,

Wind and rain,

In and out the window

Like a moth before a flame

Represented with the fire elements, Mullein Leaves feel like fuzzy fluff balls. They are fantastic for chest congestion and respiratory conditions, boasting expectorant, demulcent and antiseptic actions. 

Licorice Root, represented with the water elements, does not taste like a sweet flavored black candy. In fact, this herb is quite bitter, making it excellent for heartburn, acid reflux, ulcers and other digestive conditions. It is also wonderful for adrenal depletion, chronic vital infections and lower respiratory infections for its expectorant, demulcent, anti-inflammatory, anti-viral, anti-ulcer, and adrenal supporting actions. 

Represented with the fire elements, Hawthorn Leaf warms the heart and promotes gentle equilibrium throughout the body. It is renowned for its astringent and circulatory properties.

Mullein Leaves

Licorice Root

Hawthorn Leaf

Marshmallow Root, represented with the water elements, is best prepared as a cold infusion. It is demulcent and mucilaginous, which breaks up mucus and coats and soothes respiratory inflammation.

Elecampane Root, represented with the air elements, with its showy yellow-rayed flowers, is a stimulating tonic herb. Its expectorant nature makes it wonderful for respiratory ailments and bronchial infections.

Represented with the fire elements, Hyssop, packs a minty fresh zeal that is wonderful for healing chronic congestion, catarrh and other conditions. It is expectorant and diaphoretic and also an excellent nervine tonic.

Marshmallow Root

Elecampane Root

Hyssop

 

Respiratory Rescue Tea (yields about 8 cups) 

• 1 tablespoon of dried mullein leaves

• 1 teaspoon of dried licorice root

• 1 teaspoon of dried hyssop

• 1 teaspoon dried marshmallow leaf

• 1/2 teaspoon of dried hawthorn leaf

• 1/2 teaspoon of dried elecampane root

Typically, aerial parts of plants like leaves are infused, while hardier parts like roots are decocted, however this tea allows for a potent infusion blend with longer steeping time. Add 1 teaspoon of dried herbs to 1 cup of boiling water. To infuse the tea, put the herbs in a teapot or cup, using an infuser for easy removal. Pour boiling water over the herbs and allow the tea to steep covered for 10-15 minutes. Make sure to cover the teapot to keep the heat from dissipating. Strain, serve and sweeten with a teaspoon of Manuka Honey or soak a few dried mulberries for extra Vitamin C. 

Thank you to infinity and beyond to the firefighters and generous community members for fighting these fires, donating and getting involved. So much love and gratitude resonates from the House of Citrine to you. You can read more about how to get involved and help or donate to the Southern California wildfire victims here. 

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

---

Molly Helfend is part of the HOC team and is a writer, ethnobotanist, herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand, working as an herbalist at the Herbal Dispensary.

Top 10 Products We Love For December

1. Know Foods Better Waffles

These delicious, healthy alternatives to grain-based waffles are non-GMO and grain/gluten-free, containing 18g of protein, 12g of fiber, only 4 net carbs per waffle and have a near zero glycemic index! Not to mention, they are made with superfoods like almonds, coconut, flaxseed, and chia seed. We love lathering these beauties in Lakanto Maple Flavored Sugar-Free Syrup, snow dusting with Sun Potion Tocos and top with seasonal persimmons. Talk about the perfect finger-licking breakfast to wake up to on a cool, crisp December morning. 

2. Livwell Raw Cacao Vegan Protein Blend

The House of Citrine team is very picky about protein powders, which is why we choose to keep our energy vibrant and digestion clean with Livwell. 100% plant-based and made with only the best organic, bioavailable ingredients, this raw Ecuadorian cacao blend has a powerful amino acid profile, which helps build muscle and sustain energy. It is an actual protein powder that tastes smooth and lovely, unlike many others on the market that have gritty or chalky consistencies.  

3. Cailin V Hat

Who doesn’t want to keep their heads warm and stylish during the winter season? A completely woman-owned business, Cailin V has begun hand-crafting beautiful hats from quality fur felt, with the option of custom creative designs and additions. And best part, is you don’t have to worry about that falling snow or splashes of Christmas pudding hitting your hat, as all orders have serviced with free lifetime repairs. 

4. Essential Medicina Mind’s Eye Tonic Latte

To quote Forest Long, the mind is a terrible thing to waste. Herbs used since ancient times, Mind’s Eye has formulated an herbal adaptogen blend that will help increase mental clarity, restore energy, balance stress response, and stay calm and focused under pressure. During the holiday season, it is important to nourish our adrenals and balance our stress responses. This blend contains no caffeine or stimulants other than a small amount of raw Organic Cacao, Purified Shilajit, Organic Reishi, Organic Cordyceps, Organic He Shou Wui, Organic Mucuna, Wildcrafted Blue Green Algae, Organic Gotu Kola, Organic Tocotrienols, Organic Chaga, and Organic Vanilla.

