Herb of the Week: Cat's Claw (Uncaria tomentosa)

By: Molly Helfend

Sacred herb of the Rain Forest. Life-giving vine of Peru. Uña de gato. These are all names used to describe the medicinal tropical vine known in western cultures as Cat's Claw. A member of the Rubiaceae family, Cat's Claw is a sacred plant traditionally used in Peruvian cultural medicine and more recently introduced into western herbalists’ armamentarium. Not much research has been done on this herb, but what has been found is astronomical. “Research has shown the plant contains immune stimulating alkaloids, which also enhance the parasympathetic nervous system” (Horne, 2010).

In simpler terms, it is an immune stimulating powerhouse that been proven to help eliminate free radicals that cause cellular damage. It curatively inhibits cancer growth and improves DNA repair. Some say, it works better than medicinal mushrooms! It is also used to relieve chronic pain and fantastic for curing intestinal inflammation and disorders. Because of its immunity enhancing properties, it is one of the “most sacred [herbs] among the Ashaninkas, Campo and other Amazonian tribes. According to indigenous Shamans, uña de gato serves as a bridge and balancer between the physical and spiritual worlds, which is helpful to health problems since they believe in spiritual causes of bad health” (Draxe, 2016). There is a certain supernatural ability and consciousness when ingesting this herb. What is also interesting, is that Cat's Claw looses its medicinal potency when absorbed directly through the tongue. Washing a tincture down with water or any other preparation with lemon juice or apple cider vinegar is key to allowing the magic to permeate into the jungle of your soma and soul.

Phytochemistry: Alkaloids, glycosides, procyanidins, saponins.

Herbal Actions: Adaptogenic, anti-microbial, anti-viral, anti-inflammatory, anti-tumor, antimutagenic immunostimulant,

How to Prepare: Tincture, tea, capsule, liquid extract, cream

What to Use For: Rheumatism, arthritis, inflammatory problems. cancerous cell formation, gastric ulcers, stomach and bowel disorders, colitis, Crohn's disease, irritable bowel syndrome, leaky gut and bowel syndrome, gastritis, viral and fungal infections, Herpes, Candida.

Growing Conditions: Cultivated in Brazil, Peru and other Amazonian regions of South America, it requires more shade, which is why it is primarily managed in tropical rainforests. The trees themselves are typically 100 feet or higher.

Harvesting Methods: Because of the destructiveness to the tree organism, the root is not as commonly harvested. However, the inner bark is inexpensive and common amongst trade producers. Please leave the harvesting to the local indigenous farmers of South America. It is best to buy Cat's Claw from a local apothecary or sustainable and trusted fair-trade supplier. 

Parts of Plant Used: Inner bark and root

Precautions: Very few side effects, but some people reported dizziness, nausea and diarrhea when taken in large amounts.

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy

A personal reinvention of Sunfood’s Superherb Bomb, this is my potent, immune stimulating and awakening “super herb” hot chocolate creation. The ingredients synergistically create a non-guilty dessert-like treat to savor, heal and nourish the body. 

Molly’s “Superherb" Savory Chocolate Delight 

• 1 cup Yerba Mate

• 2 tbs Cacao Powder

• 1 tbs Tocos

• 1 tbs Cat’s Claw

• 1 tbs Tigernuts

• 1 tbs Maca

• 1 tsp Chrawnaprash

• 1 tsp Vanilla Powder

• Splash of Raw Coconut Milk

*Optional* - Dash of Peppermint Essential Oil

Steep 1 cup of Yerba Mate in boiling water for suggested time. If Cat's Claw is in dried bulk form, steep in 1 cup of boiling water for about 10 to 15 minutes. (If it is in tincture or liquid extract, please put suggested amount directly into the blender). Once ready, pour both steeped teas into the blender with the cacao powder, tocos, tigernuts, maca, chrawnaprash and vanilla powder. Blend until smooth. Pour into mug or glass jar and add a splash of coconut milk. Enjoy!

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Molly Helfend is part of the HOC team and is a writer, ethnobotanist, herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health and recently from University of Kent in 2018 in Canterbury, England with a Masters of Science Degree in Ethnobotany. She has worked for Urban Moonshine, Greenpeace and received her herbalism training with Spoonful Herbals. Her goal is to travel the world, researching plant-human interconnected relationships while continuing to educate about the transformational energy of life. Molly resides in Raglan, New Zealand, working as an herbalist at the Herbal Dispensary.

Boosting Libido

By: Sima Morrison

Let’s talk about sex. A subject that people are getting more and more comfortable with. Growing up in a conservative family the mention of the word sex was never in a conversation. Fortunately I was able to cut those conservative wirings and feel free to talk, share and educate on the topic of sexuality. Being open and free with sexuality and fluidity of your human form is so important to your overall health. Allowing yourself the gentle freedom to explore physical pleasures and passions is a beautiful part of life. It allows us to destress and connect fully to ourselves and our partners. Sex is actually extremely beneficial to our health, as orgasms activate serotonin. According to research, “a major projection of the dopamine neuron axon terminals is to the nucleus accumbens of the forebrain. This nucleus is activated during orgasm in women, as measured by fMRI” (Komisaruk et al., 2004).

However, environmental pollutants and chemicals, as well as preconceived societal norms and hormone disrupters prevent many of us from exploring what our libidos truly desire. Luckily, there are natural herbal products and activities you can add into your daily practices to enhance your sex drive and bring sensuality back into the bedroom. Do not be afraid to awaken your sexual appetite and presence.  

Durian Fruit

On the exterior, one could mistake it for a jack fruit, however the interior looks like a gooey alien combined with an intensely strong smell of sulfur. Found in Thailand, Durian is known as the “King of Fruits,” as it is tradition for the wife to open this potent fruit for her husband to see, signaling her desire to be intimate, as it is an amazing aphrodisiac. Fun fact: if you open this foul smelling fruit on a train, you can get fined! Besides that, it is rich in vitamins, such as folic acid, B6 and vitamin A and C, and minerals such as zinc, iron, potassium and phosphorus, to name a few. It also contains essential nutrients such as protein and beneficial dietary fats. Check your local ethnic markets or online to find Durian. 

Raw Revelations Gelatinized Maca

This Peruvian root is all the rage in the health scene right now for its hormonally balancing and energy enhancing properties. However, Maca is also fantastic for opening meridians and flows throughout the body and stimulating blood circulation in your reproductive systems. It is also terrific for keeping your stamina in bed! With its earthy taste, it goes great in your daily smoothies or pairs well with raw chocolate (another aphrodisiac). Raw Revelations sells the safest quality gelatinized Maca, meaning that the goitrogens, which mess with thyroid conditions, have been neutralized in the heating process.

Mountain Rose Herbs Damiana Leaf

Native to Central America, South America, the southwestern US, Mexico, and the Caribbean, this warm-tempered shrub is known for its bright yellow flowers, with its leaves traditionally enjoyed as an infused tea. With its soft, feminine energy, Damiana is the ultimate heart opening herb, essential for lubrication and supporting sexual vitality. Its erotic power is so strong that it also has been reported to intensify female orgasms, reverse impotence and actually have the same effects of viagra, without the harmful side effects. Our favorite online store, Mountain Rose Herbs, sells luscious certified organic Damiana. 

Sun Potion Pine Pollen

Pine Pollen is the sexual fluid of pine trees, making it a potent aphrodisiac and libido booster. Because it contains testosterone and DHEA, it balances the ratio between sex hormones, androgen and estrogen and is extremely helpful in improving endocrine and immune system functions. Not only does it truly enhance sexual appetite, you can eat it right off the spoon, as it tastes THAT delicious. Our sister company Sun Potion sells high quality single origin, high-altitude, cracked cell wall Mason Pine Pollen, collected from Yunnan Province, China.

Ron Teeguarden’s Dragon Herbs Deer Antler Drops

Deer Antler acts as a sexual tonic that replenishes sexual vitality and anti-aging regeneration. It is also known for increasing sexual strength and fertility. And as a bonus, it is perfectly suitable for both men and women! Dragon Herbs humanely harvests antlers from deers that are farmed in Changbai Mountain, and are certified by the Chinese Ministry of Health to be clean and safe. This is the company we trust the most with our Deer Antler needs. 

Planetary Herbals Horny Goat Weed

As ridiculous as the name sounds, Horny Goat Weed was actually named by farmers who noticed goats eating it and getting excited and sexually aroused around the opposite sex. It acts as a natural aphrodisiac, restoring circulation and supporting hormonal balance. It also may increase testosterone and treat erectile dysfunction. And, Planetary Herbals sells high quality Horny Goat Weed.

Mountain Rose Herbs Kava Kava Root

Kava Kava is a very well known herb, used from juice bars to a variety of relaxing and sedating herbal blends. Relaxants boost your libido and increase sexual satisfaction, as anxiety and stress can really decrease sexual desire and pleasure. It is traditionally made into a kava root infusion drink.

AnimaMundi Suma

Para Todahave, the original name by the indigenous peoples of the Amazon region, or Suma, as it is commonly known in the western world, is used for a variety of ailments, however, it is also used as an energy and sexual tonic. It is packed with electrolytes and minerals, which increase libido with energy enhancing properties. It is so powerful it could even be used as a sports drink ingredient. AnimaMundi herbs is one of the most respected companies on the herbal market. 

Hawaii Pharm Tongkat Ali

This tree is native to Malaysia, Thailand, and Indonesia. The root is used to raise testosterone levels, repair erectile dysfunction and decreased libido, while also possibly treating infertility. Apparently, it is said that Tongkat Ali is the closest nature has ever come to creating the perfect aphrodisiac. Make sure to buy root extract from Indonesia to get the highest quality and best sourced.

Goop Jade Egg

Jade eggs are becoming all the rage right now and for good reason. An old Chinese royalty tradition, queens and concubines would use this as their secret weapon to stay in shape for emperors. They are extremely receptive to crystal healing as well. It is also known to increase orgasms, tone vaginal muscles and balance hormonal and female energy. This is great to be used during sexual time with yourself. Goop sells high quality Jade Eggs. 

Living Libations Petal Passion Yoni Serum

Petal Passion Yoni Serum increases elasticity, tones tissue, and lubricates organs. Daily application of this organic elixir to your vulva area will soothe your love frequencies. It is made with organic infusions of such ingredients as jojoba, rose, ylang ylang, royal sandalwood and more. We love using it for a sensual massage.

Kundalini Yoga

Kundalini Yoga embraces sexuality by channeling sexual energy through the spine, where it is used for spiritual development. It is good for moving all of the energies in the body, which creates life through enjoyable sexual relations. Try doing yoga with your partner or even solo positions throughout the day to stimulate sexual desires. It will transcend your body to deep spiritual heights. 

Foria Awaken Oil

Last, but certainly not least, we recommend using Foria Awaken cannabis-infused lube oil to stimulate your sensual delights. It contains THC and other cannabinoids, blended with coconut oil, to truly relax and awaken your body in a natural way. Although it will not boost your libido, it will enhance orgasms and make the sexual experience more powerful. 

 This page is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians.

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist and herbalism student, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body, embracing the liberty and power of mindful living. She earned her Bachelors Degree in Science in Public Health Education from California State University Northridge and studied Holistic Nutrition at The Natural Healing Institute.

Deficiencies : Causes & Solutions

By: Molly Helfend

Have you ever woken up after a night of restless sleep and lusted for nothing more than a breakfast drizzled with maple syrup or powdered sugar? We have all had those days where we crave unhealthy foods. Those days when we turn into Augustus Glump and guzzle down chocolate bars whole or those days when we lick the entire inside of a potato chips bag clean of salt until it's gleaming like a shining penny. We all want to eat healthy, but what if I told you that it is not your lack of willpower or tenacity that is making you reach for these foods. Many times, it actually means you have a vitamin deficiency. 

In this day and age of artificially processed foods, sugar-loaded beverages and genetically engineered produce and meats, most of us are lacking some of the most vital nutrients that keep our bodies nourished and strong. These genetically modified ingredients have not only a hazardous impact on human and animal health, but also have “unintended impacts on ecosystem health, such as unnatural gene flow, diminished genetic diversity, effects on non-target species, weediness, reduced pesticide and herbicide efficiency, herbicide and insecticide toxicity, and modification of soil and water chemistry and quality” (Tsatsakis, 2017). We live in a world where transnational corporate greed dictates how and what we consume, putting up a glass wall between consumer and producer. If you walk into your local market, it is almost impossible to find sustenance without pesticides, hydrogenated oils, antibiotics and refined sugars. “The food system—encompassing the production, processing, marketing, and purchase of food and the related consumer behaviors, resources and institutions—appears to be struggling to deliver nutritious and healthy diets in an equitable manner. And the world is changing: the global population is increasing, migration to cities is accelerating, and transitions in dietary habits towards more processed and animal-source based foods are becoming commonplace, putting the food system under ever-increasing pressure” (Dangour, Mace, Shankar, 2017).

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And as we push further into a globalized society, we lose the connection and ability to control what is actually put on our shelves. This in turn is extremely harmful to our health and is seen in those ever expanding waste lines and health bills. This is when vitamin deficiencies can really take form. However, by cultivating connections and supporting our local farmers, growing your own garden or choosing real whole foods, you will see not only an improvement in your own health, but in your community’s as well. Taking the strain off of our industrialized food systems will honor the earth and continue our symbiotic relationship with the sacred lands that keep us alive. 

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Although what we ingest contributes to deficiencies, so does our lifestyle habits. This includes psychological, physical, social, environmental and even spiritual motives that inhibit our ability to take control of our nutritional health.  According to Authority Nutrition, some cues and habits include:

Suppressed thoughts: Viewing certain foods as “forbidden” or actively trying to suppress your desire to eat them often intensifies cravings for them.

Context associations: In some cases, the brain associates eating a food with a certain context, such as eating popcorn during a movie. This can create a craving for that specific food the next time the same context appears.

