Crystal Kingdom Series With River Forest Mama : Fluorite

By: Shanna Lynn

 

FLUORITE

Fluorite is such an angel - literally, she’s an angel in tangible form. Her gentle, (but focused) energy reminds us that we are manifesting miracles. She asserts that our most powerful tools are the mind and will, and that when we are comfortably anchored in our physical selves, we are able to be in alignment with the one universal mind, live in the NOW and make our TRUTH not only known, but effortlessly live it. 

The trendy way of saying this is, “being in flow.”

Fluorite is able to encompass many qualities, but her message and work is consistent: We create our reality. Such a small and simple statement but such an incredibly powerful and overwhelming thought, and our thoughts are not just that which dreams are made of, but the reality of our waking world. Think about it, how often do we do things because we thought we were supposed to? How many times do we initiate actions because we thought that was what was expected of us? How many times do we actually think about what we truly want and act upon those authentic truths? It’s something to reflect upon, as where we are in life and whom we surround ourselves are literal consequences of the actions of our thoughts. 

Fluorite is a stone that helps us remove the misleading thoughts, or unfocused energy, that has surrounded us and allow our true force to come through. Her purpose is focus and her gift is to stabilize, which creates balance. When the mind is going in many directions, and our thoughts are roaming every-which-way, we cannot commit to a single idea. Thus we begin to manifest a very chaotic life-style that fills us with stress, sleepless nights, uncertain days, overwhelming feelings of worthlessness and a general lack of purpose.  Fluorite asks us to make a commitment. She wants us to focus on the most important task, mentally commit to it and follow it through to the end. She reminds us that if we are juggling too many projects, we will not be able to complete them. 

Fluorite is a mystic and can negate energies that are not of the Highest Good. She helps the Higher Self integrate the physical body with grace and ease - to be grounded and physically centered is the most important form of self-care we can practice. It’s one of the mantras she teaches: we must be comfortably anchored to this world we chose to inhabit. It’s a physical world, we are physical beings and we must be connected to our mother planet in order to work in it and on it. It seems that it’s slightly taboo to admit that we are Earth Creatures, but we are! And Earth Children, Earth Angels are beautiful multi-faceted beings. Fluorite, a multi-dimensional stone, knows this and she carries the laws of the universe to assist us in walking this earth with assuredness. She reminds us that the spaces between are moments of peace (as reflected in the spaces between her bands of color).  Moments between activities are peace, a chance to reconnect and practice a personal discipline that encourages growth and joy (the word discipline comes from the Latin, discipulous, which is instruction, knowledge). Her spectrum of the more common sea-greens, ocean-blues and  purple-depths inspires us TO KNOW, and to know that all that flows from our physical temples, from our realm of intellect and from our house of spirit is in alignment with the divine.

Fluorite comes to us in other colors as well, the most common being those mentioned above, yellow, clear, green and the rarer red, black and pink. She is the stone of creative minds, as she helps direct those ideas and helps strengthen resolve. She is an Amazon warrior, an ideal companion to carry when going on travels to places that are in alarming states of upheaval and hurt. She will also protect against negative words and psychic attacks. Because she is so centered and focused, she aids in learning and is a wonderful presence in the work environment. Want a little help in studying? Have some Fluorite and Blue Calcite with you. 

Due to her gentle concern of humanity inhabiting physical temples with comfort and ease, Fluorite helps strengthen bones (yes, she will help with teeth). She will help release toxins from the body, balance cholesterol levels, fortify the liver, assist in healing a sore throat, heartburn and will offer all that she is in mental disorders. As she is a mystic, her energy is conducive to spiritual and psychic growth. Being that Earth Children are a dynamic amalgamation of spiritual and physical, Fluorite is a beautiful teacher. She will help one prepare a space for spiritual work. She will be a wonderful meditative partner (place her on your third-eye for working on Akashic Records or on your Crown Chakra with a bit of Rose Quartz on your Heart Chakra for connecting your mind and heart).

Her ability to increase our concentration, bring order to chaos, encouragement of encompassing the highest ideals for body, heart and mind, purify spaces, activate our spiritual growth and enhance our mental development make Fluorite a guardian of the earthly realm. She is easy to get along with and her energy is especially welcoming to those new to crystal play. If you are craving to define your inner longing and to create a reality based on your personal truth and authentic self, Fluorite is eager to lend a most beautiful and gracious hand. 

Fluorite - from Latin “fluo” to flow

• Form: Fluorspar, Calcium fluoride
• Hardness: 4
• Astrological Signs: Pisces, Capricorn, Scorpio and Aquarius
• Birthstone: Taurus
• Planets: Neptune
• Element: Wind
• Vibrates at the number: 7
• Place(s) of Origin: Germany, England, China, Argentina, USA
• Chakra’s: All
• Tarot Correspondence: The Chariot, Judgement, King Court Cards, Suit of Swords
• Essential Oils: Rosemary
• Animal Totem: Swan, Dragonfly, Octopus 
• Elemental: Sylph
• Herbs: Marigold, St. John’s Wort, Iris, Violet

Promotes: Mental Prowess, Focus, Stability, Balance, Purification, Acceptance and Recognition of the Divine Love within and among all, skeletal strength, order and reason, mystical workings, Akashic Record retrieval

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Shanna Lynn is a certified Crystal Alchemist, Faeriologist, Sound Alchemist, Energy Artist, and Reiki 1 and 2 Practitioner. Deeply in tune with the mysteries of the Ancients and a Star-Child herself, her minimalistic, sustainable lifestyle and sacred reverence for the Elementals reflect her beliefs and loving relationship with Nature. Shanna implements crystal energy, vocal healing and Earth Essence into her daily practices and energy sessions, focusing on a holistic lifestyle that honors love and light for all life-forces. She now feels the call to offer her services on a more Universal scale, providing empowerment and Elemental connections to the new generations. Shanna has over three decades of working with faeries, nature, spirits and the stars. She has studied under Doreen Virtue and Antea Rood. 