5. Floracopeia Spruce Essential Oil

Our friend Sara Crow is the queen of essential essences. Floracopeia sells superior Spruce Essential Oil, distilled directly from the needles of Canadian Black Spruce trees. Spruce helps purify and cleanse, as well as, promote openness and clarity for the mind. It provides much needs stress relief, and is an excellent decongestant for the cold and flu season. Just a whiff reminds us of all our nostalgic winter memories and traditions. 

6. Bulletproof Activated Coconut Charcoal

With so much celebration and comfort foods, we are all guilty of overeating and splurging on our favorite goodies. We combat bloating and support our digestive tract with the highest quality activated coconut charcoal. Expertly processed from 100% coconuts, these capsules naturally remove toxins, bacteria and gas from the digestive system, allowing for fast detoxification and maximum absorption. An absolutely staple in our purses!

7. SPELA Happy Hour Matte Liquid Lip

The ideal lip shade for the winter season, this rich, warm plum matte liquid lipstick gives you full coverage without having to reapply between each holiday party or event. Enriched with vitamin C and E, the antioxidant ingredients nourish the lips and truly accent almost every complexion. We just love this luxurious vegan, cruelty-free and non toxic skincare line!

8. Niuka Formula No.23: Anti-Inflammatory Chai Adaptogenic Herbal Tea

We recommend curling up in a blanket by the fire and sipping on this deliciously rich nutty roast tea. With light floral undertones, this formula will benefit and balance all the healthy functions of your body’s vital systems, with anti-inflammatory, adaptogenic, and anti-spasmodic herbal actions. It contains all organic ingredients of Roasted Dandelion root, Cardamom, Eleuthero root, Licorice root, Wild Yam root, Roasted Camellia twig, Black Pepper, Cinnamon Bark, Ginger root, Meadowsweet blossom, Star Anise, and Turmeric. We love enhanced the flavor by blending the tea with an extra zap of healthy fat from Anima Mundi Coconut Cream Powder or make a special hot cocoa treat with Honey Mama’s Peruvian Raw Bar. 

9. Xlear Nasal Spray With Xylitol

Blessings and love to all who are affected by the devastating fires in Southern California. For those living in the area, it is essential to soothe and moisturize the sinus and nasal passages from the excessive smoke. We recommend using Xlear, as it contains purified water, salt, and grapefruit seed extract that is hyper-osmotic, which draws moisture and keeps the nasal passages and sinuses more moist and clean than saline alone. The addition of xylitol helps protect sensitive tissues.

10. Urban Moonshine Healthy Liver Bitters

Our friends over at Urban Moonshine are the only ones we trust with our herbal bitter needs! We are addicted to their Artichoke and Raw Honey liver bitter blend, which is hand-crafted to support essential liver functions, such as daily detoxing and the healthy production and release of bile. It brilliantly relieves heartburn, gas and bloating, coming in convenient travel and full glass bottle sizes. 

Herb of the Week: Cat's Claw (Uncaria tomentosa)

By: Molly Helfend

Sacred herb of the Rain Forest. Life-giving vine of Peru. Uña de gato. These are all names used to describe the medicinal tropical vine known in western cultures as Cat's Claw. A member of the Rubiaceae family, Cat's Claw is a sacred plant traditionally used in Peruvian cultural medicine and more recently introduced into western herbalists’ armamentarium. Not much research has been done on this herb, but what has been found is astronomical. “Research has shown the plant contains immune stimulating alkaloids, which also enhance the parasympathetic nervous system” (Horne, 2010).

In simpler terms, it is an immune stimulating powerhouse that been proven to help eliminate free radicals that cause cellular damage. It curatively inhibits cancer growth and improves DNA repair. Some say, it works better than medicinal mushrooms! It is also used to relieve chronic pain and fantastic for curing intestinal inflammation and disorders. Because of its immunity enhancing properties, it is one of the “most sacred [herbs] among the Ashaninkas, Campo and other Amazonian tribes. According to indigenous Shamans, uña de gato serves as a bridge and balancer between the physical and spiritual worlds, which is helpful to health problems since they believe in spiritual causes of bad health” (Draxe, 2016). There is a certain supernatural ability and consciousness when ingesting this herb. What is also interesting, is that Cat's Claw looses its medicinal potency when absorbed directly through the tongue. Washing a tincture down with water or any other preparation with lemon juice or apple cider vinegar is key to allowing the magic to permeate into the jungle of your soma and soul.

Phytochemistry: Alkaloids, glycosides, procyanidins, saponins.

Herbal Actions: Adaptogenic, anti-microbial, anti-viral, anti-inflammatory, anti-tumor, antimutagenic immunostimulant,

How to Prepare: Tincture, tea, capsule, liquid extract, cream

What to Use For: Rheumatism, arthritis, inflammatory problems. cancerous cell formation, gastric ulcers, stomach and bowel disorders, colitis, Crohn's disease, irritable bowel syndrome, leaky gut and bowel syndrome, gastritis, viral and fungal infections, Herpes, Candida.