Specific mood: Food cravings may be triggered by specific moods. One example is “comfort foods,” which are often craved when wanting to get over a negative mood.

High stress levels: Stressed individuals often report experiencing more cravings than non-stressed individuals.

Insufficient sleep: Getting too little sleep may disrupt hormone levels, which may increase the likelihood of cravings.

Poor hydration: Drinking too little water or other liquids can promote hunger and cravings in some people.

Insufficient protein or fiber: Protein and fiber help you feel full. Eating too little of either may increase hunger and cravings.

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Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Top 10 Products We Love For August

 

1. Marin Bee Honey Shave

This super hydrating and soothing shaving cream is derived from aloe vera, shea butter, olive oil and, of course, California Wildflower Honey, which provides a natural barrier against environmental toxins. We love to lather our skin with this sweet treat after a day in the sun for an effective gentle shave. With ingredients truly harvested from nature, Marin Bee has not only created an effective, all natural honey skincare line, but also promulgated the importance of bees and the environmental impacts of Colony Collapse
Disorder.

2. 4th & Heart Madagascar Vanilla Bean Ghee

By now, I’m sure you have heard the gossip surrounding the healing powers of Ayurvedic ghee. Well, we are here to say, it's true! Ghee increases energy, nourishes and heals the digestive system and even helps the body assimilate nutrients. We love all of 4th and Heart’s 100% grass-fed New Zealand ghee butters, but we especially love the warm and soothing tones of vanilla in our morning tonics. 

3. Traditional Medicinals Lemon Balm Tea

Traditional Medicinals provides some of the highest quality organic teas on the market. Lemon Balm, a gladdening gentle herb, supports digestion, while calming and relieving nerves and tension. This go-to tea is wonderful as an iced infusion for summer. Stay tuned for our summer infusion recipe!

4. Jilz Cracked Pepper and Sea Salt Crackers

Jilz gluten free, vegan and paleo crackers are everything. They are the perfect compliment to our summer cheese and charcuterie plates. They fit perfectly in our beach picnic baskets. We also truly resonate with Jill’s path to discover a healthy lifestyle, as we are always choosing grain-free options whenever possible as well. 

5. Animamundi Coconut Cream Powder

The gravitational pull of Animamundi’s products comes from their devotion to creating some of the highest quality small batch herbal medicines on the market. Selling exotic and ancient botanical formulas from across the world, they use indigenous wisdom and cultural competency to promote rainforest preservation and local community driven products. This luscious coconut cream powder is so nourishing and loaded with healthy oils and fiber. We love adding it to our tonic and smoothie recipes, as it adds a creamy, delicious taste!

6. Urban Moonshine Organic Original Digestive Bitters

Urban Moonshine radiates joy and herbal beauty, as they are the emblem of an ethical company. We are obsessed with their hand-crafted, organic herbal Digestive Bitters. We cannot travel and eat out without them! They relieve gas, bloating & occasional heartburn, help curb sugar cravings, help with food sensitivities and encourage enzyme production. A genie in every bottle!  

7. Kippy’s! Organic Non-Dairy Seasonal Summer Lavender Honey Ice Cream

We do apologize if you do not live in the Los Angeles area, but if you are looking for a House of Citrine staff member, they are probably at Kippy’s Organic Non-Dairy Ice Cream Shop. Kippy’s combines raw coconut cream, organic fresh fruit, and raw unheated local honey to make superfood ice cream that is dairy, sugar and guilt free. Imagine a non-saccharine ice cream treat that actually enlivens your body, mind and soul. This summer, we are addicted to their seasonal flavor of Lavender Honey. 

8. Vortex Fare Raw, Vegan Chocolate with Cashew Raspberry Fudge Filling

After one of our trips to Mount Shasta, we brought this vegan, gluten and refined sugar free chocolate home with us, and could truly feel the high vibrational energy of the mountain in every bite. This super clean and rich chocolate is creme de la creme of desserts. It is made with 70% Dark Balinese Chocolate, Cacao Butter, Coconut Palm Nectar, Himalayan Pink Salt, Vanilla Extract Cashew Butter, Freeze Dried Raspberries, Coconut Oil, Coconut Palm Nectar, Himalayan Pink Salt, and Vanilla Extract. 

9. Aloe Polyphylla “Spiral Aloe” Succulents

Succulents are the perfect addition to your summer plant collection. Plants liven up spaces and connect us closer to nature, which is essential if you are living in a cityscape. Spiral Aloe succulents require full sunlight, are very hardy and their twisting helical shapes will add texture and pizzaz to any room! Make sure to support your local plant nursery or garden center when purchasing a plant. 

10. The Sun

House of Citrine loves products that are not necessarily material. What we really love this August is a good helping of natural vitamin D, curtesy of the cosmic star we call the sun. This is a product no one has to pay for, as we are all blessed by the solar warmth and life it provides for earth. Its magnetic field helps us stay connected, especially with the intense solar eclipse energy surrounding us right now! Spending just 20 minutes a day basking in the light will provide countless health benefits. 

Top 10 Products We Love for July

 

1.Wishgarden Kickass Immune

 As we get deeper into the summer months, with our travel plans on the imminent horizon, the last thing we all want is even a whiff of a tickle in the throat. This is House of Citrine’s lifesaver product. We cannot travel without it! With a dazzling lineup of Santa leaf, Yarrow, Elderflower, Goldenseal, Echinacea, Lovage, Osha, and Cinnamon, Wishgarden has created one of the most powerful immune, respiratory and lymphatic supporting herbal potions that is sure to kick any bug to the curb! 

2. Velvetback Palo Santo Incense

Completely non-toxic with no synthetic fragrances, Velvetback creates top of line incense cones that are essential for clearing the energy of the home. Created with the finest Makko bark of the Machillus Thunbergii tree and highest quality plant resins, this Palo Santo incense burns smoothly, with smoldering rich tones of wood. These authentic blends will guide you physically, mentally and spiritually.  

3. Leaves and Flowers Sencha No.60

If you are looking for the highest standard tea for your iced summer infusions, look no further then Bay Area based company Leaves and Flowers. Delicate and elegant do not begin to describe their finely handcrafted teas, drawing inspiration from the mythological beauty of the plants themselves. Grown on Kyushu Island in the Fukuoka Prefecture, Japan, this green sencha tea is light and balanced with just the right notes of viridescent moss. And if you are looking for any information about how to brew tea, check out their aesthetically graceful website guide. 

4. Lydia’s Ginger Nori Sprouted Crackers

These small batch, artisan and nutrient dense crackers are the perfect snack to take to the beach or dip in fresh guacamole during avocado season. 100% raw vegan and made with all-organic ingredients and next to no allergens, each batch is dehydrated for optimal nutrient and enzyme preservation. We are also proud to support Lydia’s for their sustainable business ethics, with their core values grounded in supporting local farms, health food education and community outreach.

5. Omica Shower Filter

Bringing your body to optimum health could simply be dormant inside your own bathroom. By replacing your shower filter with Omica, you will not only boast softer skin and silkier hair, but reap the benefits of absorbing non-contaminated water, by Omica’s use of the oxidation reduction process known as “redox” to transfer electrons between molecules. This is a must have affordable item for all families. 

6. 2Rise Naturals Full Spectrum Hemp Oil Tincture

Looking to hop on the CBD bandwagon? Look no further then the highest, pharmaceutical grade hemp oil from 2Rise Naturals. This potent botanical blend is all natural, organically grown and sustainably sourced, working synergistically to support the body. CBD is non-psychoactive, boasting such medicinal benefits as being antiemetic, anticonvulsant, antipsychotic, anti-inflammatory, anti-oxidant, anti-tumoral/anti-cancer, and anxiolytic/anti-depressant. 

7. Imlak’esh Organics Golden Berries

Antioxidant, vitamin and mineral rich, these low sugar berries are irresistible explosions of sweet and tart magic. These berries are powerful detoxifiers that nourish the liver and kidney, while also being the quintessential snack to add to trail mix, cheese plates or eaten on their own! By purchasing from Imlak’esh, you are also supporting small farmers in the Andean foothills, as Imlak’esh altruistically donates 5% of their annual profits to eco-social projects that benefit the people and planet they work with.

8. Honest Hazel Eye Gels

Add this to list of travel must haves right away! Honest Hazel Eye Gels are all natural under-eye treatments that reduce puffiness, brighten dark circles and hydrate the skin. Instead of stepping off a plane looking tired and dull, use this holistically minded remedy item to make your skin glow with Cactus Collagen and Aloe Vera. 

9. Simple Mills Toasted Pecan Ready-to-Eat Cookies

The deliciously brilliant Simple Mills has created low glycemic, paleo-friendly snack cookies free of grains, soy, corn, dairy, and gums/emulsifiers! With only 4 grams of coconut sugar per 3 cookies, these guilt-free snacks are nutrient dense with a diverse team of almond, pecan, coconut and tiger nut flour. They are so delicious you will not believe they are healthy! Our only issue is that once opened, we cannot seem to not eat an entire box…or two. 

10. Osea Atmosphere Protection Cream

Our favorite vegan non-toxic seaweed based skincare line based in neighboring Malibu is the essential addition to your summer regimen. With dry weather, intense heat and powerful UV rays, your skin will need this lightweight moisturizer to hydrate and protect, while firming the skin with a silky light glow. May be used as a primer for flawless makeup application or before applying sunscreen.

The Blueprint of Radical Healing

Written by Dr. Christine Surrago, a Naturopathic Doctor in Santa Monica, CA.  Her mission is to educate people and create conditions for deep internal healing.  She reviews the nature of the human body, human consciousness, and the innate healing system to illuminate how the body heals.

Observing Nature to Understand Healing

Everything in nature is designed to heal or decay.  This is obvious when we look at the lifecycle of a forest.  Some plants thrive, build and soar to the stars while others decay and are broken down as part of the natural lifecycle of the earth.  The cycle of building and decay is completely natural and healthy when it is in balance. 

This very process is constantly occurring inside of the body.  Cells are either cultivating more aliveness and energy or going through a state of death and decay.  We run into trouble when the decay is not cleaned out of the body.  This happens when we are not drinking clean water, eating clean food, resting, exercising, fasting, etc.  The rivers and soil of the earth can be likened to the blood stream, lymphatics and digestive system of the body. 

On a deeper level, decay occurs when we skip over ourselves and do not listen and act in accordance with our body’s signals.  For example, most people do not know when they are truly hungry and when they are full.  They eat outside of the body’s natural digestive rhythm.  This leads to a disruption in the entire system because the body’s signals are not being listened to — the digestive system is overloaded, the liver becomes overloaded, the lymph becomes stagnant.  Our internal signaling systems, the endocrine, the immune and nervous systems become imbalanced.  This is one example of what happens when someone does not listen to their body.  Knowing how often people do not listen to their body and how they are still alive and functioning tells us how incredibly strong the human body is and how potent the internal healing response is.

Back to nature as our guide. The human consciousness is a part of nature’s design.  
It is designed to channel information and make choices that lead either in a building healthy direction or a destructive direction. Where we place our consciousness, the quality of our consciousness, and depending on how fixated or fluid the mind is has a tremendous impact on health outcomes.  Every time I meet a new patient, I take note of how they are using their mind and consciousness.  I can often predict whether or not they will heal and how long it will take.  This is how powerful the human consciousness and the mental field is.

Going deeper now, let’s look at the communication that occurs between any living being. Many animals and plants will communicate through chemical messages through the air, water or soil.  However, there are frequent communications that occur without any physical molecule and seem to occur through a sensing system that is larger than the 5 senses, which I will call the bioenergetic system.  This system is responsible for thinking of someone right before they call.  This system is responsible for the experience of flowing energy, life and love.  It is responsible for the gut instinct. The system is what creates the chakras, the magnetic field around the heart, the energy field around every cell, the vibrational frequencies of your thoughts.  This system is so so powerful.  It is part of our human network, our earth’s ecosystem, our DNA and is the largest part of the innate healing response.  This system is located inside and around your body, in every cell, every nerve impulse, every heart beat and every single atom that creates you. To access this system, you must listen inside of yourself.  This system is always speaking to you and needs to be heard.  

The Essentials for Your Body

I want to break down the absolute essentials for optimal functioning of your body.

1. Oxygen — Oxygen is the primary food of the body.  It creating large amounts of vital energy, heat and light energy inside of the mitochondria of every cell.  It cleans the blood and the immune system uses oxygen to kill infections.
2. Movement — Movement is the opposite of stagnation.  Stagnation is known to be the cause of all diseases.  The movement of the body creates movement in the fluid system, the muscles and the mind.  It aids in creativity and neuroplasticity.
3. Listening inside (imperative) — Listening inside and deeply knowing yourself and what you need creates optimal health.
4. Love, Self-Love, Relationship, Family and Community (people in communities live longer)
5. Nature — Exposure to the elements is important to be in the biorhythm.  Just like plants we need sun, fresh air and earth.
6. Clean spring water — the blood needs clean water with a specific salt and mineral content to nourish the cells.  When water is not clean and vibrant, we see many diseases occur including infectious diseases, chronic diseases, endocrinopathies and cardiovascular disease. 

Choosing a Guide on Your Path

Many holistic doctors and healers have their area of focus in the human body and their tool box to elicit a powerful healing response. Naturopathic Doctors respect the “vis” which is the innate healing forces of the body and artfully use botanicals, diet, homeopathy, craniosacral therapy and biofeedback to illicit internal healing responses.  Chiropractors work on the structural alignment and meridian alignment to create more energy flow through the innate healing system for a healing response.  Acupuncturists move Qi, which is the flowing life force in the body. Some counselors, meditation teachers and coaches often work to lessen mental fixations and create more fluidity in the mind to harness the power of the human consciousness.  Movement, Yoga Teachers and Personal Trainers help to create more bodily awareness, so that deeper listening can occur. Medical Doctors are highly skilled at preventing death in acute situations and many MDs are incredible surgeons and healers.  