Shanna has been an integral part of the AURA SHOP Team in Santa Monica, CA and resides in the enchanting forest of Ashland, OR where she continues to offer services and host events for the Southern Oregon and Mount Shasta regions. She writes a blog capturing her journey as Mama to her baby daughter, whom she is raising in the mythos of the Wheel of the Year and under the Sacred Priestess oath of Steward of the Earth and will be publishing a children’s book in 2019 titled Song of the Trees as well as a guided meditation/prayer oracle set for children in 2021. Shanna will be in the LA area monthly for special events, workshops and musical performance.

Her newest musical work, described as an “experimental tribal-fantasy love affair of sacred and electronic” is scheduled to be released on July 27, 2018. These songs emulate the teachings and mystical knowledge Shanna has learned from many months spent in the surrounding mountain areas of Oregon and California as well as the influences of her Scottish pagan roots. Dubbed "faerie-viking-electronica," the latest songs are a reflection of the heartbeat of the Great Mother merging with the heart-song of the human longing for sacred sensuality and primal thrills of the authentic voice of ancient magic and mystery. 

Crystal Kingdom Series With River Forest Mama

By: Shanna Lynn

CARNELIAN

The concept of working with crystals is fairly mainstream these days. Many a hotel lobby boasts shiny giants of Quartz structures while trendy fashion shops have a dizzying array of sacred geometry and crystal infused jewelry adorning their walls (and, they hope, your neck and ears). Even the beloved Target (“Tar-jay, n'est pas?”) offers its followers the Little Box of CRYSTALS and Gems.  While most of us are aware of the basics, (cleanse and charge, wear or hold, leave out on display or grid the house,) the idea, the raw basics of the truth of crystal “play” seem to be quietly shushed to the index of books that have little hope of being resurrected in podcast form.

Shushed, no more, we cry! The world of crystals is an amazing anomaly of oxymoron: an intricately-simple, natural-magic and physical-metaphysical opportunity to realize the authenticity of our true selves. They hold the teachings that we are a part of creating. They offer themselves as sacred trail-markers for us to scatter as we journey this planet, uncovering our sacred empowered self. One of the most powerful stones to help one clear and realign in order to rebuild and truly create the world of one’s dreams is the beautiful Carnelian. 

Vibrating at the number 5, (the sacred number of the union of elements, the odd and even, and the symbolic number of the Nature) Carnelian comes to us with the promise of balance, the awakening of talent and the renewed energy for our true passions. Her fiery, compassionate heart beats with the magnitude of the Sun and her trigonal being encompasses over 80% of the Orange Light Frequency for our Planet.

Carnelian, in her beauty of red, orange and brown tints, reminds us that the physical realm is just as important as the metaphysical. Spiritual working can be overly focused on the intangible realm, creating a disconnect with our physical bodies. Physical working can too, in the guise of poor diet, unhealthy environments and unhealthy habits.  Carnelian resonates with the focus of not only mental prowess, but also of focusing on the act of self-care by appreciating and strengthening our earthly frame, which is the temple that houses our spirit. Carnelian helps activate the lower chakras (root, sacral and solar plexus) allowing us to be assertive and vital in our physical bodies. When our physical existence is vibrant, our system will be flooded with confidence and assertive energies. We not only take the risk, we know there is no failure. There is only experiences and all is appropriate and good.

Human beings are inherently magical creatures. We represent and carry the sacred union of all that IS in our forms. We are able to walk both the earthly and spiritual realm (a concept the Roman architect, Vitruvius, taught and later Leonardo Da’Vinci sketched). Crystals are tangible gifts of the Nature to help us stay true to the magic that we are. Carnelian is the sacred seed that vibrates in anticipation of all that is joyous possibility! She connects us to our creative embers and allows us to connect all that we are to others.  Bearing the seal of the Sun, Carnelian holds the fertility associated with this bright star. Integrating the intake of breath with the beating of the heart, Carnelian harmonizes relationships and does more than just bring sexy back - she is the unceasing display of exciting fireworks. 

Due to her forgiving nature and gentle but impressive assistance, Carnelian is an excellent stone for stabilizing energy, protecting one against negative energy, and providing awareness of emotions and their relationship to the physical self. Directing energy towards transformation and encouraging growth of potential and unyielding optimism, Carnelian is a powerful ally in guiding those trapped in addictive habits or abusive situations out of their troubles and into the light - if they allow her to. 