Growing Conditions: Cultivated in Brazil, Peru and other Amazonian regions of South America, it requires more shade, which is why it is primarily managed in tropical rainforests. The trees themselves are typically 100 feet or higher.

Harvesting Methods: Because of the destructiveness to the tree organism, the root is not as commonly harvested. However, the inner bark is inexpensive and common amongst trade producers. Please leave the harvesting to the local indigenous farmers of South America. It is best to buy Cat's Claw from a local apothecary or sustainable and trusted fair-trade supplier. 

Parts of Plant Used: Inner bark and root

Precautions: Very few side effects, but some people reported dizziness, nausea and diarrhea when taken in large amounts.

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

A personal reinvention of Sunfood’s Superherb Bomb, this is my potent, immune stimulating and awakening “super herb” hot chocolate creation. The ingredients synergistically create a non-guilty dessert-like treat to savor, heal and nourish the body. 

Molly’s “Superherb" Savory Chocolate Delight 

• 1 cup Yerba Mate

• 2 tbs Cacao Powder

• 1 tbs Tocos

• 1 tbs Cat’s Claw

• 1 tbs Tigernuts

• 1 tbs Maca

• 1 tsp Chrawnaprash

• 1 tsp Vanilla Powder

• Splash of Raw Coconut Milk

*Optional* - Dash of Peppermint Essential Oil

Steep 1 cup of Yerba Mate in boiling water for suggested time. If Cat's Claw is in dried bulk form, steep in 1 cup of boiling water for about 10 to 15 minutes. (If it is in tincture or liquid extract, please put suggested amount directly into the blender). Once ready, pour both steeped teas into the blender with the cacao powder, tocos, tigernuts, maca, chrawnaprash and vanilla powder. Blend until smooth. Pour into mug or glass jar and add a splash of coconut milk. Enjoy!

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Molly Helfend is part of the HOC team and is a writer, ethnobotanist, herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand, working as an herbalist at the Herbal Dispensary.

4 Smoothies that Nourish the Body

By: Sima Morrison

Back in December, as I flew into Aspen, Colorado, light snowflakes fluttered against the airplane like white dove feathers. No matter how majestic the snow-capped cliff tops were shuffling past my window, I was more engrossed in the life-changing book that I had stumbled upon called  Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal. Within the first few pages, author Anthony William speaks of his ability to converse with high-level spirits, which communicate accurate and futuristic health diagnostics. On most occasions, I would be turned off by an impassioned author speaking about spirits so directly, however, William’s words resonated with me almost immediately.

His articulation about ailments and how you can actually heal your body are astounding. He has healed tens of thousands of people with his intuition, healing such issues as Epstein-Barr virus, lyme disease, fibromyalgia, chronic inflammation, adrenal fatigue and many more. A main concern and topic in the book focuses on our accumulation of heavy metals in the body. Exposure to heavy metals such as mercury, arsenic, lead, etc. are detrimental to our health by acting as free radicals that oxidize in the body and deplete our antioxidant reserves. This causes numerous toxicological health effects, including cancer and nervous system damage. Unfortunately, we are all in contact with toxic heavy metals every day, and even if you live a perfectly clean life, it is almost impossible to completely avoid exposure. From occupational hazards, food and water, or even passed down from our parents through the bloodstream, we are all exposed to toxins. 

However, William gives readers the power of knowledge to actually detox and remove these heavy metals with nutritious recipes. These recipes not only clear and rid the body of toxins, but actually taste fantastic. I was particularly drawn to his heavy metal detox smoothie recipe that utilizes such ingredients as cilantro, which reaches into the deepest crevices of the body and draws out mercury; Atlantic dulse, a vital seaweed that binds to serious metals in the digestive tract, primarily the colon; Hawaiian spirulina, a blue-green algae that extracts toxins from your central nervous system and liver; barley grass juice extract powder, a beneficial green that pulls heavy metals from your spleen, intestinal tract, pancreas, thyroid, and reproductive system; and most importantly, wild Maine blueberries, which have some of the highest antioxidant properties of any other food on earth, repairing any gaps in the brain created by oxidation with phytonutrients and detoxification proficiency.

You can enjoy this smoothie for breakfast, lunch, as a snack, or really whenever your body desires it. The recipes listed are House of Citrine’s take on Anthony William’s detox smoothie, plus some great nutritious drinks that are sure to improve your health and wellness. 