Each individual doctor has a gift to give you and also limitations — finding the right guidance is critical in healing.  What you want to look for is someone who really sees you, listens deeply to you and effectively guides you.  What you don’t want is a doctor who sticks to the same routine and doesn’t think outside the box. You are an incredibly unique individual and what works for someone else may not work for you.  

Photo credit: Melissa Rousseau

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Dr. Christine Surrago, Naturopathic Doctor, is committed to the healing of the entire planet, each person at a time. She holds a strong intention for everyone to live a life of alignment with themselves and the rhythms of our earth.  She sees that each person has a unique gift, that when nourished and strengthened, will contribute to the healing of the entire planet as we know it. From the depths of her connection to human experience and her love of life, she will be sharing with you vital knowledge for your own personal healing, alignment and vibrant aliveness. 

As a doctor, she focuses her treatments to heal the subconscious of the body, at the very source of illness. This leads to radical healing from the inside out. She is in a constant state of awe as she observes the miracles of the human body.  Through honoring the intelligence of life, she treats her patients with steady guidance and discernment.

Dr. Christine practices in Santa Monica, CA and is currently taking patients of all ages and conditions. She specializes in bioenergetic healing, women’s health, fertility, autoimmune conditions and alternative cancer therapies. She thoughtfully blends ancient earth medicines with the most cutting-edge treatments out there.

She completed her medical training at Bastyr University in Seattle, WA.  She served as an adjunct clinical professor at Bastyr University Clinic in San Diego, CA teaching the holistic treatment of patients with constitutional homeopathy.

Sara Crow : Floracopeia

Interview by Sima Morrison and Karli Quinn

You are an herbalist, psychic and acupuncturist who believes in nature-based beauty and created your company Floracopeia to embody this principle. How did you begin? 

I have always felt a strong connection to the beauty and healing power of nature. Spending time outdoors and utilizing nature’s healing pharmacy has been a way of life for me since the very beginning. Whether it’s the beauty of a flower, fresh organic greens harvested from a local farm, or the way the natural elements are made into medicine, nature-based beauty is the ultimate nourishment for body and soul. For me, nature-based beauty is not only about creating good-looking skin from natural ingredients but rather a deeper beauty that comes out of a cultivated reverence for the natural world. 

I got started in the field of natural medicine in my early twenties after my parents, who utilized natural remedies for common ailments, laid a strong foundation. Natural medicine embodies the principles of natural forces and elements, interconnectedness and interrelatedness to prevent and correct imbalances on multiple levels: body, mind and soul. Early in my career, I worked in an herbal apothecary as a grassroots herbalist, healer and natural product formulator and buyer. I sought medical training in New York City and Santa Monica as a holistic licensed clinician. I developed my clinical skills as an acupuncturist and herbalist by incorporating the principles of Chinese Medicine into my Western medical training with the goal of effectively helping others to cultivate advanced health and inner contentment.

For me, the most appealing aspect of holistic medicine is its acknowledgment and treatment of Spirit or ‘shen.’ Shen is a term from Traditional Chinese Medicine that encompasses our psychological health and spiritual well being. It is also the way consciousness infuses itself into matter. The study of consciousness and the spiritual side of healing and plant medicine have spoken to me the most, which is why flower essences are a favorite healing tool. A large part of my healing practice is working with Shen through acupuncture, energy medicine, psychic readings, and flower essences. Finally, I’ve come to understand that the best incarnation of natural medicine is when it supports nature while gleaning its healing gifts. Floracopeia is based on this supportive principle and was established to nourish a harmonious reciprocal flow that can exist between the greater natural world and us as individuals. 

What were the initial goals and vision for Floracopeia? 

The initial vision of Floracopeia remains the centerpiece of our work in the world. Floracopeia was established to provide the highest quality botanical treasures and health education, to support ecological agriculture, and to preserve ethnobotanical knowledge. We do this through our various eco-projects and by sourcing organic and sustainable botanicals that promote healing on individual, community and planetary level. We believe that botanical treasures like essential oils, flower essences, and organic skincare can have a significant positive influence on our mental, physical and spiritual health. Furthermore, these things affect the economic health of small communities throughout the world. 

What’s one of your favorite blends?

For flower essences, I love the Renewal Blend. Flower essences stimulate a shift in consciousness to create a healthy empowered life. The floral essences in our Renewal Blend hold a vibrant energy of rebirth and optimism! It opens our awareness to roads previously unseen and helps us perceive life in a more expansive optimistic light— similar to the how the light returns each spring to transform the darkness and dormancy of winter. I also love the Immortelle Cleansing Dew. It is a facial oil filled with flower essences and essential oils to nourish inner and outer beauty. It really embodies the utterly divine and intoxicating aromatic biome of Corsica in the springtime. 

Can you recommend natural ways to relieve allergies?

Yes! I’ve really dialed this in over the years! If it’s seasonal allergies it’s always helpful to clean up the diet and eliminate those problem foods. Identifying any potential food sensitivities or allergies is key to bringing down systemic inflammation and giving the poor hard working immune system a break! Some common food culprits: corn, soy, wheat, gluten, peanuts, other nuts such almonds (often irradiated too) and dairy. 

I always make a big distinction between non-organic dairy from cow versus organic raw artisanal goat and sheep dairy. Raw artisanal goat products are a very high quality dairy that is often harmonious with most people and provides health-promoting probiotics and Vitamin D for bone integrity and hormonal vitality. Likewise, I find that it is non-mucus forming and is compatible even with those with dairy allergies (mild to moderate). In conjunction with cleaning up the diet, herbal medicine provides much needed relief for those suffering from seasonal allergies. Some key ingredients are quercetin, bromelian and vitamin C. 

Source Naturals makes a great duo that is both convenient and effective. Take Aller-reponse alongside their Activated Quercetin and then pair that with Reishi Mushroom for supreme immune regulating effects. I tend to use Dragon Herb’s Duanwood Reishi but there are many great reishi products out there. One I like is Harmonic Arts Wild Reishi from gorgeous and prana-rich British Columbian rainforests (heart heart heart). Tulsi tea and ginger is a great addition to harmonize digestion and bring in an additional level of anti-inflammatory action and anti-microbial power. Eyebright tincture is great taken internally to target dry, scratchy, itchy or irritated eyes. I also like using our Rose Hydrosol as a gentle eyewash if the eyes have been exposed to blowing dust and pollen. Use an eye wash cup or use a clean dropper to drop a few drops in eye. 

What’s a typical weekday look like for you? Take us through it!

Most of the year, I wake naturally with the sunrise. I love the peace of the morning coupled with vibrant energy of the nature awakening. Like most people, the first thing I care for is my teeth. I alternate between unflavored ozonated olive oil and a tooth powder for brushing alongside using a water pick utilizing a strong sea salt and baking soda solution (swear by this!). Next up is a quick skin care routine to wake up my face - I really aim to stimulate circulation through a quick massage and invigorating botanicals, such as the Immortelle Cleansing Dew I mentioned earlier. One natural skin care principle I teach on is how advanced stimulation and circulation is a key to youthful healthy skin. I can’t live without our facial toner—the Mist of Immortelle—it’s sunshine in a bottle. It’s neroli, golden helichrysum, frankincense and blue tansy aromatic gorgeousness and it immediately invigorates and refreshes my sleepy face. I then sit near my favorite year-round open window with an uber-strong green tea to breathe in beauty of the morning; ocean breezes, soft light, crashing waves, bird songs, and seal barks all effectively nourish my heart and mind. 

My energy is high throughout the day but my mental energy is especially good in the morning so I find that it’s in the earlier part of the day that I can focus best and get my work completed. I spend most days juggling healing session, developing and teaching my online courses, and doing various Floracopeia related tasks. I close work down around 6pm to make a simple dinner, have a walk and a bath. Most nights I give myself an acupuncture treatment before retiring for bed. 

Tell us about your favorite meal and please don’t spare any details! Are you picturing eating it alone or with a big group of loved ones?

My ideal meal would be to gather with loved ones (and maybe a few nice strangers too) in a small village in Corsica, say Pigna, overlooking the ocean. We’d be drinking a copious amount of wine and feasting on the wide array of artisanal meats, cheeses and organic produce—all infused with the aromatic herbs from the island. Live local music could play in the background while the village cats (hundreds of them!) meander around trying to charm snacks from the humans. 

What are your top five favorite ingredients? 

• Corsican immortelle
• Rose 
• Goat kola 
• Cistus 
• Cacao

What is your beauty ritual now and how does it compare to your routine before Floracopeia? 

Truth be told, I didn’t have much of a skin care routine before Floracopeia! I really got my act together quick! I think because I’ve always had naturally good skin (great diet) and I was younger and felt like I didn’t need to put that much effort into it— haha! I moved from NYC to LA and starting spending a lot of time on my bicycle. I lived in Venice and rode everywhere. I tried to not use my car. After several years of being out in the elements all day every day—sun, beach, and wind. This, paired with a few life stressors while going to school, poor water, and a touch of hormonal imbalance, I started to really notice a decline in my skin’s appearance. It was hyper pigmented, a bit tougher and thickened in certain areas. You know, your classic sun damage presentation! Well, I was able to reverse all of that, and many years later I feel like my skin is pretty close to how it was when I was younger and before the damage. 

Through this personal experience and through helping others with their skin I have really come to understand just how multifaceted and far-reaching botanicals can be for skin health and beauty. It was a natural realization to have since I clearly understood these same far-reaching benefits for whole body health. I started to see more and more how botanicals like rose and immortelle impacted skin health and then built a skin care video series for the general public as a way to educate others on the benefits of botanical skin care. I’m releasing an advanced inner and outer botanical beauty course this year stemming from my research and experience in working with the botanicals now for over twenty years. 

You embody health and all things natural and so we are curious, what’s your splurge? 

My true splurge would be to take an exotic trip to some amazing place to feast on fine tequila or wine, cacao, and fresh local cuisine while soaking up the culture and the surrounding natural world. I really want to swim with the whales, like as a lifestyle! But that’s pretty natural eh? 

Do you have a favorite book? 

Don’t make me pick! 

I love and respect Paul Pitchford’s classic book, Healing with Whole Foods. 

What is the first thing you do when you wake up and the last thing you do before bed?

I smile and give thanks for being alive on this gorgeous planet.  

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Sara Crow is a licensed acupuncturist and herbalist practicing on California’s central coast. She has extensive training in both Eastern and Western medical approaches. She holds a Masters degree in Traditional Asian Medicine and has over 3100 hours of formal training in acupuncture, herbology, and nutrition. Sara is uniquely gifted as an intuitive and subtle energy healer. Her overall approach is designed to be a multilayered and holistic healing program targeting the whole person: body, mind, and spirit. Health consultations, and energy medicine healing and readings are available via phone and Skype.

One of Sara's specialties is flower essences. She is a flower essence expert and educator with over 17 years of experience. She uses flower essences extensively in her clinical practice and is the creator of Floracopeia's FlorAlchemy line. Sara combines her lifelong experience in the natural product industry with her holistic health expertise as the director of Floracopeia's product development department. Alongside formulating her flower essence line, she is the creator of Floracopeia's cherished organic skin care line. She is a natural skin care educator, teaching on the importance of high quality nontoxic botanical ingredients for skin beauty and overall bodily health.

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist and herbalism student, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body, embracing the liberty and power of mindful living. She earned her Bachelors Degree in Science in Public Health Education from California State University Northridge and studied Holistic Nutrition at The Natural Healing Institute.

Karli Quinn joins our HOC team. Motivated to connect with the increasingly prevalent health community that exists, she hopes to educate others through her own perspective on conscious consumerism and normalize the conversation about what it means to live a healthy lifestyle. 

Summer Solstice Solar Infusion

By: Molly Helfend

In the Northern Hemisphere, on Wednesday June 21, a celestial, almost astral experience will coexist between the sun and the earth, transforming mother Gaia from a spring to summer season. This event is called the Summer Solstice, known as the day with the most hours of sunlight, when the sun is at the Tropic of Cancer, its most northern point in the sky. This celebrated midsummer occurrence has been honored for thousands of years, with cultural rituals dating back to 3000-1500 BC by ancient Romans and Celtic tribal societies. The Stonehenge is renowned as a solstice ritual site. As earth’s gradual movement around the sun allows us to postulate the complexities of time, “people attune themselves to the rhythms of the natural world and invite the seasons of waxing and waning, of birth, growth, death and renewal to reverberate more consciously in their lives” (Harris, 2010).

The Summer Solstice presents us with gratitude for the consciousness and habitat that earth provides for us, as we appreciate the interconnected web of beauty around us. We may use this time to heal, re-align and redress environmental and social transgressions that have occurred, or perhaps participate in a religious ceremony to honor sacred higher powers. Many herbalists use this time to reconnect with the seasonal flora and fauna. This is done by creating a tonic medicinal herb infusion. Whatever you chose, this metaphysical and atmospheric phenomenon signifies turning the page to a new chapter of the calendar year. 

The various herbs chosen in this recipe have spirited yang energies. As stated in my Full Moon Lunar Infusion article,

“just like the yin and yang rhythms of life, plants also as have yin-yang qualities. The leaves, flowers and aerial parts are considered to have yin tendencies, while the sturdier parts like seeds, roots and barks, have yang tendencies.”

Yang represents the masculine, active, independent, direct, separation, intellectual, logical, information seeking, autonomy and individuality. They tend to have a sweet or pungent taste and are essential for warming up the internal body, expelling coldness and promoting physiological positivity. A yang infusion is beneficial for those who are overly nervous, agitated and angry. Yang herbs will pacify overactive nervine stresses, promoting a healthy physical and emotional response to the bumps and bruises of life. These plants are also heavier summer herbs that will taste great iced or warm!

