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Hilary Pearlson

Quarantine Journal : Hilary Pearlson, Akashic Records Reader, Healing Guide, and founder of The Dreamerie

May 19, 2020

Hilary Pearlson is an Akashic Records Reader, Healing Guide, and founder of the conscious lifestyle platform, The Dreamerie

She shares with us her daily flow and reflections during this time of personal space in quarantine that we all are experiencing together.

Self-care flow

During this time I am craving simplicity in every way possible. My commitment to my health is always my top priority but even more so now, as I live with a compromised immune system.

I have been spending most of my time offline and off social media as I find it pulls me away from my center. Instead, I have been opting for connecting with family and friends through Zoom and Facetime calls, doing Akashic Records readings, creating new healing offerings for my community, reading (right now Becoming Supernatural by Dr. Joe Dispenza), and giving myself a lot of space to just be.

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Movement

I am alternating between Melissa Wood Health when my body is craving a flow, 305 Fitness steaming workouts when I want to dance and walks in my neighborhood as often as possible.

Favorite Products

The Instant Pot for nourishing grain and veggie bowls, Ona Organics enliven face mask and Living Libations best skin ever face oil, my tea kettle for non-stop tea drinking throughout the day, Mate The Label sustainably made sets, and my beloved noise-canceling headphones. 

Mental and Spiritual Practice

Each morning I do a silent meditation focusing on breath awareness followed by prayer, writing, and tea. Throughout the day I am consistently checking-in with myself and how I am feeling, taking breaks when needed and prioritizing my mental health.

 


Hilary is an Akashic Records Reader, Healing Guide, and founder of the conscious lifestyle platform, The Dreamerie

Connect with Hilary: @the_dreamerie | @hilarypearlson

In Quarantine Journal, Spirit Tags Feature
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Kjord Davis

Quarantine Journal : Kjord Davis, Transformation Coach, Kundalini Educator

May 7, 2020

Kjord Davis is a Transformation Coach, Kundalini Educator, Astrologer, Sound Healer, and Co-founder of @indigoyogalab

He shares with us his daily flow and reflections during this time of personal space in quarantine that we all are experiencing together.


Self-Care Flow

What an incredible and poignant time to be alive. This collective pause has really allowed the space for me to unwind, refresh and re-prioritize. The momentum of the “DOingness” was not sustainable and I was inching the black hole of all out-burnout. It has been so great to release any old cords of attachment (pun intended!). The gift of this time has really been to marinate in the rest and renewal of BE-ing at home. That being said, my must-haves that have added to my now in-home self-care and spa experience are, Recherche Beauté’s Aura IV Essence. It is so calming and soothing for the redness I sometimes get in the center of my face. Sidenote - I am obsessed with and love this entire line! Each product luxuriates and activates in its own unique way. They compliment each other so well that it is difficult to call out one individually, as it is an entire system I cannot live without.

Mental and Spiritual Practice

My daily mind and body renewal and reconnection practice is Kundalini yoga. It scrubs and clears my mind and directs my mind back to the ways of my heart - my true navigator. Kundalini is known to work directly on the nervous system, of which mine currently feels very tender and vulnerable in its new skin, however it opens me up to uncover and discover the gifts of these fragile times.

Favorite Products

I have been obsessing over mother nature’s plant medicine and life force nectars, amping up my Young Living Essential Oils collection. Currently, my favorite is Australian Kuranya. It is great for waking up the mind, going deep into meditation as well as lifting my spirit. Young Living smells so pure to me and as we absorb everything into the skin, I want the best!

My final must-haves are Sunpotion’s Transcendent Elixirs. Before becoming ME everyday, I start my day with one full drop of each of their elixirs in my morning tea, a concoction of Ashwaganda, Triphala, Bacopa, Shatavari and then I add a little trace minerals with Lotus Blooming Herbs Shilajit.


Kjord Davis is a Transformation Coach, Kundalini Educator, Astrologer, Sound Healer Co-founder of Indigo Lab |  @indigoyogalab

Connect with Kjord: kjord.com | @indigoyogalab | @strike.a.kjord



In Quarantine Journal, Local, Conscious Living
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all photo credit: clare huntsberger

all photo credit: clare huntsberger

Quarantine Journal : Nitsa Citrine, Creative Director, Artist, Alchemist

May 1, 2020

Nitsa Citrine is a Creative Director, Artist, and Alchemist.

She shares with us her daily flow and reflections during this time of personal space in quarantine that we all are experiencing together.

Self-care flow

Tuning inwards, finding pleasure and gratitude in the everyday, cherishing my personal and family's  health and my community’s safety, rooting into self care and creative projects , surrendering to and trusting the cosmos!

Movement

Daily walks in the neighborhood, restorative yoga, holistic cooking,  spontaneous solo dance parties…also - cleaning the house - a good vacuum can make all the difference! 

I particularly love Elena Brower’s yoga classes these days  - you can take / find them on glo.com along with many other great yoga classes. 

Cooking! Baking!  Fermenting! Pickling!

I started “Quickling”  (my recently invented term for Quick Pickling) my veggies and finally got around to making my own ferments - in the past I have been too lazy to do it but if ever there was a time to start it is NOW!

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Favorite Products

A few favorite products you can’t live without right now:

Package free shop’s cotton biodegradable scrunchies (they are super soft and as my hair is constantly getting tangled and these make all the difference)  and Hand rolled copal and palo santo  incense from Incausa - clears energy, purifies the air, and smells earthy and heavenly! 

Osea’s Hyaluronic Serum - to keep skin dewy, bright and hydrated 

Fresh CSA boxes form our local California farmers

Biodynamic wine from my dear friend Barbara at Cooper Mountain Wines - her pinot noir is divine!

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Mental and Spiritual Practice

Feeling Gratitude for whatever presents itself each day. 

I find that staying rooted in the frequency of gratitude helps me to keep an open mind and heart. First thing when I wake up I articulate my gratitude that morning - for my health, family, friends, partner, creative projects - whatever surfaces in the moment. 

This, along with daily seated meditation, tea ceremony and breathwork help me to stay balanced. I recently took a couple weeks off IG and that was amazing and really cleared up some mental space.... I want to make it a habit to get offline regularly.

Most essentially, giving myself permission to slow down and rest in the unknown. There is an overload of information and energy circulating at this time and it feels important (to me) to utilize this moment  to be gentle with myself and others - and trust that we can learn and grow, with love and compassion, from this global crisis. 


photo credit: clare huntsberger

Connect with Nitsa: @nitsacitrine

In Quarantine Journal, Conscious Living
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Quarantine Journal : Emily Rose Shaw, Plant-Based Holistic Health Coach

April 21, 2020

Emily Rose Shaw is a Plant-Based Holistic Health Coach based in Los Angeles.

She shares with us her daily flow and reflections during this time of personal space in quarantine that we all are experiencing together.


Self-Care Flow

These extended periods of time at home can be the perfect opportunity to establish some new health-promoting habits - not just during a pandemic - but for the long term. Health and a robust immune system are really the reflection of all the consistent little habits we practice daily.

At the top of my immune-boosting list is sleep, as it's directly linked to the strength of the immune system. According to Ayurveda, the oldest complete holistic health system originating from India, getting to bed by 10pm allows you to maximize the natural detoxification processes the body goes through. I've been rising early most days, about 6am to sit and read with my tea (yerba mate) before meditating. The foods I've been favoring are hot, freshly cooked meals, a lot of soups and kitchari, the traditional Ayurvedic stew of lentils and rice which is so easy to digest and absolutely delicious! I'm cooking with a lot of spices; curry powder, turmeric, mustard seeds, cloves, black peppercorns, cumin seed, coriander, fennel seed and fresh ginger root. Breakfast has been some version of a stewed fruit bowl, lots of cooked apples and pears with spices that make it taste like pie filling - and then I'll layer in superfoods, quinoa flakes or oats, coconut butter, almond milk, protein powder and cardamom. I've been buying my veggies at the Hollywood Farmers Market or purchasing a CSA box through Flamingo Estate to support our local farmers and load up on immune-boosting fresh produce.

The Spring time is also an ideal time to cleanse the body of toxins that accumulate in the fatty tissue over the winter months. The extra time at home is perfect for a deeper cleanse experience. I just started a 14 day cleanse by world renowned Ayurvedic expert Dr. John Douillard of LifeSpa called the Colorado Cleanse, which is designed to eliminate even the harder to purge fat soluble toxins, detox the lymphatic system and reset digestion. It is largely a non-fat kitchari diet which provides nourishment and protein while extremely healing to the digestive tract. In addition, drinking melted ghee upon rising pulls the fat-soluble toxins down and helps to repair the intestinal walls. Ayurvedic cleansing is truly amazing, the most complete I know of.

Another wonderful self-care practice is expressing your creativity! Whatever that means for you. Recently I’ve reconnected with my background in art and have been having a lot of fun tying digital collage into my health coaching practice. I’m a big believer in finding ways to unite all your passions into purely unique expressions of yourself and the lens through which you see the world. 