Heavy Detox Smoothie

• 1 large handful Cilantro

• 2 oz. Atlantic Dulse

• 1 tablespoon Hawaiian Spirulina

• 1 teaspoon Barley Grass juice extract powder

• 1.5 cups of Wild Maine blueberries

• 1 cup Fresh squeezed orange juice

• 1 Banana

Gut Balancing Smoothie

• 1 cup fresh coconut water

• ¼ cup of fresh coconut meat

• 4 dried figs

• 2 oz. fresh aloe vera

• 1 teaspoon Vanilla Bean Powder

• Pinch of Celtic sea salt

• 1 scoop NeoCell Super Powder Collagen

Organic Greens Smoothie

• 1 cup Milkadamia Unsweetened Macadamia Nut Milk

• 1 tsp Moondeli Blue Green Protein

• 1/2 avocado

• 1 inch of ginger

• 1 handful of cilantro

• 1 handful of Mint

• 1 oz. parsley

• 2 oz. Fennel

• 1 handful spinach

• ¼ cup of celery

• 1 Persian cucumber

• 1/2 green apple

Energy Boosting Smoothie

• 1/2 cup Milkadamia Unsweetened Macadamia Nut Milk

• 4 - 6 oz Tieman’s Medium Ground Fusion Coffee

• 1 tsp maca powder

• 1 tsp raw cacao powder

• 1 tsp Root and Bones Cordyceps

• 1/2 tbs Hanah Vechur Ghee

• 1 scoop NeoCell Super Powder Collagen

• pinch of Celtic sea salt

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

Summer Solstice Solar Infusion

By: Molly Helfend

In the Northern Hemisphere, on Wednesday June 21, a celestial, almost astral experience will coexist between the sun and the earth, transforming mother Gaia from a spring to summer season. This event is called the Summer Solstice, known as the day with the most hours of sunlight, when the sun is at the Tropic of Cancer, its most northern point in the sky. This celebrated midsummer occurrence has been honored for thousands of years, with cultural rituals dating back to 3000-1500 BC by ancient Romans and Celtic tribal societies. The Stonehenge is renowned as a solstice ritual site. As earth’s gradual movement around the sun allows us to postulate the complexities of time, “people attune themselves to the rhythms of the natural world and invite the seasons of waxing and waning, of birth, growth, death and renewal to reverberate more consciously in their lives” (Harris, 2010).

The Summer Solstice presents us with gratitude for the consciousness and habitat that earth provides for us, as we appreciate the interconnected web of beauty around us. We may use this time to heal, re-align and redress environmental and social transgressions that have occurred, or perhaps participate in a religious ceremony to honor sacred higher powers. Many herbalists use this time to reconnect with the seasonal flora and fauna. This is done by creating a tonic medicinal herb infusion. Whatever you chose, this metaphysical and atmospheric phenomenon signifies turning the page to a new chapter of the calendar year. 

The various herbs chosen in this recipe have spirited yang energies. As stated in my Full Moon Lunar Infusion article,

“just like the yin and yang rhythms of life, plants also as have yin-yang qualities. The leaves, flowers and aerial parts are considered to have yin tendencies, while the sturdier parts like seeds, roots and barks, have yang tendencies.”

Yang represents the masculine, active, independent, direct, separation, intellectual, logical, information seeking, autonomy and individuality. They tend to have a sweet or pungent taste and are essential for warming up the internal body, expelling coldness and promoting physiological positivity. A yang infusion is beneficial for those who are overly nervous, agitated and angry. Yang herbs will pacify overactive nervine stresses, promoting a healthy physical and emotional response to the bumps and bruises of life. These plants are also heavier summer herbs that will taste great iced or warm!

Represented with the fire elements, Anise Hyssop, packs a minty fresh zeal that is wonderful for healing chronic respiratory congestion and conditions. It is expectorant and diaphoretic and also an excellent nervine tonic.

Lovely, aromatic rose hips, represented with the water elements, are high in vitamin c and antioxidants, which support the heart, both physically and emotionally.

Hawthorn berry, represented with the fire elements, is a classic remedy that promotes gentle circulation throughout the body. Cardio-tonic and hypotensive, it should be used with tenderness for blood pressure disorders, poor circulation, heart issues and even for mild depression.

One of the most widely used and oldest folklore herbs, Chamomile, is a very gentle tonic herb that abates stomach aches and promotes relaxation. Represented with the water elements, it is also achic, anodyne and antispasmodic.

Beyond being utilized in our toothpastes and gum, just a few fragrant sprigs of Mint are highly medicinal. Represented with the air elements, Mint grows with rapid force and is superb for treating conditions of digestion, weight loss, relief from nausea, depression, fatigue,  headache, asthma, memory loss, and skin care problems.

Lastly, Lemon Balm is a happy-go-lucky leaf with light and gladdening properties. Represented with the water elements, it is supportive for anxiety, nervous tension, and stress, as well as digestive upset and gassiness. Some of its herbal actions include carminative, anti-spasmodic, and anti-viral as well.

Summer Solstice Solar Infusion

• 1 part Anise Hyssop
• 1/2 part Rose Hips
• 1/2 part Hawthorn Berry
• 1/2 part Chamomile
• 1/4 part Mint
• 1/4 part Lemon Balm 

Fill a large glass jar about halfway full of herbs. Fill the jar to the top with fresh spring water. Leave out in full sun from sunrise to sundown. Once dark, strain and enjoy whenever you wish to consume the solar magic. This tastes great iced with raw honey! 

IMPORTANT: This infusion works best on the warmest and/or sunniest day of the year, where the weather must be over 75 degrees. 

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Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.