Represented with the fire elements, Anise Hyssop, packs a minty fresh zeal that is wonderful for healing chronic respiratory congestion and conditions. It is expectorant and diaphoretic and also an excellent nervine tonic.

Lovely, aromatic rose hips, represented with the water elements, are high in vitamin c and antioxidants, which support the heart, both physically and emotionally.

Hawthorn berry, represented with the fire elements, is a classic remedy that promotes gentle circulation throughout the body. Cardio-tonic and hypotensive, it should be used with tenderness for blood pressure disorders, poor circulation, heart issues and even for mild depression.

One of the most widely used and oldest folklore herbs, Chamomile, is a very gentle tonic herb that abates stomach aches and promotes relaxation. Represented with the water elements, it is also achic, anodyne and antispasmodic.

Beyond being utilized in our toothpastes and gum, just a few fragrant sprigs of Mint are highly medicinal. Represented with the air elements, Mint grows with rapid force and is superb for treating conditions of digestion, weight loss, relief from nausea, depression, fatigue,  headache, asthma, memory loss, and skin care problems.

Lastly, Lemon Balm is a happy-go-lucky leaf with light and gladdening properties. Represented with the water elements, it is supportive for anxiety, nervous tension, and stress, as well as digestive upset and gassiness. Some of its herbal actions include carminative, anti-spasmodic, and anti-viral as well.

Summer Solstice Solar Infusion

• 1 part Anise Hyssop
• 1/2 part Rose Hips
• 1/2 part Hawthorn Berry
• 1/2 part Chamomile
• 1/4 part Mint
• 1/4 part Lemon Balm 

Fill a large glass jar about halfway full of herbs. Fill the jar to the top with fresh spring water. Leave out in full sun from sunrise to sundown. Once dark, strain and enjoy whenever you wish to consume the solar magic. This tastes great iced with raw honey! 

IMPORTANT: This infusion works best on the warmest and/or sunniest day of the year, where the weather must be over 75 degrees. 

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Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.

Healthy Thyroid Function

By Dr. Christine Surrago

 

Thyroid Inflammation is More Common Than You Might Think

One of the first things I look at when a patient walks into my office is his or her thyroid gland. About 10% of the time, the gland will appear inflamed! 

This is a new phenomenon in medical practice as more and more people, especially women, are presenting with thyroid issues. They will usually feel wired, stressed or tired. Why is this happening? And why is it happening more often to women than men? There are a few factors that could be contributing to the rise in the incidence of thyroid dysfunction including changes in our environment, food and culture.  Due to the complexity of the female hormone system, these changes may just have a larger impact on women than men.  

Once I notice inflammation in the thyroid gland, I start looking for the root cause of the inflammation. I ask if the patient had a cold recently to see if there was a recent viral exposure.  I ask the patient if they had a whiplash injury from a car accident, which sometimes results in thyroid dysfunction.  I look for toxic exposures in my patient’s work or home environment.  I take particular notice of what people are eating because the changes in agriculture (including pesticides and GMOs) are wreaking havoc on the thyroid gland. Most of the time if thyroid dysfunction is caught early enough, it can be treated with diet, homeopathy, detoxing, manual therapy and botanical medicine.  When it is caught late, there could be a significant amount of destruction to the thyroid gland due to longterm inflammation, and the patient would need to take thyroid medicine indefinitely.  

Unfortunately, some people are already on thyroid medicine as prescribed by a doctor, and no one took the time to really evaluate why the thyroid was malfunctioning. The underlying cause of thyroid disease was never addressed only masked by thyroid medication. In other cases, the thyroid function was completely destroyed and thyroid medication is absolutely essential. The only way to find out is to work with a Naturopathic Doctor who specializes in hormones to determine exactly what you need to do.

Let’s Backtrack…What is The Thyroid Gland?

The thyroid gland is an important endocrine gland in your body, and it is essential for cellular function. That means that every cell of your body is dependent on the thyroid's performance.  The thyroid gland makes thyroid hormones called T3 and T4.  Thyroid hormones are sent to every cell of the body through the blood stream.  These hormones are vital for the growth of children, the metabolism of cells and the integrity of skin and hair.  Furthermore, it is crucial for nerve, heart, bone, kidney and digestive function. It is one of the most sensitive glands in the body and can be the first sign of a deeper chronic disease.  The thyroid is easily impacted by viral infections, medications, toxic foods, radiation and pollution. If you have the following symptoms, you may want to have your thyroid thoroughly examined and blood work done:

• fatigue
• lack of motivation
• depression
• anxiety
• weight gain
• constipation  
• frequent sore throats, hoarseness 
• excessive PMS or cramping
• poor wound healing
• hair loss
   

A Deeper Look Into The Workings Of The Thyroid Gland

Tyrosine
In the graphic above, you can see that Tyrosine (on the left) is the backbone of the two thyroid hormones Thyroxine (T4) and Triiodothyronine (T3) on the right. Tyrosine is an amino acid which can be found in various food sources such as spirulina, fish, eggs and meat. It can also be taken as a supplement and here comes my word of caution: Do not do this unless under the supervision of an experienced doctor. Some people feel worse while taking Tyrosine (others feel better).  One thing to consider is that whenever you are taking a manufactured supplement from a laboratory, it is several steps removed from nature.  Some companies manufacture Tyrosine from bacterial fermentation and others make it in a chemistry lab.  Those of you who are sensitive to energetics and being in rhythm with nature may have a poor response to taking Tyrosine. There are also some complexities to consider when using an isolated substance from nature, which should be reviewed with your doctor. In other cases, it works wonders in thyroid and adrenal dysfunctions.

Iodine
Iodine is also needed for the production of thyroid hormones. The thyroid takes in a significant amount of iodine and can be subject to damage by radioactive iodine.  Around the time of the Fukushima accident on March 11, 2011, many people along the west coast of the US started supplementing with kelp and iodine out of fear of thyroid damage due to radioactive iodine. In the years after Fukushima, some of my colleagues noticed a rise in thyroid diseases and dysfunctions in their medical practice. I continuously do research, checking the Center for Marine and Environmental Radiation, to see what is happening in our oceans and currently, there is still radiation from Fukushima.  It has been 6 years, and this is the first year that Japanese farmers have been able to grow rice in the region. Finding good sources of iodine are important for protecting your thyroid gland from radioactive damage.

Selenium
Selenium is another supplement that is used in the treatment of thyroid issues in order to support thyroid function and reduce oxidative damage of the thyroid gland.  Any gland that has high metabolic activity like the thyroid gland is prone to oxidative stress.  The oxidative stress comes from the amount of oxidation that occurs within the cell during production of hormones. The thyroid uses certain proteins called selenoproteins (which are made with selenium) to clean up oxidative stress.  There are also selenoproteins that also regulate the impact of thyroid hormone on the cells of the body by turning the thyroid hormones on and off.  Without selenium, these proteins would not exist and many serious dysfunctions can show up in the body.  However, Selenium at high doses is toxic.  I highly recommend consulting with a doctor before taking Selenium.  

In addition to the supplements above, proper diet, rest, exercise and healthy relationships are key to a healthy body. These areas should always be addressed when treating any medical condition.

For more information on botanicals, diet and holistic thyroid treatments, follow us on Instagram for our live videos with Dr. Surrago.

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Calming Elixir

By: Sima Morrison

Are you ever craving a cocktail after a long day of work, but don't want the side effects of drinking alcohol? Instead, how about a happy hour with a Jun-based mind elixir. This concoction is the perfect alternative to ease those racing thoughts and brush away stress sitting atop your shoulders. Whether you are anxious after a presentation, wound up after sitting in traffic, or simply looking for a positive mood boost, this gentle mocktail will calm down your inner fire. It is lovely for bringing down Chi and assisting your body in transitioning through your daily circadian rhythms. 

The Peaceful Easy Feeling Tincture aids digestive upset and insomnia, making it an essential ingredient for this unwinding potion. Inside, Lemon Balm assists as a gladdening herb, which helps with nervous tension, anxiety and stress. Skullcap, Lavender and Chamomile have mild sedative and anti-inflammatory properties that soothe exhaustion, excitability and anxiety. Lemon grass has similar tonic medicinal qualities as well. Ginkgo is an ancient herb that oxygenates the brain, improving memory and concentration. Similarly, Rhodiola strengthens the nervous system and enhances memory, while also fighting depression, improving energy and aiding in weight reduction. Gotu Kola rejuvenates the immune system and strengthens the adrenals. 

Relaxing Mind Mocktail Elixir

• 4 oz Jun Kombucha

• 10 drops Poppy and Someday Peaceful Easy Feeling Tincture

• 10 drops Herb Pharm Ginkgo Tincture

• 5 drop Herb Pharm Gotu Kola Tincture

• 5 drops Mountain Maus Remedies Lemon Grass Tincture

• 5 drop Herb Pharm Rhodiola Tincture

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

Top 10 Products We Love for May

 

1. Evan Healy Rose Face Care Kit

Simply put, your skin will thank you. This kit transforms dry, oily or combination skin into luscious silk. This rose-based line is formulated to help re-establish a healthy hydro/lipid balance with rose geranium and carrot seed. In the morning, awaken your body by cleansing with rose milk followed by toning with rose geranium hyrdosoul and rosehip serum. Don’t forget to massage in some rose vetiver day moisturizer before stepping out the door and applying on some french rose clay before snuggling into bed. 

2. Kaleidoscope Living Foods Lemon Ginger Miso Vegan Kale Chips and Fennel with Fuji Apple & Lamb Bone Broth Kale Chips

These kale chips are the new wave of healthy raw food snacking. They are so addicting, we couldn’t choose just one flavor. Kaleidoscope Living Foods has formulated gluten, nut and soy free chips that pack bold and zesty flavor into each transient bag. Our favorite vegan and Bone Broth flavors are packed with activated and nutrient dense ingredients that are the perfect pick-me-up snack to brighten your afternoon. You can truly taste the positive energy and ethical practices that go into making each single chip through their community efforts to honor and work with local farmers, wild crafters and ranchers.

3. M. Parke Studio + Parke Rituals Deep Earth Spirit Soak

We hold Melissa Rousseau’s elegant company near and dear to our hearts. With such love and devotion, Rousseau uses only the highest quality organic and wildcrafted transformational herbs, minerals and crystals to create gaia connecting bath soaks. From your root to your crown chakra, you can feel the connection of ritual and healing, as you relax and ground deeper into your infused water bath. This contains top level vibrations with each ritual jar containing a ritual guide, a muslin cloth to create your bath infusion, a rose quartz crystal to add to your bath, + palo santo for clearing your energy fields before your soak.

4. Honey Mama’s Dutch Bar

If the adorable packaging and company name haven’t wheeled you in yet, then their Dutch Bar will. Made with only five organic, direct-trade and non-GMO ingredients, single origin alkalized cocoa, raw local honey, sprouted almonds, unrefined coconut oil, Himalayan pink salt, and La Vencedora vanilla, this elegant bar will send your taste buds flying. It will melt at 75 degrees or higher, but not to worry, you will finish it before it's too late! 

5. Bee’s Wrap Sustainable Food Storage

And if you want to save the other half of that Dutch Bar before it melts, we have the solution. We are buzzing for this innovative company of the future. Founded by Vermonter and mother Sarah Kaeck, Bee’s Wrap was created as a sustainable alternative to plastic wrap. By infusing organic cotton with beeswax, organic jojoba oil, and tree resin, she has created a washable, reusable, and compostable alternative that is a step in the right direction to eliminating plastics. Families can rejoice in knowing their kids will not be exposed to chemicals or BPA through their homemade lunches. 

6. Peruvian Harvest Dried Golden Berries Covered in Chocolate with Yacon Syrup

These bewitching berries presented themselves to Sima while she was traveling through the desert wilderness of Joshua Tree. This snack is perfect for those days you are just craving sugar, however, a plain chocolate bar just wont satisfy your sweet tooth. These treats by Peruvian Harvest are gluten, dairy and, if you can believe it, sugar free! They contain no artificial ingredients and due to their high FOS content, Yacon Syrup has a low glycemic index, which won't cause your blood sugar to spike. They even claim it can help boost weight loss!

7. Urb Apothecary Lips Cheeks Tint/Blush Stick

This Santa Cruz based company’s chemical-free and organic vision comes directly from the land itself. The herbs speak for themselves by complimenting each other in this tint stick by creating a natural rosy glow. You can build your hues of pink and red to create the essential and effortless dewy look that will take you from day to night.

8. Brothee Vegan Mushroom Broth

You have probably heard about the medicinal benefits of the bone broth craze. However, if you are vegan, it can be tough to hop on the train. However, Brothee has created a potent and delicious vegan broth with wild restorative mushrooms such as Chaga, Shiitake, Morel and Porcini. Sip on the go to your next meeting or sit back, read a peaceful book and have it delivered directly to you. Available for delivery in Los Angeles.

9. Seaweed Bath Co. Unscented Body Wash

You know how we love our ethically sustainable companies. Vegan, cruelty and paraben-free in 100% post-consumer recycled plastic bottles, this versatile seaweed-based wash lathers the body in slippery smooth oils, leaving you feeling hydrated and nourished. It contains nutrient-rich and detoxifying seaweed extracts, such as bladderwrack and spirulina, and emollient oils such as neem, Hawaii Kukui, coconut and aloe vera. Don't worry, it's unscented, so you won’t smell like the ocean! 

10. Heart of Gold Rose the Beautiful Cream

As you browse this Portland based company’s site, you instantly begin to meditate on gratitude for the miraculous gifts that earth provides. Heart of Gold uniquely resonates with the beauty of color, specifically gold, as it embodies resilience and grace. Housed in high-quality glass, this buttery cream lightens and brightens the skin with superfoods and minerals such as rosewater, virgin prickly pear, squalane, sea buckthorn and calendula. With a proprietary anti-aging essential oil blend, you will combat inflammation with the elements of earth and air. 