So how do we harness the generous help this crystal offers? Meditating with and wearing the stone are popular and practiced ways to tap into the crystal energy, but creating elixirs, oils and blends are also powerful and fun. In addition to private rituals, working this alchemy with children or loved ones can be an added dynamic to the Carnelian’s frequency of partnership. Placing the crystal next to herbs and plants in your garden will imbue the elementals with its medicine. Don’t have a garden? Even obtaining one plant that you can form a relationship with and nurture will do. Rosemary is an easy plant to grow and also is a spirit-herb to Carnelian. Find a Carnelian that you love and place it in the pot with your Rosemary. Visualize the warm hues of the Carnelian infusing the roots of your plant with its life-force. See an orange-red aura glow around your plant and acknowledge that your Rosemary IS now Carnelian. When you take and use your sacred herb, you will acknowledge that YOU are now Carnelian.  Allow the mysticism and lore of the crystal to permeate your world, as it is your world, and as the message of Carnelian says, realize and recognize the creative truth that you are, and trust in your own ability to manifest the life that you choose.

Carnelian - from Latin “Carnis” for Skin

Form: Chalcedony [Quartz]

Hardness: 7

Astrological Signs: Gemini, Virgo, Taurus, Cancer and Leo

Birthstone: Leo and Virgo

Planets: Venus and Mercury

Vibrates at the number 5

Place(s) of Origin: India, Brazil, Uruguay, Scotland, Washington State

Chakra’s: Root, Sacral, Solar Plexus and Heart

Tarot Correspondence: Empress, Emperor, Hierophant, Justice, Suite of Wands

Essential Oils: Cinnamon

Animal Totem: Deer, Fox, Hummingbird, 

Elemental: Salamander

Promotes: Courage, vitality, sexuality, passion, awakens talents, stimulates mental clarity and decision making, communication, endurance, fertility

Rejuvenating Sun-Blessing Elixir:

Gather and prepare this recipe during the Waxing Moon phase

• 24 oz Spring Water 
• Pinch Organic Ceylon Cinnamon
• Tiny Pinch Organic Himalayan Sea Salt or Celtic Sea Salt
• 1 cup Cedar leaves and/or 1 sprig organic Rosemary
• 1 Organic Orange, sliced with skin on
• Organic Chamomile 1 bunch fresh; 1-2 tbs dried flowers or 2-3 tea bags
• * Polished Carnelian Stone
• Organic raw honey 

Combine chamomile, orange, rosemary, Carnelian stone and cedar leaves in a glass container with the Spring Water and allow to set in the Sun for 3-4 hours.

Strain herbs and stone after what is now a Sun Tea is at desired strength

Add Ceylon cinnamon, salt and honey to taste

Stir clockwise three times and envision a golden-white light coming from your third eye into your elixir, infusing it with joy, confidence and love . You can add a simple personal chant if you would like.

Drink with intention - create a ritual for drinking your special elixirs. Find a space to relax in (see some ideas for creating a sacred space here) and as you sip, envision the liquid infusing your physical body with the golden light of the Sun. Note the different tastes and give thanks to the plants and the elements that came together for you. 

Thank your herbs and give them back to the earth

Thank your Carnelian and place her where she feels best

* Please note that cedar is not recommended for pregnant or lactating women. Please be sure to research and properly identify if foraging edibles. Know your region and harvesting recommendations. If you decide to use a different pine or conifer, know that Ponderosa, Norfolk Pine and Yew trees are toxic. Cedar leaves are available from many tea sources, including Mountain Rose Herbs. If you are not certain opt out and just use Rosemary.

* Not all crystals are safe to place in food or water. Carnelian is, however make sure that it is a polished stone. As with all small objects, please be sure to remove stone before drinking,

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Shanna Lynn is a certified Crystal Alchemist, Faeriologist, Sound Alchemist, Energy Artist, and Reiki 1 and 2 Practitioner. Deeply in tune with the mysteries of the Ancients and a Star-Child herself, her minimalistic, sustainable lifestyle and sacred reverence for the Elementals reflect her beliefs and loving relationship with Nature. Shanna implements crystal energy, vocal healing and Earth Essence into her daily practices and energy sessions, focusing on a holistic lifestyle that honors love and light for all life-forces. She now feels the call to offer her services on a more Universal scale, providing empowerment and Elemental connections to the new generations. Shanna has over three decades of working with faeries, nature, spirits and the stars. She has studied under Doreen Virtue and Antea Rood. 

Shanna has been an integral part of the AURA SHOP Team in Santa Monica, CA and resides in the enchanting forest of Ashland, OR where she continues to offer services and host events for the Southern Oregon and Mount Shasta regions. She writes a blog capturing her journey as Mama to her baby daughter, whom she is raising in the mythos of the Wheel of the Year and under the Sacred Priestess oath of Steward of the Earth and will be publishing a children’s book in 2019 titled Song of the Trees as well as a guided meditation/prayer oracle set for children in 2021. Shanna will be in the LA area monthly for special events, workshops and musical performance.

Her newest musical work, described as an “experimental tribal-fantasy love affair of sacred and electronic” is scheduled to be released on July 27, 2018. These songs emulate the teachings and mystical knowledge Shanna has learned from many months spent in the surrounding mountain areas of Oregon and California as well as the influences of her Scottish pagan roots. Dubbed "faerie-viking-electronica," the latest songs are a reflection of the heartbeat of the Great Mother merging with the heart-song of the human longing for sacred sensuality and primal thrills of the authentic voice of ancient magic and mystery. 