Full Moon Lunar Infusion

By: Molly Helfend

There is a time every month where people have trouble getting to sleep, car accidents become more common and feelings of sensitivity and emotional instability become common. Well, you can blame the full moon next time you get into trouble. The full moon happens when the earth lies between the sun and the moon, so the complete surface of the moon is visible. This is when the world can become chaotic from the powerful lunar energy the moon emits. Just as the tides flow with moon cycles, so do our emotions. The full moon tends to awaken the darkness inside and promote introspection, which many confront with violence and anger. However, if you give in to its illuminating spirit, you can lighten much of your shadow darkness, helping you remember that we are all part of one universal entity. 

There are 12 full moons that correspond to each month over the course of the year. Dating back to early Native American tribes, each full moon has a name and a meaning.

According to the Farmer’s Almanac:

Full Moon names date back to Native Americans, of what is now the northern and eastern United States. The tribes kept track of the seasons by giving distinctive names to each recurring full Moon. Their names were applied to the entire month in which each occurred. There was some variation in the Moon names, but in general, the same ones were current throughout the Algonquin tribes from New England to Lake Superior. European settlers followed that custom and created some of their own names. Since the lunar month is only 29 days long on the average, the full Moon dates shift from year to year.

The infusion recipe below is ideal for the upcoming Strawberry Moon on June 9. The Algonquin Tribe called it the Strawberry Moon because of the short harvest season for strawberries during the month of June. It is called the Rose Moon in Europe. However, if you are not inclined to create an infusion, there are other ways to celebrate the powerful lunar energy. First, you can bath in the full moon. Similar to forest bathing, you bask in the light and let the vibrations soak into your bones. Set intentions, perform a guided mediation or simply purge unwanted burdens and release into the luminosity. Second, you can charge your crystals. Clear quartz, moonstone, and celestite respond very well to the enchanting magic. Third, you can make moon water by letting fresh spring water absorb the lunar energy.

YIN AND YANG

Yin and yang are opposing, yet amalgamated. They are dissimilar, yet interdependent. They interact to maintain equilibrium, yet never actually exist in absolute homeostasis. Merely, everything in the universe exists with both yin and yang components. As the gravitational force of black holes push and pull, as our lungs inhale and exhale, as the earth’s seasons awaken and sleep, this is the rhythm of yin-yang. This philosophical Chinese concept was developed thousands of years ago, and is applied to the basis of all existence and change. A friend of mine read and relayed to me that yin-yang are not a substance or force, but rather a way of describing the dynamic interactions and interrelations of the natural forces that do occur in the world. We live in a world of seeming dualities, however, it is the yin and yang that help us continue moving forward. They are innately opposing forces of harmony. 

LUNAR YIN HERBALISM

Just like the yin and yang rhythms of life, plants also as have yin-yang qualities. The leaves, flowers and aerial parts are considered to have yin tendencies, while the sturdier parts like seeds, roots and barks, have yang tendencies. Yin represents the feminine, receptive, open, yielding, connected, introspective, intuitive, feeling, deep wisdom, and harmony. This corresponds with the moon and its lunar patterns. Lunar teas are most powerful during full moons, as this is a time of duality between the light and darkness within us.  By absorbing the essence of yin in these plants, we seek balance and introspection. Each of the aerial yin-balancing herbs in this recipe are deeply nourishing, promoting longevity and endocrine hormone stability. These herbs emphasize yin properties of cooling, moistening and relaxing, promoting revitalizing energetic shifts. Yin herbs are known to represent the fountain of youth, by having anti-aging reversal properties. 

Photo Credit: Calendar Case

Lavender, represented with the air elements, is a well-known aromatic herb known for its sedative and relaxing nervine qualities. It is also known to protect us from wandering spirits, and often used in psychic vision pillows for the promotion of wishes and dreams. Lavender is also antiseptic, antispasmodic, carminative, cholagogue, diuretic and tonic.

Lovely, aromatic rose petals, represented with the water elements, are high in vitamin c and antioxidants, which support the heart, both physically and emotionally. Rose petals are astringent and tonic, easing PMS and uterine congestion.

Red clover, represented with the air elements, is a sweet-tempered vitamin-rich herb. A graceful flower, it is alterative, lymphatic, expectorant, demulcent and anti-catarrhal, while promoting nourishing re-growth within various systems in the body.

Catnip, represented with the water elements, is a charming plant, quite literally. It is used with trance work and journeying, and living up to its name, even induces a hypnotic effect of cats. In addition, its herbal actions include anti-catarrhal, diaphoretic, and antiviral, working well for upper respiratory infections and nervousness.

Skullcap, represented with the fire elements, has a deeper action on the nervous system, profoundly routed in its sedative properties and ability to soothe exhaustion, excitability, anxiety, PMS, and insomnia. Its cooling nature is acutely anti-inflammatory and mildly bitter, while stimulating bile flow with antispasmodic, antibacterial, antiallergenic and diuretic emphasis.

Violet leaves, represented with the water elements, are not only aesthetically bewitching, but are quite medicinal. Expectorant, stypic and anti-inflammatory, they can be used internally to soothe bronchial congestion and similar to plantain, externally to help stop bleeding on wounds.