Nettle (Urtica dioica)

By: Molly Helfend

When in doubt, use nettle. This phrase is what you could call the manual for herbalists, as we all bless the earth for allowing this tonic green goddess to thrive. Perennial and represented with the element of Fire, and known as one of the Chinese “long life” herbs, nettle is a member of its own family, the Urticaceae. Its infamous sting is the juxtaposition of medicinal healing and unfriendly irritation. Nettle is a favorite for all around remedies and is an excellent safe tonic herb that is effective and reliable for almost anyone. It's also highly nutritious and can also be eaten raw or cooked, adding a mild unique tang (similar to spinach) to almost any meal. Nettles grow throughout the United States and Canada, preferring temperate climate and semi-shaded, moist environments such as around stream and river banks. They also flourish around distressed land with high nitrogen levels left in the soil, such as along rail road tracks, at the edge of woods, or in abandoned farm fields. If you wish to grow them yourself, try to mimic these conditions in the garden. Nettles are hardy growers that should be glorified for their apt abilities to adapt to landscapes and provide salubrious nutrition to us. 

Phytochemistry: Organic acids, vitamin A, C and K, calcium, potassium, magnesium, iron, protein, formic acid, beta-carotene, chlorophyll

Herbal Actions: Anti-inflammatory, tonic, diuretic, astringent

How to Prepare: Tea, tincture, poultice/compress, capsule, urtication*, eaten fresh, dried or infused in vinegar, olive oil and honey, brewed in beer, fabric (finer than cotton or linen)

What to Use For: anemia, debility, arthritis, allergies, eczema/psoriasis, chemical sensitivities, hair and scalp, growing pains, depleted constitutions, kidney and liver function, metabolism, reproduction 

Growing Conditions: Semi-shaded with fertile moist and rich soil. Easily propagates in Spring or Autumn.

Harvesting Methods: Leaves are best harvested in Spring - if harvesting for medicine, it is preferred to harvest before the flowers open. Flowers are best harvested in early July (depending on growing conditions). Be cautious when harvesting, as the sting can be painful if you are not used to it. Chose to wear gloves or approach the plant with strength and affirm your purpose. Find mutual respect and it should leave you be. However, the sting will disappear once it is cooked, chopped or after a few hours of drying. 

Parts of Plant Used: Leaves, seeds, roots

This information is not a replacement for a medical professional, so please consult before treating yourself or others with this or any other herbal remedy.

 

Recipes featuring Nettle

 

Nutritious Herbal Seasoning 

• 1/2 cup of dulse flakes or powder
• 1/2 cup of dried nettle leaves
• 1/4 cup of dried oregano 
• 1/8 cup of garlic granules
• 3 tablespoons of Himalayan salt 
• 2 tablespoon of lemon peel 

Toss all ingredients into a bowl and mix well together. Once finished, grind in a food processor or mortar until it resembles a fine salt blend. Use in place of table salt to season any dish such as popcorn, rice, salad, vegetables or on my favorite, homemade soup! Feel free to experiment with your favorite flavors or nutritive combinations with the base of dried nettle leaf and ground seaweed.

Wild Greens Spring Pesto

• 1 handful of nettle
• 1 handful of lambs quarter
• 1 handful of chickweed or miners lettuce
• 1 handful of arugula or spinach 
• 1/2 handful of basil 
• 1 or 2 cloves of garlic 
• 1/4 cup of olive oil
• 1 whole lemon 
• 1/2 cup of sprouted sunflower or pumpkin seeds
• about 6 sprigs of sage

Throw all of these ingredients in a food processor or blender. My absolute favorite over zucchini noodles or smashed and served over a baked sweet potato.

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Molly Helfend is part of the HOC team and is an herbalist and environmental activist. She graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Chef Mia Wasilevich : Transitional Gastronomy

Recently, we had the pleasure to sit down for coffee at Broome Street General Store with creative author and wild plant sage and forager Mia Wasilevich. Multitalented and vastly cultured, Mia’s inherently grounded personality with plants was a breath of fresh air. We spoke about her luminous journey, new book and resonating tips for everyone to augment their relationship with plants. Be sure to check out her wild foraging and cooking classes at Transitional Gastronomy, and be sure to pre-order her new innovative book, Ugly Little Greens, being released on May 16. Read more about Mia’s story and her partner Pascal Baudar’s classes at Urban Outdoor Skills.

Your new book Ugly Little Greens comes out soon. Can you please tell our readers what this book is about?

Over the last seven years, while teaching and cooking for students and clients, I have incorporated foraged edible plants, mainly invasive “weeds” into my cuisine. These are plants that you overlook in your yard or on trails and that most people try to force out of their garden. There’s nothing particularly new about foraging or gathering wild edible plants, but each time I taught a class or did a special dinner with these plants, I found that people were amazed that you could create something beautiful, elevated yet simple and fun with them. I started getting so many requests for my recipes and I knew it was time to do a book. For the most part, these recipes are simple, don’t use too many ingredients or intricate cooking techniques, and cooks of any skill level can execute them easily. My hope is that they’ll provide inspiration for you to take the recipe, make it your own and take the dishes to a whole other level.

What recipes are you most proud of from ULG?

I think the recipes I’m most proud of are the ones that are the simplest. I love tackling the ingredients that people would think are the most difficult to work with like dandelions, for example. They can be bitter and many people just end up chucking them into a smoothie. They are probably at the top of the “Ugly Little Greens” list but you can pair their bitterness and feature it in a way that’s harmonious. I love the Braised Dandelions with Figs and Wine. I also love the savory Lambsquarters Rice Pudding with its warm and comforting richness, the simplicity of the Abdoogh Khiar (kefir over ice) with Cattail and Rosehips, and the Nettle Canederli with Wild Mushrooms and Nettle Butter. 

What is the take away message you would want readers to receive from ULG?

That fancy and good are not necessarily the same thing. To taste the plant and let it tell you if it’s a gentle flavor that needs very little or a strong flavor that challenges you to play with it. Taste your food. Look at food in a new way and open the possibility of trying new things. I think many of us get into a rut of eating the same five vegetables over and over and we prepare or cook them the same five ways. That simplicity is beautiful. Honor your environment.

Where did your love for foraging begin? Were you trained as a chef or herbalist?

I am completely self-taught as far as cooking goes. I have always been interested in food as a creative medium and I grew up during the time that food TV and the idea of “the foodie” came into being. Although my career moved into entertainment/marketing, cooking for people was the thing I did during my off time and the thing I enjoyed the most. It’s the thing that made me happy. Once I surrendered to that idea (and it is like surrendering because I did have to give up a few luxuries and some of the security that a corporate job provides) it opened a whole world of opportunities and ways to create venues to do what I really wanted.

As far as foraging, I studied with various teachers in the Los Angeles area including my partner, Pascal Baudar. I really do think that with this kind of work, you need the one-on-one experience of being taught by an actual person to give you the confidence and solid background to know what you are doing. Getting to know the land this way is like an oral history that gets passed from person to person. Studying online and from books is an excellent supplement but you can’t replace that personal connection.

I honestly don’t consider foraging some separate thing or cool “new” thing to do. It’s just another way of sourcing food. It’s like an addition to a farmers market to me. And because I had traveled a lot as a kid, I was aware that other cultures utilize what grows around and with them and integrate these kinds of plants into their cuisine and culture. There’s less of a line between weeds and cultivated plants in other parts of the world.

How did you and Pascal begin your journey together?

In true 21st century fashion, we met online. Neither one of us was particularly looking for a partner at the time, but we were both intrigued at this online dating phenomena. It was both of our first experiences with online dating and we didn’t know what we were doing. Actually, Pascal didn’t meet my online criteria but it somehow matched us up anyhow, hahaha. We both decided that we didn’t care for the online dating experience and decided to connect on the phone instead. We found some extraordinary similarities, passions and approaches to life. And most importantly, of course, what we had in common was the love of food. On one of our first dates he took me out on a forage and we instinctively just made a little feast from our harvest and the rest is history.

Why settle in such a dry chaparral climate/ecosystem like Los Angeles?

I think I tend to look at the question in reverse. I didn’t necessarily choose this location. It’s where I ended up after college and where I chose to begin my early career. This is a really important question as it lays the groundwork for my overall philosophy. When you forage, you need to adapt your expectations and skillset to your immediate environment and be adaptable, flexible, and aware. It’s not a supermarket out there or a farm where there’s a certainty of finding the type of foods you want in a specific location. Your awareness of the environment and how it shifts to accommodate the climate and weather patterns and the fact that seeds and plants move around all contribute to the need to think on your feet, be extremely observant of everything around you and to be a little intuitive. So, in a roundabout way, I have become a part of this ecosystem because I live here. I have and will continue to adapt to it and be grateful for everything it provides.

How have you remained honest and down to earth while living around the superficial or perfunctory Los Angeles scene? 

Everything is a matter of perspective. You may not be able to change certain situations or surroundings, but you always have the choice of changing your perspective. I’m not focused on the “LA scene,” per se, but I am a part of it because I’m here. I think my focusing on the kind of people I do want to meet, engage with and the projects I want to work on funnel that reciprocal energy back to me. I’ve met so many wonderful and lifelong collaborators here. It’s just incredible to me how many amazingly creative people are here and how many forward thinkers and innovators there are. And because I’ve decided to follow my bliss and do what I love full time, I’m meeting people who are doing the same. It’s wonderful. I feel like my past life was another world.

How do your recipes creatively manifest? How do you create such unique dishes? Does the plant speak to you?

Yes! Sometimes the plant does speak to me in a way. When the first little shoots arrive in the spring they give off such a light and happy little vibe that you can’t help but create something light and joyous. I also think that because I was not classically trained, I don’t have the same restraints when approaching a recipe. It’s one big happy experiment to me. And the recipes are directly inspired by the plants. I can remember at one time only having acorns and cactus to harvest and I was creating a small bespoke event. You really have to pull out all your creativity to make something cohesive and beautiful with those ingredients. That’s what I love about doing this. It’s all on the fly according to what nature provides. So really, Mother Nature is my menu planner. 

You wear many hats as also a photographer, author, chef, wild forager and food stylist. Is there one aspect of your business you enjoy the most?

Hands down the creative process of conceptualizing and making a little “story,” if you will, about whatever project I am working on. I love recipe testing and development. I absolutely love creating menus but even more than that I love crafting a unique and memorable experience for people.

Five plants you feel most connected to

There is a very specific smell to the Los Angeles area but we have so many microclimates it’s hard to say! In the spring, in my area, it’s the combination of wild cucumber (not edible) and bur-chervil that create a heady perfume. In the drier and hotter months, the spiciness of the chaparral aromatics like the sagebrush and sages and further outside of Los Angeles, the creosote. In higher altitudes, the smell of pine and fir are so fresh and prominent, and no one can forget the delicate smell of elderflowers. So, that was a hard question to answer! If I must pin just five down, I guess they would be:

• Nettles
• Bur-chervil
• Black sage
• Elderflowers
• White fir

Five wild plants you recommend we add to our diet

Definitely nettles. Always the nettles. They can do no wrong as a cooked green, as a tea or dietary supplement.

Chickweed. My favorite delicate spring green. It’s such an important salad staple to me and can be used as a green and medicinally, as well. It’s also so abundant after it rains.

Dandelions. I love it when the entire plant is useable. The young flowers are edible (and used for making wine), as are the leaves and medicinally, the roots.

Cactus. It carries so many health benefits (pertaining to blood sugar levels and diabetes). Although a little difficult to harvest, it is easy to find even in a lot of California landscaping and a little goes a long way. Both the fruits and pads are edible. My favorite way to enjoy this is to blend the cactus pads with chia, lemon, agave and kiwi fruit and make a hydrating popsicle. Perfect for summer.

Elderberry. Besides being excellent flu and cold medicine, this plant is so versatile. The flowers and their pollen are a must for making cordial and the berries can be used fresh or dried. I like to use the dried berries in savory applications.

What has been your most unique adventure?

When Pascal and I first got together, we lived at the top of a slightly remote mountain, as in dirt roads and no street lights. We lived in a farm setting with many types of animals, bees, and critters. That was a pretty immersive introduction to nature for me. I have not worn a pair of heels since this time. We decided to use only manual powered cooking equipment or primitive equipment for a few months. All I can say is that it was both challenging and magical at the same time. Note: It’s extremely difficult to get stiff peaks with egg whites at a high altitude using a manual hand blender.

What is next for you? Any adventures planned?

We’re both moving more into teaching, writing and traveling and hopefully a combination of all of those things. We’re going to try and plan a trip to Oaxaca this year and experience another ecosystem and food journey. I’m also in the planning stages of opening my own place that will be a restaurant as well as teaching center – which is the dream.

How does your work speak to women about furthering their voice and innovative journey? 

This question goes hand in hand with the last question, BTW. It really is as simple as doing what you love. And if you are not sure what it is that you love, ask yourself what you tend to be doing when you truly have down time. What do you find yourself researching or searching for information and knowledge about the most? That will definitely give you a clue.

I can only speak for myself, but I spent a lot of time thinking about what I really wanted to do and would dream about it while going through the motions of my daily life. I can’t tell you how much energy that takes and I know why I was so tired all of the time. The hard part is, well, just doing it. Why? In my case, I had the running dialogue of “Am I good enough at what I do?” “What if I fail?” “What if people don’t get what I’m doing?”

I know I’m not unique with those thoughts. I think many people let those three questions stop them from achieving what they truly want. So, I decided to answer those questions as though I were from the future. “Yes, you are absolutely great at what you do.” “You’re not going to fail, you’re going to adapt.” “Who cares if people get what you are doing. If you are really inspired, you will be inspiring.”