Movement

I’ve been walking or practicing yoga daily. I was hiking every other day, but with the trails closed I go for walks up the canyon roads that have an incline, it's really beautiful. Getting out into nature everyday is a must. At the end, sometimes I'll take my shoes off and stand barefoot in the grass to ground. I'm also practicing yoga at home with Bryan Kest's Poweryoga.com that I've enjoyed for over a decade. I like the options to filter for the perfect class, whatever your mood.

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Favorite Products

I like Organic Tulsi Tea, Traditional Medicinals Echinacea Plus Tea, in addition to my regular Eco Teas Yerba Mate or matcha I'll drink daily. I've really been taking this opportunity to practice food as medicine, and have been making a daily decoction of mint, black peppercorns, cloves, tulsi leaves, chopped ginger root and cinnamon stick which helps my lungs breathe deeper. I also love Flora Ex Machina’s Royal Ghee - both the Original Flavor which is chock full of greens perfect for Springtime, and the Gold Flavor which is specifically formulated to help boost the immune system and reduce inflammation. Every ingredient is meticulously sourced and is pure medicine while also tasting like delicious frosting. 

Mental and spiritual practice

The spiritual practice I've adored my entire life, since my mother taught me at age 10 is Transcendental Meditation. I practice it twice daily and it helps to relieve stress at a very deep level. Another practice so effective for the nervous system, lymphatic system, ridding the body of toxins, skin health, mental clarity, healthy muscles and joints and a deep sleep aid is abhyanga, self-oil massage. I have been practicing it daily at the end of the day. It makes such a difference! You can create a little spa environment at home to deeply rejuvenate. Warm the sesame or coconut oil gently in a pan and sit on an old towel in the bedroom or bathroom. Give yourself a massage (see link above for instructions), light some incense, a candle or aromatherapy, play some relaxing music or listen to a podcast. It’s heaven. 


Emily Rose Shaw is a plant-based Holistic Health Coach based in Los Angeles.

Connect with Emily: emilyroseshaw.com | @emilyroseshaw_


In Quarantine Journal, Conscious Living, health
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Quarantine Journal : Dr. Christina Kousouli N.D., Naturopathic Doctor, Herbalist, Homeopath and Meditation Teacher

April 16, 2020

Dr. Christina Kousouli N.D. is a Naturopathic Doctor, Herbalist, Homeopath and Meditation Teacher practicing at  drkousouli.com.

She shares with us her daily flow and reflections during this time of personal space in quarantine that we all are experiencing together.


Self-Care Flow

My body has been craving gentle nourishment. The gentleness of receiving my breath has carried me in ways that I cannot describe. The peace that fills my vessel through breath is so healing. I adore the time I have to prepare my own foods that provide the deepest of nourishment to my cells and soul. I’ve wandered into new neighborhoods, listening to the spring birds on my morning walks. I stop and marvel at the droplets of dew on the grass and scent of soil. Feeling fresh air and wind on my body is a blessing that I appreciate every day.

I have been exploring new audio meditations while taking long baths infused with birch leaves. This medicine has been used by Native Americans as their cure-all to relax the muscles, ease nervous tension and quiet the mind. Frankincense has been a beautiful ally, burned or ingested for its calming and healing properties.

Movement

In the mornings of seclusion, I wake up before dawn. I play music that relaxes my body and soothes my soul. I rely on breath to guide my physical movements as I relinquish bodily tension and control to the resonance of the music. This is followed by an intense physical workout until my body craves rest again. I lay on the floor full of life force and energy and then meditate again as the sunrises and the birds start chirping. I saw a dove fly over to my window today, and that brought me so much joy!

Photo credit: Melissa Rouseu

Photo credit: Melissa Rouseu

Favorite Products

I have so many favorite products, yet I notice that there are a few that I cannot live without. I cannot live without Live Spring Water or Mountain Valley Spring Water. I absolutely need fresh greens, and luckily, we have been able to have fresh greens almost every day. Spirulina has been a godsend, amplifying the nourishment of my foods. I have been really enjoying B-CHILL honey from Beekeepers Naturals in my daily tea. I love applying Spikenard essential oil from Stillpoint Aromatics to my hands and feet, Female Balance Essential Oil blend by Floracopeia applied to my pulse points and Frankincense oil from Young Living applied to my adrenals, chest, third eye and thyroid. I drink sips of Quinton Isotonics infused with scalar biofeedback energy and that feels so refreshing and cleansing to body, mind, heart and spirit.

Mental and Spiritual Practice

In times of great uncertainty, some of the deepest healing moments and self-realizations can manifest to life. I have found that in the space and time of the COVID-19 quarantine, I have been shown my deepest paralyzing fears and my eternal love for humanity. In waves throughout the day, I gently tell myself to quiet and slow down to the rhythm and pace of my body. I listen for hours on end to the whispers of my heart until they become louder. My heart becomes the only message I can hear. This and only this feeds my soul and body in ways that nothing else can. It centers and grounds me. Listening to my internal guiding system returns my mind and body to the path my soul can only choose to follow. I eagerly open to this seemly vast time of solitude to deepen my body's connection to earth and soul.

Photo credit: Melissa Rouseu


Dr. Christina Kousouli N.D. is a Naturopathic Doctor, Herbalist, Homeopath and Meditation Teacher practicing at  drkousouli.com.

Connect with Christina : @drkousouli | @kousouliwellness 

In Quarantine Journal
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Mel Nahas Conscious City Guide

Quarantine Journal : Mel Nahas, Co-founder of Conscious City Guide

April 9, 2020

Mel Nahas is the co-founder of Conscious City Guide.

She shares with us her daily flow and reflections during this time of personal space in quarantine that we all are experiencing together.


Self-Care Flow

I am very grateful to be surrounded by nature, have a dog and a bathtub. These 3 things bring me connection, joy and relaxation. I am out in nature and walk and play with my dog Pippet each day and try have a bath every few days to relax my nervous system. I know a lot of people don't have any of these things and this privilege is even more amplified for me now, so I am not taking any of them for granted.

Movement

This is an area that I think I'm actually doing MORE of in isolation :) With all the incredible Live Streams happening, I've been able to tune in with a couple of my regular teachers: Kyle Miller @ Love Yoga and a daily pilates mat challenge with Colleen from Atwill Pilates  as well as join in some new fun things I don’t usually get to do like dance and booty breaking with Ryan Heffington. I cherish the walks on our trail with my dog and also experiencing new movement teachers through our programming on Conscious City Guide called The Digital Redirect. We have live stream gatherings Thursday - Sunday @ 5PM LA time and movement classes every Sunday @ 10AM. 

Favorite Products

Cooking + Food is a creative process as well as so pleasurable for Taurean me :) I'm sticking to fresh produce: dark leafy greens, lots of fresh herbs and citrus as much as I can. I am very lucky to be surrounded by a couple of great farms within 3 miles of me. I love Plumcot Farm and my Sunday Farmer's Market. 

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Mental and Spiritual Practice

Running my company Conscious City Guide has kept my mental cogs turning. Our team created a new offering very quickly in mid-March called The Digital Redirect and it has kept us all creatively and mentally stimulated. It's the space we want to continue holding for our event creators who've either had to cancel or postpone their events at this time as well as for us seekers, wanting to continue our connections and conscious expansion as we all ride this wave.  I hope that our Live Stream Gatherings can offer everyone some mental and spiritual solace. I'm also making sure that I acknowledge and sit with the spectrum of emotions, triggers and blocks coming up for me and the collective right now. I process them in the morning after my daily meditation + tea ceremony practice, or in the evening when I'm journaling and taking inventory of anything that has come up in the day and unblocking and calling in my expanders - following my friend Lacy's program To Be Magnetic or studying the frequency and energetics in my being + body through the Water Tiger Community with SriMati. 


Mel Nahas is the co-founder of Conscious City Guide

Follow Mel : @nahaste |  @consciouscityguide

In Quarantine Journal, Conscious Living
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Quarantine Journal : Peter Nguyen, Recherche Beauté & Indigo Lab

April 7, 2020

Peter Nguyen is the founder of Recherche Beauté & co-founder of Indigo Lab.

He shares with us his daily flow and reflections during this time of personal space in quarantine that we all are experiencing together.

Self-Care Flow

Some self-care rituals I have immersed myself in during these times are preparing and cooking nourishing and nutritious foods and dishes to feed my body, soul and build my strength and immunity. I am of Vietnamese descent, so I have been experimenting with a lot of my mother’s traditional Vietnamese recipes, by getting creative and putting my own vegan and California farm-to-table twist for each recipe, such as my own interpretation of the pho broth, made with nutrient-dense vegetables purchased from local farmer’s markets and Erewhon. I make a large batch of which I can freeze, store and prepare so that I can sip on throughout the day to keep immunity strong and healthy, especially during these times. 

I have a background in beauty, so beauty self-care rituals are a must always. I have my own skin care line of which I use religiously, but with the amount of time I am spending at home these days, I have been experimenting and formulating a lot of my own concoctions. I made my own rose water to ingest and use as a skin toner with fresh organic garden rose petals and Mountain Valley Spring Water. I have also made some beautiful body oil infusions with golden jojoba oil and rose hip seed oil, infusing them in glass mason jars with dried calendula, rose petals, lavender, chamomile and yarrow. I have also been taking a lot of baths, of which I will infuse my baths with oat flour, goat milk, baking soda, dried rose petals, honey and a few drops of sandalwood essential oil. My skin feels so soft after and I literally will just float right into a peaceful night’s sleep after. 