Top 10 Products We Love For December

1. Know Foods Better Waffles

These delicious, healthy alternatives to grain-based waffles are non-GMO and grain/gluten-free, containing 18g of protein, 12g of fiber, only 4 net carbs per waffle and have a near zero glycemic index! Not to mention, they are made with superfoods like almonds, coconut, flaxseed, and chia seed. We love lathering these beauties in Lakanto Maple Flavored Sugar-Free Syrup, snow dusting with Sun Potion Tocos and top with seasonal persimmons. Talk about the perfect finger-licking breakfast to wake up to on a cool, crisp December morning. 

2. Livwell Raw Cacao Vegan Protein Blend

The House of Citrine team is very picky about protein powders, which is why we choose to keep our energy vibrant and digestion clean with Livwell. 100% plant-based and made with only the best organic, bioavailable ingredients, this raw Ecuadorian cacao blend has a powerful amino acid profile, which helps build muscle and sustain energy. It is an actual protein powder that tastes smooth and lovely, unlike many others on the market that have gritty or chalky consistencies.  

3. Cailin V Hat

Who doesn’t want to keep their heads warm and stylish during the winter season? A completely woman-owned business, Cailin V has begun hand-crafting beautiful hats from quality fur felt, with the option of custom creative designs and additions. And best part, is you don’t have to worry about that falling snow or splashes of Christmas pudding hitting your hat, as all orders have serviced with free lifetime repairs. 

4. Essential Medicina Mind’s Eye Tonic Latte

To quote Forest Long, the mind is a terrible thing to waste. Herbs used since ancient times, Mind’s Eye has formulated an herbal adaptogen blend that will help increase mental clarity, restore energy, balance stress response, and stay calm and focused under pressure. During the holiday season, it is important to nourish our adrenals and balance our stress responses. This blend contains no caffeine or stimulants other than a small amount of raw Organic Cacao, Purified Shilajit, Organic Reishi, Organic Cordyceps, Organic He Shou Wui, Organic Mucuna, Wildcrafted Blue Green Algae, Organic Gotu Kola, Organic Tocotrienols, Organic Chaga, and Organic Vanilla.

5. Floracopeia Spruce Essential Oil

Our friend Sara Crow is the queen of essential essences. Floracopeia sells superior Spruce Essential Oil, distilled directly from the needles of Canadian Black Spruce trees. Spruce helps purify and cleanse, as well as, promote openness and clarity for the mind. It provides much needs stress relief, and is an excellent decongestant for the cold and flu season. Just a whiff reminds us of all our nostalgic winter memories and traditions. 

6. Bulletproof Activated Coconut Charcoal

With so much celebration and comfort foods, we are all guilty of overeating and splurging on our favorite goodies. We combat bloating and support our digestive tract with the highest quality activated coconut charcoal. Expertly processed from 100% coconuts, these capsules naturally remove toxins, bacteria and gas from the digestive system, allowing for fast detoxification and maximum absorption. An absolutely staple in our purses!

7. SPELA Happy Hour Matte Liquid Lip

The ideal lip shade for the winter season, this rich, warm plum matte liquid lipstick gives you full coverage without having to reapply between each holiday party or event. Enriched with vitamin C and E, the antioxidant ingredients nourish the lips and truly accent almost every complexion. We just love this luxurious vegan, cruelty-free and non toxic skincare line!

8. Niuka Formula No.23: Anti-Inflammatory Chai Adaptogenic Herbal Tea

We recommend curling up in a blanket by the fire and sipping on this deliciously rich nutty roast tea. With light floral undertones, this formula will benefit and balance all the healthy functions of your body’s vital systems, with anti-inflammatory, adaptogenic, and anti-spasmodic herbal actions. It contains all organic ingredients of Roasted Dandelion root, Cardamom, Eleuthero root, Licorice root, Wild Yam root, Roasted Camellia twig, Black Pepper, Cinnamon Bark, Ginger root, Meadowsweet blossom, Star Anise, and Turmeric. We love enhanced the flavor by blending the tea with an extra zap of healthy fat from Anima Mundi Coconut Cream Powder or make a special hot cocoa treat with Honey Mama’s Peruvian Raw Bar. 

9. Xlear Nasal Spray With Xylitol

Blessings and love to all who are affected by the devastating fires in Southern California. For those living in the area, it is essential to soothe and moisturize the sinus and nasal passages from the excessive smoke. We recommend using Xlear, as it contains purified water, salt, and grapefruit seed extract that is hyper-osmotic, which draws moisture and keeps the nasal passages and sinuses more moist and clean than saline alone. The addition of xylitol helps protect sensitive tissues.

10. Urban Moonshine Healthy Liver Bitters

Our friends over at Urban Moonshine are the only ones we trust with our herbal bitter needs! We are addicted to their Artichoke and Raw Honey liver bitter blend, which is hand-crafted to support essential liver functions, such as daily detoxing and the healthy production and release of bile. It brilliantly relieves heartburn, gas and bloating, coming in convenient travel and full glass bottle sizes. 

June Intuitive Medicine

Welcome to June, a month of sunny days, warmer nights replete with crickets chirping and fireflies illuminating the yard. At the end of this month we will officially be midway through 2017, a transition which asks us to evaluate if we are living this year with intention and purpose. With each passing day we come closer to another year under the belt - how do you wish to finish this year? 