Biggest tip you can give to people wanting to introduce nature into their lives

I don’t think you have to go camping to introduce nature into your life. Sometimes it can be as simple as eating dinner outside in your back yard away from your phone. Plant something…anything. A tiny little potted plant that you care for daily is a beautiful way to create a bond with nature, too. If you do go for a stroll, take a plant field guide out with you and identify and really get to know one plant really well. Repeat each time you take a walk or hike and soon you’ll have your own little mental library of plants.

Where do you choose to go decompress in nature?

We’re out in nature fairly often, to be honest, and I feel like the more often you are in nature, the less you have to decompress. The great thing about Los Angeles is that you’re not far from nature wherever you are. We have friends and clients in extraordinarily scenic and tranquil areas like Malibu and Topanga and friends with properties in the high desert, too, which is such a gorgeous landscape before it gets too hot. We were just in Palm Springs during the super bloom of desert flowers for a corporate retreat and it was breathtaking. So, I guess it’s a “hazard of the job,” that we get to spend so much time in beautiful settings already. We take road trips up the coast occasionally, but I happen to love the mountains and the cooler air that the higher altitudes have. Taking a drive through Angeles National Forest and stopping at a few of the camps for a mini-camping experience is always something I love to do. Nothing fancy, just spectacular views, an amazing picnic, and good company. That’s all you need.

Learn more about Chef Mia and get her book at transitionalgastronomy.com. 

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Molly Helfend, herbalist and environmental activist, graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Healing Chaga Latte

This tonic elixir is the quintessential drink for someone who is weaning off caffeine. Not only is it completely delicious, but it also has immune boosting and hormone balancing properties. It can even be made hot or cold. We use Tieman's Medium Ground Fusion Coffee because it is exceptionally gentle on the stomach and is ideal for people who have digestive issues with normal coffee. Tieman's is special because it has low acid and also boasts special ingredients like rooibos, goji berry and matcha. Interestingly, you cannot taste these individual treasures in the coffee, but you can feel their medicinal benefits in the form of zero jitters. However, coffee is still dehydrating, so drink enough water to supplement your body. 

We also brew Raw Revelations Chaga Tea and add this earthy delectable to our elixir, as it pairs great with raw cacao and coffee. Chaga mushroom, known as the king of medicinal mushrooms, is a nutrient and antioxidant dense powerhouse of the mycelium species. It possesses almost shamanistic properties such as promoting a strong immune system, inhibiting tumor growth, lowering inflammation, preserving youth, and balancing “Chi.” It contains numerous antioxidant constituents such as melanin, betulinic acid, beta gluons, sterols, polyphenols and polysaccharides. It also contains essential vitamins B and D, calcium, iron, magnesium, and zinc, to name a few. We choose to brew a large pot of Chaga tea by using two spoonfuls to every liter of filtered water. Then, boil on medium heat and simmer for 8 hours. 

Tieman's Tonic Elixir

• Tieman's Medium Ground Fusion Coffee

• Raw Revelations Chaga Tea

• Macadamia Nut Milk

• Pinch of Celtic Sea Salt

• Heaping tsp of Sun Potion Cacao Powder

• 1/2 teaspoon Sun Potion TOCOS

• Local Raw Honey or Stevia

• 1 scoop of Vital Proteins collagen

Enjoy!

Photo credit: Julia Corbet

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Sima Morrison, founder of House of Citrine, is a vibrant soul with a potent zest for life and the beauty in its simple pleasures. As a holistic nutritionist, Sima has made it her life's journey to experience, to empower, and to explore the synergy between the mind and the body. She manifests her vision through her online journal, designing recipes and cultivating conversation in the sharing of health, wellness, and inspiration. Sima lives with an open heart and views being in service to others as her most important calling, practicing compassion and helping people to heal past trauma. She is a certified Kundalini yoga instructor and meditation facilitator.

Bone Broth

By: Molly Helfend

Last year, as I was graduating college, stress began to transform my life. The realization that I was entering the unknown beyond the comfortable cushion of a classroom is what usually makes almost every college graduate anxious and uneasy. Like many others, my stress manifested in my gut, as the nervous and digestive systems are linked. It was then, that I began battling many digestive issues. What started with food intolerances, transformed into leaky gut, candida overgrowth, SIBO and all the horrible side effects that came along with them. Since then, I have tried almost every diet, herb and recommendation under the sun to help heal my gut issues. While many have improved my symptoms and I have seen tremendous results, I still have fought food intolerances and weak digestive fire that causes bloating, gas, and inflammation. But, it wasn't until I started introducing bone broth into my diet that I truly started seeing the anti-inflammatory results I wanted. This was hard to accept, as I was an avid vegan and raw food eater, but with a strong Vata composition, I realized I needed to put my health first in order to properly heal. So, I began to make my own bone broth to save money and modify and balance my recipe with the medicinal herbs I needed. Just one cup every morning warmed over a light flame on the stove and taken with my Ojai Energetics CBD Oil, and my stomach feels nourished and ready to awaken to the earth. 

To make my recipe, I chose to use Buffalo bones, as they are a healthy and sustainable alternative to beef (and happen to taste delicious), but you may use whatever animal bones you have access to. I use Sun Potion Reishi Mushroom Powder for its anti-inflammatory, anti-bacterial and immune enhancing properties, and buy the rest of my herbs from community apothecaries and Mountain Rose Herbs. I use Ashwagandha root, as I feel it extracts the potent medicinal properties better than powder, to reduce my overall mind, body and spiritual stress. Horsetail is rich in silica and minerals, making it fantastic for strengthening bones, hair and fingernails. The key ingredient, Marshmallow root, best prepared as a cold infusion, is demulcent, which is essential for soothing the digestive system and reducing inflammation. Hawthorn berry is astringent and increases circulation throughout the body, promoting gentle equilibrium. Shiitake and Kombu are extra nuggets of digestive gold, as they contain digestive enzymes that help reduce bloating and gas, while significantly toning the intestinal wall. 

Molly’s Medicinal Bone Broth

• 3-4 lbs of Buffalo bones
• 1 red onion
• 5 large cloves of garlic
• 2 tbs of apple cider vinegar
• 1/2 lemon
• 2 tbs Reishi
• 1/4 cup Ashwagandha root
• 1/8 cup Astragalus
• 1/8 cup Horsetail
• 1/4 cup Marshmallow root
• 2 tbs Hawthorn berry
• 10 Shiitake mushrooms
• 3 Kombu seaweed
• 2 Bay leaves
• Handful of cilantro

*If you have a very weak stomach, feel free to add one or two packets of your choice of Vital Proteins Collagen Powder for an extra digestive coating

To make:

Combine ingredients in a large pot or slow cooker, adding enough water to cover bones. Cover and bring to full rolling boil over medium heat, then reduce to low or simmer. Skim off any foam that rises to the surface within the first 30 minutes. Simmer for 18 to 24 hours, until bones are soft or broth appears milky, adding more water as needed to keep bones covered during cooking. To add more nutrients to broth, mash the bones with potato masher after about 7 hours. Once ready, drain the broth through a strainer and discard the bones, herbs and other remnants. Seal in mason or glass jars and refrigerate. Broth will become thick and gelatinous as it cools. Before using, skim off and discard fat on top. Use refrigerated broth within two weeks or freeze for longer storage.

Read more about how Bone Broth heals your gut

Check out Sahara Rose to find out what Ayurvedic composition your body and mind are and get recommendations for healing living.

Photo Credits: Julia Corbett

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Molly Helfend, herbalist and environmental activist, graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Top 10 Products We Love for April

 

1. Vintner’s Daughter Active Botanical Serum

This 100% active oil boasts some of the highest quality raw ingredients, including nutrient dense essential oils, to restore vitality and balance to the skin. Vintner’s Daughter founder draws from her fine winemaking experience to create super-powered formulas that leave the skin flawless, without looking oily or greasy. The smooth and glossy primer is the perfect finishing touch to add to anyone’s post makeup or nighttime skincare regime. If that doesn't leave you intrigued, keep in mind that this altruistic company shares 2% of every purchase with charities dedicated to protecting, educating and empowering woman and children around the world.

2. Virgin Raw Foods Bee Panacea

A western alternative to chyawanprash, Bee Panacea combines superfoods like spirulina, chlorella and maca with herbs like shilajit and reishi and complex honey flavors like raw honey, bee pollen, royal jelly and propolis. Together, this formula creates a sweet blend of salubrious goodness that tastes delicious in almost any smoothie, drink or scooped right out of the jar. Side effects include increased antioxidant intake and equilibrium throughout the body! 

3. Brown Bear Herbs Classic Sexy Smokes Herbal Cigarettes

Only in Portland could someone find a sui generis company like Brown Bear Herbs. Introducing an actually high-spirited, healing and frankly sexy way to ingest herbs - by smoking them! With organic and wildcrafted herbs such as Damiana, Blackberry Leaf, Rose, Hibiscus and Mullein, Sexy Smokes foster a slight head buzz with a feeling of herbaceous grounding that makes smoking appropriately cool. Great for users who are looking to heal respiratory infections or smokers trying to quit tobacco. 

4. PHI Kind Matcha Ginger Truffles

Who couldn’t love PHI Kind’s heavenly sugar free raw chocolate delights? Feel free to splurge on these nutritious treats because PHI Kind makes it possible to enjoy chocolate without any guilt. With the premium matcha powder, MCT oil, and hints of ginger, these idiosyncratic flavors blend together to create sophisticated and beautifully shaped truffles that are almost too good to be true. Perceptively encased with completely fair trade 70% coconut mylk chocolate, make sure to grab these off the shelf before they sell out.

5. Goldthread Replenish

From one of our new favorite companies, Goldthread Herbal Tonics combine the restorative power of plants with succulent flavor to create appetizing medicinal elixirs. Based around the Taoist philosophy of Qi, Replenish is stock full of viridescent, nutrient dense herbs that are the perfect cooling beverage to introduce to your body as warmer weather begins to blossom. Steadily refresh your depleted minerals with a combination of sweet and earthy tones. Their message of sustainable interconnectedness amongst cultures and the natural environment make us ponder about our ecological footprint with every sip. 

6. BURN Habanero Hot Sauce

Burn, baby, burn! This Santa Cruz based company makes some the best darn hot sauce we have ever tried. Fermented with probiotics and organic farm to table ingredients, you can choose your heat spectrum preference to match your taste buds from mild Cayenne to hot Habanero. Our House of Citrine team likes to drizzle the extra hot Habanero hot sauce in our Siete Cassava and Chia Tortilla creations!  

7. Coco Kind Organic Full Brow Balm

Are you one of the victims of the over-plucking eyebrow fad from the late 90s/early 2000s? Well, we have found the perfect remedy to quell that dilemma. Coco Kind’s organic brow balm will stimulate growth in hair follicles, while also creating thicker, darker and healthier brows! With only five superfood ingredients, this balm provides full touch, great coverage with an interesting twist of natural tint from raw cacao powder. 

8. Foods Alive Rockin’ Reishi Crackers

A staple in our diet, these special high fiber flaxseed crackers combine seeds, nuts, Bragg’s Aminos and freeze-dried reishi to create the ultimate plant-based snack. This family owned company only use the cleanest, highest quality ingredients, making it impossible for us to not finish an entire bag on the spot. These are perfect to add to your picnic baskets with hummus and guacamole for spring and summer. 

9. Wildcare Palo Santo Hydrosol

So beautifully elegant, this delicate hydrosol clears negative energy and purifies our intentional spaces. Made with fresh spring water and ethically sourced Palo Santo, we love misting this hydrosol for a refreshing and liberating pH boost. Be prepared to balance your aura and heighten heart-opening zest in your chakras. 

10. Moon Deli Mushroom Adaptogen

This blend of wildcrafted herbs work symbiotically to cherish your adrenal and immune systems for the optimum kickstart in your daily smoothie. With raw cacao, Himalayan pink salt, chaga and cordyceps mushroom, we love the simplicity of using a multifaceted combination blend for the best results. Energy, vitality and nourishment are all wrapped up in Moon Deli’s sustainable glass jar. 

Nootropics: A Class of Botanicals Utilized For Mental Clarity, Focus + Ascendance

By: Dr. Christine Surrago

We are in the midst of transferring from biospheric consciousness to nooospheric consciousness. The demands on our mind to quickly update and adapt while remaining focused is increasing.  Mindfulness is spreading like wildfire throughout our culture.  There is a yoga studio on every corner of Santa Monica.  Our collective energy is no longer focused on physical necessities and the building of a society.  Our foundation has been made for our next step of evolution, which is the work of living a mindful life in harmony with others in every single moment. 

It has never been easier to get on the ride of awareness.  For those of us who are pioneers leading the way, it has never been more challenging as it requires deeper awarenesses and connections with the self, the collective and the universe at large while also responding timely to the waves of energy that are coming in.  

Nootropics are a sacred class of botanicals used to enhance the overall connection, conduction and synergy of the brain, body and its surrounding environment.  These botanicals enhance neural connections to operate at higher conduction speeds with flexibility and adaptability, leading to higher levels of awareness, dexterity, focus and cognitive function. With this heightened ability you have a unique opportunity for self improvement, learning and team play with everyone around you. 

My highest intention is for you to be constantly finding your balance and alignment with yourself and the whole.  This is a reminder to focus on progress while in balance.  These should not be used as a means to “get ahead” leading to instability and imbalance in all areas of your life.

Many nootropics improve cognitive functioning, memory, decrease inflammation and improve the speed and flow of neural connections. They can prevent and alleviate decline in Alzheimer’s disease, Parkinson’s disease, dementia and epilepsy. They often lead to lower inflammation throughout the body while reducing harmful stress hormones.  

Below I have listed my top 3 nootropics.  Each plant can be used as your medicine, in combination with other tonics, for strong enhancements in cognitive function and stress reduction. Utilize this information with care, integrity and intention. 