And lastly, the most important act of self-care I have been immersed in is really taking this time to connect with my loved ones, whether it be via FaceTime, Zoom classes or phone calls, connecting with loved ones has been very nurturing and nourishing to my heart and soul. It is such a beautiful gift to be able to really take time to talk, connect and share stories and experiences with people you love and inspire you. 

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Movement

I normally live a very active life, so movement is very important to me. Prior to all of this, I held the record for taking the most classes at Barry’s Bootcamp since the new year started, so to be self-quarantined has been very challenging for me. But fortunately, Barry’s Bootcamp has been offering IG Live at-home workout classes I have recently delved into and I love it, as it feels great to move and contract all of the muscles throughout my body and feeling the circulation that makes me feel alive within my body. 

Walking my French Bulldog, Luna outside in our neighborhood, beautiful local parks and along the beach has not only been a necessity for her, but a beautiful gift for myself to be able to breath fresh air (the pollution levels in LA have dissipated immensely due to no one being outside and driving), get my dose of vitamin D from the sun, and additional movement in through walking and running with my dog. 

Favorite Products

My favorite products I cannot live without right now are my Livon Liposomal Vitamin C packets, Quicksilver Scientific Liposomal Glutathione to strengthen my immunity. And I have been proactively trying to ween myself off of coffee and caffeine in the mornings, so I started using Sunpotion’s Bacopa Transcendent Elixir, and one dropper underneath my tongue gives me that boost of mental clarity and energy without the caffeine. I am obsessed! Another product I can’t live without right now, especially with the state that our world is currently in, in order calm my mind from the barrage of news and developments, I use Bach Original Flower Remedies White Chestnut Extract to calm my mind. Another product I cannot live without and literally living in are my custom made RG Kimono kimono robes made of luxurious fabrics such as sustainable cashmere, silks and bamboo rayon.  It is as if I have wrapped myself in a cocoon made of pure love and intention woven into every stitch by my beloved friend and designer, Rita Ghanime. They are not only comfortable, but also stylish. Who says you can’t feel stylish during quarantine?! And last but not least, I swear by my Recherche Beauté Rose Sauvage Gentle Resurfacing Treatment, a daily treatment that’s smells as though I am waking through a rose garden to start my day. I apply first thing in the morning to tone, gently exfoliate, combat puffiness and brighten my skin before I jump in the shower to rinse it off. 

Mental and Spiritual Practice

A devoted and routine mental and spiritual practice is the absolute most important gift we can give ourselves especially during these times. This year has not disappointed in terms of providing us with shocking news and developments. And whether we are aware of it or not, it is absolutely shocking to our nervous systems. My daily practice of Kundalini yoga and meditation with my partner and teacher Kjord Davis has been my saving grace. Known as the yoga of awareness, it not only strengthens our sensitivity to what is unfolding before us, it also strengthens our nervous systems to be able to handle the incessant “shock and awes” we are confronted with. It connects us to our higher consciousness to be able to deeply understand and comprehend what is happening around us, and also grounds us into our bodies through connecting to our breath and feeling the electricity of our bodies. 

I have also been delving more deeply into astrology with Kjord as well. His guidance, knowledge and connection to the cosmos has been such an incredible tool for me, like a personal road map for me on how to navigate these times based upon my own connection to the universe.

I have also been doing remote spiritual healing sessions with my friend Jessica Renee of Live Fully. She is based in Hawaii, and brings the serene and calming energy of Hawaii into our sessions with deeply profound sensitivity and connection to higher realms of consciousness. I emerge feeling calmer, more connected and with crystal-clear vision based upon her guidance. 


Peter Nguyen is the co-founder of Indigo Lab and founder of Recherche Beauté.

Connect with Peter: @indigolabyogi  | @indigoyogalab  | @recherche_beaute 

In Quarantine Journal, Conscious Living, Local, Tips
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Top 6 Anti-Virals

March 25, 2020

By: Sima Morrison

With many things going on in our world these days, it is important that we keep our bodies strong. We wanted to focus on some natural anti-virals that are worth having in your holistic medicine cabinet right now. These supplements can support boosting your immune system from colds and viruses. Taking care of yourself during these stressful times is the most important thing you can do. Practicing mediation, salt baths, grounding nature walks, a nutrient balanced diet, and being kind to yourself are essential for a happy balanced you.

Olive Leaf Extract

For thousands of years, Mediterranean cultures have been using parts of the olive tree to treat many health challenges. The leaf is extremely powerful. Studies have shown that the leaf has been effective in treating infections, inflammation and high blood pressure. The polyphenol compound oleuropein has immune boosting, antibacterial and anti-inflammatory benefits. We always have this in the house and use it during flu season and it really helps strengthen the immune system.

Oregano Oil

Oregano (Origanum vulgare) is an herb that is a member of the mint family (Labiatae). This carvacrol oil helps assist fighting bacteria. This is used to treat the common cold, strep throat and supports the immune system. This potent herb contains properties that are antiviral and anti-fungal. Oil of oregano contains two powerful compounds called carvacrol and thymol, both of which have been shown in studies to have strong anti-bacterial and anti-fungal properties. Oregano oil is considered a natural alternative to prescription antibiotics.

Zinc

Zinc is a type of metal and an essential trace element. Present within all bodily tissue and needed for healthy cell division, it acts like an antioxidant within the body, fighting free-radical damage and slowing the aging process. Zinc plays an important role keeping your body healthy from cold and flus. You can also get zinc from your diet as well. Zinc plays a large role in supporting the liver and warding off unfriendly microorganisms, bugs and viruses.

Black Elderberry

Strengthens the immune system and its health benefits include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue, and histamine issues. When used in the early stages of showing signs of a cold it can help relieve and shorten the duration of cold and flu.  The berries contain chemical compounds called anthocyanidins, which are known to have immuno-stimulant effects.

Cat’s Claw

There are many uses for the bark and root of cat’s claw. This powerful herb is an anti-inflammatory, antibacterial and anti-fungal. It’s also used to protect the digestive tract. Cat’s Claw is a great way to boost up the immune system during cold and flu season. If you're around people who are sick or you feel something coming on you can make cat’s claw into an herbal tea. The best way to consume cat’s claw regularly is by making an herbal tea with a tablespoon of the herb in eight ounces of water.

Echinacea

Echinacea is one of the most powerful natural antivirals against human viruses. It contains a compound called echinacein that inhibits bacteria and viruses from penetrating healthy cells. This helps decrease the chances of contracting any type of infection while consuming echinacea. Echinacea is best when used before you feel a cold coming on or when you are in a situation where the body is stressed.


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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist and herbalism student, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body, embracing the liberty and power of mindful living. She earned her Bachelors Degree in Science in Public Health Education from California State University Northridge and studied Holistic Nutrition at The Natural Healing Institute.

In Conscious Living, elixirs and tonics, health, Tips
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Acceptance On This Full Moon

September 13, 2019

By: Sima Morrison

A lot of us have been feeling all kinds of feels the past few months. A feeling of discomfort, doubt, instability, anxiety and even depression has been coming in our field. As humans we feel things, those feeling are what makes us sensitive, loving and compassionate. Feelings are good, we want to have feelings, just manage them the most optimal way.

On this planet right now we are dealing with all kinds of intensities of the collective consciousness. Distress with the media, state of our planet, human rights, climate change, and a lack of awareness from leaders in governments. These times are bringing up fear and insecurity and with that come the layers of emotions that may manifest helplessness.  

The full moon brings many of those insecurities to the surface, for what though…because we must process our vulnerability. The acceptance of those feelings is really what must be acknowledged. We often distract ourselves from the reality of our shadow and jump in a non-productive conversation to deflect, hit the gym, drink, jump in a new relationship, over eat and indulge in many other oblivious activities that numb the true essence of our being.

Do not feel alone; most of us, conscious or unconscious are experiencing this right now. Please give yourself allowance to feel and accept these intensities and know that there is ease when you fully accept in that moment. Everything in life is impermanent and this too, shall pass.


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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

In Conscious Living, Love, Spirit Tags full moon
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The Mt. Shasta Reset

July 26, 2019

This is not your average retreat. It is a rare opportunity to have the full attention of health experts of this caliber for 5 days, 4 nights offering you the complete mind-body reset. The setting is in Mt. Shasta, one of the highest frequency vortexes in the United States, well known for significant healings and transformations. The retreat is led by Sima Morrison, chief editor of House of Citrine, known for her ability to shift others into a higher vibrational consciousness. Dr. Christine Surrago, top Naturopathic Doctor in Los Angeles will be providing her full presence and knowledge, hands on healing, German Biological Medicines, Bioresonance and Injections. She is known for medical intuition, being able to see subtle energy layers in the body with accuracy, getting to the bottom of illness and disease in the body and subsequently guiding you into balancing and healing from within. To sign up, please visit Conscious City Guide.