This month we welcome Jupiter heading direct which signals finality to a massive expansion. For many of us this may bring changes to the way we live our life, the people we surround ourselves with and the work that we do. We have grown and shed the skin of old and now we adjust things accordingly. On June 9th, the same day that Jupiter goes direct, we have a full moon in Sagittarius. Don’t be surprised if what took great effort just a few weeks ago suddenly comes with great ease. Doors are opening and opportunity awaits. The new moon in Cancer arrives on the 24th and asks us to get in touch with how we feel about our lives now and how we desire to feel about our lives. Is there a gap between the two? If so now is a time to dial into the feeling you desire with your life. To allow your feelings to guide you to the actions you should take to manifest a life that is whole, authentic and ripe with joy. 

Let’s take a deeper look into the month ahead sign by sign. To create an even more vivid picture of the month ahead read both your Sun and Moon sign. Should your birthday fall within 7-10 of a sign transition you will want to read the sign after yours as well. 

//Aries & Aries Rising//

You may feel the pressure of your successes more prominently this month, Aries. The trick to keep in mind is that not all pressure or responsibility is a bad thing. When we get something we’ve worked towards our responsibility grows in proportion to that which is attained. When we get that long sought after promotion, when we have a new baby, when we decide to finally purchase that dream house, each of these welcomed transitions bring forth added pressure and responsibility. The medicine is in finding balance. What help is available to you that may lessen the responsibility you shoulder? It’s not always easy to accept help but sometimes merely delegating a few things to someone else can free up much needed time. This month is also a great time for a thorough evaluation of all that is on your plate. What tasks or activities no longer serve you that you could release to free up space?  In the end this may be a wonderful time to appreciate the responsibilities that are on your plate. They remind us of what we have achieved and places where we can still grow. 

//Taurus & Taurus Rising//

This month brings the reminder that you are exactly where you need to be, Taurus. You have worked hard to get to this place and have been diligent in the pursuit of your heart’s desire. So, you may question, why the sudden setbacks? Why the appearance of slow forward progression when you are ready to barrel full speed ahead? When things slow down, and setbacks appear we are reminded to honor the moment we are in. Rather than becoming upset because the pace has slowed let’s look at what may require your attention or retooling. Instead of getting frustrated that you must wait, let’s honor this pause as a Universe gifted calm before things really begin to move. Or maybe what is really needed right now is you to harness just a bit more personal resolve to bring the momentum you desire. 

//Gemini & Gemini Rising//

Whether sudden or sought this month marks a period of complete change. In some ways, this energy can feel as though the rug is being pulled right out from under you as you are forced to shift perspective and awaken to a new reality. To make this period one which imparts long lasting stability and room for growth you are encouraged lean into this change. When our foundation crumbles it’s an opportunity for us to build something strong and infinitely more sustainable in its wake. To examine the beliefs and patterns that may have fit the old foundation but now must be released as you rebuild. And rebuild you will; armed now with the wisdom of experience and the consciousness bred from your evolution. 

//Cancer & Cancer Rising//

Success can be lasting when it's bred on the principles of both integrity and hustle. We need to know what we value to find a success that feels resonant and then the drive to make it happen. When what we value is obfuscated or otherwise unknown to us when often veer too far in one direction over the other. We value possessions but not being of service. We rely on validation on things instead of cultivating the untouchable strength from within. It’s not that possessions or validation external to ourselves is inherently bad or wrong. It’s simply that when not balanced with purpose and meaning we easily become lost and taken far off course. This month it’s time to define what you value in a superbly clear way. Then, you make it happen. 

//Leo & Leo Rising//

A new beginning knocks this month and it’s up to you to answer the door. Embrace the fresh energy and opportunity that comes your way, you’ve worked long and hard for it. But even the things we want can leave us feeling scared. What if we fail? What if everything falls apart? What if we are not good enough. The truth is we all question these things when faced with change, which is ultimately what comes attached to any opportunity. But I will let you in on a little secret…you have everything that you need. You have the skills, the magic and the creativity. Whatever is coming your way, whatever doors are opening they are opening because you have done the ground work. You’ve shown that you are ready for this. Now it’s time to allow it all to unfold and trust that you’ve got this. 

//Virgo & Virgo Rising//

This is a month to feel the warmth and count your blessings. The energy this month is expansive and is filled with both love and joy. This is a month where you will have a renewed sense of gratitude for the life that you are living. You will then radiate that light outwards and find that when you begin to infuse your every interaction with this positivity suddenly the world responds in kind. We always have a choice in how we approach our lives and our approach becomes the determiner of the experience before us. This month you are choosing to shine and help others shine as well. 

//Libra & Libra Rising//

The setbacks that are coming to the fore require you to honor your truth and make your priorities clear. There may be those around you who are keen on offering their opinion, something which may clash with the vision that you have for yourself now. Opening to the thoughts of others is fine so long as you stand firm in your vision and what resonates with you. Otherwise you risk becoming distracted to the point of losing your way. Balance is something which you strive for strongly in life and this month you will need those tools to toe the line between respectful of what others to have to say and firm in your convictions. This month be open to everything but take only that which makes your heart sing. 