Bacopa monnieri (Brahmi)

Bacopa is also referred to as “Brahmi” which is in reference to the Hindu creator god Brahma which gives you an idea of your potential when taking this medicine. This plant has powerful energetics invoking intelligence, grounding and creativity.  It can connect you to the flowing streams of intelligence + creativity that are already inside of you. This botanical has been studied in cognitive decline, dementia, epilepsy with positive results. 

Centella asiatica (Gotu Kola)

Gotu Kola, also known as another “Brahmi” is a potent nootropic and nervine, calming the nervous system while enhancing focus.  It has other incredible properties as a blood and skin tonic.  It is used to treat numerous conditions like depression, brain fog, anxiety, venous insufficiency, hemorrhoids, eczema and rashes. 

Withania somnifera (Ashwagandha)

In Sanskrit, ashwagandha means “the smell of a horse.” A better translation would be “the essence of a stallion."  Ashwagandha creates a sense of focused, relaxed and rooted strength. There are countless effects that Ashwagandha has on the body and more are being discovered. It is known as a thyroid, adrenal, liver, brain, heart and blood vessel tonic. This plant is a member of the nightshade family and caution should be taken for those who react to nightshades.

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Dr. Christine Surrago, Naturopathic Doctor, is committed to the healing of the entire planet, each person at a time. She holds a strong intention for everyone to live a life of alignment with themselves and the rhythms of our earth.  She sees that each person has a unique gift, that when nourished and strengthened, will contribute to the healing of the entire planet as we know it. From the depths of her connection to human experience and her love of life, she will be sharing with you vital knowledge for your own personal healing, alignment and vibrant aliveness. 

As a doctor, she focuses her treatments to heal the subconscious of the body, at the very source of illness. This leads to radical healing from the inside out. She is in a constant state of awe as she observes the miracles of the human body.  Through honoring the intelligence of life, she treats her patients with steady guidance and discernment.

Dr. Christine practices in Santa Monica, CA and is currently taking patients of all ages and conditions. She specializes in bioenergetic healing, women’s health, fertility, autoimmune conditions and alternative cancer therapies. She thoughtfully blends ancient earth medicines with the most cutting-edge treatments out there.

She completed her medical training at Bastyr University in Seattle, WA.  She served as an adjunct clinical professor at Bastyr University Clinic in San Diego, CA teaching the holistic treatment of patients with constitutional homeopathy.

Springtime Tea

By: Molly Helfend

As we pull back the white veil and mop up the clouds’ tears of winter, we inch closer to the new beginning of the spring equinox. Spring brings fresh awakening to not only the earth, but our souls as well. This spirit-lifting energy pulls those hazy shades of winter out over our eyes and brings forth the reception for spring cleaning. With creative energy and scenic wonder blossoming across the land, we free ourselves from the heaviness and lethargy of the cold season. With the offering from tonic spring herbs, we allow luminescent energy to flourish and guide circulation and lymphatic movement into our bodies.

Springtime herbs speak directly to tonic teas. These herbs support liver function, urinary tract health and gentle detoxifying, as bring forth vitamins and minerals to course through the body. During winter, most of us have an inaccessibility to a constant fresh supply of greens, especially since we tend to eat heavier more root-based plants to sustain energy and warmth. Verdant herb teas are extremely beneficial for springtime, as are including other yin (aerial parts of plants, including leaves and flowers) herbs to our teas to kindly detox the body after such winter illnesses as upper respiratory infections and sluggish digestion. 

One of the primary base herbs used in this tea recipe is nettle. Represented with the fire elements, nettle is rich in vitamin A, C and K. It also has very high mineral contents as well as calcium, potassium, magnesium, iron, protein, formic acid, beta-carotene and chlorophyll. It is tonic, anti-inflammatory, astringent and diuretic. The other primary base herb used is chickweed. Represented with the water elements, chickweed has a very cooling nature and is excellent for healing conditions of heat, sluggishness, inflammation, itching, and rebuilding vitality, while also helping to shed extra winter pounds. It is also a storehouse of vitamins and minerals including iron, calcium, magnesium, manganese, silicon, zinc, phosphorus, potassium, protein, sodium, copper, carotenes, and vitamins B and C. Its herbal actions include emollient, astringent, carminative, demulcent, diuretic, expectorant, laxative, and vulnerary. Chickweed also can be found almost anywhere, growing with moist, cultivated soil. I personally prefer it fresh, as not only does it have such a lively viridescent flavor, but it also is richer in medicinal components. However, you can dry them yourself or if it does not grow around you, buying bulk dried chickweed is great as well. 

Dandelion, represented with the air elements, is a wild, free and abundant herb, rich in vitamin A, C and D, as well as, iron, potassium, calcium, and inulin. This bitter herb is a diuretic, alterative, urinary tonic and liver and kidney decongestant. Calendula, represented with the fire elements, is a bright burst of color in your spring tea! Gently cleansing and enriching almost every system, it helps with sluggish digestion, painful menstruation, skin irritation, and lymphatic congestion. Its herbal actions include vulnerary, anti-inflammatory, anti-fungal, emmenagogue, and lymphatic. Red clover, represented with the air elements, is a sweet-tempered vitamin-rich herb. A graceful flower, it is alterative, lymphatic, expectorant, demulcent and anti-catarrhal, while promoting nourishing re-growth within various systems in the body. Mullein, represented with the fire elements, is the quintessential herb for healing respiratory conditions. Expectorant, demulcent, antiseptic, and antispasmodic, it clears chest congestion and inflammation in the lungs. Linden, represented with the air elements, has a lovely flavor with pacific properties. It is a cardio-tonic and nervine relaxant that supports blood vessel integrity, normalizes heart muscle conditions, soothes the respiratory system, and eases anxiety and nervous tension.  

The herbs used in this tea were blessed by one of my herbal mentor’s Barbara Raab, and by her mentor Dr. Tieraona Low Dog, to create a hot-infused spring tea recipe, that was carefully crafted with mindful energy and solicitude. A hot infusion was chosen because it draws out vitamins, enzymes and aromatic volatile oils from the plants that work synergistically to heal and cherish. Please listen to your body, mind, soul and spirit when alchemizing and ingesting this tea blend and try to chose sustainable companies and businesses such as Mountain Rose Herbs or your local coop to purchase your bulk dried herbs from. 

Awakening Spring Tea (yields about 8 cups) 

• 1/2 tablespoon of dried nettle leaves
• 1/2 tablespoon of dried chickweed leaves
• 1 teaspoon of dried dandelion leaves
• 1 teaspoon of dried calendula flowers
• 1 teaspoon dried red clover flowers
• 1/2 teaspoon of dried mullein flowers 
• 1/2 teaspoon of dried linden leaves

        Additional Herb Options

• 1 teaspoon of goldenrod flowers (If you are especially prone to severe allergies with the blooming of spring)*
• 1/2 teaspoon of parsley leaves (If you are looking for more earth-based foliole nourishment)*

If possible, wildcrafted is even better than cultivated

Add 1 teaspoon of dried herbs (or 3 teaspoons of fresh herbs) to 1 cup of boiling water. To infuse the tea, put the herbs in a teapot or cup, using an infuser for easy removal. Pour boiling water over the herbs and allow the tea to steep covered for 5-10 minutes. Make sure to cover the teapot to keep the heat from dissipating. Then strain, serve and enjoy!

~ If you choose to use fresh herbs, use 3 times the amount of dried herbs in your tea blend. If harvesting yourself, make sure to give gratitude back to the earth and plants themselves. Please harvest with gentle love. The general rule of harvesting the aerial parts of plants is that they are best harvested during the peak sunlight hours. This will ensure all the dew has dissipated and the plants have had adequate time to soak up nourishment from the sun. However, if you are ever in doubt about the time to harvest, ask the plant yourself! ~

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Tonic - strengthens specific organ or whole body
Anti-inflammatory - helps combat inflammation
Astringent - reduces flux of moisture and removes toxins
Diuretic - increases the elimination of urine
Emollient - soothes, softens and protects the skin
Carminative - soothes and settles digestive gut wall
Demulcent - soothes and shields irritated internal tissue
Expectorant - removes excess mucus from the lungs
Laxative - stimulates the bowels to promote movements
Vulnerary - highlights healing in wounds and inflammation

Alterative - restores health and vitality; blood cleanser
Anti-fungal - used for fungal infections
Emmangogue - stimulates menstrual flow and activity
Lympathic - influences cleansing in lympathic system
Anti-catarrhal - removes excess catarrhal build-ups
Antiseptic - inhibit growth of microorganisms to tissue
Anti-spasmodic - prevents or eases spasms or cramps
Cardio-tonic - beneficial action for the heart
Nervine - beneficial effects on the nervous system

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This information is not a replacement for a trained herbalist. Please consult your medical professional before treating yourself or others with this or any other herbal remedy.

* Goldenrod

• AIR

• anti-catarrhal, antiseptic, anti-inflammatory, diaphoretic, vulnerary

• upper respiratory congestion

• wounds

• blamed for seasonal allergies like hay fever (fall especially), ragweed blooms the same time

* Parsley 

• AIR 
• nutrient powerhouse
• vitamins and minerals, folic acid, beta-carotene, flavonoids, and antioxidants
• warming circulatory stimulant 
• astringent 
• BEST AVOIDED BY PREGNANT WOMEN (can decrease breast milk production)

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Molly Helfend, herbalist and environmental activist, graduated from University of Vermont in 2016 with a Bachelor of Science in Environmental Studies and a concentration in Holistic Health. She will be attending University of Kent in Canterbury, England to receive her Masters Degree in Ethnobotany in 2017. She has worked for Urban Moonshine, Greenpeace and received her training with Spoonful Herbals. Her goal is to receive her PHD and become a professor at University of California Santa Cruz. Molly resides in Monte Nido, California.  

Top 10 Products We Love This Month

1. Raw Revelations Super 3

This plant-based omega 3 powerhouse is made from vegan algae with antioxidant rich Astaxanthin and Sea Buckthorn. Extraordinarily nourishing for our nerve, brain and joint tissues, use this to supplement adequate doses of omega 3 and to counterbalance the overconsumption of omega 6 in the diet. 

2. Selina Naturally Celtic Sea Salt

Unprocessed and naturally balanced, this hand-harvested salt from pristine costal regions is low in sodium and high in minerals. We love sprinkling this pixie dust on most everything, as it not only enhances our food, but our entire body!

3. May Lindstorm Blue Cocoon Balm

This balm truly quiets and clears the mind with wholesome herbs and nurturing heat. Just half a pea-sized amount in the mornings and evenings is all the skin needs to add beauty to even the most sensitive facial areas.

4. New Earth Superfoods Super Probiotic Coconut Kefir 

California locals make this 100% non-dairy “Living” Kefir culture that is extremely beneficial for any dietary needs. We love using this to enhance our bodies with loads of probiotics in order to rebalance our guts for springtime. We especially love the delicious sea plankton blend that we find at Erewhon! 

5. Sacred Rose Water Body Mist and Aromatherapy

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6. Anthony Williams Medical Medium Book

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7. Wonder Valley Olive Oil

Just as the description reads: buttery, herbaceous, fruitful and grassy are words that come to mind. The crème de la crème of certified Extra Virgin grade olive oil made from handpicked young olives in the limitless beauty and inspiration of Joshua Tree. 

8. Siete Grain-free Tortilla Chips

Finally a grain, gluten and nut-free tortilla chip that tastes just as delicious as it sounds. These are the snack chips we cannot live without. Made from primarily cassava flour, a starchy root native to Brazil, this inspiring family-owned business creates paleo-friendly guiltless chips that are almost impossible to stop eating. 

9. Earthy Tones Antioxidant Elixir

This vegan and ethically sourced ingredient elixir is a treasure trove of antioxidant teeming oils. With anti-aging and anti inflammatory properties, it is silky smooth as it fills your skin with pure goodness like organic pomegranate seed, kalahari (watermelon seed), and Hawaiian kukui nut. A beautiful message of self love resonates with this Pacific Northwest based company. 

10 Living Libations Neem Enamelizer Liquid 

Its time to elevate your enamels!  Use this in placement of your normal toothpaste to alkalize your mouth and re-mineralize your teeth with enzymes and organic, wildcrafted ingredients. Living Libations only works with integrity and the highest quality ingredients and oils. 

Vegan Top Chef - Michael Falso

Article by Sima Morrison and Karli Quinn

Michael Falso is a name that most foodies in the Los Angeles/New York scene perk up to. That’s because he is one of the most prestigious plant-based chefs in the country. He has the eye for plating scrumptious raw foods and executing the most diverse innovative dishes. Michael is an award winning and classically trained chef who is consistently coming up with cutting edge mind-blowing recipes. We had the pleasure to find out more about his culinary life, his inspirations and his favorite foods and ingredients. Enjoy.

Describe your outlook on food, your journey, and what it means to you to be a plant-based chef.

While I was working for Mario Batali at Del Posto right out of culinary school, I was eager to eat at all the legendary high-end restaurants in New York that I’d heard about for years. I started eating out all the time and food became the center of my world. I wanted to know (and eat) everything I could. At first, I started to gain a little bit of weight here and there but I was always encouraged that this was normal for a chef - the adage implied in this industry is, after all,  “never trust a skinny cook.” After about a year of continuously gaining weight, I started to have some serious health issues that I could not ignore and that appeared out of nowhere. I was soon diagnosed with high blood pressure, sleep apnea, and I was considered to be “pre-diabetic” all within a month’s time. I was constantly struggling with a state of pure exhaustion and fatigue, frequent migraines and dangerously bloody noses—which I thought was a result from hard work in the restaurant industry but I started to realize that “something” else was very wrong. The problem was I had no clue where to begin.