We will be staying at Guru Shasta, a brand new eco retreat center. It is set in a light, airy, modern forest retreat minutes away from Stewart Mineral Hot Springs (see below). Private and shared rooms are available within the home and there will also be glamping available for those who love to be closer to nature in the comforts of a plush decorated Lotus Bell Tent. Being in this forest retreat is extremely grounding and nourishing and you will sleep like you never have before.

GuruShasta.com

GuruShasta.com

Our food menu has been inspired and expertly crafted by Sima Morrison and Dr. Surrago. Their expertise in designing healing menus is unparalleled. Every morning enjoy tonics, celery juice and fresh spring water to wake up your cells and cleanse your lymphatics and blood from all the cellular repair from resting so deeply the night before. Lunches will be fresh herbs, organic salads, vegetables, fruits and summer rolls. Dinners will be warm and grounding. Before you attend, we would also like to know your food intolerances and some of your favorite dishes so that we can take good care of you.

We will be visiting Mt. Shasta.  Mt. Shasta has a way of calling people to her.  If you are reading this, this may be your calling.  Sima and Dr. Surrago will be guiding you in meditations throughout the meadows and forests.  Mt. Shasta is known for its ability to heighten your consciousness and open different portals within your consciousness.  We will be providing notebooks and will be checking in with you as you have the profound experience of Mt. Shasta.  

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In the late afternoon we soak in the potent Stewart Mineral Hot Springs.  Stewart is located on sacred Native American grounds.  The minerals in the water relax your muscles and mind, clear your skin and can help with elevating your mood.  Dr. Surrago advises each attendee on how to perform hydrotherapy for their unique needs for complete blood, lymph and cellular cleansing.  She often recommends cold plunges to invigorate the body. 

Dr. Surrago will be offering multiple health appointments to attendees throughout the retreat.  Her appointments include a thorough intake, assessment and information from the CyberScan.  From here, Dr. Surrago will advise you on what you need to do to balance your body.  She uses several healing modalities including craniosacral therapy, visceral manipulation, homeopathy, bioresonance, neural therapy.  These therapies are all designed to bring your body into greater balance and strength so that the healing comes from within.

Sima Morrison is known as an educator of the conscious holistic lifestyle.  She beautifully sets the tone for the retreat through intention.  Intention is a moment of bringing the mind and spirit back into alignment.  She has been leading intention for years with profound results the continue on far beyond her intention circle.  With her powerful words and botanicals used to open your body, you will gently shed layers of trauma and limiting beliefs, so that your true divine power can shine through. She looks forward to seeing your life unfold just as you intended. 


Accommodations 

Forest Room

  • Shared Bedroom

  • Shared Bathroom

  • 2 Queen Size Beds

  • Organic Cotton Sheets

  • $3200 per ticket

Alpaca Room

  • Private Room

  • Shared Bathroom

  • 1 Queen Sized Bed

  • Organic Cotton Sheets

  • $4200

Large Lotus Bell Tent

  • Glamping!

  • Private Room

  • Queen Sized Bed

  • Organic Cotton Sheets

  • Beautiful, modern outdoor shared bathroom

Cedar Lotus Tent, Shared Room

  • Glamping for two!

  • $3200 per ticket ($1000 savings)

  • Two twin beds

  • Organic Cotton Sheets

  • Beautiful, modern outdoor shared bathroom

Pine Lotus Tent

  • Glamping for two!

  • $3200 per ticket ($1000 savings)

  • Two twin beds

  • Organic Cotton Sheets

  • Beautiful, modern outdoor shared bathroom

SIGN UP
In Conscious Living, health, Local, Love, Spirit, Travel Tags Mt. Shasta, Event
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Top 10 Products We Love For June

June 25, 2019

Written by Julie Magnussen

1. Gaston Luga Backpack

Our favorite backpack is stylish and functional! Whether you’re jumping in the car for a day hike or headed to the airport for a weeklong excursion, Gaston Luga has created a bag that holds every essential pocket and zipper without overdoing it (hello minimalism!) or sacrificing style.

2. Iggys Honey Brew Kombucha

Say goodbye to cane sugar-fed kombucha cultures and say hello to a new, innovative way to drink those frizzy tangy drinks we’ve all come to love. Iggy’s uses 100% honey-fed kombucha cultures resulting in a a sparkling probiotic drink that is much less vinegary than kombuchas made with cane sugar. They ferment for 6 weeks giving their brew a mature and refined quality that leads to a smooth, “ambrosial product akin to a fine mead or champagne.” Each flavor also includes herbs formulated for a particular desired feeling, from relieving emotional tension to invigorating the body. 

3. Rumi Oracle Cards

The beloved mystic and poet, Rumi has captured our hearts through a sacred language that resonates on the deepest levels of heartbreak, sorrow, love, and ecstatic joy. Now you can find these same heart-felt messages from a beautifully illustrated by Rassouli and compiled oracle deck from Alana Fairchild. Each of these 44 cards offer a new day of thoughtful intention and to accept the mysteries of life.

4. Erewhon Keto Muffins

If you’re on the Keto train chances are you’re looking to satisfy your sweet tooth and love of carbs. Erewhon’s Keto muffins are out-of-this-world delicious while keeping it keto.

5. Glutathione

Your supplements are only as good as its ability to absorb. And many supplements break down in the stomach before ever reaching our cells! That’s why we love this liposomal glutathione spray which uses an advanced phospholipid delivery system to deliver core ingredients faster & more efficiently. Glutathione is a master detoxifier and the body’s main endogenous antioxidant. It can bind toxins and may help remove them from the body which protect our cells from damage caused by free radicals, peroxides, and can improve metabolic energy.

6. Healthy “Crunch” Factor

We love a crunchy addition to anything from our morning oats to our delicious salads. But let’s skip the unhealthy croutons and sugary granola and pick a delicious option that actually provides loads of nutrition as well. We absolutely love adding roasted fava and chickpeas to our salads. You can easily find these on the shelves of many major grocery stores and we keep them around when we want a savory crunch without the added guilt.

7. Rowe of Venice Bread

We all love bread and when we decide to change up our diets to include cleaner, simpler ingredients, bread is typically the first thing we have to let go of. But one of the newest breads on the market is giving us relief to our bread-blues. Rowe of Venice bread has 3 different options for vegan, paleo, and keto. These breads are all organic, dairy-free, flourless, non-GMO, gluten-free, vegan, made with superfood ingredients, high in protein, low in sugar content, and most importantly absolutely delicious.

8. Radiant: The Cookbook by Mafalda Pinto Leite

Radiant: The Cookbook highlights the world’s most nutrient-dense foods and coming up with creative recipes that re-infuses our love of plant-based eating. The (mostly) raw, vegan recipes highlight these powerhouse foods in unexpected ways, such as with the Rose Quartz Latte, Zen Chia Pudding with Matcha Whip, Moroccan Spiced Salad with Chickpea Popcorn, Into the Sea Salad Bowl, and Chocolate Maca Doughnuts.

9. Xlear Nasal Spray

Allergies got you down? Xlear is our go-to nasal spray for instant relief without inhaling a long-list of chemicals. Xlear uses xylitol as its powerful oral and upper respiratory health benefits come from its unique five-carbon structure. Xylitol helps to reduce swelling and allergy symptoms by reducing bacterial adhesion on you nasal tissue. This all-natural nasal cleaner is safe for kids, non-addictive and Non GMO Project. Unlike other normal saline nasal sprays Xlear also acts as a nasal decongestant by targeting the primary causes of nasal congestion.

 10. Happy Gum Drops

We’re happy to try anything from Living Libations’ kitchen and this month we’re geeking out over their Happy Gum Drops tooth serum. This essential oil adds another level of cleaning for your oral hygiene routine. Place a drop on your floss, add to mouth wash, or simply gently scrub your gums with your toothbrush to kill bacteria and revive your cells for ultimate gum happiness.


Julie Magnussen Photography Los Angeles LA CA Venice  Lifestyle Portraits

Julie Magnussen is a photographer and content creator for health and wellness businesses. She has spent the last 15 years studying and practicing holistic health modalities as a nutritionist for Whole Foods Market, a Plant-Based Private Chef, and the owner of Healthy Julie. Julie now finds herself expressing her passion for everything health through her words and camera lens. She earned her Bachelors Degree in Science in Health Psychology and is a Certified Holistic Health Practitioner.

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Heirloom Tomato & Feta Salad

June 11, 2019

 

Recipe & Photos by Rocio Graves of Let it Be Cosy and Sima Morrison

Written by Julie Magnussen

June not only signifies the beginning of summer but also the beginning of tomato season! We’re absolutely in love with heirloom varieties as they are juicier, tastier, and much more aesthetically pleasing than their modern, conventional counterparts. We partnered with one of our favorite chefs, Rocio Graves of Let It Be Cosy, to create a delicious salad to highlight the incredible taste and beauty of these beloved plants.