Chrysanthemum flowers, represented with the air elements, are notable in Chinese medicine for their cheerfulness and protective nature. Elegant and beguiling, they are anti-inflammatory, antibacterial, aromatic, demulcent, febrifuge, hepatic, hypotensive, and refrigerant. 

Why should we drink this infusion?

This infusion is useful in balancing individuals with depleted yin reserves or those with overly yang symptoms. As we age, our yin drains, especially from chronic stress, dehydration, childbearing, drugs and alcohol, and disease. Simply put, life depletes yin. Symptoms of yin deficiency can include exhaustion, dry throat and skin which manifests in wrinkles, digestive issues, low kidney and immune function, declining muscle mass, lower backaches, heat sensations, dark urine and rings under eyes. This infusion can invigorate the cells and augment healing. Although this is a wonderfully medicinal infusion, it is very tonic with gentle floral tones that can simply be consumed to celebrate the mystery of the full moon. 

Full Moon Lunar Infusion Recipe

• 1 part Chrysanthemum flowers
• 1 part Rose Petals
• 1 part Violet leaves
• 1 part Skullcap
• 1/2 part Red Clover
• 1/4 part Catnip
• 1/4 part Lavender

*sprinkle with fresh pansies once ready

Instructions: Loosely pack fresh or dried herbs into a large glass mason or crystal jar. Pour cold spring water over the herbs until they are completely immersed and not overflowing. Cover the container and leave it outside right after sundown. Place it somewhere it is in full view of the moon and can completely absorb the moon’s magic and energy. In the morning, strain and enjoy. 

REMEMBER: This infusion can be made on any full moon night as the temperature is not going to fall below 40 degrees at night. The sky may be cloudy or clear.

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

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Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Calming Elixir

By: Sima Morrison

Are you ever craving a cocktail after a long day of work, but don't want the side effects of drinking alcohol? Instead, how about a happy hour with a Jun-based mind elixir. This concoction is the perfect alternative to ease those racing thoughts and brush away stress sitting atop your shoulders. Whether you are anxious after a presentation, wound up after sitting in traffic, or simply looking for a positive mood boost, this gentle mocktail will calm down your inner fire. It is lovely for bringing down Chi and assisting your body in transitioning through your daily circadian rhythms. 

The Peaceful Easy Feeling Tincture aids digestive upset and insomnia, making it an essential ingredient for this unwinding potion. Inside, Lemon Balm assists as a gladdening herb, which helps with nervous tension, anxiety and stress. Skullcap, Lavender and Chamomile have mild sedative and anti-inflammatory properties that soothe exhaustion, excitability and anxiety. Lemon grass has similar tonic medicinal qualities as well. Ginkgo is an ancient herb that oxygenates the brain, improving memory and concentration. Similarly, Rhodiola strengthens the nervous system and enhances memory, while also fighting depression, improving energy and aiding in weight reduction. Gotu Kola rejuvenates the immune system and strengthens the adrenals. 

Relaxing Mind Mocktail Elixir

• 4 oz Jun Kombucha

• 10 drops Poppy and Someday Peaceful Easy Feeling Tincture

• 10 drops Herb Pharm Ginkgo Tincture

• 5 drop Herb Pharm Gotu Kola Tincture

• 5 drops Mountain Maus Remedies Lemon Grass Tincture

• 5 drop Herb Pharm Rhodiola Tincture

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

Nettle (Urtica dioica)

By: Molly Helfend

When in doubt, use nettle. This phrase is what you could call the manual for herbalists, as we all bless the earth for allowing this tonic green goddess to thrive. Perennial and represented with the element of Fire, and known as one of the Chinese “long life” herbs, nettle is a member of its own family, the Urticaceae. Its infamous sting is the juxtaposition of medicinal healing and unfriendly irritation. Nettle is a favorite for all around remedies and is an excellent safe tonic herb that is effective and reliable for almost anyone. It's also highly nutritious and can also be eaten raw or cooked, adding a mild unique tang (similar to spinach) to almost any meal. Nettles grow throughout the United States and Canada, preferring temperate climate and semi-shaded, moist environments such as around stream and river banks. They also flourish around distressed land with high nitrogen levels left in the soil, such as along rail road tracks, at the edge of woods, or in abandoned farm fields. If you wish to grow them yourself, try to mimic these conditions in the garden. Nettles are hardy growers that should be glorified for their apt abilities to adapt to landscapes and provide salubrious nutrition to us. 

Phytochemistry: Organic acids, vitamin A, C and K, calcium, potassium, magnesium, iron, protein, formic acid, beta-carotene, chlorophyll

Herbal Actions: Anti-inflammatory, tonic, diuretic, astringent

How to Prepare: Tea, tincture, poultice/compress, capsule, urtication*, eaten fresh, dried or infused in vinegar, olive oil and honey, brewed in beer, fabric (finer than cotton or linen)

What to Use For: anemia, debility, arthritis, allergies, eczema/psoriasis, chemical sensitivities, hair and scalp, growing pains, depleted constitutions, kidney and liver function, metabolism, reproduction 

Growing Conditions: Semi-shaded with fertile moist and rich soil. Easily propagates in Spring or Autumn.