There was a hot yoga studio across from my apartment and I started doing hot yoga, almost religiously 5 days a week determined to get better and get my weight under control. In the hot room I couldn’t last for more than 3 minutes standing up. I was embarrassed, ashamed, and really disappointed in myself. In the hot yoga room, you are always encouraged to look at yourself in the mirror. And I had realized at this point that it was the first time in my adult life that I was looking at myself - into my own eyes - and seeing who I was, clearly. I didn’t like what I saw. During yoga classes, I would watch myself and sometimes cry—watching my oversized-self struggle to get into the poses. Instead of shame, the yoga teachers were compassionate and encouraging—even if stern at times. They would go out of their way to make sure that I was taken care of and that I wouldn’t just give up. After about 6 months of struggling through the 90 minute yoga class, I was able to complete the entire class for the first time. I lost a little weight at first but I was still eating the Standard American Diet. While waiting in line for class one day, I overheard two people talking about this restaurant Pure Food and Wine…and that they would go get green juices before class. I had never had a green juice at this point.

As a little bit more time passed, I began doing my own research about nutrition and started reading books on my way to work…I was averaging 10-12 books a month consuming all I could about “healthy” eating and nutrition—an endless sea of confusing and conflicting information—but the one thread that was the same throughout was the importance of fruit and vegetables. One of the most profound books was “Green Smoothie Revolution” by Victoria Boutenko that was the impetus to get me to buy a vitamix and start drinking green smoothies—primarily to lose weight, and I started drinking 3 smoothies a day, even bringing them to work at the restaurant. For 2 weeks I drank only smoothies and the most peculiar thing started to happen. At first I was starving and miserable, but then I started to crave them. I lost 15 pounds that very week but I also felt I had more energy, I was sleeping better, and I was much happier and cheerier—and I had a hard time believing it was the smoothies alone.

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After about 4 weeks of only drinking 3 huge smoothies a day, I was asked by a friend to actually dine at Pure Food and Wine. I knew that it claimed to be a raw restaurant, and I really had no idea what that meant or what it would come to mean to me. I just assumed it was vegetable plates and pickles. I planned on only having a smoothie but I was so taken by the menu, the presentation, the ingredients, and the fact that the restaurant was jam-packed on a Tuesday night that I thought I had to try out some of the food. I didn’t expect anything special, and perhaps that is why I had such a strong reaction to it. There I was, working in a newly minted 4-star restaurant by the New York Times, having graduated from The Culinary Institute of America - it probably was the first time I’d ever been at a vegan restaurant. I ordered the Heirloom Tomato Lasagna and after my first bite I was so overcome that I couldn’t speak. I remember the explosion of flavors were so intense, yet so balanced, refreshing, and stunningly simple. I then had a great epiphany—if food that isn’t cooked can taste this good, and this satisfying, why bother cooking food at all? I wanted to know how this was possible. How could it be possible? These questions rattled through my mind as I continued to work at Del Posto and I would taste (and spit out rich sauces, meats, and fish) as it was part of my job to ensure things were cooked and seasoned properly. I didn’t want anyone at work to know that I was only drinking smoothies—and nothing else—because I feared they wouldn’t understand. Something had shifted that night and there was no going back. Within about a week’s time, I had quit Del Posto and started working at Pure Food and Wine as a line cook—it’s the best decision I’ve ever made in my life. I just needed to know, to understand how created this amazing raw food. Everything—raw ice creams, cheesecakes, crackers, cheeses - it was an entirely new world for me. Today I am not as strict as I used to be in terms of diet, but there were many years that I was very strict. I’ve learned that as a chef I have to have balance and I have to create that balance for myself. 

No one in my life was happy about my decision—at first. My friends, my family, my co-workers didn’t understand why I was giving up my career (as they said) to work at an unknown restaurant that served raw food. After having dined at Pure that night, I literally became vegan overnight and for the first time I considered myself as vegan because there was no way I was ever going back to my old way of eating - there was only going forward. I ended up losing over 100 pounds in about 6 months. My entire life started to shift drastically and lots of things started fall into place—so much so that I even decided to switch coasts and come live in LA without any hesitation. 

 

Where is your favorite place to dine out in Los Angeles and New York?

My favorite place to eat out in Los Angeles is an Ethiopian restaurant called Meals by Genet. It’s not vegan, but the chef Genet is vegan and takes special care with her veggie options, it’s absolutely delicious. It’s food that is designed to be shared and eaten with your hands. I normally don’t eat tofu—not for any other reason than I just don’t seem to consume it all that much, but her tofu “tibs” would easily please any die-hard carnivore. 

In New York, one of my favorite places to eat is in Little India and it’s called Saravana Bhavan. It’s a chain restaurant that has locations all over the world, however it’s my favorite place to eat dosas. Every single time that I am in New York I eat there. I’ve been going for over 10 years and it seems like nothing has changed at all. 

What one ingredient would you say you use the most in the kitchen?

The one ingredient I use most in the kitchen is truly cold pressed extra virgin olive oil. It's the one ingredient that I will reach for every single day - whether cooking or making raw foods and salad dressings. One of the myths circulating in nutrition circles has been that you should not cook or saute at all with olive oil, and even more fragile extra virgin oil, because its fragile to heat. The truth is that olive oil is extremely durable and mostly made of mono-unsaturated fat that don't as easily oxidize by heating as polyunsaturated oils like corn or sunflower oils--which should not be heated at all. Olive oil contains many antioxidants (many, many more in extra virgin oil) that prevent the oil from degrading while its being heated, but this protection can only go so far. Olive oil, and extra virgin olive oil, does not degrade until it comes close to the temperature of 392F (200C) - which is well above its smoking point. The smoke that any oil gives off is toxic and the oil itself becomes carcinogenic when it reaches this point - the same as with any oil. However, olive oil has been used for thousands of years as a primary oil for good reason.

Name a few staples that you keep on hand in the kitchen.

I always have cinnamon, maca, lucuma, vanilla powder, and pink Himalayan salt. These are the first things that I buy when I’m moving. I often use them in combination or alone—whether in a nut milk, tonic, or smoothie. 

You have opened some of the most successful plant based restaurants in Los Angeles, where do you get inspiration from to create your recipes?

Thank you! Well, honestly, I get inspiration from everywhere—even very unrelated disciplines and experiences. However, I think of recipe testing and creation very much like solving a puzzle, trying to get certain pieces to fit together. Sometimes it’s fast and obvious, other times it takes much, much longer. I really feel that everything that I make is some interpretation or representation of something I had or experienced previously.

I jokingly say that the ingredients tell me what to do with themselves—and I’m only half joking. I say half because, of course, ingredients are not literally speaking to me. Something reverberates within me and I just intuitively know how much to use, in what amounts, and in specific combinations. It doesn’t always happen that simply or all at one time, but in steps and missteps. It can take one time to make a great recipe or twenty-five times; it’s all very relative. But the commonality at the end of the process is that when looking at the completed recipe, everything seems so obvious. It’s almost like there’s a moment where you say to yourself, “duh” and it all makes sense and becomes obvious in the process. That’s usually an indication to me that the process is complete and I can stop tinkering for the time being, because ultimately, I never stop tinkering or editing.

I suppose it’s like writing a poem. You have an idea, you start writing out the lines and adding them up. Usually, the words are ultimately trimmed down to their most essential points and to me that is when the collection of words becomes an actual poem. A poem that can be understood in different ways and interpreted without necessarily revealing the why’s and how’s of everything. Somehow each part functions for the completion of the whole revealing some universal truth or experience or feeling. That is much like a recipe and the process of editing is a very big part of that process.   

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What has been one of your biggest challenges in your career, especially living in a city that is very tapped into health and wellness?

Having gone to culinary school, I thought I knew a lot about food. Working with raw food forced me to question and re-examine everything that I thought I knew and see it through a different set of standards. My good friends from culinary school were very upset with me and thought that I was crazy. They would argue with me and get quite mad. My family, and more particularly, my mom, was concerned I was becoming anorexic because she thought that I wasn’t eating. Friends would try to take me to restaurants and order for me, and then actually have fights with me when I wouldn’t. They just couldn’t understand what I was doing, why I was doing it, and they thought it was just a passing phase and a fad. Maybe at one time I did, too, but there was something more there. After a few months, the tensions calmed and my friends started accepting that I would only eat vegan food that happened to be raw. I would make them salads and small items to persuade them to try and they were all usually shocked at how flavorful everything was—but as impressed as they were, they always thought of it as “just” a salad—even if it was delicious. They didn’t see what I made as respectable “food.”

In a lot of ways I felt like I had to completely start over. I had to re-learn food, what it means, what it is, and what purpose it served in my life. This was the first time I made the connection that the food you eat is directly related to health and how you feel in general. I bought a dehydrator and started to learn how to soak and sprout, how to manipulate nuts, how to blend textures and use them in strange new ways, how to use sea weeds, chia seeds, how to ferment, how to pickle—the list can go on and on and on. These things were familiar to me, but new at the same time because I never looked at them in terms of nutrition. Some of my culinary friends that are still working in traditional high-end restaurants don’t know how to make their own mustard, which I think is a shame. I think it’s these little details that makes my food different. Today there seems to be a lot more open-mindedness about eating healthier and things like flaxseeds, chia seeds, and nutritional yeast are starting to pop up everywhere, even in places like Walmart. That was not the case ten years ago. Now, people are more willing to try foods of all types and varieties. It was a huge challenge to get people to realize eating healthy doesn’t have to be flavorless, boring, and unsatisfying. In Los Angeles, we are lucky because healthy eating is chic and a part of the culture, so naturally, there is always a vegan, paleo, gluten and/or dairy free option wherever you go to eat. In New York, this type of thinking has started to take root but it doesn’t compare to Los Angeles. 

What is your ideal working environment?

My ideal working environment is one that encourages constant growth and exploration. I am always asking questions and wondering why. I’m always tinkering. I like to watch things change and evolve. It keeps things interesting and you are always on your toes!

What do you do to decompress after a workday?

I like to read to decompress. Sometimes it’s about food, but other times I like to check out completely and get lost in a book that has nothing to do with food. I speak French fluently, so I am usually trying to read classical French literature in order to maintain my fluency. It takes me to a different place quite literally and in my mind, using a different part of my brain altogether. Other times, I like to read about astrophysics—it sounds funny and pretentious, but it’s really not. I just find the fact that most of the minerals on Earth come from outer space—we are truly made of stars—and that the earth has 40,000 storms a day—with lightning striking every second. How is that not fascinating? And thankfully I can read about it without having to do any calculus or math!

In your opinion, what is one of the most nutrient-dense foods that someone with a plant based diet should get in his or her system on the daily?

Interesting question. I don’t think that there is one miraculous food, superfood or ingredient that people should consume. It’s more of an overall approach to eating fresher. I think people should try to avoid eating anything that comes out of a box and that has been highly processed. Even cartons of almond milk are misleading. They are often mostly water and maybe 1 to 2 almonds thickened with stabilizers and preservatives. If you make your own home made nut milk even once, it’s hard to go back to the store bought kind. Those kinds of little changes will have a big effect. The one thing that I do honestly believe everyone should take is a mineral supplement. A lot of people don’t realize you can all the vitamins in the world but without minerals, your body cannot use vitamins. Most people don’t know about minerals or think about them very often, but they are so vital to overall health yet largely disregarded.

Tell us about your favorite juice or milk creation and its benefits

One of my favorite milks that I’ve made is my favorite for a couple of reasons. It’s called Black Magic Milk. First, I love it because it’s a creamy black/charcoal color, which I love seeing in my food, and second, because of the many health benefits it offers. The flavor is very peculiar to most people and I love it. The base is a rich, sprouted black sesame milk. It’s lightly sweetened with dates and enhanced with shilajit, he shou wu, cistanche, vanilla powder, a tiny splash of toasted sesame (to round out the flavors), and pink salt. The salt, I think, I absolutely necessary for this drink. It’s totally different from anything that I’ve ever tasted.  

Black sesame seeds are a great natural remedy for greying hair and contain the highest oil content of any seed. One tablespoon of sesame has significantly more calcium than a glass of milk, around eight times the quantity. Also, due to high iron content, it can alleviate anemia, contains tryptophan and assists in regulating mood and sleep. Black sesame is also reputed to help improve fertility.

Shilajit is extremely powerful and mineralizing. It supports fertility, improves energy production at the cellular level, and protects the heart due to high antioxidant activity while improving memory due to high fulvic acid content among many, many other things. 

He Shou Wu, like black sesame, also prevents hair loss and premature greying, supports the functions of the internal organs, nourishes the reproductive system and helps balance blood pressure.

Cistanche is an excellent mood supporting herb and has gained the reputation of being a serious libido enhancer, but also as the same time a very potent physical energy enhancer for much the same reason. It is powerful, yet gentle, enhancing immune function and possessing strong anti-aging, antioxidant, and neuroprotective properties.

What is one thing you wish you could change about our food system?

This is a loaded question for me that has many parts.  I would like nothing more than to change the way we look at the food system in terms of quality and waste. Our soils are very depleted and overworked. Factory farming is unavoidable but it doesn’t have to be such a toxic cesspool of mediocrity. Eating more locally and seasonally has a lot to do with eating the better quality and more nutritious foods. It doesn’t have to be an all or nothing approach, but visiting farmers markets is really a great way to get fresh, vibrant food—and you also get the ability to know your farmer personally, which isn’t so common in our high-tech digital world.

For example, strawberries are available year round yet the most sumptuous strawberries only seem to appear during summer. I would bet that these delicious summer berries are much, much more nutrient dense than the out of season, astringent, barely red berries. Fruits and vegetables are not allowed to ripen as long as they need in order to get the longest shelf life and to survive shipping. Not only is the flavor and texture completely compromised but the nutritional value also suffers as well. In the restaurant industry there is an excessive amount of daily waste. Most people outside the industry don’t know and those in the industry are desensitized because we are conditioned to think it is a normal part of the process. It’s really staggering to see how much food—a lot of it still perfectly good—goes straight into the trash every week.