Heirloom tomatoes are incredibly special because their seeds have been passed down from generation to generation - i.e. no genetic modifications. They’re bred for their flavor rather than shelf-life and each variety offers a slightly different taste profile. Red heirlooms are tart and sharp, greens have a light, zesty bite, darker varieties develop a savory quality, and yellow heirlooms offer a mild taste which is a perfect complement to some of the more flavorful options. Because they offer such a variety of flavor, you can easily pair them together to create a dish that inspires and delights even the most discerning palate!

When working with simple ingredients, every item shines. Therefore, you want to ask yourself what flavor/texture profile each component brings to the table and how that component enhances the qualities of the other ingredients to elevate the entire dish. Because tomatoes take on an acidic taste with a soft texture, we love pairing them with tangy plant-based feta and crunchy greens to balance out the flavor and textural profiles. Nowadays, you can find practically any “cheese” recreated from various nuts and seeds that are quite exquisite (say goodbye to rubbery, dull imitations). We choose an almond feta for it’s melt-in-your-mouth succulence and tangy bite.

We paired this dish with a delightful greens dressing made with one of of favorite herbs, cilantro. Countless studies have proven this special herb’s ability to fight deeply embedded toxins while also flooding the body with nutrients, particularly vitamins A and C and a myriad of minerals and antioxidants. Cilantro is also proven to have antiseptic, anti-fungal, and antibacterial properties. And don’t forget the cilantro stems! The stems have shown to be as much as a nutritional powerhouse as the leaves. If cilantro is not your cup-of-tea, simply substitute with your favorite leafy herb like basil or a spinach/mint mixture.

This delicious Heirloom Tomato & Feta salad is the perfect refreshingly nutritious dish for your next get-together on a warm summer’s evening.

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Heirloom Tomato & Feta Salad

  • 2-3 big ripe heirloom tomatoes

  • 3-4 endive leaves, whole or chopped

  • 50g (1/2 cup) crumbled almond feta

  • a handful or your favorite sprouts

Dressing:

  • 1 small bunch of cilantro (stems included)

  • 100ml (1/3 cup) cold-pressed olive oil

  • 1 Tbl fresh lemon juice

  • 1/2 tsp sea salt (or to taste)

  • cracked black pepper

  • 1 clove garlic (optional)

In a salad bowl, assemble to sliced tomatoes, endives, almond feta, and sprouts. Next, process all the dressing ingredients in a powerful blender until smooth (add a little water if needed for blending). Pour over salad, toss, and enjoy!


Julie Magnussen Photography Los Angeles LA CA Venice  Lifestyle Portraits

Julie Magnussen is a photographer and content creator for health and wellness businesses. She has spent the last 15 years studying and practicing holistic health modalities as a nutritionist for Whole Foods Market, a Plant-Based Private Chef, and the owner of Healthy Julie. Julie now finds herself expressing her passion for everything health through her words and camera lens. She earned her Bachelors Degree in Science in Health Psychology and is a Certified Holistic Health Practitioner.

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Detox Soup

May 14, 2019

Recipe & Photos by Rocio Graves of Let it Be Cosy and Sima Morrison

Written by Julie Magnussen

In the last 15 years of researching and practicing every nutritional theory under the sun, the most important thing I’ve learned about maintaining a healthy mind and body is balance. Not only balance itself, but balance without shame. In Taoism, the core philosophy is rooted in living in balance. However, it’s not so known that Taoism also teaches the importance of feeling-out extremes in order to understand what balance looks and feels like. When we indulge in that pink strawberry cupcake, it’s important to be present, feeling happy, and loving every little morsel of that fluffy treat knowing that we are helping our body understand what that indulgence feels like. And when we have indulged, it’s just as important to give the same loving energy into our next healthy meal that floods our cells with nutrients we need to come back to homeostasis. We partnered with one of our favorite chefs, Rocio Graves of Let It Be Cosy, to create and an incredibly delicious yet oh-so-simple detox soup to offset any imbalance so we can show up as our natural thriving selves! 

When we think detox, our mind goes straight to cilantro. Cilantro is not only packed with vitamins and minerals (hello superfood!) but it is also a chelator. This means it has an incredible ability to scavenge our fat cells for deeply embedded heavy metals, particularly mercury and aluminum, and flush them out of our system. Evidence also suggests that cilantro’s rich phytochemical content actually offsets oxidative stress and elevated glucose levels, giving the body the extra help it needs to scrub away any damage from food stressors like sugar and processed chemicals. 

We added dates for a hint of sweetness and also to include a rich source of magnesium. Magnesium is a macro-mineral (meaning we need it in large amounts) that serves as an important co-factor in hundreds of chemical reactions in the human body.  See it as the electricity that turns the lightbulb on. Consuming magnesium is basically giving your body the power it needs to carry out all the thousands of functions that go into nurturing our cells, ridding the body of toxins, and digesting food. 

We absolutely LOVE this simple soup, blended into creamy perfection. Blending your food actually jump-starts the digestive process, giving the body one less chore to assimilate nutrients efficiently bringing it back to balance. To add a bit of crunch and and extra boost of nutrients, we topped our Detox Soup with sprouts (any variety works great) and chlorophyll-rich pistachios. Try this nutrient-dense detox soup the next time your body needs some extra lovin’ post indulgence!

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Detox Soup

  • 1 big head of broccoli

  • 1 medium bunch of cilantro

  • 2 Tbl hemp seeds

  • 1 tsp lemon juice

  • 1/2 medjool date, pitted

  • 1/2 - 1 tsp sea salt

  • cracked black pepper

  • 150ml (about 2/3 cup) water to blend (or more depending on how thin you like your soup)

Garnish:

  • a handful of pistachios

  • a handful of sprouts

  • a drizzle of cold-pressed olive oil

Start by steaming the broccoli in small pieces until tender but still vibrant green

Throw in a blender the steamed broccoli, cilantro, hemp seeds, lemon juice, medjool date, salt, pepper, and hot water. Blend until smooth, taste, and season accordingly. Add a little more water if needed for desired thickness/consistency.

Serve in a bowl garnished with sprouts, chopped pistachios, and a drizzle of cold-pressed olive oil.


Julie Magnussen Photography Los Angeles LA CA Venice  Lifestyle Portraits

Julie Magnussen is a photographer and content creator for health and wellness businesses. She has spent the last 15 years studying and practicing holistic health modalities as a nutritionist for Whole Foods Market, a Plant-Based Private Chef, and the owner of Healthy Julie. Julie now finds herself expressing her passion for everything health through her words and camera lens. She earned her Bachelors Degree in Science in Health Psychology and is a Certified Holistic Health Practitioner.

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Sproutcraft Creamery: Artisanal Nut-Based Cheeses

May 8, 2019

Interview with Chris Rayman, Founder of Sproutcraft

Photos by: Emily J. Hara / @grassmaven

How did Sprout Craft Creamery get inspired?

Sproutcraft was inspired mostly by my dedication in striving for using the highest quality products that one can get and in this case - not get. Most vegan cheese you can buy in a store are generally made with low quality ingredients and cheap fillers. Also, they tend to lack true aged flavor that you automatically associate with good quality cheese, vegan or not. Naturally working in plant-based kitchens for a number of years as a chef, I experimented and eventually found methods that worked well. This enabled me to use the cheeses I make on menus I develop, or for private events I'm hired to do not having to rely on unsatisfactory or inferior cheese product.

What makes your plant-based cheese different than other vegan cheese on the market?

The cheeses I make differ in regards to the specific type or style of cheese. For instance, the hard aged wheels are aged a minimum of 10-12 weeks for flavor and texture and are firm enough to be grated over foods. Vegan cheeses sold in stores are usually aged a maximum of 4-6 weeks to move product quickly and keep sales higher. The brie and blue bloomy rind wheels I produce are a speciality on their own because this style is not something even available in stores currently except in Europe. The same with the ashed "chèvre" style I make as well, it's not a style you can find in stores currently. Also, I process and dehydrate my own things like tomato powder, turmeric powder, nettles, as flavoring and or coloring in the cheeses. Organic and local ingredients are used exclusively or whenever possible. Also, the packaging or cheese paper is biodegradable made from cellophane and no plastics are used in selling of the product.

How does the fermenting process work? How does the bacteria from your cheese benefit our gut?

The fermentation process works by soaking cashews 6-8 hours then blending into raw cream and adding bacterial cultures and incubating for a period of time to change or lower the ph to be slightly more acidic. This provides an ideal environment for the cultures to produce lactic acid. This lactic acidification makes nut milk a safer food by affecting the flavor and texture as pathogenic and contamination bacteria do not grow in a ph of 4.6 or lower. The bacteria present in the cheeses therefore have a dual purpose: first to protect from unwanted bacteria from growing and as a natural gut aid in consuming them. They help feed our microbiome bringing us to better gastrointestinal health.

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What is your self-care ritual before you create your recipes?

I don't really have a self care ritual before I make recipes but in general I like to surf, play guitar, hike, bike, daily meditation and a somewhat consistent yoga practice.

What is your favorite quote?

A favorite quote by Friedrich Nietzsche from Thus Spoke Zarathustra, "God is Dead"

Where does your inspiration come from?

My inspiration comes from listening and playing music; living in beautiful Santa Barbara with the ocean and the mountains; and having the opportunity daily to help people transition form the standard American diets to more plant-based, cleaner eating.