//Scorpio & Scorpio Rising//

This month marks a new beginning. A beginning that says goodbye to the confusion and uncertainty of the past. It’s a beginning that allows for you to crystalize the vision of your life as you wish it to be. It marks a time when you are no longer wallowing in self-doubt or confusion and instead can move ahead with deep personal wisdom and truth. You know that right now the energy surrounding you is so strong it cannot be stopped so now is the time to actualize the plans that you have had on the back burner. You are creating new positive changes in your life that will allow you to not just stand against all odds but that will be a personal victory over demons that have long clung to you. 

//Sagittarius & Sagittarius Rising//

There is so much to be said for feeling energy being freed. This month you experience a growing awareness that everything is moving in the right direction. That your intentions have been solidified and that you are nearly to the point of attainment of that which you have worked towards. This is a month to honor your dedication and your vision. To feel your life expanding in love and to celebrate the growing good news that seems to arrive at every turn of the corner. There are many times in life when we may feel that life is all uphill but this is not one of them for you, Sagittarius. In fact the more you commit to your intention, the more that you increase your focus the more that life opens with bountiful blessings. Enjoy!

//Capricorn & Capricorn Rising//

Ever wonder why children are able to make the impossible possible? How they can crystalize the vision of flying through the air and soaring above the clouds in the two seconds it takes to jump from the couch to the cushions below? We are all untethered and completely open to the Universal truth that is gained within each incarnation. It's why we are free to be our beautiful, wacky and most authentic selves when young, before we are “taught” differently. This month you are primed for a great awakening to that same Universal truth. That spark within you that allows you to achieve the impossible. Your inner child, your most authentic self, is waiting to show you that when you release expectation to outcome there is precious little you cannot achieve with half the effort and in half the time. 

//Aquarius & Aquarius Rising//

The energy of this month encourages you to pause. To understand that when we run into obstacle after obstacle; when we face one setback after another there is something we are missing. Something we need to learn, do or experience and it’s not going to be done by pushing forward, stubbornly. Instead we must retreat. To take a break from the action to not only understand what we are facing and why better but to revitalize. To restore and replenish all that sustains us on our journey. The break will open your eyes to a different perspective that will allow you to see over obstacles that once stood in the way and with a vitality that will take you well into the next phase of your quest. 

//Pisces & Pisces Rising//

You are shining bright this month, captivating everyone and everything with your effortless charm and skill. Your mind is alight with inspiration and creativity but asks that you focus on standing in your power. We all possess within inherent skills and talents that are designed to help us achieve that which we are here to achieve, when we are ready to achieve it. Balancing the energies within and confidently channeling these talents into the world around us is no easy feat but this month you make it appear otherwise. This is not a month for simply ruminating, however, rather it’s a time for acting to manifest your intentions, whatever they may be, so that none of this inspiration goes to waste. 

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Laura Brown is an Taroist, Master Certified Life Coach, Healer and Intuitive Reader located in Denver. Her purpose is to help women look deep within themselves to find healing, wellness and greater self-worth which facilitates their deepest and truest potential. She holds space for women, radicalizing the notion of therapeutic discussion by working with tools of both a holistic and traditional persuasion. You can schedule a session at Laurabrown.co and follow her visual diary on Instagram.

Top 10 Products We Love for May

 

1. Evan Healy Rose Face Care Kit

Simply put, your skin will thank you. This kit transforms dry, oily or combination skin into luscious silk. This rose-based line is formulated to help re-establish a healthy hydro/lipid balance with rose geranium and carrot seed. In the morning, awaken your body by cleansing with rose milk followed by toning with rose geranium hyrdosoul and rosehip serum. Don’t forget to massage in some rose vetiver day moisturizer before stepping out the door and applying on some french rose clay before snuggling into bed. 

2. Kaleidoscope Living Foods Lemon Ginger Miso Vegan Kale Chips and Fennel with Fuji Apple & Lamb Bone Broth Kale Chips

These kale chips are the new wave of healthy raw food snacking. They are so addicting, we couldn’t choose just one flavor. Kaleidoscope Living Foods has formulated gluten, nut and soy free chips that pack bold and zesty flavor into each transient bag. Our favorite vegan and Bone Broth flavors are packed with activated and nutrient dense ingredients that are the perfect pick-me-up snack to brighten your afternoon. You can truly taste the positive energy and ethical practices that go into making each single chip through their community efforts to honor and work with local farmers, wild crafters and ranchers.

3. M. Parke Studio + Parke Rituals Deep Earth Spirit Soak

We hold Melissa Rousseau’s elegant company near and dear to our hearts. With such love and devotion, Rousseau uses only the highest quality organic and wildcrafted transformational herbs, minerals and crystals to create gaia connecting bath soaks. From your root to your crown chakra, you can feel the connection of ritual and healing, as you relax and ground deeper into your infused water bath. This contains top level vibrations with each ritual jar containing a ritual guide, a muslin cloth to create your bath infusion, a rose quartz crystal to add to your bath, + palo santo for clearing your energy fields before your soak.

4. Honey Mama’s Dutch Bar

If the adorable packaging and company name haven’t wheeled you in yet, then their Dutch Bar will. Made with only five organic, direct-trade and non-GMO ingredients, single origin alkalized cocoa, raw local honey, sprouted almonds, unrefined coconut oil, Himalayan pink salt, and La Vencedora vanilla, this elegant bar will send your taste buds flying. It will melt at 75 degrees or higher, but not to worry, you will finish it before it's too late! 