Harvesting Methods: Leaves are best harvested in Spring - if harvesting for medicine, it is preferred to harvest before the flowers open. Flowers are best harvested in early July (depending on growing conditions). Be cautious when harvesting, as the sting can be painful if you are not used to it. Chose to wear gloves or approach the plant with strength and affirm your purpose. Find mutual respect and it should leave you be. However, the sting will disappear once it is cooked, chopped or after a few hours of drying. 

Parts of Plant Used: Leaves, seeds, roots

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy.

 

Recipes featuring Nettle

 

Nutritious Herbal Seasoning 

• 1/2 cup of dulse flakes or powder
• 1/2 cup of dried nettle leaves
• 1/4 cup of dried oregano 
• 1/8 cup of garlic granules
• 3 tablespoons of Himalayan salt 
• 2 tablespoon of lemon peel 

Toss all ingredients into a bowl and mix well together. Once finished, grind in a food processor or mortar until it resembles a fine salt blend. Use in place of table salt to season any dish such as popcorn, rice, salad, vegetables or on my favorite, homemade soup! Feel free to experiment with your favorite flavors or nutritive combinations with the base of dried nettle leaf and ground seaweed.

Wild Greens Spring Pesto

• 1 handful of nettle
• 1 handful of lambs quarter
• 1 handful of chickweed or miners lettuce
• 1 handful of arugula or spinach 
• 1/2 handful of basil 
• 1 or 2 cloves of garlic 
• 1/4 cup of olive oil
• 1 whole lemon 
• 1/2 cup of sprouted sunflower or pumpkin seeds
• about 6 sprigs of sage

Throw all of these ingredients in a food processor or blender. My absolute favorite over zucchini noodles or smashed and served over a baked sweet potato.

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Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Bone Broth

By: Molly Helfend

Last year, as I was graduating college, stress began to transform my life. The realization that I was entering the unknown beyond the comfortable cushion of a classroom is what usually makes almost every college graduate anxious and uneasy. Like many others, my stress manifested in my gut, as the nervous and digestive systems are linked. It was then, that I began battling many digestive issues. What started with food intolerances, transformed into leaky gut, candida overgrowth, SIBO and all the horrible side effects that came along with them. Since then, I have tried almost every diet, herb and recommendation under the sun to help heal my gut issues. While many have improved my symptoms and I have seen tremendous results, I still have fought food intolerances and weak digestive fire that causes bloating, gas, and inflammation. But, it wasn't until I started introducing bone broth into my diet that I truly started seeing the anti-inflammatory results I wanted. This was hard to accept, as I was an avid vegan and raw food eater, but with a strong Vata composition, I realized I needed to put my health first in order to properly heal. So, I began to make my own bone broth to save money and modify and balance my recipe with the medicinal herbs I needed. Just one cup every morning warmed over a light flame on the stove and taken with my Ojai Energetics CBD Oil, and my stomach feels nourished and ready to awaken to the earth. 

To make my recipe, I chose to use Buffalo bones, as they are a healthy and sustainable alternative to beef (and happen to taste delicious), but you may use whatever animal bones you have access to. I use Sun Potion Reishi Mushroom Powder for its anti-inflammatory, anti-bacterial and immune enhancing properties, and buy the rest of my herbs from community apothecaries and Mountain Rose Herbs. I use Ashwagandha root, as I feel it extracts the potent medicinal properties better than powder, to reduce my overall mind, body and spiritual stress. Horsetail is rich in silica and minerals, making it fantastic for strengthening bones, hair and fingernails. The key ingredient, Marshmallow root, best prepared as a cold infusion, is demulcent, which is essential for soothing the digestive system and reducing inflammation. Hawthorn berry is astringent and increases circulation throughout the body, promoting gentle equilibrium. Shiitake and Kombu are extra nuggets of digestive gold, as they contain digestive enzymes that help reduce bloating and gas, while significantly toning the intestinal wall. 

Molly’s Medicinal Bone Broth

• 3-4 lbs of Buffalo bones
• 1 red onion
• 5 large cloves of garlic
• 2 tbs of apple cider vinegar
• 1/2 lemon
• 2 tbs Reishi
• 1/4 cup Ashwagandha root
• 1/8 cup Astragalus
• 1/8 cup Horsetail
• 1/4 cup Marshmallow root
• 2 tbs Hawthorn berry
• 10 Shiitake mushrooms
• 3 Kombu seaweed
• 2 Bay leaves
• Handful of cilantro

*If you have a very weak stomach, feel free to add one or two packets of your choice of Vital Proteins Collagen Powder for an extra digestive coating

To make:

Combine ingredients in a large pot or slow cooker, adding enough water to cover bones. Cover and bring to full rolling boil over medium heat, then reduce to low or simmer. Skim off any foam that rises to the surface within the first 30 minutes. Simmer for 18 to 24 hours, until bones are soft or broth appears milky, adding more water as needed to keep bones covered during cooking. To add more nutrients to broth, mash the bones with potato masher after about 7 hours. Once ready, drain the broth through a strainer and discard the bones, herbs and other remnants. Seal in mason or glass jars and refrigerate. Broth will become thick and gelatinous as it cools. Before using, skim off and discard fat on top. Use refrigerated broth within two weeks or freeze for longer storage.