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What are you currently working on?

Currently, I am working on getting Sproutcraft to market and scaling to do commercial production. I am looking to partner with Y’Not Organic juice bar in Pismo beach, which I consulted to open in fall 2017, to launch Sproutcraft commercially. Also, I organize and run pop up dinners with @terraadcaelum locally in Santa Barbara and I have a class coming up on nut-based cheese making @Samasamakitchen on 3/25.

What are 3 things in your holistic medicine cabinet that you cant live without?

1. cannabis oil balm

2. palo santo essential oil

3. sun potion pine pollen.

Where can we buy your cheese?

Currently the only way to buy Sproutcraft cheeses is directly through me personally as I do not yet sell it in stores or online. I do frequent the Santa Barbara farmers market and sell cheeses during.


Chef Christopher Rayman began his career learning classic french culinary in upscale gourmet kitchens. Deciding not to attend culinary school, he was primarily self-taught and gained invaluable experience in the restaurants that began his career. It was his time working alongside other highly-skilled chefs that shaped his experience learning their techniques and methods to develop his foundation of cooking. After years of working in the industry, Rayman made the decision to invest in his own health by introducing an all plant-based diet. 

His classic culinary training juxtaposed with the adoption of the avant-garde, modern food movement, forged his own style and philosophy toward food. With the personal change to a plant-based diet, his progression and love of artisanal cheesemaking led him to experiment with non-dairy options. Using nuts as his base, his favorites being cashew and macadamia, Rayman borrows from traditional methods of cheesemaking to create authentic dairy-style cheeses. 

Years of testing countless recipes and preparations led Rayman to become a leader in the process of fermentation and non-dairy cheesemaking in the Santa Barbara area. His presentations, along with his remarkable cheeses, have led to the beginning of Sproutcraft; a highly sought after delicacy in Southern California. What began as a personal interest in 2010 has developed into a highly anticipated small scale operation. Small batch, organic, and handcrafted, the cheeses are a stand alone in a market of alternative-dairy options.

Visit Sproutcraft to learn more.

In Conscious Living, health, Local
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Breakfast Rhubarb Yogurt

April 12, 2019

 

Recipe & Photos by Rocio Graves of Let it Be Cosy and Sima Morrison

Written by Julie Magnussen

Nowadays the old adage “breakfast is the most important meal of the day” can be refuted by a plethora of varied eating philosophies and experts. From intermittent fasting gurus to conscious eating leaders, breakfast can has been given a cautious name. But let’s look at that name for a second. Breakfast is “breaking a fast.” We typically fast overnight because we’re sleeping 8 hours and it’s time to refuel our bodies with nourishing foods and wake our system back up. However, no matter what time of day, whether it’s first thing in the morning or settling down for the evening, there are a few key nutrients to think about when introducing our gut to foods again. We partnered with one of our favorite chefs, Rocio Graves of Let It Be Cosy, to create a delicious “Break-Fast” to flood our bodies with nutrients in the most effective way.

When breaking a fast you want to think about your microbiome. Your digestive tract has emptied and is ready to be primed for ultimate digestion. Getting your probiotics in your system first thing will help your body most effectively absorb the pre- and probiotics and prime your system for tackling the foods you consume throughout the rest of your eating schedule.

In the widely popular book, The China Study, T. Colin Campbell exposes the danger of dairy in our modern food system and thus started a mainstream movement to incorporate more plant-based creamy options into our diet. Campbell particularly focuses on whey and casein (proteins in dairy that most people are allergic to) as the main culprits of the proliferation of maligned cellular activity. But you don’t have to give up that creamy decadence! From coconut, almond, cashew and more, we love trying out various plant-based yogurts on the markets these days. They’re rich in probiotics along with protein for solid satiation. However, some yogurt can contain up to 20-25 grams of sugar per 5 oz. container. If you see sugar or other forms of sugar among the top four ingredients in the ingredients list, consider using plain yogurt with your own addition of fresh or stewed produce (like our rhubarb compote!) or a drizzle of honey.

We absolutely love jazzing up our yogurt with this simple rhubarb compote (recipe below). Rhubarb is incredibly rich in fiber and full of prebiotics. Prebiotics provide the nourishment for our probiotics to thrive in our microbiome. It’s the perfect complement to our probiotic plant-based yogurt. Rhubarb is packed with vitamin K along with an ample spectrum of many essential vitamins and minerals. In fact, while we have been led to believe milk is the best calcium source, one cup of cooked rhubarb contains just as much, and doesn’t include the top allergens dairy typically contains. Rhubarb is even on the short list with salmon and spinach for the highest amount of calcium.

Granola is a great way to add that extra indulgent ingredient that makes you savor every last bite. The crunchy texture pairs gloriously with the velvet creaminess of rhubarb and yogurt and, depending on which brand or recipe you use, can act as an extra boost of superfood nutrients.

Try this delicious Rhubarb Yogurt the next time your body is craving some nutrient-dense probiotic love with a dash of decadence!

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Breakfast Rhubarb Yogurt

  • 2-3 stalks fresh rhubarb, cut into 1-inch pieces

  • 1 tsp raw honey

  • 1 Tbl lemon juice (or the juice of 1/2 a lemon)

  • 2 cups hot water

  • 1 cup plant-based yogurt

  • 1 handful favorite granola

Throw all ingredients into a pan, bring them to a simmer and allow to cook for 5-10 minutes on low heat stirring every few minutes. Serve with your favorite plant-based yogurt and granola.


Julie Magnussen Photography Los Angeles LA CA Venice  Lifestyle Portraits

Julie Magnussen is a photographer and content creator for health and wellness businesses. She has spent the last 15 years studying and practicing holistic health modalities as a nutritionist for Whole Foods Market, a Plant-Based Private Chef, and the owner of Healthy Julie. Julie now finds herself expressing her passion for everything health through her words and camera lens. She earned her Bachelors Degree in Science in Health Psychology and is a Certified Holistic Health Practitioner.

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Vibrant Salad

April 4, 2019

 

Recipe & Photos by Rocio Graves of Let it Be Cosy and Sima Morrison

Written by Julie Magnussen

There’s nothing that says ‘Spring’ more than a vibrant salad filled with the season’s freshest ingredients. After a long winter of heavy, grounding foods, our bodies naturally swing the pendulum back to lighter fare as the weather begins to warm and sprouts begin to pop up. We partnered with one of our favorite chefs, Rocio Graves of Let It Be Cosy, to create the perfect salad mixing light elements and grounding elements to nurture our transition from winter to spring.

April marks the beginning of watercress season and we couldn’t be happier! Adding watercress to your salad repertoire is one of the best things you can do for your body. This light leafy green is easily looked-over but it’s packed with a spicy, peppery flavor and has been rated by the CDC in a study as the most nutrient-dense of 50 fruits and vegetables studied.

Because April is infamous for its variable temperatures and weather patterns, we love making dishes that satisfy both the winter and spring temperatures. We’ve included the grounding nature of sweet golden beets and the earthy heartiness of portobello mushrooms to satisfy the body’s need for dense foods on cooler days. You can also mix-up the ingredients to use red/chioggia beets or some oyster mushrooms to lighten the density of the dish while still keeping that oh-so-satisfying umami bite. Because we love feeding our bodies with the nutrients it needs while keeping it easy in the kitchen, we found some delicious almond yogurt to keep our creamy dressing free of dairy but not free of decadence. Try this dressing with your favorite yogurt! 

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Vibrant Salad

  • 2 big handfuls of fresh watercress

  • 1 medium golden beet, thinly sliced

  • 2-3 radishes, roughly chopped

  • 200-250 grams (about 2 cups) sliced portobello mushrooms

  • 1 Tbl coconut oil

  • 1/2 sliced avocado

  • a handful of walnuts

  • 100 grams (about 4oz) pan-seared wild salmon

Dressing:

  • 200 ml (about 1 cup) almond or coconut yogurt

  • 1-2 Tbl fresh lemon juice

  • 1/2 tsp sea salt

  • a drizzle of cold-pressed olive oil

Start by heating up the tablespoon of coconut oil in a frying pan on medium heat. Throw in the sliced mushrooms and leave them to brown on each side without stirring around too much. When brown and crispy on both sides, remove from heat and sprinkle with sea salt.

Assemble the watercress, sliced beet, chopped radishes, sliced avocado, sautéed mushrooms, and walnuts in a serving dish. Set aside.

For the dressing, in a small bowl, whisk the lemon juice, sea salt, and olive oil into the almond yogurt with a spoon. When completely combined, spoon over the salad and enjoy!

* If adding salmon, cook the salmon the same way you cooked the mushrooms. You want it to be golden crispy on the outside and pink on the inside. When ready, leave to cool, then pull apart into small pieces with your fingers or a fork


Julie Magnussen Photography Los Angeles LA CA Venice  Lifestyle Portraits

Julie Magnussen is a photographer and content creator for health and wellness businesses. She has spent the last 15 years studying and practicing holistic health modalities as a nutritionist for Whole Foods Market, a Plant-Based Private Chef, and the owner of Healthy Julie. Julie now finds herself expressing her passion for everything health through her words and camera lens. She earned her Bachelors Degree in Science in Health Psychology and is a Certified Holistic Health Practitioner.