5. Bee’s Wrap Sustainable Food Storage

And if you want to save the other half of that Dutch Bar before it melts, we have the solution. We are buzzing for this innovative company of the future. Founded by Vermonter and mother Sarah Kaeck, Bee’s Wrap was created as a sustainable alternative to plastic wrap. By infusing organic cotton with beeswax, organic jojoba oil, and tree resin, she has created a washable, reusable, and compostable alternative that is a step in the right direction to eliminating plastics. Families can rejoice in knowing their kids will not be exposed to chemicals or BPA through their homemade lunches. 

6. Peruvian Harvest Dried Golden Berries Covered in Chocolate with Yacon Syrup

These bewitching berries presented themselves to Sima while she was traveling through the desert wilderness of Joshua Tree. This snack is perfect for those days you are just craving sugar, however, a plain chocolate bar just wont satisfy your sweet tooth. These treats by Peruvian Harvest are gluten, dairy and, if you can believe it, sugar free! They contain no artificial ingredients and due to their high FOS content, Yacon Syrup has a low glycemic index, which won't cause your blood sugar to spike. They even claim it can help boost weight loss!

7. Urb Apothecary Lips Cheeks Tint/Blush Stick

This Santa Cruz based company’s chemical-free and organic vision comes directly from the land itself. The herbs speak for themselves by complimenting each other in this tint stick by creating a natural rosy glow. You can build your hues of pink and red to create the essential and effortless dewy look that will take you from day to night.

8. Brothee Vegan Mushroom Broth

You have probably heard about the medicinal benefits of the bone broth craze. However, if you are vegan, it can be tough to hop on the train. However, Brothee has created a potent and delicious vegan broth with wild restorative mushrooms such as Chaga, Shiitake, Morel and Porcini. Sip on the go to your next meeting or sit back, read a peaceful book and have it delivered directly to you. Available for delivery in Los Angeles.

9. Seaweed Bath Co. Unscented Body Wash

You know how we love our ethically sustainable companies. Vegan, cruelty and paraben-free in 100% post-consumer recycled plastic bottles, this versatile seaweed-based wash lathers the body in slippery smooth oils, leaving you feeling hydrated and nourished. It contains nutrient-rich and detoxifying seaweed extracts, such as bladderwrack and spirulina, and emollient oils such as neem, Hawaii Kukui, coconut and aloe vera. Don't worry, it's unscented, so you won’t smell like the ocean! 

10. Heart of Gold Rose the Beautiful Cream

As you browse this Portland based company’s site, you instantly begin to meditate on gratitude for the miraculous gifts that earth provides. Heart of Gold uniquely resonates with the beauty of color, specifically gold, as it embodies resilience and grace. Housed in high-quality glass, this buttery cream lightens and brightens the skin with superfoods and minerals such as rosewater, virgin prickly pear, squalane, sea buckthorn and calendula. With a proprietary anti-aging essential oil blend, you will combat inflammation with the elements of earth and air. 

Summer Essentials

Happy Summer!  The longest day has come and passed.  The vegetation beckons to be noticed and wind takes great pleasure in playing with our hair.  Here are our essential accompaniments to our favorite time...now. 

ALOE VERA

Applying fresh aloe vera gel topically after a sunburn, or any burn, will begin to soothe and heal the skin.  Aloe is the ultimate skin tonic, but it's also a great food!  Its long-chain polysaccharides create a demulcent quality that soothes the digestive system.  Having this in the house is a priceless addition! 

CLARY SAGE TONER

Simple, uplifting and perfect.  Only organic or wild-crafted botanical ingredients comprise Benshen's lineup of skin alchemy.  On top of that, each of Benshen's products are crafted with a healing mantra.  This scent is akin to heaven's dew drops and applying it makes you feel like an invincible fairy. 

Photo by Sun Potion.

ASHWAGANDA

Emotional balancing, immune boosting, energy inspiring....all gifts of the incredible Ashwaganda.  Sun Potion sources from small organic farms in Northern India where the roots are cold-water extracted.  This adaptogen is the necessary addition to put you in the chilled-out-hall-of-fame. 

Photo by Living Libations.

Sea Buckthorn Best Skin Ever

Living Libations pushes the threshold of just how good life can get.  With Sea Buckthorn Best Skin Ever, their bestseller, the most intoxicating aroma and the pinnacle of nourishing oils dance in alchemical harmonium.  This all-in-one product is the foundation for glorious skin.

Photo by Castle Rock Water.

Castle Rock Water

From glacier to glass, Castle Rock Water is our trusted, go-to water.  Castle Rock is bottled in glass from the sacred springs of Mount Shasta.  It's so important, especially in our current water state, to seek out and support pristine, conscious water companies.  Castle Rock also gives back some of its profits to local communities. 

Photo by Strange Invisible Perfumes.

The Rose With The Broken Neck

11 year aged Sri Lankan organic nutmeg, oak-aged French Cognac, Peruvian Palo Santo, and first distillation Rose make up Strange Invisible's "The Rose With The Broken Neck".  Do we need to say another word?

Photo by Nordur Salt.