Read more about how Bone Broth heals your gut

Check out Sahara Rose to find out what Ayurvedic composition your body and mind are and get recommendations for healing living.

Photo Credits: Julia Corbett

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Molly Helfend, herbalist and environmental activist, graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Nootropics: A Class of Botanicals Utilized For Mental Clarity, Focus + Ascendance

By: Dr. Christine Surrago

We are in the midst of transferring from biospheric consciousness to nooospheric consciousness. The demands on our mind to quickly update and adapt while remaining focused is increasing.  Mindfulness is spreading like wildfire throughout our culture.  There is a yoga studio on every corner of Santa Monica.  Our collective energy is no longer focused on physical necessities and the building of a society.  Our foundation has been made for our next step of evolution, which is the work of living a mindful life in harmony with others in every single moment. 

It has never been easier to get on the ride of awareness.  For those of us who are pioneers leading the way, it has never been more challenging as it requires deeper awarenesses and connections with the self, the collective and the universe at large while also responding timely to the waves of energy that are coming in.  

Nootropics are a sacred class of botanicals used to enhance the overall connection, conduction and synergy of the brain, body and its surrounding environment.  These botanicals enhance neural connections to operate at higher conduction speeds with flexibility and adaptability, leading to higher levels of awareness, dexterity, focus and cognitive function. With this heightened ability you have a unique opportunity for self improvement, learning and team play with everyone around you. 

My highest intention is for you to be constantly finding your balance and alignment with yourself and the whole.  This is a reminder to focus on progress while in balance.  These should not be used as a means to “get ahead” leading to instability and imbalance in all areas of your life.

Many nootropics improve cognitive functioning, memory, decrease inflammation and improve the speed and flow of neural connections. They can prevent and alleviate decline in Alzheimer’s disease, Parkinson’s disease, dementia and epilepsy. They often lead to lower inflammation throughout the body while reducing harmful stress hormones.  

Below I have listed my top 3 nootropics.  Each plant can be used as your medicine, in combination with other tonics, for strong enhancements in cognitive function and stress reduction. Utilize this information with care, integrity and intention. 

Bacopa monnieri (Brahmi)

Bacopa is also referred to as “Brahmi” which is in reference to the Hindu creator god Brahma which gives you an idea of your potential when taking this medicine. This plant has powerful energetics invoking intelligence, grounding and creativity.  It can connect you to the flowing streams of intelligence + creativity that are already inside of you. This botanical has been studied in cognitive decline, dementia, epilepsy with positive results. 

Centella asiatica (Gotu Kola)

Gotu Kola, also known as another “Brahmi” is a potent nootropic and nervine, calming the nervous system while enhancing focus.  It has other incredible properties as a blood and skin tonic.  It is used to treat numerous conditions like depression, brain fog, anxiety, venous insufficiency, hemorrhoids, eczema and rashes. 

Withania somnifera (Ashwagandha)

In Sanskrit, ashwagandha means “the smell of a horse.” A better translation would be “the essence of a stallion."  Ashwagandha creates a sense of focused, relaxed and rooted strength. There are countless effects that Ashwagandha has on the body and more are being discovered. It is known as a thyroid, adrenal, liver, brain, heart and blood vessel tonic. This plant is a member of the nightshade family and caution should be taken for those who react to nightshades.

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Dr. Christine Surrago, Naturopathic Doctor, is committed to the healing of the entire planet, each person at a time. She holds a strong intention for everyone to live a life of alignment with themselves and the rhythms of our earth.  She sees that each person has a unique gift, that when nourished and strengthened, will contribute to the healing of the entire planet as we know it. From the depths of her connection to human experience and her love of life, she will be sharing with you vital knowledge for your own personal healing, alignment and vibrant aliveness. 

As a doctor, she focuses her treatments to heal the subconscious of the body, at the very source of illness. This leads to radical healing from the inside out. She is in a constant state of awe as she observes the miracles of the human body.  Through honoring the intelligence of life, she treats her patients with steady guidance and discernment.

Dr. Christine practices in Santa Monica, CA and is currently taking patients of all ages and conditions. She specializes in bioenergetic healing, women’s health, fertility, autoimmune conditions and alternative cancer therapies. She thoughtfully blends ancient earth medicines with the most cutting-edge treatments out there.

She completed her medical training at Bastyr University in Seattle, WA.  She served as an adjunct clinical professor at Bastyr University Clinic in San Diego, CA teaching the holistic treatment of patients with constitutional homeopathy.