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Top 10 Products We Love For March

March 1, 2019

1. Jack’s Paleo Coconut Raisin Cookies

These cookies are off the hook! They are completely paleo and made with grass-fed collagen. This family-run company practices high standards in everything they make including keeping all their cookies grain-free, dairy-free, egg-free, refined sugar-free, soy-free, and non-gmo. You no longer have to crunch on cardboard imitations of these nostalgic little treats. We can safely say they are better than REAL oatmeal raisin cookies.

2. Smartwool Base Layer

Layer these bad boys under your clothes to keep you warm and cozy as we wait out the last few weeks of winter. This base layer is 100% Marino wool which is so comfortable and beautifully soft to touch. It also offers a slim fit which is perfect as a single layer for chilly morning exercise without dealing with bulky outerwear. 

3. The Surrender Experiment: My Journey into Life’s Perfection by Michael A. Singer

If you were captivated by The Untethered Soul, you will absolutely love this follow-up memoir by Michael Singer of an inspiring true-life story about what happens when you just let go. When you surrender to what is, and live your life with authenticity, it has the potential to radically transform your life. This book will open you up to the power of saying yes to the universe.

4. Vimergy’s B-12

When Anthony Williams likes a product, he will shout it from the rooftops. And Vimergy’s product line is no different. Williams speaks so highly of this family-run business because of their ethical sourcing, clean processing, and intentional production to give us the highest-quality product possible. Vimergy’s B-12 is a powerful blend of methylcobalamin and adenosycobalamin potentially offering the most highly-absorbable product in the market today.

5. Mystic Art Medicine Deck

The artwork alone is a powerful moving force of divine energy. Cher Lyn created this 64-card deck to assist and inspire your healing journey. The Mystic Art Medicine deck is a self-empowering tool with the potential to awaken and assist you in accessing higher choices, truths for yourself and open you more into an authentic way of being. We love pulling a card in the morning to set the tone for an aligned and inspired day.

6. Brad’s Cheddar Veggie Chips

Sometimes a girl just needs a savory crunchy snack to get through that afternoon slump. But the fried, over-salted chips just aren’t supporting our beautiful mind and body. Enter: Brad’s Veggie Chips. Unlike other vegetable chips you see on the market, these chips are air-dried, never fried. And the ingredient list is basically everything you’d add to your salad bowl. Every ingredient is uber intentional and thought-out. They even added turmeric to aid digestion. These guys think of everything!

7. Schmidt's Wondermint with Activated Charcoal Toothpaste

We brush our teeth to wipe away all the accumulated toxins in our mouth so why would use a toothpaste full of chemical compounds to wash them away? Using Schmidt’s Wondermint Activated Charcoal toothpaste allows us to get the sparkling clean teeth we want without the added toxins. The toothpaste is dye-free, paraben-free, sodium lauryl sulfate-free, phthalate-free, and fluoride-free and the activated charcoal provides just the right scrubbing power to keep your pearly whites shining bright. It even leaves a light minty taste in your mouth.

8. Vybes Ambiance 09 Candle

The perfect candle to bask in the aroma, cozying up to a good book or relaxing in a hot bath at the end of a day. Hand-poured in Los Angeles, this candle has rich citrus & herb notes blended with spices and leading to a finish of sandalwood, patchouli, vanilla, amber & musk. Melt away in its luxury. 

9. Sudio Regent Headphones

The cutest and sleekest headphones to help you jam-out to your next destination. These wireless, bluetooth enabled headphones use the latest sound technology for impeccable clarity and top-notch quality. They even offer personalization with custom designed interchangeable caps for each ear. Super cute for on-the-go and the perfect gift for your bestie.

 10. Lulu’s CBD Chocolate

Want a decadent treat with a side of serious relaxation? Lulu’s CBD Chocolate is one of my favorite go-to treats that just happens to have the cleanest ingredients as a raw, vegan, and organic blissful indulgence. Lulu’s incorporates specific CBD compounds called Terpenes that have shown to work synergistically with other compounds of the plant, like cannabinoids, known as the “bliss chemical.” Simply put, when you ingest chocolate with the cannabis plant, the effects of both substances are made stronger and last longer. Not a bad way to end the day. 

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Ambrosia Alchemist

February 6, 2019


Who and what is Ambrosia? 

Ambrosia in many cultures across the world and throughout time, has referred to an “Elixir of Divine Life.” When drank or smelled, it gifted longevity and connected one to the heavenly realms. Our artisan Ambrosia is attentively crafted with the finest ingredients from around the planet to enhance the mind giving the power to create what you most wish with the highest integrity (Intelligent Infinity), youthfully energize instilling stamina & confidence to thrive to the fullest in your life mission (Spirit Stamina), and lovingly nourish the body & aura with glowing overflowing radiance inside to out (Royal Radiance)!  The highest virtue of Ambrosia is the intention to connect you with your endless luminous soul; a distillation of the Eternal from the transient… for you truly are the sweet ambrosial elixir of love in life.

Can you tell our readers why your new product Intelligent Infinity is so special?

This golden bottle is filled with not only pure brain power, efficiency boosting focus, and creative clarity; but also a calm peaceful non-anxious mind. I designed this formula because I have seen so many dealing with a lack of clarity, anxiety & stress issues, and a not so ideal strength of will. This elixir has been such a balancing factor in my life along with so many around me as well with clients around the world so I am massively grateful to have this be the first spagyric herbal tincture in our line of Ambrosia.

What is a spagyric tincture and why is it beneficial?

This Spagyric Tincture is an initiatory elixir that nourishes the physical body, soul, and spirit of those who receive it. Beyond the average tincture; a spagyric not only contains the alcohol soluble medicinals, but too the steam-distilled essential oil (safely ingestible in the low alcohol carrier) and the mineral plant salts which help the flowing circuitry of your electric being. “Spagyric”: spao, meaning separate, and gyre, meaning recombine, is an alchemical process separating the many parts of a plant, purifying and concentrating, and then bringing back together into a perfectly evolved, hyper-intelligent, and deeply bio-available whole. 

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How does this product connect us with higher awareness and consciousness? 

Intentionality and detailed to the max, the alchemist aligns the herbs with the moon cycles, current astrology, and earthly seasons infusing the tincture with the highest capacity to naturally harmonize & elevate consciousness. Our axiom is “Follow in the footsteps of Mother Nature” and that is exactly what the pure consciousness of plants can do for humans. In fact, working with plants for so many years and learning to listen so deeply… I have come to understand this is their most selfless giving passionate purpose. When we align with Mother Nature, we attune to our True Nature simultaneously. Then a divine flow state can happen and our unique life mission and excited reason for being becomes wonderfully crystal clear!

Where and how were you inspired to create such unique and effective alchemical creations as Ambrosia?

My mission with sharing wild plants came forth full force after a multiple month long stay living in the untouched desert area of Sedona, Arizona. A new sense of abundance was shown to me that everything we need is provided for so we may be our highest expression of our selves this life. The talent and ability for formulation was gifted to me and since I have been creating formulations for many companies with my greatest excitement being with my own sovereign brand Ambrosia. I created these because I saw that no matter what a person’s eating habits and routines, the herbs were always the harmonizing factor that completed the puzzle to happy vibrant energized living!

What does your daily routine consist of? Morning? Afternoon? Night?

My morning routine starts with stretching, yoga, meditation, chi gong, and a solo ritual Ambrosia “Intelligent Infinity” elixir intention setting to set up my day up for the highest outcome and greatest joy.

Early afternoon I always take a pranayama breathing break and take Ambrosia “Spirit Stamina” to charge up and keep the inspired light flowing with my work thru the afternoon hours.

Early evening I take a quiet moment before any possible nighttime festivities to self-nourish imbibing the Ambrosia “Royal Radiance” elixir along with the inhalation of my favorite essential oils blends (soon to be available on my site).

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What are your top 3 foods you can’t live without?

Arugula, Avocado, Blueberries. I could live completely perfectly content on arugula salads, avo toast, and blueberry acai bowls! Though I would be just as happy living in a mango tree-house in the tropics, no problem. 

What are the supplements you take?

I literally only take my three elixirs throughout the day. Occasionally I will take CBD with the Intelligent Infinity Elixir to completely stop anxiety and overthinking. I also make herbal tea with the herbs that are also in my spagyrics. With the combo of these enlivening herbs and a whole organic plant-based way of eating, I feel my absolute elated greatest!

What is your favorite quote?

Look past your thoughts so you may drink the pure nectar of this moment. ~ Rumi

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What are your favorite ways of self-care?

I travel the world just to go to hot springs. It is so deeply nourishing to commune with Mother Earth in these powerful locations with such electric mineral-rich healing waters that bring such a sense of being right at home.

What is on the horizon for Ambrosia?

Ecstatically we have just launched the Ambrosia Club which is a monthly subscription (saving you 33% off) to receive each Ambrosia elixir along with a surprise aromatherapy or potion each package. Special videos and meditations will also be shared privately with our Club members to accompany and activate even more the wonderful experiences of our tinctures.