Nordur Salt

Nordur Salt is produced by combining two forces of nature; geothermal energy and the Arctic Ocean.  In the morning, we love adding Nordur Salt to our water.  This reduces adrenal stress, maintains electrolyte balance, and provides trace minerals to kick-start your system! 

Lilac Lemonade

A visit to my family’s humble lilac bushes included bumblebees, butterflies, and the sacred and volatile aroma that hangs about the surrounding perimeter. 

This is a simple recipe that forms a perfect union with sunshine, relaxation, and deep breaths.

Lilac Infusion:

• 1 C Water
• 1/2 C Lilac Petals

In a saucepan, bring the water to a boil.  When the water is boiling, add in the lilac petals and let boil for one minute.  After, turn off the heat and let the petals infuse for fifteen minutes.  Strain the infusion through a sieve.  

Lilac Lemonade:

• 1 Lemon, juiced
• 2 C Cold Water
• 3 TBS Lilac Infusion
• 1 TBS Fresh Aloe Vera, green skin removed
• Manuka Honey, Stevia, or Maple Syrup to taste
• 1/8-1/2 tsp Fresh Ginger Juice (Optional)

Combine all the ingredients in a blender and blend on high for one minute.  Strain lemonade through a sieve and pour over ice.  Enjoy!

Brain Food

We are all looking for ways to improve our focus, clarity, and overall brainpower. Who doesn’t want to feel inspired, innovative, and socially adept? It's no wonder coffee is one of the largest cash crops. People hunger for the hyper alertness and extra energy that is often reaped from the caffeine buzz. But with a Starbucks on every corner in most big cities, it’s clear that the coffee craze has gone out of balance. Too much coffee can deplete the adrenals, plus the environmental impact of the way coffee is currently produced is severe. While there are nutritional benefits to coffee, most people have developed an unnecessary dependence on it. People with a certain genetic make-up have an extra hard time processing caffeine, making coffee especially harmful for some. Coffee has become so ubiquitous and the need for it so high, that we are deforesting millions of acres of land in the rainforest and limiting biodiversity of plants to get it. So the question is, how else can we have the alertness, energy, and focused determination we are looking for?

That’s where brain food comes in. Brain foods are whole foods and herbs that result in super clarity, alertness, and focused thinking. Brain food not only gives us the energy we are looking for, its effects are balancing and nourishing, instead of addictive and depleting. Brain food provides the fuel, energy, and clarity we need to engage in important business discussions, creative planning, clear communication and more, all of which are important aspects to the New Moon in Gemini coming up Tuesday, June 16th.

Gemini is ruled by the planet Mercury, and Mercury is all about communication, ideas, connection, change and movement. With Mercury now direct, this is the perfect time to harness the energy of powerful ideas and communication. There is also an important trine happening between the Air signs. All Air signs relate to the realm of thought and ideas. This new cycle might bring with it opportunities for inspiring connections and co-creations, creative planning and brainstorming, and harnessing our inner visionary to develop new visions and strategies for our lives and/or businesses. Incorporating some of these brain foods into your life at this time may help amplify the positive potentials of this cycle. Here are my top choices for nourishing brain food:

Coconut Oil: Considered one of the best foods for the brain because of its rich source of medium chain triglycerides (MCT’s).  MCT’s don’t metabolize the way normal fats due. They are able to bypass some of the digestive stages, and make it straight to your liver where they are converted into ketones.  The ketones are then released into the bloodstream and immediately delivered to your brain to be used as fuel.  Research has shown that coconut oil has helped in reducing the symptoms of those with neurological disorders. It provides long, slow-burning energy for the brain, allowing you to persist in a project, plan or thought strategy for long period of time.

Bacopa Monnieri (aka Brahmi): Bacopa Monnieri is an herb commonly used in Ayurveda.  The various bacosides present in this ancient herb promotes neuron communication, improves cognition and reduces anxiety.  A double blind study performed in Australia at University of Wollongong, has shown that Bacopa Monnieri is useful in the retention of new information.  It also improves memory and is an adaptogen, meaning that it helps regulate and reduce stress.

Mucuna Pruriens: This is another incredible ayurvedic brain herb that is commonly combined with Bacopa Monnieri for a powerful effect on the brain. It contains antioxidant content that combined with L-Dopa, help to stimulate the production of important neurotransmitters including dopamine, noradrenaline, and adrenaline. It helps reduce stress, improve mood, and protect the brain.

Iced Chocolate Chai Brain Power-Up

I like chai all year round because of its delicious taste and wonderful effects on digestion. Since it’s summer, we’re going to pour it over ice for a refreshing drink. I’ve left out some of the more heating spices like black peppercorns and ginger to balance the summertime heat. Here is a great recipe to share in a team meeting, while writing your latest blog, or for incorporating new learning and skills into your life!

Ingredients:

• 1 ½ C Water
• ½ TBS Tahini
• 2 TBS Coconut Oil
• 2 Dates
• ½ TBS Mucuna Pruriens Powder
• 1 TBS Raw Cacao Powder
• 1 tsp Cinnamon
• 15-20 cardamom seeds (not pods)
• ½ tsp Bacopa Monnieri Powder

Blend all ingredients on high powered blender until smooth.  Pour over ice and enjoy!

This beautiful article was written by the incredible nutritionist, health-coach, and author Jennifer Lotus.  For more of her bliss bites, go to JenniferLotus.com