One of my favorite things is to share elixirs and aromas in a ceremonial setting. I have been sharing what I call “Alchemy Ceremony” in Sedona for over three years. I have just returned from Lake Atitlan in Guatemala where I got to hold offerings at a beautiful conscious festival, intentional permaculture retreat, and spectacular full moon eclipse event. Upcoming exciting new events soon in Los Angeles and Ubud in Bali!


** As a VALENTINE'S SPECIAL, Illup is offering 22% off the trinity package of all three Ambrosia tinctures. With your order there is a free gift in addition; “True Love” Essential Oil Blend that many have been raving about before it is launched this coming year! Illup & the Ambrosia family are so delighted to share these passionate loving creations with you all!

Learn more at ambrosia.love


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Top 10 Products We Love For January

January 28, 2019

1. Culina Strawberry Rose Probiotic Coconut Yogurt 

Purely made with coconut cream, organic strawberries, maple syrup, rose water, agar and probiotic cultures, this is one of our new favorite non-dairy yogurts. Such delicate and sweet flavors from the strawberries, maple syrup and rose, it gives our morning chia seed puddings a splash of color and healthy goodness.

2. Kroeger Herb Wormwood Combination

This is our all time favorite combination blend for the gut. We take it traveling and whenever we have stomach issues. It is made in vegetarian capsules with black walnut, wormwood, quassia, cloves, and male fern root. And we recently found out it does wonders for our skin, clearing blemishes and acne.

3. Ophora Whole Home Water Systems

These custom designed water systems restore municipal tap water to its purest natural state, delivering safe and nourishing water throughout your home. Unlike other water purification systems, only Ophora water systems offer the option of adding health-enhancing oxygen throughout your home. It also adds health-enriching oxygen through oxygen therapy and purification. Closest we get to spring water.

4. Four Sigmatic Superfood Serum

“Beautify from the outside in with a serum you should eat.” Made with Avocado Oil, Organic Olive Fruit Oil, Jojoba Seed Oil, Tocopheryl, Reishi spore oil, Tsubaki oil, Grapefruit Peel oil, Frankincense oil, and Honeysuckle, our favorite fun-guys have created a serum that is not only amazing for the skin, but amazing for your whole body systems. The topical serum fights fine lines, maintains skin elasticity and hydrates.

5. Oregon Brineworks Ginger Roots

Organic, raw, gluten-free, dairy-free, soy-free, vegan, GMO-free, no vinegar – all the buzz words we love to hear. This probiotic brine made with gold beets, carrots, filtered water, ginger and Himalayan salt is peppery, zesty and god dang delicious. It keeps out guts healthy during this winter season, while spicing up our rice and salad dishes. 

6. Beekeepers Naturals B-LXR Brain Fuel

This brain boosting formula is our new energizing kick for our mid-day slumps. The weather makes us want to stay in bed, but with B-LXR we can fight brain fog, hack productivity, increase energy and support natural memory. Great alternative to caffeine. 

7. Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon

An oldie but goodie, it reminds us that although we love our Anthony William protocols, it’s important to incorporate all healthy foods into our diet, not just one. Eat what is right for you. This book focus on the benefits of healthy fats in your diet and how they affect our body systems. They cover the benefits of traditional fats and oils, problems with our modern food systems and soy, proper preparation of foods and so much more. Find the diet that fits for you

8. Ettitude Bamboo Lyocell Sheet Set

We are having trouble getting out of bed lately thanks to our beyond soft Bamboo sheets. Made with luxurious fabric of 100% Organic Bamboo Lyocell, these sheets are also extremely breathable, thermoregulating and hypoallergenic. So silky and available in coffee, grey, navy, aubergine, white, light blue, Includes one fitted sheet, one flat sheet, two standard size pillowcases.

9. Bon Certified Organic Tampons

Made with premium certified organic cotton, we trust and feel safe using Bon tampons. They come in a variety of sizes and we especially love supporting Bon as with each purchase, they donate a Travel pack of tampons on your behalf to New Zealand Womens Refuge. BON's packaging has been designed to handle the harshest handbag environments, as well as being stylish and designed not to be hidden. 

 10. Tahi Ngaruru Oil

We love finding unique companies that utilize plants grown around them. That is why we are grateful to have found Tahi. Tahi skincare is handcrafted in New Zealand using reusable bottles and utilizing local plants grown. Ngaruru oil is a gentle, calming anti-inflammatory oil, made with Kawakawa-infused organic sweet almond oil, koromiko extract, harakeke extract and organic lavender essential oil, used to soothe and heal eczema, acne, reduce inflammation, stretch marks, nappy rash and more. Feel free to ask our herbalist Molly more about these New Zealand herbs and how they are used!

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Top 10 Products We Love For November

November 30, 2018

1. Superfeast JING

Mason Taylor, friend and owner of Superfeast, truly puts his heart and soul into his herbal formulas, and trust us, we can FEEL it. Sourced to perfection and with some of the most potent herbal and mushroom blends on the market, you can feel the benefits almost instantly. This super blend formula JING is essential for cultivating energy, especially for adrenal fatigue. Containing he shou wu, eucommia bark, cordyceps CS-4, morinda, rehmannia root, and dendrobium stem extract powders, they are combined and used for core energy, adrenal health, kidney function, hormonal balance, stamina and libido.

2. Apothekers Vanilla Mallows

Finally we can go camping and enjoy marshmallows toasted over the campfire without the guilt! These scrumptious mallows are sweetened with organic honey and maple sugar, leaving us with a tummy full of goodness and fullness. Dairy, soy, and gluten free and made with organic honey, organic maple sugar, kosher grass-fed gelatin, organic marshmallow root, organic vanilla extract, organic coconut oil, and organic non-GMO corn starch.

3. Anthony William Liver Rescue

The wait is over! Our favorite author and go-to-guru and guide for health, Anthony William, has released his new book Liver Rescue. It answers so many questions surrounding chronic illnesses and how they stem from our liver. It reveals exact dosages, explanations on how to heal specific conditions and reasons why the liver is so vital to health. Must buy.

4. Nature’s Answer Mullein Leaf

Speaking of Anthony William, our monthly Medical Medium recommendation comes from his list of recommended supplements, the highest quality, alcohol-free mullein tincture on the market. We are sending our love to those affected by fires in California, as our own staff has even felt the damage and been affected ourselves. Mullein is anti-viral and essential for lung and respiratory support. Please consider donating those in need. 

5. Bubba’s Fine Foods Savory Original Snack Mix

Gluten and grain free, as well as, paleo, vegan, no added sugar and non-GMO, this snack mix is delicious. We are enjoying Bubba’s while cozying up with family, being grateful together, watching movies and snacking. Made with banana chips (bananas, coconut oil), cashews, pecans, organic apple cider vinegar, coconut aminos, olive oil, sea salt, turmeric, paprika, garlic and onion.

6. Zongle USDA Certifed Organic Rosemary Essential Oil

Is anyone else feeling the dry air of late fall/early winter on your skin and scalp yet? Well we are, and are using top quality rosemary oil to combat it. Our writer Molly recommends her hair mask recipe of ¼ cup of coconut oil with 5 drops of rosemary, tea tree, peppermint, lavender and eucalyptus oil, left on the scalp overnight to combat dandruff, dry scalp and any other hair conditions!

7. Ojai Natural Foods BUK Original Gluten Free Bread

We have been craving some hardy, healthy bread – especially with vegan cashew cheese spreads and curry hummus. BUK bread has no added cane sugar, beet sugar, molasses, or fructose syrups, no artificial preservatives, xanthan gum, dairy, soy, peanuts, tree nuts, wheat and, of course, gluten. So delicious and easily digestable, this bread feels so smooth on the belly and such a great staple to have in the pantry or fridge.

8. Straus and Co Body Brush

High quality product alert. This Australian-made, plastic-free body brush is the real deal, made with luxurious Walnut wood and natural Sisal bristles. It is just tough enough to stimulate lymphatic flow, yet soft enough to use daily, morning and night. Just a few additional benefits include aiding in detoxification and promoting skin health!

9. Tiger Butter Co Original Tiger Butter

If you have not heard about the tiger nut craze, now is your chance. No, it is not a nut. It is a starchy tuber root that is perfect if you are following an autoimmune protocol, have a nut allergy or just want to eat a delicious, filling snack. Made with coconut oil, tiger nuts and Himalayan salt, this butter is vegan, gluten, grain, nut, seed and dairy free, so go ahead, indulge and enjoy.

10. Organic India Triphala

Our livers and digestive systems are starting to feel sluggish as we transition into the colder months ahead. Triphala is the ticket to combat this. It improves digestive health with its nourishing blend of three organic fruits that help promote deep internal cleaning, help with treating digestive disorders, hyper acidity, body infections, general body weakness and colitis, while also preventing flatulence, high blood pressure, high cholesterol and aging. Best of all, it does not harm intestinal functioning and is safe to consume on regular basis.


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House of Citrine

A curated collection of goods to support your health and happiness with the alchemy of nature and conscious living.  In addition to our store, we personally create articles to inspire and share our insights with our audience. 

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